The 5 BEST Foods For Weight Loss! (AND THE WORST)

[@HealthCoachKait]

Do you have a food you found beneficial for weight loss?

[@MandyGood]

Chicken, steak, fish, and lamb.

[@nickbuis3307]

Chicken, chicken and chicken with lots of greens and some avocado.

[@barkmaker]

Pickles. Probiotic, full of electrolytes, low carb, and hunger curbing. A couple small non sweet pickles with a full glass of water before you eat anything and you’ll eat far less.

[@LifeChangeAdvicewithTiffany]

Ground beef

[@HootNightowl]

Skinless chicken. Is boring to eat, all the time, but an added benefit is it really keeps my blood sugar count down.

[@DepDawg]

We mostly eat beef, eggs, butter, salmon, mackerel, kippers, lamb, beef liver, cow feet, roe, and raw kraut. These make up 95% of our diet. Every now and then we will have some avocado or pickles, chicken wings, yogurt, strawberries (in summer), or raw cheese. We have 5 children and our families scold us for not giving them typical foods, but they have been eating like this since infancy. They like such basic and nutritious foods, have hearty appetites, and they are in excellent health and quite lean and strong compared to their classmates.

[@maryuremovic716]

Ko

[@Bob-me8md]

You eat cows feet , like the hooves . Jasus

[@amandatkids854]

Soooo fantastic to read! Good for you and great for your children You have gifted them tremendous health from the get go!!!!👏👏👏🥰

[@97indianuk]

Eggs, salmon, butter + Ghee, oysters and beef

[@Bazza1968]

I'm living on mainly eggs, butter and beef (Rib-eye and home made burgers from ground beef/mince).... never felt better....lots of salt and loads of ACV .... chicken wings/lamb/mackerel and salmon occasionally too

[@HealthCoachKait]

👏👏

[@dre91xl24]

Thats awsome sound like me.

[@SummerHawaii582]

Lots of salt us very unhealthy will lead to high blood pressure

[@Iceman77772]

Sardines and liver from (beef, chicken, cod) have helped me lose weight while providing essential vitamins and minerals. 2 meals a day. 18 hrs fasting. Sometimes 1 meal a day. Drink coffee with butter or mct oil or green tea. to suppress hunger.

[@davidwayne9982]

I have LONG told folks that calories have VERY LITTLE to do with weight gain or loss... I've had friends close to me that make their lives (and those close to them like ME) MISERABLE for counting calories and STILL eating a lot of HIGH carb CRAP... and they wouldn't listen- some still won't.. so i gave up trying. I LOVE your videos-- simple- to the point- no fluff and no two hours of scientific BS to hear before you get to the point!!!! KEEP UP THE GREAT JOB>

[@anthonymoolchan3766]

I use broccoli and cauliflower with some cucumbers

[@imagicabarker7542]

Omg, potato chips, I can't even remember the last time I ate a potato chip. I always ate red meat, eggs, bacon, butter, and dairy even after they drilled it into our heads that it was no good for us. I honestly believe it stopped me from gaining much more weight than I did after becoming disabled. I have been living keto for years now and I lost a lot of weight and I am positive it saved me from type 2 diabetes. I love your kitties they are just gorgeous! I have one little girl who's jet black with a tiny spot of white on her chest.

[@michealknight2739]

Yeah red meat great way to get colon cancer this diet is not sustainable all protein and vegetables no fruit

[@Ric_Oliveira]

@@michealknight2739 You should research more... Red meat is gorgeous for you health, dont trust what you´ve heard from fake midia. Believe me, search for inumerous researches from independent sources and you´ll be amazed. Cheers

[@PetiteD]

Thanks for this video, Kait. I was always wondering why I couldn't stop snacking even though I'm doing keto. So the bro science was true all along. You really do need to focus more on the protein. Good to know. I'll try to get more in at my first meal of the day and see how the snacking goes. No wonder I'm always reaching for cheese and meat snacks soon after breakfast even though my breakfast is pretty calorically dense

[@HealthCoachKait]

Glad you found it helpful! 🥰

[@muffycrosswire2757]

Really informative video, thanks for sharing 😀 Would love to see what you think about water, how much to drink, should we be adding electrolytes to it, etc...

[@dianakavanagh4229]

Hi again Kait, I have Type 2 Diabetes and off course Insulin Resistance, and at present, I am on a Low Carb Diet, - have been for about 4 weeks, but have stopped losing weight. I started at 94.4kg, and my weight steadily started going down, but for the last couple of weeks, my weight just keeps going up and down between 92kg and 91kg, and won't go down any further. I am trying Intermittent Fasting as well. I allow myself to eat between 6pm and about 12am to 2am, (I am a bit of a Night Owl and I find sleeping during the day, better than sleeping at night) and then I don't eat anything after that, until 6pm the next evening. Usually though, I don't actually eat anything until about 7.30pm - 8.30pm when I have the dinner meal ready. My husband and I are in our early 70s so there are no children to feed early, so our dinner meal is not as early as it used to be. Since our retirement, my sleep pattern has become a bit weird, because I stay up late, by myself, and watch TV or movies on Netflix, and then sleep on and off, the next day. I think it is boredom and loneliness, and now I am in a rut!

[@rendelleabraham3729]

Thanks Kait always very helpful .... learning about the body and foods are very vital so thanks...💜💪🏾

[@karenmacleod7044]

Thanks Kait, going to give up on bread more, I already gave upon pop and fruit juices and the chips are a great idea to give up also Thank You!!! just about have 40lbs off, since before Christmas doing good I just found you this week on line, wish I had found you before you ROCK GIRL! very much appreciate your information many THANKS

[@Alan-zy2kp]

Thanks Kait 🙏🏼

[@MoNoK15]

The BEST weight loss information I've ever heard 💯. Tuna & Turkey both are great.

[@HealthCoachKait]

🤗🤗

[@marcosresende9879]

Great video. Thank you

[@jasonhurst8599]

Very helpful, and informative video! Eating a Keto/Carnivore/Carneto diet the past 2.5 years along with Intermittent Fasting (18/6 - 23/1) has significantly helped improve my insulin resistance, a1c level (from 18-22 to 4.8-5.4), and go from 368 lbs to 233 lbs. I actually don't consider 16/8 to be fasting as IMHO it provides too big of an eating window.

[@leo_slay7026]

Hey how do u maintain weight after 23/1 fasting .....like when u go back to normal dieting do you gain the weight back?

[@Castlefair01]

Great video Kait! This is my first time hearing about the protien to energy ratio.

[@ayokunlea7355]

Very useful information. Thanks a lot!

[@HealthCoachKait]

🤗🤗

[@edeworcomfort6825]

You are simply adorable my dear, a natural teacher. Thanks

[@HealthCoachKait]

🥰🥰

[@yasminem6813]

Very informative and helpful video. Many thanks for doing these.

[@HealthCoachKait]

🥰🥰

[@melissamalone1817]

Great video. Thanks Kait. What are some other sources of zinc? I do not like raw oysters much.

[@HealthCoachKait]

Crab, beef, cheddar, shrimp and eggs all contain a decent amount 🤗

[@melissamalone1817]

Health Coach Kait Perfect. I love all of that!!! Thanks again. Love your videos

[@hafsabashir9851]

Great info Kait! What are your thoughts on chia seeds and rice? In worst or best category?

[@Radhatter1]

My stables are Salmon Roe Beef liver Beef Lamb Eggs

[@HealthCoachKait]

👏👏

[@alan-brown]

Great info. Many thanks.

[@HealthCoachKait]

😁😁

[@cankerbloom9015]

Great reminder at this trying time. Thanks Kait

[@HealthCoachKait]

🤗🤗

[@theauntangie1573]

Yes to POP. You made the Minnesotans feel at home. I've been told we are more Canadian than Canadians! Love your videos keep them coming.

[@jasonhurst8599]

I always fast from morning to morning or noonish to morning as I find it makes fasting for longer periods (18 - 23 hrs) much easier since it's easy to keep busy during the first 10 - 12+ hours of the fast (work, daily activities, exercise, binge watch movies, or a TV series, etc), then you sleep the latter portion of the fast when a person would tend to become hungriest. I could never understand what was the big deal about "HAVING" to eat dinner, fasting for a few hours, sleeping, then still needing to fast for several hours after waking up. To me that would be much more stressful, complicated, and frustrating.

[@John-si8uz]

Hi Kait! Thank you for the videos. I got lots of info to help me. Where do you put milk? I drink a lot of milk, 2%. And i want to know if this one is one of the products to avoid. Thanks again!

[@nancyhagan7553]

thank you so much for educating us

[@howleyboy3664]

Wild caught salmon only. Farm raised salmon is not a healthy food. I urge people to research this.

[@tgs5725]

You dont think its better to eat farm raised than to not eat salmon at all? Im truly asking, I have not looked into it.

[@howleyboy3664]

Th3greatscott I want to eat farm raised salmon. The stuff I get at Costco is delicious. My research, which includes speaking to someone in the industry, has made me wary of this food. Amongst many disturbing facts are that the fish are fed dye to make the meat orange. They live in shallow pens that are rampant will fish feces and fish diseases. It is routine practice to combat these diseases with chemicals. There’s more... Of course, do your own research. The more I learned the more I knew I could no longer eat this food.

[@tgs5725]

@@howleyboy3664 I know tilapia is raised in feces and sewage basically. Since it's a mad created fish. I'm not aware of salmon being able to survive in these dirty climates tho.

[@howleyboy3664]

Th3greatscott The lifecycle of a tilapia differs greatly from the lifecycle of a salmon. Salmon migrate for hundreds if not thousands of miles from fresh water to salt water and back again. It’s not just the environment but it’s the different foods they encounter at different times in their lifecycle. The lifecycle of a salmon is impossible for humans to duplicate in pens. Therein lies a huge problem with farm raised salmon. Tilapia on the other hand can live their entire lifecycle in ponds. They are more genetically suited for for fish pen environments. Their environment is much easier for humans to duplicate. Having said all that, I am still wary of any farm raised fish. There is, of course, an emphasis on profit and productivity. If you feed fish garbage, and keep them alive with antibiotics you get a questionable product. I’m sure there are dedicated fish farmers out there who provide a great product, but after all I’ve learned, I’m sticking to wild caught fish...

[@Ν11-φ9ρ]

Outstanding video! One of your best I would say. Complimenti ;)

[@HealthCoachKait]

🥰🥰

[@riascraftsandsewing4271]

Hi, first time visiting, already subscribed, can't wait to watch your other video's! Just a question. I don't like butter🙈 can I replace the butter in my coffee with coconut oil? How much should I use? Thanks so much. Stay safe💐

[@HealthCoachKait]

Yes! You can use coconut oil or cacao butter instead. 1-2 tbsp

[@riascraftsandsewing4271]

@@HealthCoachKait Thank you so much. Stay safe💐

[@erichanson5628]

this is so good!

[@reyreyes6126]

Coach Kait, is your diet Carnivore or keto? Which is ideal? thanks

[@adrock38]

I just bought P:E book yesterday! Good timing..

[@HealthCoachKait]

👏👏

[@ironrose888]

Thank you for the information, but after being vegetarian/vegan for 40+ years, I'm not going to go back to eating meat. I will see if I can find some vegetarian/vegan keto videos. I really learned a lot from your insulin resistance and intermittent fasting videos.

[@TheMardo58]

Excellent video !!..thanks Kait

[@HealthCoachKait]

My pleasure! 😁

[@raesweety]

Girl I'm from the midwest! When you said pop I was like "yes!" LOL 😆 😂 🤣

[@HealthCoachKait]

😁😁

[@valeriekathmann9263]

I have a question about sprouted bread I like it every so often with 1 slice with a little no sugar peanut butter. Normally in the am with plain yogurt on the side with some seeds and cacao nibs ... I do this when I really want bread . Or is there a option I should try

[@msg4925]

I find beef bone broth helpful for intermittent fasting. Most mornings, I'll have a mug of bone broth and this holds me over until I eat my first meal, which is usually around 12:00 to 1:00 in the afternoon.

[@HealthCoachKait]

👏👏

[@gnova7]

how do you manage making good bone broth?

[@georgiarn3915]

Great info Kait, sadly I am allergic to eggs and most seafood. So I'm trying to branch out and cook lamb in addition to beef, chicken and pork. Unfortunately I have a ton of food allergies which include numerous veggies, fruits, nuts and all beans and legumes. It has made meal plans very complicated.

[@jetstreamx15]

Have you had alot of vacinations over the years

[@leannagopaul1724]

HI I live in the caribbean, Trinidad to be exact. We have access to ground provision. Sweet potato, Yams, Casava, Tania, Eddos just to name a few. What are your thoughts on these? I prefer to eat these as appose to rice and white flour such as breads, bake and roti. They are carbohydrate but its all natural ground food. What do you think?

[@snawaz7396]

How much quantity of protein should we eat then in a day? While doing intermittent fasting?

[@kitschannette3052]

How often should one eat if not intermittent fasting? Like how many hours between breakfast and lunch?

[@sabrinapittsley2304]

How about zero carb bread, that is made from flax seeds, oat fiber, and the like? Are they okay on keto?

[@underated17]

So true! Carbs were making me addicted and never satisfied! Protein and healthy natural meAts are the secret to health! Also jogging has saved me it makes me less hungry and lose weight.

[@innercircle341]

Awesome video, how did you get so smart so young?

[@trinaroe5132]

I’m from Michigan. It’s called Pop here too.

[@pattygreen915]

Love your channel 💖 I'm trying to tone up my abs. Having a stall. Do you think heavy cream in my coffee or sugar free jello is sabotaging me?

[@HealthCoachKait]

Probably not!

[@ladybird491]

I am doing a beef and butter and bullet proof coffee tomorrow and next week for 3 days.

[@Bowerbird.]

All animal-based foods are a win in my book.

[@HealthCoachKait]

👏👏

[@mrdoubtfire9906]

Butter in my ice coffee, seriously! I will give it a try. But sounds awe full.

[@racheal3538]

People swear it’s good just try it! if you hate it you could just incorporate the fat in meals.

[@captrockh2055]

Its good, get a quality butter and mix a spoon ful in, I do it sometimes. Others just strong black coffee with crushed ice. 👍

[@BryanaBebop]

I've tried coconut oil in coffee not bad

[@loarmesl69]

Thank you so much! 👌🏼

[@HealthCoachKait]

🤗🤗

[@dalestanley9177]

it's called Pop here in UK also

[@cybernetica28]

Hi I'm new here Great content in your channel. What is there another great food that can replace oysters. I don't think I will like them! Thanks!

[@HealthCoachKait]

Any seafood 🙏 shrimp, crab, fatty fish.

[@cybernetica28]

@@HealthCoachKait thank you! I had salmon😋

[@vamcw]

how much and what kind of zinc do you need? I do not like oysters.

[@drownedhorses]

Take a multi vitamin with zinc in it then. It will help with it if you don't like oysters

[@david22591]

We call it Pop in the UK too. :)

[@Cemommster]

Because you’re smart! It is pop. 😂.

[@gailkellas2147]

I grew up calling it pop also and I'm from the Upper Peninsula.

[@HealthCoachKait]

Yes! 😁

[@deepthikorabandi]

Very helpful video 👍👍. Well, I found eggs are the best yet cheapest food to lose weight 😃. Butter, cheese, mushrooms and some pulses helped me. In India beef, salmon, tuna are difficult to find. Even lamb meat price is also very high. Anyway thanks for the information 👍

[@HealthCoachKait]

🤗🤗

[@SenorJuan2023]

Cheese is a horrible food nutritionally.

[@ShwetaGupta-hd6yk]

Goat meat is actually better than beef nutrition wise.

[@kathybecker6310]

What if you are allergic to shellfish, is there anything else I can eat in place of osters

[@lauraminton8518]

Good job!

[@buddhalinkola9804]

lamb = land salmon

[@HealthCoachKait]

While I do think lamb is fantastic, it is nowhere near salmon in terms of omega 3 and iodine 😟

[@Brive-zg4cn]

Similar price too. :/

[@huh4963]

😂

[@JohannesJunkJournalLife]

I stuck with it for 6 weeks. Inspite of taking magnesium, potassium, and drinking water I had the most vicious night leg cramps. I quit! And believe it or not. The cramps are continuing. I never had them before.

[@HealthCoachKait]

Stuck with what diet exactly? You didn't mention sodium which I would argue is the most important to prioritise!

[@JohannesJunkJournalLife]

The Keto diet.

[@HealthCoachKait]

Low sodium could definitely have been your issue (still your issue). On low carb diets you need upwards of 3 tsp of salt a day, some people need much more than that. Salt your water and your food generously!

[@cathyhudkins2702]

Thank you!

[@abedaparveen9137]

Ghee.. most important part of our meals... M from land of ghee the Indian sub continent

[@User-vu3mu]

Absolutely informative video . I did a diet with interminent fasting starting with an omelette at 1pm composed of one egg+1/3 cup to 2/3 cup of egg whites +150 g brocoli + 50 g of beef salami and i felt so full for the whole day and lost weight , and when i swipped to sandwiches with high protein in it , lets say the macro was the same as the omelette and still high in proteins and the bread was whole grain , i didnt lose weight ? I think the higher carb intake was unknow to my body so it just went slower ? I dont know im not a professional but thats what i experienced 😁

[@CephtheANARKID]

My diet mostly consists of Porkbelly, beef mince and eggs! I also have quite a bit of ketchup. I literally can't eat meat without it 😂 I know its not the best but at least i go for the low sugar option haha

[@HealthCoachKait]

Try Primal Kitchen ketchup! hckait.com/primalkitchen

[@dianapiper1484]

the only way i eat oysters is in a can smoked oysters... is that ok?

[@tonijurkones9797]

Hello good information 👋❤️💜💙👍

[@HealthCoachKait]

👍👍

[@dianakavanagh4229]

Hi Kait, You said bread was bad for the human body, - does that include Low Carb or Keto Breads as well? Heaps of people have been madly searching and experimenting, looking for a really good Low Carb bread recipe, and I have recently found a recipe that everybody is commenting is fantastic. It is very difficult to get some of the ingredients that are part of the Keto or Low Carb recipes online, because they are mostly from America, but I have just recently found some of the ingredients in America, that I couldn't find in Australia, and the company offered Free Shipping if the customer spent over a certain amount of money, which wasn't high, so I am really happy about that, so I hope Low Carb breads are not included.

[@benjichim]

In Asia we eat a lot more of pork over beef. How does pork meat & lard rate in weight loss diet?

[@merrillweeks6037]

Love this video, ty!!! Question: Which is better for us, potatoes or rice? I’m needing some better ideas on other side dishes as well with that salmon and beef. :)

[@nazarasaid8645]

What would be a good alternative to bread

[@priscillasablan5546]

Are canned oysters as good as the fresh?

[@jasonrios3120]

I get canned oysters from bumblebee and it tastes good so it must be fresh

[@HealthCoachKait]

They are good!

[@jasonrios3120]

Robin Beers Errrr I just checked the ingredients it has cottonseed oil 😂😂

[@jasonrios3120]

@@robinbeers6689 thanks

[@quatie]

You look like Dexters sister 😀

[@HealthCoachKait]

I've got that a few times 😁

[@quatie]

@@HealthCoachKait It's a compliment BTW

[@dopestonelion3357]

Southside Chicago.. it's pop

[@HealthCoachKait]

Canada too 😇

[@joaquimteixeira8297]

Awesome vid👍

[@HealthCoachKait]

Thank you!

[@KaeJae777]

Which sugar and flour substitutes are bad for diabetics type 2

[@HealthCoachKait]

I am going to tell you the best ones instead of the worst 🙂 Stevia is probably the best sweetener. As for flour, I don't think you should be consuming any of them in high quanities. But for once in awhile coconut flour or almond flour.

[@mikeschmidt3382]

Hi Kait, I started taking phentermine. I eat once a day now and don’t feel lethargic all day anymore. I wonder if you have any thoughts on it and if you don’t believe in taking pills I understand. With that said I’m running 3-6 miles a day again and lifting weights. I needed a boost as I’m pushing into 40

[@mikeschmidt3382]

Also, you look beautiful as always ❤️

[@HealthCoachKait]

If it works for you, no shame in supplementing

[@godzfamileeful]

What do you think about keto bread? Is it good, bad or in between? Have you heard of Franz Keto Bread? That's the one I eat when I do eat bread.

[@HealthCoachKait]

A lot of them are pretty dense calorically as they are made with almond flour. Also, the almond flour can cause inflammation in high amounts. Once in awhile keto bread is fine, but I wouldn't make it a staple 🙂

[@jetstreamx15]

Ha I'm from Michigan we call it pop as well

[@Michael-MYR]

great vid

[@HealthCoachKait]

🤗🤗

[@hrearden6993]

What about diet soda or zero sugar soda? What about low carb bread?

[@cindyriley2469]

Allergic to dairy🤕 and have unilateral renal agenesis.

[@aydnofastro-action1788]

“PoAuP....”. 🤣🤣🤣🤣

[@HealthCoachKait]

😂😂

[@fbhzgirl4804]

what about salt? can i use regular table salt, i live in a country were there are no organic salt or himalayan salt? can i use it?

[@HealthCoachKait]

Can you buy sea salt?

[@fbhzgirl4804]

@@HealthCoachKait no we only haave regular table salt

[@HealthCoachKait]

Hm ok well that will be enough for sodium just lacking in other minerals

[@chrismcvey908]

I enjoyed this with many other videos amongst your channel. I give you props for including Salmon in such high regard for you said in another video that it is pretty unavailable near you. Do you feel that Sadines would probably suffice just as well?? Also, do you think the fact that Sardines and wild caught Salmon that is canned would have impact on its nutritional value? PS I LOVE the fact that you included bread in the bad list. I’m an assistant grocery store manager and it always drives me nuts watching people wipe out bread. I know when the Covid threat first hit the fan here in the US back in March, I stocked up on meat and re-enacted my butcher box 😆.

[@HealthCoachKait]

Sardines are just as good, and canned does not affect the nutritional value 🤗

[@roberthall6872]

I like your video I'm do in keto diet

[@HealthCoachKait]

Awesome! 😁

[@faithwater3611]

salmon extraordinarily beneficial

[@takeoffyourblinkers]

I hear Bowerbird came with green smoothies and wheatgrass shots onboard Kait 🤣

[@Bowerbird.]

You need to adjust your hearing aid 😆

[@HealthCoachKait]

😮 I don't believe that!

[@takeoffyourblinkers]

@@HealthCoachKait Believe it, he is a sneaky and bad bird 😂

[@Bowerbird.]

@@takeoffyourblinkers Kait knows I'm not that silly! Now run along and get yourself some new batteries. 🤣🤣🤣

[@takeoffyourblinkers]

@@Bowerbird. Right that's it, birdbrain role for u 😄🥳

[@sylvano2010]

How about beef tallow instead of butter in coffee?

[@HealthCoachKait]

Not sure about the taste but yes, it would serve the same purpose!

[@sylvano2010]

@@HealthCoachKait Tks Kait

[@mimigrace7591]

My husband drinks two large Pepsi’s a day and eats what he wants. I was skinny up to 4 years ago- after hormones- my body yanked and I am hungry ALL THE TIME and I’ve gained a lot of weight. Ugh. I am coming from semi-vegan hoping this helps.

[@kingofwilcoxstreetkows8351]

what about steel cut raw oatmeal? it helps me get a good pump when lifting .. and lentils?

[@Cheri94]

Is rice as bad as bread?

[@nl294]

Perfect

[@HealthCoachKait]

🤗🤗

[@annedonker4795]

interesting video. amazed you're not mentioning oatmeal. but then your advice seems very keto-addicted if I may use that term..

[@HealthCoachKait]

Personally, oatmeal never filled me up and I ate a lot of it when I was trying to "eat healthy" and lose weight. If it works for you, great 🙂 But yes, I focus on low carb diets with my clients because that is what I have found works best for most!

[@annedonker4795]

@@HealthCoachKait thank you for replying. I do feel the same way about oatmeal as you: it isn't filling..because of the lack of protein..

[@BLAZINBEATS123]

are smoked oysters in a can ok?

[@HealthCoachKait]

Ya, but them in springwater not oil though 👍

[@coryshook7648]

I just wish I could find a more affordable deal on beef and yes I quit eating any and all wheat products 14 months ago. Sugar and bread may as well be cocaine because it’s poison!

[@luckyducky759]

How about rye bread, is that a better option than whole-wheat bread?

[@larrytwd7483]

OMAD FOR LIFE 😎

[@quatie]

Yesss