The 4 Mistakes People Make with Drinking Lemon Water (and Juice)

[@fidelcatsro6948]

Top potential benefits of lemons and limes: • They can help reduce kidney stones • They’re high in vitamin C and may help reduce the symptoms of vitamin C deficiency and scurvy • They have an antihistamine effect • They have anti-fungal properties • They can help reduce uric acid • They can help increase iron absorption Top mistakes people make when consuming lemon juice: 1. Drinking it right before a meal What to do: • Consume lemon water at least a half hour before you eat. 2. Not diluting it with water and not using a straw What to do: • Dilute your lemon juice with water and drink it through a straw. 3. Drinking it if you have an ulcer or gastritis What to do: • Lemon water will cause a burning sensation in this situation. Avoid anything acidic if you have an ulcer or inflammation in the stomach. 4. Drinking it if you have alkalosis What to do: • Lemon juice can worsen the symptoms of alkalosis and should be avoided in this situation. Thank you Dr Berg! 🐱👍🏿

[@jass412]

Thank you fidel

[@TheRealFutureMillionaire]

You're not as bad as what people said you were... Thanks Fidel....

[@vasudevpranadas]

God bless you FC.

[@fidelcatsro6948]

@seethebeauty my cat loves u too! 🐱♥️♥️♥️

[@maham603]

Pl explain alkolisos

[@sandra.louize]

You should win some kind of an award for being the doctor thats changed the most amount of lives in a postive way ever.. look at the thousands of comments. Congrats on 10 M + you absolutley deserve it 🎉

[@Drberg]

Thank you.

[@BootJamesOut]

​@@Drberg HELLO FOLKS Your the performer. We are your fans We all need each other mostly if your not here There was no show NO We THANK YOU. FOR ALL OF YOUR FLAVORS THAT A PURE GIFT. Ride Easy

[@nedaaleryani7585]

Not to mention for how generous he is in a greedy $ motivated world we live in today, that alone needs a noble peace prize.

[@shibil5402]

@@Drbergcould you do lemon juice and cholesterol result video

[@empathetic01]

@@Drbergjust to be sure is there a blood test we can do to knw if our blood is too alkaline?

[@1Wendy_Woo]

I carry a lemon to work often. The afternoon slump is easily remedied by drinking a bottle of water with fresh lemon juice in it. I swear by it! 🌿🍋

[@ethereal6347]

One of the things I appreciate about your videos is that they are not monotonous but cut straight to the point. Thank you for sharing your vast knowledge and care.🙏🏽

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@Super-Shafs]

I had just poured myself a cup of lemon water and then saw this video. I clicked immediately, and also wanna say how much I appreciate your videos. I have bad genetics and am always looking for quick and simple health tips, And I can definitely say that you are one good source of advice

[@Gbizz]

Just wanted to say you are the reason I’m healthy today. I’ve learned so much from you and I am in the healthiest state I’ve ever been, both mentally and physically. If it is sore throat, sleep deprivation, blood sugar (energy level) or candida, your information made me overcome these things quite easily.

[@christrickett3291]

Are you Raymond van Barneveld?

[@meenakothari7841]

Even I have bettered my health thanks to dr Berg.

[@TL....]

dr berg doesn't read or reply to comments himself anymore, theres just too much he has a PR team now that do that

[@Gbizz]

@@TL.... fair enough, he has several accounts with millions of subscribers haha

[@Erchyful]

I agree he’s literally a life saver 🙏❤️🍀

[@manfredneumann938]

Mr. Berg - I would like to thank you for your valuable content. I used to be 270 pounds, high blood pressure, high blood sugar, bad liver, bad vision, bad lungs at age 54 I was in bad shape. My diet was all processed foods, carbs and sugar. For the last 3 years I've followed your Clean Keto, lemon ACV Water, 8 to 10 cups of cruciferous veges and daily walking. I buy organic meats, direct from the local farmers as possible which supports my community. I cut out all all the processed crap, all sugar and alcohol and only eat 25 grams of carbs a day. I've lost over 50 pounds, I now have ZERO health issues, I leap out of bed and have tons of energy. I can't thank you enough for sharing your experiences, you saved my life.

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@manny7886]

I do a full of shot glass lemon juice with sea salt whenever I felt an itchy throat. The following day my itchy throat would be gone. Works every time.

[@AlystarMckenneh]

I cut a lemon in half, leaving the peel on but removing the seeds, I add a clove of garlic and coconut water. Blend well and you will have a great energetic day! I use it as a breakfast.

[@lilyrosesoul0077]

Wow. I guess you do not have gastric? I have gastriv issues. I can only consume diluted fresh lemon juice in between meals

[@Drberg]

Thank you for sharing!

[@supunhoehn7948]

what about pesticide on lemon skin/peel even when you use organic lemon?

[@vimalkirti4845]

28.30 - high calcium low oxalate - chickpeas black-eyed peas Dino kale or Tuscan kale collard greens

[@ShortStoriesbytheSea]

I put 4 lemons- cut up in blender -peel & all with water 💧 It makes a applesauce texture lemon sauce. I keep a pitcher of it in fridge I drink 1/4 cup of this mix in water every am. SO refreshing 🍋

[@SpamMouse]

Just add vodka for the ideal summer refresher. 👍

[@sn3495]

​@@SpamMouse😂

[@Oasis_Desert_Rose]

After 30 min you start to loose vit c... as it oxidises, look into that!

[@Drberg]

Sounds good!

[@sweetbeep]

Are we able to eat the lemon seeds?

[@magnusgunn1911]

Thanks to watching hundreds of Dr. Berg's videos, as well as Dr. Jason Fung's, and strict keto I've gone from 265 lbs at over 30% bodyfat and diagnosed pre diabetic to 214 lbs at app 14% bodyfat in 7 months, all while gaining muscle. I turn 50 in 2 months and am in the same shape as when I was in the military.

[@Drberg]

Awesome!

[@williamgoss4691]

Another really informative video, thkz Dr Berg !!

[@isobutylformate8287]

​@@Drberg What do you advise about nocturnal emissions? How to reduce them especially after teenage

[@ryangaffneysguitarphilosop732]

@@Drberg Doesn't lemon juice alkalize the body? Isn't that bad if you're a person who can't degrade oxalates in the gut or/and has candida?

[@lsw2519]

Wow, that's great! Did you do any form of exercise to reduce the bodyfat or did you rely purely on keto?

[@tamaraengelberger5928]

Lemon juice and water helped my husband pass kidney stones twice. He literally saw some cloudy urine and that was the stones dissolved and passing out in his urine.

[@reTUNE8]

How big was the stone? How much undiluted lemon juice is needed? And how often does he drink it until it dissolves? Thanks so much!

[@alve99]

@@reTUNE8 cloudy urin does not mean stone has dessolved. often it protective secretion in bladder when urin is too acidic.

[@buckmajor]

@@alve99 It was that cloudy that he really could see the stone like a cloud

[@HealthFood98]

please pray for my father's fast recovery he is now in ICU please lord the eyes of papa will open now...lord god please hear my prayer amen

[@RanjithKumar-ue8xb]

God bless him

[@andredrayton5668]

He’s in God hands now, no amount of hopes and prayers will help.

[@nachc6459]

I am praying for him. Where ever he goes, I hope he will find peace. God bless

[@martonoiman9138]

شفاه الله

[@tsunamiboy777]

🙏🏾

[@NickyLKing]

I put lemon juice on my face for dark spots and my acne and it has done miracles to my face. My skin is flawless and glowing now. It took about three months staying on top of it but wow! It’s amazing!!

[@jennylou2676]

how do you do it?,,,just cut the lemon in half & rub it on your face?

[@seniorita3287]

I use lemon instead of deodorant. Works amazing

[@nukhetozmen]

I blend one whole lemon with 240ml of water and 1 teaspoon of fresh cinnamon. No need for any sugar substitute 😊

[@KewpieGirl]

I've been drinking WARM water with fresh lemon (only a few drops, not alot, never drink in a shot, it's too much) in every morning before I eat breakfast. Its a life-changing and helps me to digest the first morning. I feel like a new person every day.

[@plumeria66]

Me too. I do it to prevent sore throat and also post nasal drip that wakes me up when I sleep choking me, and clear my sinuses too.

[@KewpieGirl]

@imhappy83 I don't keep lemon nowhere, it has be FRESH and drink up in less than 5 minutes. I dont use processed lemon juice, got it?

[@ayshorjo2405]

​@@KewpieGirldoes it help in weight loss

[@KewpieGirl]

@@ayshorjo2405 I lost over 25 lbs for a year and a half. With yoga exercise or walking over 30 mins twice or once a day. drinking a warm w/a drop of lemon helps you feel like a new person. I haven't aged, I notice my skin gets better and better. No kidding!

[@ayshorjo2405]

@@KewpieGirl Thank u so much girl. I'm a teen & recently i gained weight and i'm not feeling good. I started exercising a lil, walking 1 hr a day & drinking lemon water for 3-4 days. Cz i wanna loose like 15 pounds. It's just i also saw some disadvantages of lemon water on google. But i think 1 glass lemon water will be safe. That's why i asked you.

[@TinaLouise3843]

I have turned my health around because of your health advice. I was diagnosed with osteoporosis and arthritis a few years ago. All the medications helped me gain 50lbs., a fatty liver and Pre diabetes. The advice was more medicine. I came across your video on boron and then I went down the rabbit hole of all your videos. I’m completely off all the medicine and down 15lbs. On your lemon water the only difference I do in the morning is I add a tablespoon of Laudemio olive oil. I was given this advice that this formula first thing in the morning is healthy for the gut.

[@Drberg]

Thanks for sharing your great news!

[@MOBU76]

Where do you buy this oil.?

[@valmiki4179]

In India the people are consuming lemon with lukewarm water and honey on early morning with empty stomach after that they don't take any food upto 45 minutes which causes enormous results, Thank you Doctor for scientific advise 🙏🙏🙏🇮🇳

[@Drberg]

Most welcome.

[@valmiki4179]

@@Drberg 🙏🙏🙏

[@Tarantula_Fangs]

Dude, I have a juicer and I recently just started juicing some limes and lemons and pouring the juice into my water bottles and let me tell you, I feel sooo much better. Now I’m not sure if it REALLY is the lime/lemon water or the hikes or the sun that I’ve been getting lately, but overall I feel fantastic!!

[@NagudiCatherine]

God bless you Doctor. We're grateful

[@manjuverma1510]

You are genuinely helping people improve their health.

[@christrickett3291]

Well I did keto and after 6 weeks I could hardly walk. Your statement is correct, and I still respect Dr Berg, but it is simply NOT TRUE that everybody responds in the same way.

[@Drberg]

That's nothing. Glad to make videos that can help you all.

[@bramstokes7156]

Dr Eric is a legend along with Dr Mike Hansen in my books

[@qwertyuiopasdfghjkl2556]

@@Drberg is there a way to connect with you Dr. Berg? I have non stop headaches due to burnout, have no idea how to remedy it. Have been doing 2 years of IF and recovered from hernia this way. However after taking new job now non stop headaches, what to do?

[@ramelep]

@@christrickett3291 exactly

[@rainbow-er4py]

lemon water make me feel amazing everytime i take it i don’t know why but i think my body loves it

[@petegodfrey5735]

Lemon water ( and prayer) disenigrated a kidney stone, which I passed with ease. I try to have it every day, for prevention. I used to have spinach every day...which I have stopped as well.

[@Drberg]

Amazing. Thanks for sharing your experience here.

[@area51r]

The absolute best way to get the benefits of a lemon, is you put it in a freezer first. Then just use a cheese grater to shred it up and put about as much as you want it is some water and drink it❤

[@user-fc1ld9ts8u]

Good idea. Thanks.

[@auggies]

May we ought to drink it warm or room temperature as cold is not as absorbed as we.

[@robertasettle2974]

I juice the lemons and put the juice in ice trays 👍

[@technomarineco]

About a year and a half ago, I stumbled upon Dr Berg’s lemon water vid. I had a beer gut, haven’t exercised in over ten years and physically miserable then. Fast forward to now and after a bunch of his vids, I am now in my best shape ever (getting shredded and almost seeing my fifth and sixth pack, hee hee). I m 52 and 💪🏼now.

[@somethingsburning774]

SWEET ! Keep it going !

[@campbellpaul]

Nice!

[@leonsmith3013]

Lies

[@fidelcatsro6948]

good for you! 🐱👍🏿

[@donnabaardsen5372]

​@@leonsmith3013 Nasty troll👎👎👎👎

[@ruthbooij5262]

I have been drinking a glass of warm filtered water with juice from 1/2 lemon and then another glass of warm water to remove any lemon from my teeth every morning for years now. It’s a great way to start my day. I don’t eat for at least an hour after that.

[@plumeria66]

Doesn’t it still sensitize your teeth? My teeth takes months to recover from drinking lemon water even if I rinse with water right after.

[@genitagray6126]

I’m so glad I listened to this video bc I’ve been drinking lemon water all day long, including with meals & I was thinking I was doing good! Thank you Dr Berg. I also want to thank you for your videos about the gallbladder. I avoid doctors as much as possible & I knew I didn’t want to have surgery. I bought every supplement you suggested & with trial & error I learned what worked & what didn’t work. It took awhile, but one day my gallstones were gone & I got my life back. Thanks again!

[@xvenomx007]

How did you know you had a gallbladder problem. What were the symptoms??? I think I might have that problem.

[@Imran.Mallick]

There are millions of content on KZbin giving opinions to keep healthy but I only found them exaggerating the effects of whatever they recommend. Yours are very scientific and logical. If you just enhance the volume in the video it will be better to understand the content. Thanks

[@drgarcha1964]

For me it reduces my anxiety and makes me cheerful and positive.Refreshing sleep is another feature.A blissful sleep without any anxious dreams.Great Gift from ALMIGHTY.❤❤🙏🙏

[@adelarsen9776]

Lucky for me I live on a lemon farm. It's probably why I am so bitter.

[@Ir-of4zn]

😂😂😂😂

[@kflowers1267]

🤣

[@bernieone9286]

Bitter and sour is safer than Sweet..😅

[@adelarsen9776]

@@bernieone9286 From a metabolic health perspective that is 100% right.

[@gretas1681]

🤣🤣🤣

[@sabrinaandhusband7791]

I still remember Dr Berg's video about his own ordeal with kidney stones 😞 Happy that you're no longer suffer from that, and you're there to teach us how to avoid them.

[@christrickett3291]

Rabbit pie!!!!!!!! 🙃

[@sucrecalderon]

Easy ,,,use mustard oil and vegetables and seeds with mustard oil like black cumin seed,mustard himself, garlic and so on,,the other thing you have to do is drink and eat when you sit not when you stay,drink onetime a week atleast cranberry juice or eat cranberrys and last move is to sit when you go toilet not do while you stay that causes problems like kidney stones ,also enough water and magnesium oil ,but dont forget salt when you drink much water ,at hot weather you can become calciumoxalstones when you not got enough electrolytes

[@4x4_Gal]

How about gallstones... can they be diminished and prevented from being developed anymore? Permanent solutions, please!

[@sucrecalderon]

Rocksalt 1 teaspoon in a glass water every morning effects whole system ,,the other morning effect drink is 1 teaspoon honey in warm water

[@samuelgaver7757]

I saw your video on making a lemon blueberry smoothie in a blender and drinking it down. I have been doing it for about a week. Man on man I am feeling much better. It really helps me to get going in the morning and out of the bathroom if you know what I mean.

[@divakim206]

That sounds great. What else do you add to your smoothie?

[@darshanarajput4518]

I am a type 2 and i manage it like i have no diabetes at all. I drink a pint glass of warm water with all the mixtures on a empty stomach when i get up and i do a intermittent fasting after my last meal around 4pm in the afternoon. God bless everyone and bestow good health, love and happiness to all.

[@freddynayeb6919]

Firstly I want to thank god for healing me &secondly I want to thank god again for making me come across your videos few weeks back when I had the craziest heart palpitations (though I was dying) and all sort of pains in my body went to the “Doctor” who took what looked like a pint of blood from my body and said I’m healthy as a newborn but when I came home I’ve been binge learning from your videos and thank god now 2/3 weeks later I’m nearly 100% healthy again I didn’t know how the body works didn’t know I had so many vitamins deficiency didn’t even know what foods bad or good for you but after watching nearly ALL your videos and implementing it to my life style I have completely recovered Just want to say thank you You are amazing! ❤

[@freddynayeb6919]

What I found out/what I done; (Incase anyone interested ) I was very low on potassium like extremely low I ate to much gluten and realised that I had to cut down And completely stopped eating bread as it’s bad for my bowl movement Also needed more zinc or k2 I think it’s k2 vitamin And stoped eating takeaway which I done daily Started to exercise like walking /light jogging And BAM back again!

[@mikebrady5652]

My concoction: 2-3 lemons peel removed whole lemons, 8 tbls ASV, ginger root, tumeric, black pepper, cayenne, cinnamon, (as desired, I use a tsp or so of each), 2 scoops Dr Berg’s electrolyte powder; blend well, refrigerat. I do not strain, and use this as a concentrate in a glass of water. Great for fasting and refreshing.

[@lickingcats]

How much you put in water each serving? Ps is your mixture also brown?

[@kerrychase4839]

You mix two ounces of lemon juice with one ounce of apple cider vinegar and that will fix the "alkalinization" problem you mentioned. It will aid digestion and reduce gastric acid reflux by causing the cardiac sphincter to tighten. Also add one tsp cinnamon, one teaspoon turmeric (the kind that comes with Bio-Perine) and one-eighth tsp cayenne pepper and then sweeten to taste with stevia or honey. Mix all that in 8 ounces of water and enjoy. This is a commonly touted weight-loss formula.

[@alycep.5886]

Since watching your video on benefits of blending the whole lemon I've been doing that with electrolyte powder most mornings. Lots more vitamin C in the peel than in the juice.

[@scooter6501]

How do you use the lemon peel

[@gitelblima]

Doesn't the white rind make your drink bitter? Also, why do you add electrolyte powder?

[@alycep.5886]

@@gitelblima I add the electrolyte powder to sweeten it a bit. It has stevia. Plus it's an easy way to get electrolytes like potassium.

[@alycep.5886]

@@scooter6501 I put a whole organic grown lemon in a blender with water and electrolyte powder.

[@gregwelch5994]

Yes, why focus on the juice? Most the nutes are in the skin and you don't have to deal w the acid. I tried blending the whole lemon. Too bitter without adding more stuff - but you do get the fiber. Recently, just been grating the peel and adding to other food. Not sure what % of nutrients are missed but it actually adds to the flavor.

[@selfhealherbs13ms]

I am so glad that I started my lemon trees 4/5yrs ago, we had a very good harvest last yr.

[@alinakokovska2816]

🍋🍋🍋❤

[@MrCloneghost]

You are a godsend Dr. Berg!!!!!! Thank you for sharing your GIFTS to the world! I have learnt so much and benefited greatly from your teaching videos! ❤❤❤❤❤❤❤❤

[@DuncanEduardo]

I mentioned Japanese water therapy on Dr Berg video a while ago and this is what is being said here. Don't mix fluids with solids. Leave a gap of 45 min prior to eating, after your lemon drink, and 90 mins after eating before taking more water.

[@KAKASHl69]

What about soup?

[@debbievanbrunning4802]

Dr. Berg..your videos have helped my health, exceedingly. I cannot say thank you enough. Since starting intermittent fasting, taking ACV, watching my blood sugar, and working out at the gym, I have lost 10 lbs. in 10 weeks! Thank you so very much! And, Your intermittent fasting videos have been Life changing! As have your videos on Oregano oil for kidney infections, you very possibly saved my life!!!! God Bless you and you family!

[@Drberg]

That's wonderful news!

[@sharonstewart6709]

Dr. Berg is is so amazing at presenting detailed solutions to most health problems, that I think God teaches him while he is asleep.

[@jeangroves2722]

Can drinking lemon water cause diarrhea in people with IBS -d

[@JungSooLeee]

Thank you Dr Berg, I hit 315 in bench press today. Which is not much for most people but as a 190 pound man at 6'0, I am happy ecstatic about it. I wouldn't havw been able to do it without your science and research to help fuel my body properly. I sprinkle bottled lemon juice every day with a lot of my meals. Especially on fish or soup.

[@TheoOJamaloO1]

Majority of people can't bench that lol. You're well above average.

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@Pube83]

Yeah you weakling, most people bench 450+

[@JayLay85]

Just found this video, been suffering from gout attacks through the yrs. Just started using this to see if this helps my gout.

[@johnmavris6913]

I have had a regimen of drinking lemon juice … I feel great no gout ( had severe case) Dr check up was no cholesterol No weight gain Overall health is good

[@kunalaneja2901]

Lemon squeezed in a little warm water with a bit of honey empty stomach every morning..amazing benefits

[@Tealfish1800]

What sort of benefits? I’m wondering if I can do this during pollen allergy seasons without getting acid reflux / heart burn. Do you think honey might help neutralize the acid level in the lemon?

[@kunalaneja2901]

@@Tealfish1800it does thats the primary reason i mix honey as lemon gets too acidic n adds some pleasant flavour.

[@kunalaneja2901]

@@Tealfish1800 Yes Honey is good as it does neutralize the acidity level a bit and also will help if you dont use straw to drink as only lemon will be bad for teeth.

[@aida087]

Thank you for sharing!! I suffer from GERD and I just recently found out that my liver enzymes are high, so I will be adding alittle honey to my lemon water!!

[@peterhoulis1184]

Every morning for 2yrs now i drink fresh lemon juice ,crushed ginger and honey tea and i havent had a cold for that long and when i got covid i only had a mild head ache and thats it and i know the tea kept me healthy , lemons are a super food in my eyes , lucky we have a lemon tree lol

[@sweetness_5772]

I started off drinking orangic lemon juice with spring water five years old when I first started watching your videos. A little over two years ago I saw a video on blending the whole lemon with distilled water. In addition, right before I drink my whole lemon juice cocktail I take a product called Miracle Berries. This is a freeze dried berry halves that I let dissolve on my tongue for thirty seconds. It sweeten the tounge to to mimic the cocktail as a lemonade. The best blender to use is a Vitamix 5200 blender.

[@SpamMouse]

I understand the desire for distilled water, however that without some salts/minerals consumption of distilled water will deplete your body of salts from your blood etc.

[@sweetness_5772]

@@SpamMouse I also add a 1/4 teaspoon of pink Himalaya salt. Thanks for your concern.

[@michellev.8739]

Where do you find a miracle berries?

[@brucetowell3432]

1/2 lemon into warm water, 1/2/teaspoon turmeric, 1/2 teaspoon of honey, 1/4 teaspoon of cinnamon. Drink every morning and 1/2 hour before having breakfast.

[@ronriaj]

THANK GOD YESHUA HE SENT YOU INTO THIS WORLD TO TEACH US IMPORTANT THINGS FOR OUR HEALTH. GOING FORWARD WILL BE DRINKING OUR LEMON JUICE & WATER WITH A STRAW ! THANK YOU !

[@renbrazos8307]

I start drinking lemon water together with honey in an empty stomach for almost a week because my doctor said that my creatinine level is high. My friend said that I need to drink lemon water on an empty stomach. Does it really works to lower creatinine level Dr. Berg? I hope you notice my comment. Thanks a lot. Greetings from Philippines.

[@seattlesix]

Your friend is right elevated creatine levels are result from impaired kidney function

[@helenevion5948]

Honey defeats the purpose. See Dr Berg’s videos on this.

[@alaskanhermit8863]

Dr Berg is one of my favorite KZbinrs cause he's not just fun and funny, but also very informative! 👏👏👏

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@sandiCzech]

I can confirm the mistake about not using a straw. I have a problem with tooth erosion and when I said to my dentist I drink lemon water daily without a straw, he really was not happy! 😅

[@annrenee3265]

You could be grinding your teeth while sleeping?

[@sandiCzech]

​@@annrenee3265 yes, that was also another problem (bruxism). I have to wear mouth guard at night. Better then slowly destroying my teeth I quess 😅

[@helenevion5948]

@@sandiCzech Some of Dr Berg’s videos on bruxism may help.

[@nigel5755]

Only buy unwaxed lemons but still wash thoroughly then chop and blend the whole lot in cooled down boiled water. Store in glass bottles in fridge and use a little each morning with warm water! Make a nice big glass - brilliant for you! 😊

[@melschevelle]

Friends!!! 1 WHOLE lemon, 100g frozen strawberries, 2 squirts stevia liquid, 1 cup ice and 3/4 cup water or more in the blender, and really really blend. I drink it everyday and it’s really affected me!!! I have a lot of health issues from hashimotos I’ve been trying to work thru, shallow breathing, heart palpitations and so on. Both have ceased since I started consuming a whole lemon everyday. I’m on keto and it’s my only special treat. Try it❤❤ i wish I could shout it from the roof tops. I had all the problems he talked about in the last few minutes of the video. Good stuff.

[@da0484]

Recently I started adding a teaspoon of organic beet powder to my lime juice and it really cleans you out in the morning😁

[@dealhalo4690]

I’ve learned so much from you and I am in the healthiest state I’ve ever been, both mentally and physically. If it is sore throat, sleep deprivation, blood sugar (energy level) or candida, your information made me overcome these things quite easily. thanks

[@howiewill]

I never thought about it being pasteurized. It looks like I’ll be buying lemons. I like the idea of grinding up the whole thing in a blender with ice and drinking it with a straw like a slushy. I may have missed it though in my mind I think a big mistake would be adding too much sugar to make it more palatable. I was unaware of its antihistamine and anti fungal properties. That makes it more desirable. Ty Dr. Berg❤

[@gittelindbendixentved]

Do you grind all of the lemon?

[@howiewill]

@@gittelindbendixentved I have with oranges. I clean it really good, cut of the stem and ends then cut it in pieces. Then in the blender with ice and water. If it’s too bitter with the peel try without the peel but it adds fiber and nutrients to keep it in.

[@Lolipop59]

​@@howiewill but you buy organic oranges , don't you ? Otherwise it's the peel it's toxic

[@scooter6501]

Can you do 50/50 , lemon and lime

[@emh8861]

The peel is better in cooking recipes.

[@wendygintz6123]

I put a slice of lemon with rind on in warm water with a capful of ACV with the mother in it. I feel so much better when I drink this on a regular basis first thing in the morning.

[@pauldavis1754]

I squeeze a lime in a big glass of rainwater every morning. I live where its in the 80's every day of the year(US Virgin Islands) I think it does matter that I work and sweat all day. Thanks DR.

[@Schwabian]

I put a lemon through the juicer everyday ( includes skin) and an orange ( no skin) and cod liver oil- haven’t been sick for a long time - 😊

[@sweetbeep]

Why not the skin of the orange?

[@syntabelle]

​@@sweetbeep the orange is just a sweetener

[@sweetbeep]

@@syntabelle ok thanks! Maybe the vit C helps too

[@megret1808]

I drink a glass of 2/3 coconut water, 1/3 soda water with a splash of fresh squeezed whole lemon. Delicious

[@sharipefley3429]

Thank you so much Dr. BERG! I've been drinking a lot of Lemon juice thinking it would help my acid reflux. Yet, having no relief. I didn't realize I was making my system more alkaline. Having all these symptoms of exactly what you mentioned. I stopped the Lemon juice and added HCI . Feeling much better. I haven't needed any reflux otc meds. After hearing this lesson. I now know what what was happening to me. You are amazing!! Thank you so so much!!!

[@andrewfeaver2805]

What is HCI please, that you added with lemon juice please? I also have acid reflux!

[@charliesmith_]

I peeled the rind from a well washed unwaxed lemon. Shaped the rind a bit to fit into a long necked clear glass wine bottle. Added cooled boiled well water. Screwed the bottle top on. Kept it refridgerated for 24 hours. (Froze the juice into ice cubes for another day to have with lime and fresh mint.) Had the lemon juice this morning. It was delicious. Beautiful colour too.

[@Drberg]

That's great. Thanks for sharing your experience here. Enjoy!

[@micheleflynn6705]

I put slices of lemons and cucumbers in my large thermos with Ice and water and drink it during the day at work...is that a benefit? Do I get a similar benefit?

[@suvobrotopal2024]

Thank you very much doctor , i watch almost all your medical videos , i am from Kolkata City , India , Please keep making more informative videos , i share your videos with my friends , Thank you 🙏🌹

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@ritalafleur4417]

As a long time subscriber, thank you for putting all these videos out and I knew with 10 million subscribers , I hit it big when I first found you many moons ago. SO GRATEFUL FOR YOU!!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team

[@artytomparis]

There are some marvelous reports here. I've written my own about kidney stones and lemons & since then I've been taking Dr Berg's advice very seriously. I noticed the effect on bleeding gums too as it used to be normal when I brushed my teeth but one lemon per day clears it up. It was shocking how quickly that happened. Bleeding gums in the morning, no bleeding gums in the evening. Another amazing thing which has happened is with the use of vitamin D3 and K2 the K2 brings the calcium back into the bones and strengthens teeth. Mine had been in terrible condition and my dentist loved it. Now there's a huge improvement. Our food supply must be in very poor condition for all of these ailments to be so common. I've begun growing my own food and cultivating the soil with the addition of activated charcoal which I make myself and the plants are doing very well. This year particularly.

[@codejava5514]

Could help me how to use it lemon for gum bleeding

[@artytomparis]

@@codejava5514 Just drink it.

[@Mrsbehavin59]

I’ve been drinking lemon fresh squeezed lemon water for 2 years…it’s a life saver. No colds always feeling good and yes first thing in the morning and food an hour later.

[@mraravindchannel7294]

Have you add salt or sugar in the mix ...

[@shehlamunir3046]

Hi, here in pakistan , we drink lemon water as a beverage daily and serve it to guests as well. Lemon, bit of brown brown sugar , black salt (kala namak) and ice (mint leaves) optional on availabity

[@5911Moosedrilll]

Abhe chal Hawa aane deh nimbu bosdiwalo is expensive for you people

[@Lynny1651]

Thank you Dr Berg for this advice on lemon juice

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@MarcelaR-dh1ok]

1. They forget the vodka

[@pamelashearer2994]

Good Morning, Dr Berg 🍎 Thank you so very much for sharing this Interesting and important information with everyone, God bless you all 🙏

[@fidelcatsro6948]

ameen

[@juanitahardy8583]

Start my day with hot lemon water and add a little pure Stevia and my morning collagen powder. I also drink it through a straw. I dont eat for several hours later. Great help to my digestive system.

[@CarolCityCane305]

I drink cucumber ,mint,lemons, ginger everyday it’s sooo refreshing…hope it’s good for me

[@Lynny1651]

I’m new to your Chanel Dr Berg after my friend sent me your link, I look forward to watching and learning healthy ways of living even at my age, I think you are never too old to learn something, thank you Dr Berg

[@seattlesix]

You have a good friend! Welcome to the channel

[@SpamMouse]

I hope your friend gave you a warning as well, DB videos are most addictive learning about food and health.

[@Drberg]

Welcome here. Hope you enjoyed watching the videos here so far.

[@shubhangivarma5161]

​@@Drberg hello sir , as I am suffering from skin allergy but when I use cetrizine tablet then it gives me relief but after its effects is gone then again I started getting itching on my skin and red red rashes is seen .I just want to know that why I m getting this allergy as I don't have allergy by anything like foood or something else please answer me

[@helenevion5948]

@@shubhangivarma5161 Dr Berg made a few videos on itchy skin, on allergies, ect to help with these.

[@alysesmith9219]

Jesus loves you!

[@Factory38LukeStewart]

Thank you.

[@AR_Sands]

Not everybody …

[@austindouglas1350]

Jesus love you!

[@VeldivaAddai]

UH, JESUS DOES LOVE EVERYONE, INCLUDING YOU❤. HE JUST DOESN'TLIKE SATAN AND HIS KINGDOM

[@sutters7251]

God bless you 🙏✝️❤️

[@raymondnomad5352]

I boil water with lemon or lime cut into 4 piece with skin. Add honey 2 grams of ginger. Let it cool store in refrigerator. That my drink. For the last 30 year in Africa..I never drink fanta sprite etc Im 75 & still working never had a cold or been sick...😊

[@squarewheel142]

I have had kidney stones in the past so I know what the symptoms are like, I started having those symptoms again a few months ago so I started drinking lemon water daily for a few weeks and the symptoms went away and have not returned.

[@mhpjii]

It's great to preserve whole lemons in salt & water, then use them in salads, dishes, etc.

[@mhpjii]

This method makes it easy to eat the whole lemon as Dr. B recommends.

[@gitelblima]

How do you do that, the preservation ?

[@mhpjii]

@@gitelblima There are lots of instructions online.

[@padamdeepsingh5931]

In spite of having a very physical routine that involved an hour or two of exercise I used to catch allergies all the time. Then I watched your videos a year ago and realises how carb and sugar is ruining every thing. Thank you 🙏🙏

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@C23432]

Great video. I usually drink a whole lemon blended with blueberries before my first meal of the day, I've always assumed this breaks fasting so I'd rather avoid doing it earlier if that's the case. Would it be best to do it afterwards instead? If so, how long after the meal to avoid digestion interference? Or at the end of the day maybe after the final meal. Thanks!

[@sn3495]

Good question 👍 ...and how long after the meal too?.. because digestion takes at least a couple of hours after finish eating too...

[@annrenee3265]

On an empty stomach drink Half a lemon squeezed into cold or warm water 20 mins before imbibing anything else. If you follow that with fresh organic celery juice youll be clearing out your alimentary canal and hydrating yourself for the day... See Anthony William.. All great info & from dr Berg

[@Drberg]

It won't break your fast.

[@C23432]

@@Drberg Surprising but great to know, thanks very much!

[@helenevion5948]

His videos on what breaks a fast answers this in details.

[@darshanarajput4518]

Thank you Dr Berg, God bless you, I drink lemon water everyday as a diabetic with a bit of honey , a dash of cayenne pepper with a straw. Thank you so much

[@littlelotta7975]

Are you type 1or 2 and can you tell me how much juice to glass of water do use a straw 🤗

[@Chris-vc1dh]

Great Thanks, I put lemon and lime to my morning juice which I make from cabbage, celery, beets, apple, garlic, carrot, I use a slow juicer to make it and its great.

[@Drberg]

Awesome!

[@Chris-vc1dh]

@@Drberg thank you doctor, all doctors should be like you then it would be a world of wellbeing, but we both know it will not happen and we know why../

[@bv2999]

What's the effect of Lemon Juice and Apple Cider Vinegar taken at the same time mixed in water?

[@Drberg]

Great combo.

[@cherylwilliams4738]

​@@Drberg I enjoy eating whole lemons. How do I do that and protect my teeth at the same time?

[@helenevion5948]

@@cherylwilliams4738 He explains to use a straw. I like to healthy fats like raw butter as it’s known to help with teeth.

[@angelaraj8692]

Good to know, thank you Dr. Berg. You are a blessing

[@Drberg]

Most welcome! Be well! -Dr. Berg's support team

[@sylvainh2o]

@@Drberg Thank you for the great video. Which amount of Lemon Juice would you add to a drink of 1 tablespoon ExtraVirginOliveOil+ 1 tablespoon of Honey mixed in water? thanks.

[@dishaamin1286]

Hello doctor, can you pls make a video on liquid chlorophyll

[@Drberg]

Thank you for the video suggestion. We will add this to our video suggestion list for now. Thanks. Dr. Berg's Support Team

[@adelaidawalder2612]

Conclusion: I cannot use lemon juice because, though I suffer from kidney stones. Reason: I have a tendency to develop a stomach ulcer again, cause I've already suffered from an open ulcer twice. Is there any substitute for lemon juice to prevent having to take chemical medicines??

[@saurabhkesharwani6143]

I recently started taking a small-sized lemon juice along with my lunch, towards the end. Should I not? 🤔 How about mixing it with ACV, first thing the morning? (From India) 🙏🏻

[@TheJamezay]

Every week i make a big jug of 4 chopped lemons, 3 chopped limes, mint sprigs, cucumber slices, full stem ginger, 2 garlic cloves, 3 cinnamon stick halves, turmeric, cayenne pepper and apple cider vinegar then add boiling water to steep for 15 minutes on the side. Then i keep it in the refrigerator and serve 1-2 cups everyday with a straw, tastes like hell itself but is absolutely insanely good for your health and lasts a full week with only 10 mins prep. Highly recommend to anybody 🙏🏻

[@C_FULTON]

Have you noticed any results ?

[@TheJamezay]

@@C_FULTON When i used it combined with a solid healthy daily meal it gave me a good lift, helped my body flush the system more efficiently and help significantly with inflammation. The biggest benefits were likely internal that i cannot directly see but i highly recommend doing this and make enough in a big jar to put in the refrigerator to last 3-4 days.

[@flock9487]

Try it cold! I used to do lemon water, olive oil, cinnamon & honey but warming it up can kill the benefits. It’s worth a try and saves time

[@thewafflez_73]

How much water do you use?

[@TheJamezay]

@@thewafflez_73 typically 1.5 litres but sometimes 1 litre or less if i need less

[@MistyDelusions]

So many things I didn't know about drinking lemon juice.. Thank you so much Dr. Berg for the treasure trove of information you never fail to share with us. I really appreciate you 🙏

[@Drberg]

Very glad to be of help.

[@BainsPummy]

I'm drinking for long time ,but I mix lemon, lime, turmeric, ginger and ACV first thing in a morning I stumbled over your video by an accident after I lost my wife unexpectedly 07/22 she never woke up,, she had no illness , we were married for three decades .I was searching for answers . And right away I jumped into Keto, I never been fat just a health cautious person and always been hungry for knowledge very curious minded guy. I'm doing OMAD and IF, My life long seasonal allergy is gone, Constipation gone, improved my eye sight I have tests to prove, all blood tests improved, CAC score 0, YOU ARE THE GREATEST DR, Teacher , Instructor. They should have put you in charge of Covid19 instead of that clown Fauci. GOD BLESS YOU AND YOUR FAMILY. Honest person like you should be in white house.

[@BainsPummy]

@user-tx2yt2nh8k I mix it and keep in glass bottle in refrigerator that way I don’t have to daily- I mix 100 ML of Lemon,Lime and ACV each Plus 300 ML Ginger and Turmeric- Also because Turmeric is fat soluble so you little with it- take it little butter or coconut oil etc whatever you like-

[@edwincoval]

I use lemons and limes for my soups. I love it in my soup. Lintel soup or split pea soup.. taste so good

[@geoffnelson7499]

I take a table spoon of lemon juice, a table spoon of olive oil and a pinch of cayenne pepper in the morning. Is that harmful too?

[@s.p642]

I am so happy I found Dr.Berg's videos! I am learning so much and by watching them I'm changing my mindset and wanting to be healthier. I forward video links to friends and have been telling everyone about his video!

[@nainiwaldiabetesreversal8314]

Hello Dr Berg I am doctor Neelam from India. I am 40 years old, height 5'2" and mother of 2 teens and have no metabolic disorder. I have lost 10 kg weight 5 years back. Then lost 7 kg weight on grainless diet, 2 years back after watching you. Thank you very much dr berg. Now I am 65 kg still on grainless diet and doing 16 to 18 hours intermittent fasting. I am pure vegetarian and do 30 minute exercise daily. My problem is that I have tendency to gain weight even on this diet. I have done one 80 hours and one 100 hours water fast in the month of April this year. Lost 2 kg but regained in 3 months. I want to loose 5 kg more. But only able maintain with this strict diet. I want some permanent solution to increase my metabolism. Please guide Should I do long fast monthly ?? Should I increase workout ?? Should I do strict keto n stop eating fruits ?? Thanks and Regards

[@elizabethkeipidile1098]

Wao!!!thats a miracle ❤❤

[@selwynnarayanasamy]

Watch the common carbs

[@Sleepify-jv6su]

The more you starve your body more efficient the digestive system (slow metabolism in your words) will become. This was stated by Dr. Berg himself in one of his videos.

[@donaldmccullough9129]

Thanks Dr. Berg for the clarification! I was taking undiluted lemon shots before meals, but will change my routine. I love your electrolyte powder, its the only one that's balanced of all that I have seen. I do have a question. Does blending whole lemons, seeds and all create an oxalate issue? Last summer I normally drank one of your blueberry/whole lemon slushes on a regular basis. I love it, but now I worry about oxalates from the peel and seeds. Thanks for everything!!

[@RobertsKibasa-wi9mf]

Hallow Donald, I have been consuming the whole lemon, including juice, seeds and peels , no body health challenges for almost two years. Our bodies differ you can seek heath advise from your doctor.

[@pwx9000]

Ah, as a balanced as Street fighter 🔥6✨🔥

[@helenevion5948]

No, this is the opposite. Lemons are used to dissolve oxalates. Its skin is great for vitamin c, better than its juice.

[@triatheilean3086]

I use reconstituted Lemon juice, about a teaspoon in 8oz water. I do that in every glass of water I drink, for years and doing just fine.

[@bwjtsa]

I add the juice of a lemon to 64oz of water/ice every morning. This is what I drink before my first meal of the day at or after noon. On very hot days when I'm outside a lot I will also add a teaspoon of celtic salt. This has made such a huge difference in my water intake and energy levels. Before doing this I would wake up a lot at night to drink more water, now I rarely if ever do.

[@yankeerose9011]

🍋 Lemon water is refreshing and actually tastes delicious Dr. Berg ❤ Great video and information!

[@Drberg]

Happy you found it useful! Be well! -Dr. Berg's support team