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🌟 Unlock Your Best Senior Years! 🌟
Ed Deboo, Physical Therapist unveils the 5 crucial questions he poses to all his senior clients, including his own dad! 🤔💪
Ever wondered if you're truly living your best, healthiest life? Well, it's time to take charge of your well-being! 🌈 In this eye-opening session, we delve into essential aspects that can make a significant difference in your golden years.
🚶♂️ Step Into Health: Discover the importance of tracking your daily steps. It's not just a number; it's a pathway to an active and vibrant life!
🧘♀️ Mobility Matters: Are you getting down on the floor daily to enhance your mobility? It's not just an exercise; it's an investment in your future self!
🏋️♂️ Strength is Ageless: Learn the secrets behind incorporating strength training into your routine. Spoiler alert: It's a game-changer for vitality!
🕺 Balance for Life: Explore the world of single-leg balance exercises that can prevent falls and keep you steady on your feet. Balance is the key to independence!
🍽️ Protein Power: How much do YOU need? Uncover the importance of tracking your protein levels. It's not just about meals; it's about nourishing your body for the long run!
Get ready to be inspired and motivated to take positive steps toward a healthier, happier you! 🌟 Your golden years should be the best years, and with these insights, you're on the path to making it happen. Don't just age; age gracefully, actively, and vibrantly!
Thanks for watching,
Cheers,
Ed Deboo, PT
To my valued KZbin subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!