The 9 Most Important Punches in Boxing

The 9 Most Important Punches in Boxing | Basic Boxing Punches. On this video, I’m going to take you through the 9 most essential punches in boxing. I’m going to tell you what they are, show you how to do them and the variations of the punches if there are any variations. If you want to learn how to punch or how to box this video is perfect start for you!!!
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1. So to start with the first punch and the most important punch in boxing, the JAB the straight left hand. If you are southpaw, you’re a straight right hand. This is used to find a range in a fight and set up the big right hand or whatever punch you’re going to throw after that. There are a few ways of throwing the jab, and we’ll take you through them. The first jab is the speed jab where we’re not stepping with it, or it’s going to be a speed jab. This jab here is excellent for finding the range but as well as frustrating your opponent. If you’ve been in with a fighter who has got a great jab and they keep pinging you; it might not be hard but frustrates your opponent. So the next variation of it is stepping with the jab, it is also how you get power on the punch. If you step with the jab, you can see the energy there. It’s vital that I do this and I land on my toe. So I’m not stepping, land on my heel, I fall on my toe. Again, that’s the power jab.
2. The next punch is the power shot, the #2, the straight right hand. If you are a Southpaw, you’re a left hand, and I’m going to show you how to throw this shot. When you’re performing this punch, you’ve got to turn your hips and transfer your weight your front foot. This is why and how you get power in the blow. It involves moving your weight and turning your hips. When I say transfer your weight, I’m not shifting my weight like this; I’m keeping my head back while turning my hips.
3. The third punch is called THE HOOK. It’s probably one of the most awkward punches to throw. How am I going to throw that? It’s good to throw it off the straight hand. Because that puts you in the perfect position to throw that hook with the weight transfer. If I throw a straight right hand, transferring the weight in my front foot, my back heel is off the ground there, and all I’m going to do is drop the back heel. Afterwards, I’ll be the front heel off the ground and transfer the weight back. The weight transfer gets the power in the punch.
The other most important punches in boxing include;
4. THE REAR HOOK
5. THE LEFT HOOK
6. THE RIGHT HOOK
7. THE JAB BODY
8. THE CROSSBODY
9. THE REAR UPPERCUT
Chapters:
0:00 Boxing Punches
0:16 The Jab
1:10 Straight right hand
2:04 The Hook
3:01 Rear Hook
3:56 Left hook to the Body
4:43 Right hook to the body
5:22 Jab to the body
6:09 Straight right hand to the body
6:53 Rear uppercut
To keep learning more about punches and various other punching techniques, subscribe to our KZbin channel. There is so much more coming your way to help you improve your boxing skills.
Follow me on Social / tony_jeffries / olympian.tony / tony_jeffries www.boxnburnacademy.com | Boxing certification course www.boxnburn.com | GYM www.tonyjeffries.com | Personal Site
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#boxing #boxingpunches #boxingtraining

[@Tony_Jeffries]

For more vids like this Subscribe - click this link kzbin.info/door/T_8YwHmACxpUootXe7yKjA

[@Hugh_Jurrection]

I really like your videos. Great technical breakdown and practical examples explaining the footwork and the reasoning behind it. I box regularly (5 days a week) and have been trying out some of these new techniques and they are working much better with far less effort exerted. Thanks, Tony!

[@historygeek2437]

Hes a jordi

[@dustinsanchez7820]

Question so on the pivot of the left hook orthodox style everything comes from the hip and you lock the shoulder or keep loose ?

[@jamesjohn2230]

Hey dude, I’ve been practicing punches at home and I wonder, if I threw fast punches, would it be efficient if like I hit harder. Not a good explanation but you get the thing, right?

[@oblivionfade]

For some reason this guy's accent gives him like 300% more credibility as a boxer

[@someguyfromengland5036]

Sunderlands a rough place, bloke probably had to use his boxing frequently

[@challengepeos6534]

@@someguyfromengland5036 for a start Sunderland is not a rough place and for a start who said it’s Sunderland he’s more likely to be from Newcastle

[@someguyfromengland5036]

@@challengepeos6534 Sunderland is absolutely a rough place, and his accent deffo carries a Mackam twang to it, might just be south of the Tyne. I could be wrong but to my ear it sounds south of the river to me

[@someguyfromengland5036]

@@challengepeos6534 a quick look on Google confirms he is indeed a mackam

[@challengepeos6534]

@@someguyfromengland5036 oh ok but it’s not a rough place

[@some_wookie2276]

"This is the speed jab, no power" Almost knocks me out through the screen

[@skylabano1223]

🤣😭

[@joejackson1920]

🤣

[@yash3576]

Literally all the bags were moving after that “no power jab”

[@somedude9248]

Sick, it was very effective on my grandma, she didn’t see that combo coming.

[@sofiexswag]

Cool! 😀

[@markmcallan973]

If U ever need help whith your grandma I can help U out! I gotta mean leg kick bro!

[@nikko6441]

Overused joke

[@wanderwaffles3113]

Grandma dead

[@mixturemixture8411]

Not funny

[@acrididi]

This one needs to be rewatched, you know that

[@ZayOFFICIALPAGE]

Best comment

[@vikkipakki]

This dude is straight out of a Guy Ritchie movie...AWESOME!

[@Tony_Jeffries]

Hahahha love it

[@vikkipakki]

@@Tony_Jeffries cheers to you mate 🍻

[@paulgeorge4271]

Tony! I hadn’t trained combat sports since I was 14! I’m now 39 and your tutorials help me loose over two stone during the pandemic! If you ever come to Belfast, I owe you a pint! Thank you for the content

[@MartyMoose1611]

Great instruction and inspiration. I use to throw that “uppercut” to the body (I called it a “shovel hook”), after a straight punch and it would land almost every time (inexperienced fighters never expect it). I had my “floating ribs” cracked by a body hook, and I don’t think they ever heal 100%. Most beginners are “head hunter’s” but the “body shots are like money in the bank” (Larry Holmes).

[@Tony_Jeffries]

Thank you 🙏🏼 Appreciate it ma man

[@onapersonalnote7045]

As a short guy, I try to practice more body shots. Thank you for the great demonstration!

[@haroonshaffiq5778]

Fantastic demonstration on the basics, very informative and simple. Great video for those beginners

[@thomseehafer2858]

Great video - love the techniques - this is my “go to” for training videos

[@dawnhooper9870]

Thanks Tony. I'm practicing these tips. Really blessed to get all these amazing training tips from a Champion.🙂👍

[@strikingtiger-filipinomart5043]

Thank you Tony! You have great skills along with great instruction. I really enjoyed this.

[@mpoole75mp]

I think i've watched about 8 of your videos since last night and i have to say your tips and advice are A1 and so easy to follow. Keep it up and thanks !

[@billycatch4088]

on of the best yt coaches 💪

[@Writer7396]

Thank you very much for your generosity, Sir.

[@ranelime]

Great content and really good presentation! Keep up the great work, Tony!

[@dillonreger5575]

Your channel is so helpful for a beginner like myself. I appreciate all of your hard work and dedication. This is my favorite fighting channel.

[@walketim]

Really excellent video Tony. Just the right length with incredible pointers along the way. I box in the gym for exercise and this gives me more to focus on. Thank you.

[@RJsTao]

Very informative in terms of shifting the center of gravity to increase power. Nice One !!

[@JEM-fo6rs]

Well done video. I like how you make mention of when and how you like to use certain techniques.

[@gustavotorrescampos2492]

Very nice combos, thx !

[@neomileft3409]

Another great video, Thanks again Mr. Jeffries.

[@Creakykneez]

These Vids are the knackers...Cheers Tony.👍

[@juliodrums9456]

Great video thanks much

[@TruLight-Sujato-Damita]

Nice video i know all of them but i still learned about weight transfer

[@user-il9hm2nv8i]

Very good video , explained fast while performing it, thanks.

[@774CISCO]

Good stuff thank you

[@vqstatesman8838]

Left big right hand to the chest the bloke went down winded my favourite KO cheers Tony

[@luqmansonnyhalim9730]

Tq for sharing this knowledge

[@wyattshook2775]

You are a lifesaver man, im trying to learn

[@alexblue6991]

Good information most boxing club's don't even go through details about proper technique thanks for sharing hands up chin down

[@brewbeer5569]

Another superb instructional video, Tony. Your videos are the best I've seen in the Martial Arts world. Great to hear a northern English accent too. I'm an Aussie! Love your excellent technique in the punches too. When I was taught the Right Cross, I was instructed to slide my rear right foot a little forwards to gain extra distance. Was the Overhand Right in there? I've always adopted this foot slide practice for the two back foot punches. Interesting how you use a Right Hook off the back foot too. I'll start practising it.

[@Inglesao]

Very nice! I like to replay each punch recducing the speep to 0,5x to better capture the details of each move.

[@angiegonzalez52311]

So happy I found your videos. There are currently no boxing classes at my gym in NY (due to COVID), so I got started with your guidance 👍🏼

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@yourpathmatters]

It was a lot of fun watching Prince Naseem go for the long range uppercuts.

[@mehmetdagl2730]

i liked you man.... it clear teaching for boxing...

[@NiceMoKnows]

Another great video!

[@mourinho966]

Sir you are awesome. Amaaaazing content and you are just cool amd humble yet such a monster. Love it. Cheers mate

[@noelpetterson8815]

Thanks!

[@shiftylad9938]

Brilliant having subtitles. I’m Irish and love his guys teaching. Where he comes from, I can imagine a lot of guys wanting a go, with 10 beers and fish n chips😂😂

[@erniemathews5085]

A harsh critic says four stars. Great teaching.

[@gajendrans4932]

Super 💪👍 Very Helpful 💪👍🙏 Thank you for teaching 💪👍🥊 Good job 👍 Inspiration 🥊

[@deepanshutiwari6996]

Thanks sir 😊

[@dennisbarrett9604]

EXCELLENT LESSON TONEY👍

[@atree5915]

I just watched an ad of him encouraging me to box in a video of him teaching me boxing

[@Tony_Jeffries]

Nice!

[@youssefabouzir]

Niiice ! Thank you 🙏 . Can you make some videos for tte FOOTWORK TECHNIQUES FOR BEGINNERS ?! Thank you in advance

[@aryanjpatil8779]

Greate videos you are making you to clear my all doubts

[@Cloppa2000]

Love it! Just found your channel and wish I had years ago!

[@mindfulnesswithayo]

great video man 👌🏽

[@CharliSlays]

Thanks for the tips it really helped me with my punches 💕

[@thomsonnosmoht332]

Thanks Mr Tony.. your video helps alot

[@Tony_Jeffries]

If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻

[@angelloolson7833]

This is my fist vid of urs and u did a great job of explaining great vid mate

[@slimunique84]

Starting to box again after years. Thnx for the tips.

[@andrewtruebody2791]

Very very good

[@balsonnaoshekpam5680]

Thanks Sir

[@mourinho966]

Literally best boxing youtube chanel by faaaar. Appreciated

[@Tony_Jeffries]

Means alot alot Luka!

[@davel4449]

Best boxing videos EVER

[@nw3413]

Tony your just too smooth with it

[@BasicInfo7715]

Superb Tony thank you mate 👍🏻

[@Tony_Jeffries]

Thanks ma man, means alot

[@ZayOFFICIALPAGE]

Hell of a video 💪🏿🥊🔥

[@FR-ty5vn]

Beautiful - love this channel!!

[@Tony_Jeffries]

Thank you 🙏🏼

[@FR-ty5vn]

@@Tony_Jeffries Osss

[@williambobo5341]

Thanks

[@brewbeer5569]

From a teaching perspective, it is great how you demonstrate the left hook from both sides of the bag, Tony. It creates clarity. As someone else has mentioned, you have a modicum of technical demonstration in mid air, closely followed by how the technique or combination applies on the bag.

[@Tony_Jeffries]

Glad it was helpful! Do you also box mate?

[@ShpeckmanSportShmuel]

Best tutorial ever! Thanks 💪

[@Tony_Jeffries]

Thanks mate! - You can check all my videos here: kzbin.infovideos

[@premkumarkhammam5914]

Thank u sir👍

[@Tony_Jeffries]

Welcome ma man

[@pravinjaybhay4970]

From today you are my coach..

[@cjspinho]

Super !

[@MrRoyFlowers]

Thanks for the tips

[@Tony_Jeffries]

Glad u like them

[@marksteele1023]

Another great video soldier, I wanted to make a request, any chance you could do a heavy bag or pad work out for 8 or 10 rods where you call the punches and combos and time the reds and round breaks? Thanks again for all the great training help

[@BijouBakson]

Super! 100%

[@robertdejong4292]

Even the writing below the video has trouble understanding Tony's accent ..Still best instructional boxing vids out there ..thanks for posting

[@mcjohnbolivar]

Hey master I am addicted watching your vlogs about boxing. I think you can also give as some boxing drills or daily workout plan to improve our boxing skills and body. Like road work, 6 rounds show boxing and 6 rounds of jumping rope. Because I feel like I’m lost. I’m just doing what ever I like to train boxing. I wanna have a direction on what to do everyday like preparing for a championship.

[@karagun5547]

I loved the last punching bag, it's perfect to work on.

[@Tony_Jeffries]

I like it too mate

[@Mr.Nerijus]

nice one

[@ricardoantunez9512]

I like to see video like at because good skills.

[@joelramirez1446]

Dropping gems 💎 💎 💎💎💎

[@ivanzakharov7746]

Спасибо!

[@Tony_Jeffries]

I appreciate it Ivan ma man , don't forget to ask any questions if you got one

[@pgroadglide1581]

Thanks for your training tips very helpful,, I like those gloves what gloves are they, look like 12 OZ?

[@Brasco1080]

I love that u show the footwork to

[@Tony_Jeffries]

Yes mate, great observation.

[@Brasco1080]

@@Tony_Jeffries I hope KZbin pays good because the experience you share is priceless. you help me a lot in my development ! Thanks

[@Uriel15]

watching this vid I'm 13 and training, hitting soft objects to practice like boxes love the vid

[@sanjeevyadav9541]

Superb

[@Tony_Jeffries]

Thank you! Cheers!

[@concordance5387]

Not a boxer or even an informed fan. I am now more informed. Great instruction for fans too.

[@chrismcmorrow9738]

This man is a gentleman warrior, something we should all aspire to be.

[@martilack]

Great vid I’m southpaw And my favorite shot is the rear left hook

[@H33t3Speaks]

Homie literally set the fire alarm off… 🥊🙌🏻🥊

[@TheChaoslusterhall]

Excellent. No bullshit

[@Tony_Jeffries]

Thanks steve... all my vids will always be straight to the point

[@shh9194]

You are great 👍

[@Tony_Jeffries]

I appreciate it ma man

[@tole9218]

Tony Jeffries, Just letting you know i appreciate you sharing your knowledge in boxing with everyone 👍

[@Tony_Jeffries]

Happy to help mate, thanks!

[@aronbarsukov2651]

I was sure u bring in the over-hand-right too

[@PatrickTengmusic]

This is the best tutorial for beginners I have ever watched. How do I purchase your boxing videos?

[@Tony_Jeffries]

Glad you like it Patrick, you can visit my Be a better boxer website here: 👇🏻 www.masterboxing.com/be-a-better-boxer?tpclid=facebook.IwAR2TeNkClGQdfeo-r7j3GdK3ikRMqGgMs2qtgRibPVSXgAzqOYh6iS83Jns

[@user-gh8qn7tp6k]

Видно профи!

[@Ry777Ro]

Another amazing video Tony... I understand boxing and some basic combos. I know the lead hand can be used for a hook then body hook. Or a snap jab and a hook to either head or body. My question.. would you recommend or is it ever smart to link two or three strikes with the rear hand. Not so much combos, For instance Floyd the way he can throw cross to the body then the head. I'm guessing the lead hand should be used more than the rear "The sniper"

[@DaveTheRaveBangkok]

Another great tutorial Tony. I was British & World Kickboxing Champion and I think you are a great coach, as well as a great boxer.

[@Tony_Jeffries]

Wow! Thank you! Do you still fight mate?

[@Connor-sb5dt]

Areet mate am loving these tutorials I’ve had a few white collar fights in the past and the training I had wasn’t broken down and made more understandable like it is with your videos... could be the accent since am a north east lad me self😂nice to see a local lad smashing it over in America too. Learned a lot from you so massively appreciate what you’re doing fella.

[@Tony_Jeffries]

Haha nice 1 Connor mate, I appreciate this! Glad u enjoying the videos.... Do me a favor if ya don’t mind mate, and share this vid on ya social :) will really help me out...cos ya from NE your friends will understand me haha All good if it.. nice 1

[@Connor-sb5dt]

@@Tony_Jeffries Washington born and bred FTM😂And of course mate I’ll spread the word... as long as I get a chance to come train at the gym one day aye then a can hoy it all over me social🤷🏻‍♂️😉Haha ... appreciate the reply fella watched you from being a kid and to watch you break it all down and see how far you went is inspiring so nice 1 for that

[@mohamedjama9041]

Best teacher in this category I seen so far.

[@nokisgp]

love the yotuube subtitles :D

[@Tony_Jeffries]

Glad you like it mate

[@lovellrodriguez8567]

I like his boxing moves n accent

[@yodasippin1317]

Would have loved to see the overhand in this vid but good vid bro

[@ericalmeda3736]

10. The Overhand Right- a Downward blow with the rear hand most effective against Taller opponents.

[@williamjr5825]

You show us how to do the mechanics can teach us what situations best suited for each punch ?