Nutrient-Dense Foods TOP 5! (Real Superfoods)

[@HealthCoachKait]

How many of these foods do you eat regularly?

[@bentkm]

I try and get a portion of my lovely beef liver every day. I am among those who just love the taste and the consistence. And with the increased knowledge I now have (thanks to you and Dr. Berry) I am glad I do yeyyyy.

[@IvorMektin1701]

Liver, cod liver, herring, sometimes salmon.

[@IvorMektin1701]

@@TylerGinter Reminds me of pudding

[@Alaska_Engineer]

Interesting.... this is pretty much a natural Alaskan diet other than we have caribou and moose liver 🤗

[@C33lly18]

Liver & eggs

[@_jkb]

5. eggs 4. sardines 3. cod liver 2. salmon roe 1. beef liver

[@rayj.9568]

Thanks.

[@analyze.and.optimize]

I'm glad you promote ACTUAL superfoods, unlike mainstream media that claims compounds in plants will make you live forever. Where did you get the information on the nutrients in these foods? I don't think the USDA is a good source for this (ex: they say there is zero vit C in meat because they don't even measure it) and I want a reliable database. Also, how do you think caviar compares to salmon roe?

[@HealthCoachKait]

Nutritional data is from a German database www.naehrwertrechner.de/ Caviar should be comparable to roe.

[@Jimbob-zn6bl]

Plants are poisonous

[@analyze.and.optimize]

@@Jimbob-zn6bl dont' know about that one, chief

[@analyze.and.optimize]

@@Jimbob-zn6bl don't know about that one, chief

[@angieb.222]

@@HealthCoachKait how did you switch it to English? Lol I am not very savy on that site.

[@grudge5150]

Thank you so much for talking about nutrient bioavailability. I think that's the kind of information that most people are missing when they're learning about foods and trying to decide which ones are actually healthy and nutritious. People get too caught up comparing numbers of this and that without questioning if the food would be a part of our natural diet.. or considering anti-nutrients. Awesome content as always ❤️

[@TerriblePerfection]

Beef liver tip: If you have always hated beef liver but haven't eaten it in years, try it in a restaurant. That worked for me, it was delicious, and now I make it at home. 😊

[@singinggrass187]

Hooray! We’re eating all 5 of them, but not sure we’d go for adding salmon roe! I love beef liver, but my hubby doesn’t, though he recognizes the great health benefits of it. My solution is to first chop the liver into bite-sized pieces. I then crisp-fry enough slices of thick-cut bacon to equal about the same amount of liver, break into large pieces, and set it aside. I then quickly fry the chopped-up liver in the bacon grease, but only until it barely loses it’s pinkish inside. Toss in the crisp bacon pieces, give it a stir to combine and serve it immediately, while piping hot. Wow! Hubby gobbles it up with delight, as did my 4 kids when they were growing up! I used to sauté chunks of yellow onion along with the liver, but don’t now, as it’s not exactly keto-friendly. BUT, a big dash (or 5, according to taste😂) of dry granulated onion adds an additional delicious taste that renders the liver and bacon combo even better! Worth a try for anyone who doesn’t care much for, or really dislikes, the taste of plain liver, but loves bacon (and onion flavor)!😊

[@amyswanson5490]

This sounds delicious! Thanks for the idea!!

[@rachelfrombefore]

Ok this sounds really good. Probably awesome with eggs for breakfast🧐

[@angieb.222]

Gonna try this soon!

[@muffycrosswire2757]

Great idea 👍

[@miklimecat9636]

Awesome recipe, thanks!

[@benparkhurst7642]

Best top 5 foods list I literally ever heard! and you even saved the best one for last 👍 Never seen a plate of liver that looked so appetizing and thanks for the info about the vitamin K2 content in eggs, can't believe I wasn't aware of this before.

[@imadeyoureadthis1]

I found a way to ear raw liver and it tastes actually good. Beef liver, apple cider vinegar, cumin, mustard, salt, (sometimes even a bit of wine). Mix it all coat it, leave it alone for some hours. Then, it will have a nice taste.

[@Jimbob-zn6bl]

Hey Kait!! Mine are beef liver, 4 eggs every day, salmon once a week,ribeye steak every day. One meal every 24 hrs.🤤😋

[@HealthCoachKait]

👏👏

[@karllg4352]

@@HealthCoachKait Can we replace beef liver with other animals liver like chicken liver , duck liver and pig liver ? And can we eat Canned Sardines , Do Canned Sardines still contain the Omega 3 and other nutrients ? Can kindly advise ? Thank You Thank You Thank You Thank You Thank You yah my dear fren 😊

[@HealthCoachKait]

Regarding liver: kzbin.info/www/bejne/l6DCe2SQeNd1i68 and yes canned fish are fine, just get them in springwater not oil.

[@karllg4352]

@@HealthCoachKait How about canned sardines in olive oil , is it okie ? Thank You Thank You Thank You Thank You Thank You yah my dear fren 😊

[@karllg4352]

@@HealthCoachKait I asking this question because in south east asia there are no canned sardines in spring water . There are only canned sardines in tomato sauce and olive oil only . So it is okie to consume that ? Thank You yah Thank You Thank You Thank You Thank You

[@userillusion86]

Great video as always 👏 Id love to know where thymus, brain and bone marrow are on the vitamin range. I personally eat 3 slices of lambs liver twice a week and I can't understand what people find objectionable about the taste. I leave it to room temperature before I cook it and just fry it on the pan for like 20-30 seconds on each side, it has a very neutral minerally flavour to me. I've never tried beef liver though so I can't speak about that.

[@singinggrass187]

userillusion86-Wow! And thanks! I love lamb, but have never tried the liver. I’m curious as to where you buy lamb liver, please. FWIW: I love using Lamb tallow to air-fry lamb chops medium rare, and doesn’t compete with the delicate flavor of the lamb chops. Also, since lamb tallow has a surprisingly neutral flavor, I can use it with other meats, and nobody says a thing, even those who dislike the flavor of lamb!

[@drminimalism2476]

Eggs are also an excellent and bioavailable source of choline. which many american women of reproductive age are NOT getting enough of.

[@HealthCoachKait]

Good point!

[@waylonmercy8125]

I can't find cod liver or fish eggs anywhere is there a substitute?

[@dianadehass7616]

Love this! I’ve had these exact thoughts for the past year, I see the “superfood” buzzword on almost everything now 🥴

[@HealthCoachKait]

🤗🤗

[@JViolet77]

Love this information. I am definitely going to share this video!! Love your work Kait

[@HealthCoachKait]

Thanks Jasia!

[@SchmittsPeter]

You should check out goose-liver. Harder to get, but a better vitamin and mineral distribution than beef-liver. Also, kidneys ( vitamins / minerals / trace-elements ) and brain ( essential fatty acids ) are real superfoods. I consume liver daily, fish and cod-liver once a week. Sometimes other organs. Eggs sadly don't agree with me.

[@d_manoil1647]

Liver fried with bacon, sprinkles of onions and a low carb pepper gravey ( if its your thing) is pretty damn tasty.

[@ronaloufamular6506]

Thank you so much for sharing to us the facts we need to note ❤️

[@veronicascott313]

Cook liver, cool then blend with black pepper, sea salt, cardamom and cream cheese. Delicious liverwurst. You can also add fresh garlic. Enjoy on cucumber slices, celery (veggie) sticks, etc.

[@6foot8jesuspilledpureblood82]

Kait you're looking so nutrient dense, lol. x

[@Kruspe12]

I have really enjoyed adding the beef liver powder from Grassland Nutrition to my scrambled eggs 😁 wonderful product!

[@HealthCoachKait]

Glad you love it! Such a great company!

[@jalexb915]

Excellent content. My 2cents is to look into ways to absorb sound, like panels or blankets to cut down on the echo. Best of luck!

[@albertodungca6430]

Im in a 3rd world country and diagnosed with prediabetis. For me, i cannot afford those pricey foods but im in a keto diet with the basic/inexpensive foods like evoo, avocados, veggies, eggs, poultry meat, fish, pork, fruits and stevia /erythritol for my cacao drink. Lost 16lbs. in just more than a month. 16/8 IF plus basic keto really works for me.

[@BeeTeePee91]

Finally a channel that talks to me💥

[@HealthCoachKait]

😁😁

[@jacklabonte6839]

My list of nutrient dense foods, as a nose to tail carnivore is as follows: Quality sourced eggs(+ shells for calcium). Wild salmon roe. Cod Livers(in its own oil). Beef Liver. Sardines. Beef Heart Beef Kidney Beef tongue Quality sourced oysters

[@jrudymorganclark2072]

Hey kait my favorite superfoods are beef liver bone marrow ghee butter and beef tallow :).

[@HealthCoachKait]

👏👏

[@cacoca79]

@@HealthCoachKait isnt it bad to eat fish and red meat every day? i thought it affects your heart and has too much mercury

[@Jbills]

@@cacoca79 Depends on the type of fish. Sardines are low in mercury. Red meat isn't bad if you're eating low carbs.

[@flav6226]

My parents used to feed me organic liver once a week when I was a child and I didn't mind it. Now I simply can't, I attempted a couple of times to cook chicken liver with all kind of recipes and I can't even swallow because of the strong taste. It is also rich in all the B vitamins and has even Vitamin D. At least I tried.

[@yvesperis128]

Veal liver has a much lighter taste, this is the only liver my wife will ever eat because of the stronger taste of beef, pork, chicken and cod liver. Of course, veal liver is the most expensive... My wife has expensive taste ! lol

[@jeffmcilroy7081]

I’ve tried sooo many times to include liver in my diet but I absolutely hate it🤢🤮

[@erlinavicente7411]

Hi, it might be good to start with a typical cell and what it is composed of. Example the outer layer is a lipoprotein, so fat and protein. Also you might also add amino acids into this as it’s the basic building blocks of a cell, most of which you get from a simple egg, then there are the essential vitamins that your body can not produce on its own. Hope this helps you make another video.

[@kodaxrose50]

Love your channel..thanks for all the help

[@HealthCoachKait]

Thank you Rose! 😁

[@princessaisyah7029]

Love everything from a cow . It's incredible and awesome. Including liver

[@RohanThompson1]

Great video! Thanks for sharing!

[@erichanson5628]

Thanks Coach Kait

[@BareFootDuck]

Eggs, Yep! Sardines, Yep! Cod Liver, hmmmm!! Salmon Roe, never tried it. Beef liver Yep! Kangaroo, Yep! Emu, Yep! Goanna, Yep! Turtle, Yep! Pigeon, Yep!

[@tenawoods]

You are providing a wonderful service. 😇 Please, please, please, tell us the best source for salmon roe!

[@Casey_Truman]

Great list and breakdown 👌 Also great shirt.

[@HealthCoachKait]

Thank you and thank you! 😁

[@fiftyshadesofgrey1991]

I just love liver!!! Never disturbed by taste. Except there where I live it is even more expensive than meat

[@Betsemes]

LOL I just had a deeeelicious chunk of beef liver for dinner. I can't understand those who dislike it. I don't think it's an acquired taste; not for me, I don't remember a time when I disliked it.

[@HealthCoachKait]

👏👏

[@thedcbroker7264]

Hi kait 😁. I hope you are doing well. I am thanks to you. Much love ❤️❤️❤️

[@MB-kz3ev]

Hi, I eat them all except salmon roe cos I can’t get it anywhere. If you don’t like beef liver try this. Boil a large piece for 8 to 10 minutes, cool and then slice. Refrigerate and eat cold with some salt.

[@demoncore5342]

Overcooked liver is disgusting, just cut in to strips and pan fry, 20 sec each side at most.

[@angieb.222]

I can find it at a local Russian grocery store.

[@peteschreiber9517]

Always great videos from you Kait. Would you ever consider doing a walking exercise video of your route "down under" for people to see how it is in a new place that is soooo far away and a place they may never be able to go. I'm in USA and it's on the other side of the world for me. I know I could see a tourist video but this would be more personal. Maybe ask who would like to see the areas at end of one of your videos? If popular, there you go!

[@HealthCoachKait]

Hi Pete! This video shows you a bit of Adelaide: kzbin.info/www/bejne/rYG0YomCrtCEmLM and this video a bit of the Adelaide Hills: kzbin.info/www/bejne/l5qtcoGKpryEfpo I have actually asked my partner for a GoPro for my birthday which is in afew weeks, so I will be able to get a bit more creative with that! 😁

[@peteschreiber9517]

@@HealthCoachKait Thanks for reply, and this sounds great. Have a great Birthday.

[@rebeccaanne9863]

I love to sauté some beef liver in butter with garlic or onion and mushrooms. Unfortunately my roommate hates the smell and has forbidden it in the future....

[@jintzie1950jth]

How do you fix and eat cod liver? Is salmon roe caviar? Can I eat braunschweiger rather than liver?

[@carlosp.3330]

You mentioned liver, back in my parents home country, liver was only for kings.

[@أبوالحارثمهند]

Where is that, sir?

[@da0nlyBBQhero]

still have to try and mix liver in burger patties and sausages. But so far, my favourite is fermented, Asra Conlu style. Once "done" after 3 weeks, it tasted like spicy strawberry marmalade, but sticky in between the teeth.

[@cesarsantos5847]

Very good my darling God bless you

[@HealthCoachKait]

🤗🤗

[@aswithinsowithout]

I would love to eat salmon roe regularly. I saw some on Amazon for about $100 for 16 ounces. Do you have any ideas about getting quality salmon roe less expensively?

[@whothis2338]

Just go to a sushi place and order it in a nigiri

[@marcosuniverse3880]

Kait, great video! You have talked about your journey with long bike rides. Would you consider carbs as intra workout fuel for longer rides (3h+) or how would you fuel? I feel like I need some carbs during those longer workouts

[@BAWSMAN]

Is the fish roe’s nutrition deteriorated by freezing it ? Or should the roe always be fresh ? Thanks for your great videos!

[@dbsali3793]

This was excellent ! Thank you!

[@HealthCoachKait]

🤗🤗

[@opaloakley]

Beef liver makes my skin look glowy. No joke.

[@atarahchomah1463]

I tried the beef liver pills you recommended. Unfortunately I had to stop because these pills are hallel certified. Kait, do young have any issues with adrenaline in meat?

[@zaheeralam2822]

Georgeous

[@nickpena7559]

Appreciate the information! Out of curiosity, what is the source you're using here?

[@HealthCoachKait]

www.naehrwertrechner.de/

[@Pinar2509]

Health Coach Kait you speak German?!?

[@HealthCoachKait]

@@Pinar2509 haha no, Google translate 🙈

[@fredswartley9778]

How would you rank spirulina, chlorella and moringa on your list of nutrient dense foods? These are true superfoods with hundreds of nutrients. But I know the nutrients in these plant foods probably aren't as bioavailable as those in meats.

[@Holaatodos.]

Oysters, Seaweed, Spirulina, nutritional yeast and dried mushrooms could also be added...

[@danielrodriguez1665]

I don't eat unclean animals so the eggs, roe & beef liver is good for me Beef liver only tastes bad for me when its over cooked. A quick sear on both sides is enough to not taste it

[@kenndaily8451]

Bought cod liver through Amazon. Surprisingly tasty. I plan to try steaming them with mushrooms.

[@HealthCoachKait]

Sounds great!

[@passingpoor]

You are an absolute vision.

[@bestpranksters8424]

You mentioned beef liver is high in biotin, but I can't find that value. Do you know it? (Source?)

[@krizpz]

These are my favorite foods!!

[@HealthCoachKait]

👏👏

[@msg4925]

Thanks for the information! I’ve recently started eating chicken livers fried in butter. I’m curious as to how this compares to beef liver.

[@TJ-cg8mq]

..Hi - just subscribed :) where can I find the best canned cod liver in the UK ??

[@winifredmolloy5643]

Hi Kait, great vid as always very informative. I’ve heard about cod liver’s benefits but haven’t been able to find it in the shops. Do you know where I can get some? I’m in Sydney. Thanks!

[@HealthCoachKait]

I've never seen it in stores in Aus but you can buy it online a few places! www.ludwikandson.com.au/officer-smoked-cod-liver-120g

[@kateaye3506]

Try small Euro delis.

[@takeoffyourblinkers]

Yay 🤗

[@HealthCoachKait]

You were first today! 😮

[@takeoffyourblinkers]

@@HealthCoachKait I set my alarm for Kait 🤣

[@mrh6407]

I let the old boy have a head start

[@Bowerbird.]

Everyone knows that TOYB is #1 troll 😂

[@persophone4554]

...And a serving of Kait each week doesn't go astray either! Sadly, I don't get to eat much (if any) caviar.

[@namhladlomo7456]

Beef liver is tasty with cayen pepper and pink salt

[@kenndaily8451]

Imagine asking your butcher for a pound of cod liver.

[@Thebeard928]

I'm curious how cod liver and beef liver compare to each other, I like both but is one better than the other?

[@Rocketscientist66]

Hi Kait, How can I eat sardines, do you have a good recipe? I tried once, but they were way too salty alone.

[@rayj.9568]

Have you tried mixing the sardines with boiled eggs? You can make it this way like tuna salad. You can just use sardines instead of tuna.

[@Rocketscientist66]

@@rayj.9568 Thanks Ray, I‘ll give it a try 😉

[@alquinn8576]

"eggs are pretty well-rounded" -- hah, i get it

[@HealthCoachKait]

😜😜

[@2krazybeagles]

I ordered the powder.

[@lantran8967]

I eat all of these every week 😚😘. Oh don't forget natto hehhe.

[@leannelorenz994]

I am allergic to seafood and eggs but eat most of the others on the list. I don't like liver so I take beef liver capsules. Do you know how Bison liver compares nutritionally to Beef liver? I can get grass fed Bison liver powder locally and am curious about the comparison. I've googled and can't find a nutrient list for it

[@silverfullbuster9177]

R u really allergic to eggs or seafood? I mean where did u get them from and how did u find out that u were allergic?

[@princessaisyah7029]

Does all fish eggs have nutrition like salmon roe?

[@lorriehansen6873]

Where did you get your shirt? I wish I could see the whole thing lol

[@cassieoz1702]

I've never seen beef liver for sale in Australia, only lambs liver

[@Dieje]

What is a good source to buy high quality Salmon Roe?

[@danielrodriguez1665]

kzbin.info/www/bejne/kHrHg6lmfLKrntk

[@danielrodriguez1665]

They not letting me leave his link but check out Fra nk tu fano You TUBE channel

[@lisagardner4814]

Are fish eggs good for skin health

[@vamcw]

what does cod liver taste like, I hate calves liver so I was wondering if this was easier to eat.

[@ladycactus110]

It has a mild taste all of its own and a fluffy, moist texture, almost like a cooked mushroom or firm spongy tofu. I buy it canned, there is no brand name, but it says “Cod liver in own oil” and is produced from fresh Icelandic cod liver, imported by Threeline Imports Inc. (and no, I am not affiliated with the company!)

[@TheMrA38]

PREEEEEEEEECH!!!

[@Radhatter1]

I see the Strong Sisras and Frank Tufano are no longer carnivore. Sisto’s because they have lost their periods and Frank due to heath issues. Any thoughts ?

[@HealthCoachKait]

Not really - everyone should do what works for them! I myself am not 100% carnivore. It's a powerful tool and there are benefits to using it short-term as an elimination diet or a reset. Animals should be the base of the diet though 👍👍

[@zaheeralam2822]

Except Sardines Mostly all others regularly

[@marieofstad6984]

I think it is important to note that eating oily fish (or the liver of a non oily fish, like cod), should be consumed in moderation! Due to pollutants being fat soluble, there will be some levels of pollutants in them! It has been concluded for now that the benefits of eating them outweighs the disadvantages, but there is still a recommended upper limit. For girls and women it is recommended to eat no more than 200g of oily fish per week! I am not sure if 1 gram of cod liver equals the same of 1 gram of oily fish, but my guess is that it is pretty much the same. Regardless, if you are consuming both cod liver and oily fish (like sardines), then I would take a look at how much it adds up to be.. If it's above 200g, then maybe switch it out for some non oily fish, like cod, instead. I love that you are comparing the serving sizes! It is so frustrating when the only option is to compare 100g, makes it very complicated having to go back and forth comparing different foods😅

[@climb318]

Yes!! Love cod liver

[@HealthCoachKait]

👏👏

[@TheAtl0001]

Vegans will love this. 😜

[@shanhare76]

Could we buy liver and just freeze it raw and pop it like a pill to not have to chew it and taste it?

[@HealthCoachKait]

Yes!

[@tashihaley8524]

Yack!!! Only thing I'd eat is eggs. I've tried liver. I can't. I need to find a recipe for liver that makes it not look, taste, smell, or feel like liver

[@DepDawg]

You can have the butcher grind up a few ounces for you. Then when you get home, make hamburgers with a spoon of the liver mixed into your minced beef. Then use it to make burgers or whatever recipe you were using your mince for. It will help you get small amounts of the liver without tasting it. Over time you could add a little more of the liver.

[@maravukovich1767]

XootrFoot that is great advice!!

[@donnathornburg4572]

Love cod liver oil with lemmon.

[@HealthCoachKait]

👏👏

[@BLAZINBEATS123]

is mackerel better then sardines? i like the taste better thanks

[@Bowerbird.]

They would be very similar although mackerel is higher in fat content.

[@BunnaySango]

I dream about salmon roe but it is very hard to find here 😢

[@bigdanny9721]

Beef heart

[@avarejao]

Kait, I want to add Cod Liver Oil... :-)

[@junecunningham9631]

I have diabetes what must I eat

[@alfaalfi5866]

How about mutton (goat) liver?

[@amandah2490]

Hi! Does cooking beef liver reduce the nutrients in it?

[@juliauwanto]

Could you share a link for this info on minutes 5.32 ?

[@KevinsKontentKorner]

I don’t believe this. Not that I think you’re lying, cuz I don’t. But, like, I eat a very good amount of veggies, a wide variety and meat. Surely I get enough vitamins?

[@davidwayne9982]

I don't care if it would guarantee me to live to 900 , I'm NOT eating LIVER of any kind nor any fisheggs.... just ai'nt doing it!! :) Acquired taste? cow poop is an acquired taste too , I BET- but I'm not eating it!!! :) sorry no liver or fisheggs for me. I'll just have to die young (if you consider whatever I am young.. ). I say this with a SMILE-- but the EGGS is the only thing on this list I can stomach.. or Salmon and Sardines I love..

[@cheesypotat0es]

Hi new subscriber here. Nice channel

[@HealthCoachKait]

Hi and welcome! 😁😁

[@RandomJane104]

I eat two eggs and half an avocado daily.

[@HealthCoachKait]

🙌🙌

[@charlotteperdue611]

Any other foods you could recommend?

[@Bowerbird.]

I really like a bit of raw lamb's liver with my sardines 😋

[@HealthCoachKait]

👏👏

[@jeffmcilroy7081]

You’re braver than me!