Calisthenics Workout for Arms & Abs

Calisthenics workout to build strength and size to your arms and abs. PLENTY of details and the calisthenics routine ➞ bit.ly/calisthenicsworkout
----
Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
----
Build an Athletic Physique from Zero to Hero
🔷 Athlete20XX.com
Online Course to learn movement, build mobility and get fit
🔶 www.Movement20XX.com
Complete core & nutrition program
⭕️ Abs20XX.com
FREE Mobility Routine
➤ bit.ly/mobility-routine
__
✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest

[@vncube1]

2:42 "Oh my god, my insides are burning. Everything hurts so much. Ow ow ow ow ow ow ow" 2:46 "I'm OK, I'm OK, I'm OK, ouch" JK, great video :)

[@suarez4489]

I've been working on these exercices some time ago - They do their job ! guaranteeeee!

[@wellbeingpromotor1157]

Top quality as always. I love you, man!

[@magnogarcia2683]

Great job THANK YOU

[@carlaantonelli8865]

Thanks so much for showing us the different variations, you make everything look so easy, your abs and body looks super amazing, keep up inspiring us all, your looks makes everyone dream, you look like a God! 💗💪💗💪

[@DeepState1]

Nice work.

[@MADANComm]

Great Bro

[@friedrichhartmann3539]

Awesome do more like that

[@Vahvafitness]

Will do!

[@j9m]

I swear that I've subscribed just from the thumbnail! Fully respect;)

[@Vahvafitness]

Welcome!

[@LordEmanuel]

Nice Brother!

[@Vahvafitness]

Thanks!

[@JonnyGrossFitness]

Great video bro!

[@Vahvafitness]

Thanks!

[@nathanaelmuller5306]

Can you give the link of the sound ? Thanx and Nice video

[@vikrame8490]

inspiring bro.....amazing..

[@Vahvafitness]

Thank you vikram

[@dalepartap6633]

dude..you look like a young steve reeves...great video..keep it up...

[@Vahvafitness]

Thank you Dale

[@filipopippolo]

very good and even heavy weight and your traning very useful

[@Vahvafitness]

Thank you Gialluca

[@saschajordacevic6432]

Films

[@urielruiz7069]

new sub ✌

[@Vahvafitness]

Welcome!

[@Dextamartijn]

New sub great video

[@Vahvafitness]

Thank you and welcome!

[@balendilshad4877]

great sttuf brother

[@Vahvafitness]

Thank you!

[@JariSatta]

What do you viewers think of Convict Conditioning step 10 push up? The one armed push up, feet and legs kept tightly together. (I can barely do a negative phase with controlled speed )

[@Vahvafitness]

Haven't tried them, but I think I do one arm push up video in the future... and try to take them to the next level

[@evermartinez6265]

Subbed

[@Vahvafitness]

Welcome!

[@simeonprince2297]

do you do circuit training or sets for each workout before moving to the next one

[@Vahvafitness]

I finished the sets with one exercise but you can also do this circuit style

[@callmedxd4933]

wow incredible body

[@jessemedina1643]

only exercise I can't do is leg circles and progressions or tips on those? thanks for awesome workout though bro!

[@Vahvafitness]

Thanks Jesse! Basic knee raises and hanging leg raises will help with those

[@filipopippolo]

nNice workout

[@Vahvafitness]

Thanks!

[@ntinost9810]

+Vahva Fitness underhand dips which muscle groups are working?

[@MrAnoonimoo]

Hi, What does mean 2x5 10r for example? Regards

[@Vahvafitness]

Hi jose, 2 sets and 5-10 repetitions

[@rambabuchippalapally1368]

Your body looking really good since how long you are doing this? And what is your nutrition?

[@Vahvafitness]

Thanks! I've been working out seriously since my early 20s and my nutrition is in this video: kzbin.info/www/bejne/b6HVZnisrN-ZbKc and guide: Abs20XX.com

[@workoutforever77]

how many times a week i should be doing this!

[@Vahvafitness]

3 times per week is enough to see results!

[@javierzegarra4239]

do.more calisthenics videos bro

[@Vahvafitness]

Just uploaded one a while ago! kzbin.info/www/bejne/Y5TbnZRqjL14aqc

[@camtasia1000]

Great video! but what is the song called? its cool

[@Vahvafitness]

Thank you! It's Showtime by Reaktor Productions

[@kaishadowninja5989]

darude-sandstorm

[@saschajordacevic6432]

Ako

[@PassionateSpirit88]

Hey, do you think calisthenics is better for performance in martial arts/fighting than weight lifting?

[@MOJOverseManny]

what type of martial arts?

[@boyvip998]

Mostly yes

[@Vahvafitness]

Generally yes, because you need to be able to control your body in space. What's actually more important is HOW you use your bodyweight and how you lift the weights. For martial arts you need mobility and that is acquired by using a full range of motion and complex movements.

[@PassionateSpirit88]

Thanks!

[@simplyclueless-roadto100su9]

When I'm on the pull up bar I struggle to do core movements that involves putting my legs straight out e.g front lever or hold front lever. I feel no pain in my core but I do in the upper part of my legs. Does anyone know why this is ??? (It doesn't have to do with my core because I can still do all the movements with my knees bent! Just as soon as I extend my legs I get a sharp pain in the upper part of my legs)

[@simplyclueless-roadto100su9]

thank you

[@thelegend27_38]

How long r u doing calisthenics ? whats ur age, height and weight?

[@Vahvafitness]

I'm 25, about 180cm and 83-85 kilos. I do lots of different things but I started doing calisthenics in my early 20s.

[@thelegend27_38]

Vahva Fitness ok thnx

[@dooh132]

How much rest between sets and circles ?

[@Vahvafitness]

1-2 minutes is a good range

[@dooh132]

Thanks matey !

[@albundy5746]

You look like a Nazi propaganda poster dude. I mean that as a compliment. You look impossibly athletic, good job dude. Any ideas on what I did wrong, I recently got into calisthenics and I just fucking tore a nerve in my shoulder, I can't do any pulling exercises anymore more and lost all sensation in my left arm for over a month. It's been 3 months now while it's slowly healing I still can't pull anything at all.

[@torpedo0101]

I'd recommend you to really understand this two movements: scapulae depression and adduction. Then do them before any pull exercises. Also, remember, always to stretch your joints and muscles before start training.

[@liftingforfun2347]

2x7 10r what does it mean ?

[@Vahvafitness]

2 sets for 7 to 10 repetitions

[@liftingforfun2347]

thanks dude :D

[@filipopippolo]

i whant video for nutriction

[@Vahvafitness]

Here you go: kzbin.info/www/bejne/b6HVZnisrN-ZbKc

[@alliance8758]

looking at this body,i think of anything,but exercise ...

[@holamama83]

Alla Gulkanian lol