How to Lose Belly Fat FAST! (9 HACKS) 2022

Do you have stubborn belly fat (aka visceral fat)? Here is how to lose belly fat fast WITHOUT reducing calories! You can lose visceral fat with a few simple food and exercise swaps. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
3:52 Cut out soft drinks
5:30 Take apple cider vinegar
6:37 Prioritize sleep
7:39 Reduce carbs
8:09 Intermittent fasting
9:13 Sprint
10:15 Reduce alcohol
10:57 Quit smoking
11:29 Increase stearic acid
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#bellyfat #visceralfat #fatloss

[@HealthCoachKait]

Filmed this in December which is why my face is more swollen/stiff 🥰 I know I'm going to get questions about it so thought I would answer you out the gate! ...please still comment though 😂

[@Shelzbells]

Honetly I never noticed that. It doesnt look like it to me. You are beautiful

[@castalia2684]

Can you do a video that talks about getting rid of subcutaneous fat?

[@LennyAliyah]

What happened in December

[@HealthCoachKait]

@@LennyAliyah I had double jaw surgery in November! So my face was still evry swollen last month 🙂 kzbin.info/www/bejne/gYnYgXhmq5mhoK8 But it's gone down way more now.

[@benmason8825]

You look great after the surgery

[@hazel7700]

.cut out sodas 2.take apple cider vinegar before meals 3.prioritize sleep 4. Reduce carbs 5.intermittent fasting 6. Sprint 7. Reduce Alcohol 8.Quit Smoking 9.Increase Stearic Acid

[@5MinuteBody]

Kait this is absolutely brilliant, for me it's carnivore and IF with walking that's helped me lose over 26lbs. So easy 😍☺️

[@HealthCoachKait]

Amazing! 👏

[@90210dk1]

Keep going girl keep that up x

[@michellerutter7966]

How long did it take? If you don't mind me asking?

[@5MinuteBody]

@@michellerutter7966 it took about 7 months or so. I think the key is to enjoy what your doing 😉 that helped me 🙂

[@tiacoubrough8135]

I’m exactly the same 😍

[@hitechindustrial8985]

I am a 67 year old male just starting a Low carb diet due to type 2 diabetes. I appreciate you simple coaching with focus pint options.

[@altate7894]

Great video Kait, super informative and explained so it’s easier to understand. Keep up the good work! 👍🇬🇧

[@blessantoine]

This helped a lot. Very informative. Thank you !

[@toddstutzman4752]

Thank you Kait, you just put this out there 3 days ago. I started using the Apple Cider Vinegar that day. I now take the vinegar a few min. before I eat anything and before bed. I actually feel hungry sometimes. Almost all of my skin tags are nearly gone. Sleeping better. Still lots of trips to the bathroom but more productive. I'm down 3 pounds in 2 days. I just needed to stabilize my blood sugar and it's turning everything around it seems. WOW, Thank you!

[@FreeLance_60]

I really appreciated the review of your 9 hacks at the end of the video. Helps me remember!

[@HealthCoachKait]

🥰🥰

[@missfeliss3628]

Kait, this look is the best ive seen i think. u look stunning here ! love the tan and the makeup, the hair and that shirt !

[@ellesocal6121]

Excellent! You touched on all the points to reduce belly fat quickly! 😉

[@majakokic3914]

Hi Kait I’ve been skipping breakfast for the last 2 days and I’m feeling so much better. I saw some skin tags and I have a fatty liver. I’ve been intermittent fasting for a long time . Grateful for all your knowledge.❤️ Maja

[@Ahmad-up9og]

Very good video. Very informative and helpful. Im gonna follow all of the tips.

[@andyeve8]

Absolutely love these videos. Since watch your videos. It has been a massive help to my life. Thank you 💚

[@HealthCoachKait]

🥰🥰

[@lydiasjourney]

I do almost all of them (except sprinting) in an effort to get these last 25 lbs off me. Quitting alcohol has been the most recent. I am on week 2 so far! Hoping to see a flatter belly soon! 🤞🏼

[@HealthCoachKait]

👏👏

[@hockeymomavalon2499]

Alcohol is my problem too. If I drink 2 nights in a row I swear my belly is 2 inches bigger. I'm trying to cut back but I'm a bartender....so it's always in my face! Lol

[@rubinafarooqui9862]

Thanks Kate for the excellent tips ! I’ll start with ACV and low carbs and 14 hours of IF . Will be starting regular walk or exercise too . By the way I highly appreciate your determination and spirit to overcome your problems . Pray for your success and fulfilment of your dreams .❤️✨

[@HealthCoachKait]

❤️❤️

[@mblessing1009]

Kait, Great video! Maybe you have done a video on this topic, but what are your thoughts on artificial sweeteners? I get different answers from everyone. Thanks for all your help.

[@lauradurkin2816]

Kait This was a super informative video , love it

[@CJ-uk1rt]

Thank you so much, Kait🙏🙏🙏

[@erichanson5628]

Thank You Coach Kait for the excellent video!

[@HealthCoachKait]

🥰🥰

[@gapgarcia4771]

These are the best tricks I've found, most things in the list are very hard to do. Which is the reason why these are the tricks that work. A little bit of discipline and want to loose fat, thats what it takes.

[@paulconteyoutubesucks2931]

You and your show are top shelf hun 😘

[@mercyxxholicxx]

these channels are the reason why im burning fat much faster thank you. I lost 20 pounds in 16 days (dont worry a good amount was water weight for sure)

[@jerryricee3385]

Hello Coach another Great Video I need to work on #3 and #7 no more staying up late and popping bottles at the club

[@HealthCoachKait]

🙏🙏

[@debbiebragnalo48]

Wow thanks so much for your interesting article. I think I am like this l have 10 of the symptoms. Going to keep watching your stuff

[@CiaraLynn]

Cool I’m gonna incorporate sprints. Thanks 👍👍

[@HealthCoachKait]

🙌🙌

[@HiyamAwartani]

I'm impressed so much by this video it's not typical and very informative I want to change my life right now after this video I just needed that

[@HealthCoachKait]

♥️♥️

[@kellylynnstudios2185]

Super interesting especially on the apple cider vinegar and strearic acid. Ive lost 30 pound in 5 months eating primarily keto and use both of these just didn’t know this benefit. Also doing HIIT and IF. Thanks!

[@HealthCoachKait]

🥰🥰

[@zerzer664]

Thank you so much coach KAIT, very helpful.. #fromphilippines

[@angelasmithd]

Great video as usual. Could you do a video on how to lose subcutaneous fat? I heard this is harder to loose.

[@amandapicazo666]

Yes it's the hardest. I'm down 42 lbs and seems this is fat I have left to lose

[@micks336]

I feel like I've known you and the other influencers out there for years. Thank you because your support always helps. Helped me stay motivated to lose a 110lbs and maintain 90-80 of it for 3 years and counting. This month is my fourth year (March 2018) from when I started at about 255.

[@playraw8184]

Come to find out she is fake and nothing but a digital figure…. It was you that did the work, thank yourself.

[@JennyB957]

Thanks for the recap screen shot .

[@maryannjefferson2234]

THANKYOU SO MUCH FOR THAT IMPORTANT INFORMATION ON HOW TO LOSE VISCERAL FAT.

[@HealthCoachKait]

❤️❤️

[@fitforfreelance]

thanks for the tips!

[@Shelzbells]

Very good info, thank you so much

[@HealthCoachKait]

🙌🙌

[@gheorgheneaga7082]

I love your content, I believe is scientifically correct and well meant too. You're are a treasure🥳

[@HealthCoachKait]

❤️❤️

[@jennig8824]

Thank you Kait. Any advice for leg cellulite 😀 or would it be same principles to follow?

[@ordinaryvalley]

Dry brushing, walking, 20hr Fasts during period

[@rockystein1977]

I liked all..especially the ACV tip!

[@rosiejaan3510]

SUPERBBBB VIDEO AS ALWAYS,GOD BLESS YOU DEAR🤗

[@duststorm7287]

No processed foods at all is the best way by far to remove visceral fats but 99% of people won't do it. Our society is addicted to packaged junk food. Even restaurants use processed packaged foods. Good video.

[@HealthCoachKait]

😭😭

[@rfrancoi]

WOW, that was an amazing amount of information. Thank you; very happy that I found your channel. I found that IF (16/8) combined with weight training can be very effective. Only issue I have is that I cannot get a good night's sleep. QQ: So...the goal is to DECREASE insulin resistance, and INCREASE insulin sensitivity, is that correct?

[@benmason8825]

Amazing. Great info.

[@HealthCoachKait]

❤️❤️

[@deborahswidan4810]

Thank you very much for this amazing knowledge!! Many blessings 🙏 (:

[@HealthCoachKait]

❤️❤️

[@danieloberholzer4305]

Hey Kait 👋 great video and great tips! Healthy People live longer!

[@danieloberholzer4305]

Safe travels! 🙏

[@HealthCoachKait]

🥰🥰

[@user-jq1ek5jg2q]

My dear Kait, thanks for your video on loosing belly fat excitement video and very helpful thanks a million for everything from Jim take care of yourself always and may God bless save and protect you, you do wonderful work on your channel, another video I watched was on Keto Flu very good information and it prevents you from getting unwell starting Keto.😇💝💕❤️😘💖♥️

[@unpavedexplorer338]

Good tips, I do all these things.

[@timothycollins2989]

how often should you use MCT oil to aid in fat burning?

[@aboutime4us]

Going back to ACV b4 meals! Thanks for reminder!

[@HealthCoachKait]

🙏🙏

[@oliverobinson3672]

Kait, enjoying ure talks on keto dieting,as I've just started to.get rid of belly fat. As I'm unable to do suggested. Exercises. Can u suggest anything else i can do xxx

[@rahitakusumaningtyas1463]

Love all of your video❤

[@HealthCoachKait]

🥰🥰

[@yvonnejonker3969]

Thanks Kait

[@vill9516]

Vital information. Cool fit. Sweet smile. Thank you. 😉❤️

[@robcleeton2606]

Good info. Lots of good info.

[@HealthCoachKait]

❤️❤️

[@claudia5908]

Another great video! Thanks, Kait! I need to do # 6 & 7. All the others I do. Ugh…I love red wine. I drink it almost everyday. I can go days with low carbs in meals but the wine is tough. I really got to let that go. Any tips on how to stop drinking wine? I buy Pinot noir which is supposedly the lowest in carbs. But it may be the reason I don’t lose belly fat. #9 is interesting. I’ll see what I can do about that.

[@HealthCoachKait]

Thanks Claudia! Try replacing the wine with something else such as sparkling water or kombucha. Even if you can do this some but not every night it will help! Pinot noir is a good choice if anything though - it's my go-to 🥰

[@claudia5908]

@@HealthCoachKait Thank you, Kait. I’ll definitely look into sparkling water. 🙏🏼

[@quadeweyers6838]

Fabulous tips.Thank you!! Did you say that you can add lemon juice to the cider vinegar water or replace the cider vinegar with lemon juice?

[@HealthCoachKait]

Add to, it won't have the same effect on its own 🥰

[@marklynch3149]

Hi Kait, I told you a while ago that I did a 13 mile hike... Well, today I have achieved 21 miles 👍.. I had 4 eggs scrambled in butter, and 3 slices of bacon before the walk, and had smoked salmon salad half way through.. My post walk meal was grilled steak with mushrooms and onions.. I feel a real sense of achievement after this. Not bad for an old man, eh? 🤣

[@HealthCoachKait]

Wow! 21 miles is impressive! Not bad for an old man OR a young one! 👏

[@Biancawaker]

Two really good things are that i dont smoke and dont drink alcohol 😅 i do my daily jumping rope hiit (from sydney cummings) and go to the gym to work on strengthening my back (discal hernies). I eat carbs but with moderation, once im following my nutricionist plan which includes 16/8 fasting. About the vinegar can be the normal apple cider vinegar we use in salads? About stearic acid, where can i actually find it? Thanks for the videos Kait! Greetings from Portugal 😁

[@jimmymalone3494]

I enjoyed your video.

[@dharshani1897]

Please do a video on carb cravings 😗

[@rajinderrai6603]

Thanks. X

[@atenas80525]

ACV first - can you add things to it to cut the taste? Lemon, berries?

[@wisdomguy9837]

Hi Kait I really appreciate your videos. How about kombucha tea does it helps to improve insulin sensitivity?

[@HealthCoachKait]

It doesn't help but it doesn't hurt (as long as it is a low sugar one).

[@robinthornhill2]

Excellent!

[@HealthCoachKait]

❤️❤️

[@7734Kromm]

Once I broke the insulin dependency from Intermittent Fasting, I lost the desire for alcohol and sweets. Wish I had this knowledge years ago!

[@HealthCoachKait]

😁😁

[@jogindersingh-prem7793]

Excellent video, informative and factual. Thank you. Dr Joginder Singh- Principal Nottingham Teaching College UK

[@HealthCoachKait]

❤️❤️

[@akbar8477]

You look tanned. Where you been? You look great! Thanks for explaining subcutaneous fat and visceral fat.

[@HealthCoachKait]

Haha it's summer in Australia!

[@akbar8477]

@@HealthCoachKait Duhh.. oops! Forgot.

[@clairepolitinordquist9334]

I’m using 16/8 not drinking alcohol not smoking not soft, problem sleeping & sweets 🍫 thanks & good luck 🙏🌹

[@joecrone9862]

Thanks.

[@kharesiddharth2526]

Fructose -> visceral and glucose -> subcutaneous… that’s awesome information. Tell me where to focus more for my individual issues

[@fitforfreelance]

what are your individual issues?

[@kharesiddharth2526]

@@fitforfreelance no sorry .. I meant - tells me where to focus for my individual issues … I have more subcutaneous fat now , I can pinch it Under the skin . So wearing a cgm can help with that as glucose spikes might be my problem. I already workout est right etc

[@TheCallyjean]

I forget to take ACV before a meal and often end having it after 🤦🏼‍♀️ I hope it still helps

[@erichanson5628]

Hello Kait!

[@mashamacoger635]

Great video! I lot of helpful tips that I will try to help me lose weight. 💖💖 I need to lose 125 lbs and that can be overwhelming.

[@Mary-up1cl]

Goals getting rid of 125lbs. I can do it. It's hard when your unhoused but ACV is great.

[@barbaraharrington4185]

I enjoyed your video today

[@HealthCoachKait]

🥰🥰

[@patriciaharris8532]

Hi Keith I need a recipe for pizza so it bring my insulin up. Do u have a pizza recipe?

[@isabelgranados8176]

Im in the process to start with intermitent fast.. but for sure I need to improve my sleep

[@awakeningmedicine]

I'm experience=ing a menopausal fatty tissue in the abdomen at 50. I do a lot of gentle exercise and maybe should use weights. I burned all my visceral fat and uncovered a very inflammed leaky gut (rosacea). after 18 years fasting and 12 years IF. Now carnivore I have used a lot of broth. but ultimately a quantum healing frequency device healed my leaky gut working on spleen and stomach meridian and food sensitives.

[@lisamtz]

I'm going to start with limiting carbs taking ACV intermittent fasting cutting out fructose.

[@cvargas2949]

Like your videos ! But... The sound of your microphone needs help, maybe a chest microphone to reduce echo ?

[@Tracey..H]

Kait, I’ve been getting sick on keto ( not keto flu, beyond that) can keto harm your gallbladder?

[@RealSurfhempster]

Thank you

[@HealthCoachKait]

❤️❤️

[@paularaulinaitis3068]

I have already incorporated most of these tips, with the exception of drinking ACV before meals. My husband drinks diluted ACV in water, with cayenne and ginger first thing in the morning. Is drinking that mixture beneficial first thing in the morning or would it be more impactful if he waited until he breaks his fast and drinks it before his first meal? Lately our intermittent fasting has increased significantly from say a 16 hour fast to sometimes 20 or more. Which means we really only eat one meal most days.

[@theystolemycrabs6717]

I have been taking a table spoon of apple cider vinegar diluted in water with a teaspoon of lemon every morning and before sleep and finished the whole bottle of apple cider vinegar but I did not see the results I expected. I don't think I lost any weight nor saw or felt any different. how come? did I do something wrong and btw I did take the correct apple cider vinegar by the mother.

[@carteahylton8570]

Hi Kait I am a 53 year old female how can I lose lower insulin and lose menopause belly fat. Thanks.

[@90210dk1]

I dont think you could look any prettier then you do today... my hat is off..💋... ps love your work x

[@thefreshprinceofnohair9703]

I m lucky I don’t store fat on my midsection , I’ve stayed at under 10 % bodyfat by eating low carb and high fat diets, but lately I’ve been eating a moderate amount of carbs yet staying really lean by doing high intensity weight training and jujitsu. I don’t ever drink juice or soft drinks.

[@HealthCoachKait]

👏👏

[@asia9548]

Am starting with IF

[@melindajean5452]

I already do 8 of these. Just not the ACV. Still a big belly. Ugh

[@annejames890]

I do not drink sodas. I am a diabetic , i am trying to eat better at 60 i feel more settled . I do have trouble sleeping and would love to sleep better .

[@beverlybelcher3423]

What if you drink diet soft drinks?

[@anthonyromo8684]

Thanks, Kait... Gonna go with apple cider vinegar. Sincerely, Squishy

[@lyndasalgodo3812]

I have a bad knee. Exercise is not possible....any other ideas.

[@DalesBadBug]

Man Kait ! you're sooooo Beautiful ! I wish you lived in the U.S I Love what you do. I used to be a big alcoholic (Beer drinker) until i found you and others. stopping drinking and starting Keto/carnivore has helped me big time.

[@HealthCoachKait]

🥰🥰

[@cccalifornia7206]

I believe Kat lives in Australia?

[@annejames890]

What is sprint?

[@lisamtz]

Can i take ACV gummies?

[@bernadettehawes]

Kait I’m really puzzled. I only have fat in my mid section but it feels squishy except on days when I am really bloated. Surely it must be visceral fat?

[@HealthCoachKait]

You can have both. The visceral might be underneath the subcutaneous.

[@fariazaman3702]

Hi Keith, can I do sprint 5 days a week for 5 minutes. HIIT ?

[@HealthCoachKait]

No! It should only be done when you are fully rested, maybe once a week. You get the benefits from putting in maximum effort and if you haven't recovered properly you won't be able to do that 🙏

[@fariazaman3702]

@@HealthCoachKait thanks sooo much dear.

[@roadragemustang]

Could ya please do a video on pcos in women that have had hysterectomy but still have their ovaries

[@heatherj1267]

can I follow a keto type diet which would be more fat and protein and no starch carbs if I have high LDL ... and it is high as my body makes too much??? ty

[@HealthCoachKait]

Yes! Check out my videos on LDL and cholesterol 🩷

[@HealthCoachKait]

Just realised I responded to your other comment already 🤗

[@missfeliss3628]

i have to admit, every night i spend drinking cocktails, i always lose weight.... maybe thats cuz i simply dont eat much at all the night i know i will be drinking.... but i feel if i dont eat anything and i dont drink i dont lose weight and im miserable lol.... drinking is a huge weight loss hack in my book...not sure about that beer stuff....but i am sure about liquors

[@nashraaafreen6642]

Can I have white vinegar instead of apple cider vinegar

[@HealthCoachKait]

Yes

[@shereen2884]

I should avoid eating fruits then that are high in fructose? Can someone answer this? I love eating fruits. Just bought a whole bunch of fruit since I wanna have them for snacks instead of junk food.

[@rondela7341]

the nutrients in blueberries outweighs the fructose. i freeze them and eat them as desert like ice cream. only half a cup per meal....also sliced granny green apples are good dipped in ACV.

[@valariewillis6000]

Fruits are pretty much a NO No

[@unsuspectingdogwalker4028]

Kait has made a video listing various low carb foods, and regarding fruit: Avocados, loives, blueberries, strawberries, and cherries (If I remember correctly.) Anyway, have a look-see on her channel for those types of videos.