The 5 Sexiest Band Exercises for An Attractive Upper Body

Welcome back to Mind Pump TV! In this video, Sal Di Stefano breaks down 5 band exercises you can do from home for an attractive upper body. If you want to build the aesthetics of your shoulders, back, chest and arms these banded exercises will be a great for you to include in your workout routine. You can do this exercise from home.
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Tags: fitness,workout,training,exercise,home workout,arm workout,upper body,fat,how to lose arm fat,aesthetics,weight loss,body,arms,upper body workout,shoulder exercises,muscles,lose weight,gym,at home,biceps,triceps,home exercise,workout program,workout challenge,shoulder workout,arms workout,arm fat,shredded,gains,exercise band workouts

[@proudmisfit4405]

there's no way you can do 15-25 reps with a thicker band. People really underrate bands and their effectiveness as a stand along tool. Higher reps for lighter bands but low reps with the thicker bands. trust me they are effective

[@sonja4164]

Agreed

[@eleazargarcia213]

Yeah, bands are no joke.

[@cruz.c]

thinking about buying some. are they actually effective for breaking down muscle?

[@proudmisfit4405]

@@cruz.c they sure are. if you maintain the same muscle building principles like time under tension, you definitely can. check out both james grage and khp fitness. as someone who has been in the weight room, leaving it was the best decision ever. make sure you buy loop style bands not tube and have 5 different levels of resistance from x light to x heavy. companies like undersun and tomshoo are who I can recommend.

[@schmidty2497]

Ahhhh dude for sure!

[@albertorozco3652]

Can you make more of these for a Pull,Push and squat ?

[@andreat1828]

My first workout with MP. Fantastic instruction and a really nice pump. Loved it! Thank you 🙏 ❤

[@marcmcphee]

I couldn’t “resist” watching this video 😂😂😂🏋️‍♂️💪

[@MyAharvey]

Lol!

[@daveua1]

Boo this man!

[@xavierarvizu2838]

Great video! I noticed Adam was maxing out on his deadlift with 205 in the bottom corner👀

[@imyourdoctor4799]

You didn't mention the most important and i believe by far the most effective method of side delt raises

[@ThatGuy-fx8yc]

Great video! Getting started with bands in the morning.

[@jc4evur661]

Still using them? What are your results?

[@parkerhoffman1723]

Great video Thanks

[@christalthegr8]

Thanks! This is great.

[@silenciowatford]

Great video

[@wildvet222]

Can you discuss your current diet? Thank you

[@davidharcot220]

thank you no answer yet may be never

[@dariusrey8637]

Love your videos guys !!!very good quality information!!!👍👍👍👍 from France with love’ 😄😉👍💪💪💪

[@kwv1085]

Sal, Great information as always. I have a question about bands in general. I am waiting for a scheduled doctors appointment to see if I have an inguinal hernia. From the looks of it and all I could find I am fully expecting it to be the case. Until that appointment I have put my lifting on hold to avoid further injury. If I do find out that I have this issue and need surgery would band training and eating at maintenance be enough to minimize loss over the recovery period? It is a little depressing to think that I will slide backward after working so hard for what I have. Thanks and take care!

[@eduardopicasso6559]

thanks

[@ska2oos]

Thank you! Question: Other than these being more accessible to do at home, for what reasons should you choose these alternatives over their barbell/dumbbell counterparts? For example, why and when to do the banded row at 3:43 instead of a barbell row or cable row?

[@nbka8rs]

Active recovery days. MPF calls them trigger sessions but different people call them different things

[@jejuenglish9683]

i have been diagnosed with mitral valve prolapse with mild regurgitation. my doctor asked me to stop with my weight training cause it might worsen the regurgitation. i don’t want to completely ditch resistance training and would like to maintain my muscle mass. will using resistance band help me maintain and add more definition to my muscle? thank you very much.

[@supimsatan]

It will maintain muscle for sure, and if you get stronger on it and eat well, you will build muscle.

[@mitchelcohn5464]

What about the lower body with Bands Sal?

[@raulcevallos4329]

How did you attach the handles to the bands? Thanks

[@schmidty2497]

On the chest press & rows should shoulders be back & down

[@kimdavis7812]

Great video… when would you incorporate band’s if I lift heavy most days? Thank you guys

[@perotal]

On your non lifting days

[@peteregan9038]

If your doing these as a finisher at the end of a workout how many sets would you recommend? Would 1 set to failure be effective?

[@henryvargas2915]

Big fan here brother

[@juliejames6795]

What squat rack is this? Does anyone know?

[@sean1316]

No ab/ oblique moves?

[@sherryp538]

I can see Adam roasting you on this one lol

[@Exodus26.13Pi]

Bands are the future.

[@SyncroScales]

Music used?

[@kulidhaliwal1109]

Bands make her dance! Forgot that one sal!

[@GideonsSword777]

The trick here for optimum activation of the muscle is time under tension.

[@sethpawlik]

Why would bands cause less muscle damage?

[@owezzel]

Its the elastic nature of bands

[@christopherbenoit1002]

When you find out maps bands has been free on KZbin for a year😂 Jk I bought bands. Y’all just keep taking my money

[@laketravisswag]

He said your favorite podcast hosts and I’m over hear thinking I don’t see Justin 😡.

[@hello150]

Another benefit of bands is that they make her dance.

[@Oscar40694]

Bands are only good for warming up

[@houstonjerry3806]

#TeamSeas#TeamSeas#TeamSeas#TeamSeas#TeamSeas#TeamSeas#TeamSeas#TeamSeas

[@patricku9]

You don't have to a shirt all the time.

[@jontalkasquan8487]

Bands are too weak.

[@sethpawlik]

Get a thicker band.

[@98230983290]

Very often, those youtube band exercises involve rubbing rubber on the skin which I don't think anyone would do that for more than a few reps in a youtube video...

[@owezzel]

Wear clothes 😅