The 4 Steps of Laughter Yoga Exercise

[@knknn7286]

Every assisted living facility, nursing home, rehab and class room should have this. It brightened my mood just watching

[@laughactive]

Laughter is so needed in these settings. Thanks!

[@megancollins7780]

Loved every second of it!!! Thank you from Westfield Middle School! Very Good.

[@laughactive]

Thanks so much! Glad it helped!

[@lydiaozuna3751]

Thank you!!!!! This exercise fits right in with my exploration of laughter yoga exercise providing an alternative way to release energy that ordinarily/unconsciously would be expressed as sadness, anger, self-pity, etc. Laughter is a lot more FUN!!!!! 🙏😊

[@laughactive]

Thank you for sharing! Keep laughing!

[@matthewboyce5123]

Thank you, yes laughter sure is contagious!

[@laughactive]

I love that about laughter!

[@meenakshi6562]

Thanku madam,for getting laughing exercise 😂 with this I remain happy and joyful

[@laughactive]

Happy to help!

[@TheQueposfan]

This is also excellent for those resisting the urge to drink because urges actually only last a few minutes. The come back too but everytime you use this to resist it gets easier.

[@laughactive]

Great insight Bill! I agree. Addiction is the result of inappropriate attention on an object. If we can drop the attention on the object, we drop the addiction. Laughter helps. I am sober myself. Celebrating a year on August 29! I once worked with a group of 40 sober men at a retreat. It was a powerful experience. Keep it up!

[@TheQueposfan]

@@laughactive Thank you. Great to hear, hopefully I will get there too!

[@laughactive]

@@TheQueposfan you will! Keep it up!

[@prankgirl9112]

This is my favorite video ever.

[@nitin-rp3ff]

What dis

[@rachellupone1581]

I loved your video!!!!! keep up the good work!

[@laughactive]

Much appreciated! :)

[@KO-zf4kp]

Thank you for sharing the fantastic video! Great exercises! :)

[@lollaughter8327]

Sharing Laughter is such an honour

[@meenakshi6562]

Thanku you,clapping and laughing is best exercise for our whole body and we remain fresh and sadness♥️

[@laughactive]

Yes it is! Keep clapping and laughing!

[@dollbrey]

This video made me grin reaaally wide. (+: Hahaha, yay! As a new yoga instructor, I plan to be doing some laughter exercises like this at the beginning of class. It really will help the class connect with their inner child, and maybe help them go into the practice feel elated. Thanks for sharing.

[@laughactive]

I'm so glad! You can jump in the online training at any time. We have a special weekend coming up November 6-7 so you'll want to join before then if you can. Here's the link for more info: laughactive.com/product/certified-laughter-yoga-leader-online-training/

[@btsarmyforever7998]

I love this so much

[@laughactive]

Thank you!

[@btsarmyforever7998]

@@laughactive You are Welcome

[@dougvoice]

I think Santa Clause should get some credit for the "Ho Ho Ho's "

[@ThomasWilliams-zo7ke]

Doug Voice so should snoop dogg

[@katerinagiovos7615]

Very good very good yay!

[@gomathib2310]

Clapping is a very Good Exercise when we do for others to Encourage or Appreciate them.

[@cartergomez5390]

Yeah, I didn't think I could induce laughter but it sounded natural.

[@rupammalakar4035]

Thank you 😊 gives a lot of relief.

[@laughactive]

+Rupam Malakar you are welcome! Thank you!

[@rupammalakar4035]

@@laughactive Will we waiting for more variations.

[@zeftawi225]

Very helpful video thanks

[@Toxickbd]

Very👏 good👏 very 👏good 👏yaaayyy

[@jo-wn9jh]

i love this so much ❤️✨🦋

[@laughactive]

Thank you so much! Wishing you lots of laughter and joy!

[@satishkumarjsk]

Nice explanation, thank you so much.

[@laughactive]

Much appreciated. :)

[@originalsusie]

Absolutely perfect! Thank you Happy New Year!! xxoo

[@joeyness7616]

(She looks like Elen DeGeneres). Good video! Thank you

[@angelinasivakumar2057]

Nini Enn N. Imagine if it was her sis

[@thegoldendragon1349]

Ya I am a fan of Ellen

[@TT-fl8jt]

I feel silly doing this but it makes me feel better!

[@laughactive]

The silliness is part of the fun. Embrace your playful side!

[@carolynclemmons3838]

Fun and love it

[@lollaughter8327]

That's the best way 😁

[@meenakshi6562]

Nice video madam

[@chief1redwolf909]

Laughter makes a heart merry Like medicine Jesus said that in his presence is the fullness of joy and that faith comes by hearing and hearing by the Word of God 👟❤️📖📖📖✝️

[@laughactive]

Amen!

[@jackiecolbert3915]

Amen

[@BigMoonShot]

I couldnt stop laughing at the Ho-Ho-Ha-Ha-Ha part

[@gurbirsingh9899]

Superb

[@Buddhini123]

Thank you sooo much.... yeeeeeeeeeeeeeeeeeh 😂😂😂😂

[@laughactive]

You are quite welcome! Keep laughing!

[@thegoldendragon1349]

Hi I am a big fan

[@Shruthirajendrakumar]

Thank you.

[@laughactive]

You are welcome!

[@soundiramallesureshkumar2908]

What is the 4th laughter exercise?

[@laughactive]

Hey there! The 4th step is the laughter exercises themselves! Here are some examples: kzbin.info/www/bejne/amaql6qHnMqlhaM

[@riverisdrowninginfire5846]

I am sad but you make me happy

[@sarahassakkaf3250]

This video made me smile and laugh. But you can’t force yourself to laugh 😂

[@TheQueposfan]

I thought that too, but it is easy and now even before I pretend to laugh a huge smile comes to my face. And I feel so very much better afterward. I also use it to shut down my urges to drink alcohol because urges go away quickly when one gets distracted. If you believe you can not force yourself to laugh I honestly think you are not trying.

[@gireeshsivadasanpillai184]

Hai.... Can you give the permission to take this video for my Research Study among nursing staff in Kerala.... 🙏🏻

[@laughactive]

Hi! I am late on seeing your comment, but I hope it went well!

[@annasarahcee4028]

Hi Miss! Im Ms. Hannah, a special educator here in Dubai. I just want to ask what are the benefits of laugher yoga for kids with special needs and with normal kids too? Hoping for your response regarding this. Thank you :-)

[@In2MeUcU]

Sarah C. It helps children and adults to get in touch with feelings of self love and to not take ourselves an life so serious... Just try it... It works!

[@rmashley871]

Can help with co regulation, mirroring social skills, motor planning, upper body coordination, mindfulness,

[@cbtnumber2]

I laughed when you was claping !!

[@laughactive]

HAHA - awesome!

[@sweetvonbettie1]

ill be honest it made me feel better and instant anxiety release

[@laughactive]

Thanks for sharing. Keep laughing!

[@GPBraaten]

LOL. I LOVE IT.

[@birsingh33]

❤️❤️❤️❤️❤️

[@p8ntpickle4]

"Certified Laughter Yoga Teacher at Laughter Yoga Atlanta" lolol

[@laughactive]

HOTlanta!

[@debug27]

LaughActive love you

[@nehakiclass4999]

Haaa haa

[@ZeroGravity60]

Oxygen is the greatest medicine. Oxygen through Yoga or laughing or even active snoring, oxygen feeds the cells which in turn help maintain or even heal the body. One point I disagree on is your claim that laughter real or forced offers the same benefit. I've discovered forced laughter comes from aggressive emotion while true laughter comes from the deepest realms of the Soul. The body may respond the same but the spirit is now negatively charged. With real laughter the spirit is healed also. Thanks for the video I enjoyed playing along. Peace.

[@saltedeggpotatochips]

i didnt get the 4th step 😳

[@laughactive]

The fourth step is the exercises themselves. If I ever remake this vid I’ll spend more time talking about the exercises. Thanks for the feedback. :)

[@saltedeggpotatochips]

@@laughactive ohhh i see. thank you ❤ this video is very informarive and i like the way that it's straight forward

[@laughactive]

@@saltedeggpotatochips Glad it's helpful! Keep laughing!

[@meenakshi6562]

Nice laughing exercise 😂

[@laughactive]

Thank you!

[@TheUprut]

Very good very good yeeyy 😁😂

[@laughactive]

Thanks! HO HO HA HA HA!

[@tuanphan8374]

5:35

[@divyasasidharan2960]

I can’t my hands r locked in RA 😭

[@mariadelourdesvaldes1192]

Very good very good very good ehhhhhhh

[@CelesteGreene]

María de Lourdes Valdés ho ho ha ha ha!

[@genieyoussef4773]

💜💜💜💜💜💜💜

[@sterfderb4211]

What if I only have one arm? Ho, ho, ha, ha, ha. Seriously, I like this laughter therapy. I felt it in just a few seconds. But, i do have a bum shoulder.

[@laughactive]

Go point! We work with a lot of elders who have mobility issues, especially with shoulders. Some of them clap their hands on their thighs. Laughter feels good and is good for us. Keep laughing!

[@ashvillescorner9931]

😃

[@cliffllewellyn7623]

yaaaaaaaaay lol

[@celestevasconcelos3536]

🤪🤣🤣🤩

[@hxhxjcogifu7024]

Nice

[@thegoldendragon1349]

U look like Ellen de generous

[@laughactive]

HAHA! I get that all the time! I wish I could meet Ellen someday!

[@heldachan625]

RIVA Tick !

[@أيمنمحمد-ل9ك]

ilove that

[@laughactive]

Thank you! You can join us for a free online Laughter Club if you wish. Here's the link to join: onlinelaughterclub.eventbrite.com

[@NerosOfDecay]

Jaja

[@sarahassakkaf3250]

This doesn’t look like yoga 🧘‍♀️

[@TheQueposfan]

Then call it something else, call is synthetic laughter, but try it.

[@sweetvonbettie1]

lol

[@yousraykhlef19]

🤣🤣🤣

[@greatpariscars]

Why is she wearing a wig?

[@rbclife7054]

i dont think that's a wig. its her hair and its beautiful