The Again Faster Mic'd Instructor - Double Unders

Again Faster's Mic'd Instructor Blog Series for CrossFit Instruction: againf.as/ZbWPnj
Do double unders in your CrossFit WOD confound you? Don't let them. Jon Gilson, owner of Again Faster Equipment and a CrossFit Level One trainer, covers everything you need to know about stringing together double unders.
Again Faster Equipment www.againfaster...

[@TomHallam]

Very clear instructional video on how to progress to these. Thank you.

[@savedbygrace1972]

Thanks that'll be a long time yet, my hubby managed these, their so hard!

[@ssing014]

Videos like these need more views! Thanks dude!

[@TimoZiemann]

these tips finally gave me doubles :-)

[@savedbygrace1972]

Many thanks, it comes back to efficinty as well. My hubby managed these I still can't!

[@oseqq]

I've just done first DU thanx to your tips :)

[@crazyt1]

These are amazing! Thanks so much for posting!

[@milestk]

very good tutorial. thank you!!

[@ThiVids]

Solid points.

[@savedbygrace1972]

Wish I could do them!

[@savedbygrace1972]

Can I ask a stupid question, Why does it matter if you do it double or single?

[@Propandrotorpilot]

It is a trigger point muscle roller

[@janujan995]

efficiency? is that wat u meant?

[@janujan995]

it's alright :D btw wat is a hubby ^_^

[@jaylawson01]

"SavedbyGrace1972"...when you are capable of doing Double Unders...you'll understand why it matters.

[@janujan995]

intensity. u need more intensity to rotate faster :)

[@navsquid32]

Where are all the meatheads who usually talk about how bad CrossFit is for you?

[@bruninie]

No pull ups in this video. Dem haters eat pull ups like crazy

[@MacroholicsAnonymous]

5 people whipped themselves with their rope...

[@janujan995]

u gotta explode! :D By that I mean u have to release a lot of energy. that is y fighters jump rope. it teaches them explosiveness

[@savedbygrace1972]

Yeah sorry my spelling is hopeless, I have dyslexia!

[@savedbygrace1972]

Sorry it's an english word, hubby is short for husband!