HOW TO LEARN DOUBLE UNDERS - TIPS AND TRICKS - PART 2

[@evaldasilginis3119]

A beautiful explanation

[@mich0940]

I really appreciate the in depth explanations. I like the variety of tips with the penguin taps and bar taps. Thank you!

[@tinamerlot4403]

I was excited to see you jumping rope. I am a beginner - haven't started yet. Do you have a reasonably priced rope you could recommend? Thank you.

[@reubenskii]

Totally blown away, great teacher, well explained. Didn't even finish the video. lol

[@marioalbertogarcia2765]

Great coaching. Thank you!

[@jaimedelmonte01]

I couldn’t imagine without your blog in youtube. And how you explain the small details for improvement. Thank you big time Kristi!! 🙏🏼🙏🏼 and more power!!

[@heatherrandall6681]

You have the best CrossFit channel!! Thank you 👍

[@Kristi-Eramo-OConnell]

We really appreciate that!! Thank you!

[@Alexpropman1]

Best instructor ever!!!!

[@Kristi-Eramo-OConnell]

Thanks!

[@HearHerPlay]

Smashed the like button for sure, thank you for the tips and tricks!

[@Kristi-Eramo-OConnell]

awesome! thank you!

[@crossbowhunter9118]

1:33 I use a go rx jump rope it has 2oz of weight in the handles. I love the rope so much

[@guilhermelima3535]

Great tips, thanks!

[@Kristi-Eramo-OConnell]

thank you!! 😁✌️

[@if7060]

I'm a tucker lol ... damn it... currently at single single double... I think it's bc of the tucking... it's hard to string them. Thank you for the tips

[@catherinegoh777]

Very useful and details about how to prepare ourselves before start jumping DU, thank you so much for such useful information and teaching. Appreciate a lot.

[@Kristi-Eramo-OConnell]

My pleasure!!

[@TOTO-yr1fm]

Really needed this, and did not disappoint! By far the best double under expectation video!! Thank you!!

[@Kristi-Eramo-OConnell]

Thanks so much!! Keep up the hard work!

[@krisashbridge7667]

This video is just what I needed!! I feel like I've been stumbling through my double-unders. These tips just make so much sense. THANK YOU!!

[@PScola716]

Thanks so much for these tips. I told myself I'm going into the gym today and not leaving until I get them down unbroken. Going to keep these tips in mind.

[@fernandastark3483]

Best tips I’ve found yet!

[@daveandlizhudson1331]

This is so helpful, what is the heavier rope your showing?

[@b.k.5961]

Hi Kristi, I am a CF Beginner and love your structured video! Thank you for your commitmend 💪🏽💪🏽!

[@wef0711]

Thanks for the instruction. This has been the single most frustrating thing to try and learn. SO much so, that I quit so quickly. Going to commit to the process. Love the content! Keep putting out great videos!

[@julzsep90]

Excellent 👌 tips and tricks all super useful !

[@Kristi-Eramo-OConnell]

Thanks for the kind words and for watching!

[@danaparrish5322]

Thank you for this video! I’ve been working on these for a while and can’t string them together. I watched your video a couple of days ago and today I did 17 in a row! After that I was stringing about 10 together at a time. Your explanation of jumping and the rhythm is what I was focusing on and it really helped.

[@Kristi-Eramo-OConnell]

Thank you so Much for sharing!!! Proud of your hard work and effort!! Keep it up, you will be stringing 50 in no time :)

[@erikhendricks7909]

I have learned a lot from your videos. I like the variety of tips with the penguin taps & bar taps & how you explain the small details for improvement. I never had tried the bar taps & DEFINITELY will try them after watching the video.

[@jwaco4093]

Great topic, great coaching.

[@Kristi-Eramo-OConnell]

Thank you so much for the kind words and for watching!

[@MakeYourLifeBetter2]

Extremely informative regarding the jump rope double unders. I feel confident that my DU's are near!

[@lauraeme5037]

So well explained!! My brain couldn't even start processing how to get two turns while only jumping once. Definitely will try the 'tap tap' tip :) Thank you!

[@caligirl2898]

thank you so much for this video, i've been struggling to do more than 5-6 du in a row and spent 15 minutes yesterday trying your technique and was able to do 20!!!!!!!!!!!

[@josefigueroa719]

Thanks for posting!

[@Kristi-Eramo-OConnell]

Absolutely! Thanks for watching!!

[@josefigueroa719]

Awesome pin pointing on the slow motion mode. Stay marvel💯

[@Kristi-Eramo-OConnell]

Thank you so much!

[@richerlopestrindade1431]

Great video. The explanation was very nice. Thank you!

[@RhyBeats]

This really help! . Been working on mines for weeks 😭. I’m a NOOB here

[@MR-yr1xt]

Finally I have found the best video for learning double unders!! Amazing video !!! thank you for that🙏

[@teterdmt2010]

Méga thank you Cristi, your storie and comment are good, lest go training now 💪👏👏

[@krisdonner8961]

I just found your channel! Really enjoyed watching you in this years Crossfit Games! Thanks so much for your breakdown of the double unders! Always have trouble with these!

[@TheNutritionCoach1]

Thanks for making this video, I can do double unders fine but I tense shoulders a lot so they can fatigue quickly. This advice was very helpful!

[@Kristi-Eramo-OConnell]

The more you relax the easier they will become and the easier your workouts will become also! Keep it up!

[@TheNutritionCoach1]

@@Kristi-Eramo-OConnell thank you for the advice and reply, bless you!

[@mssendfitness]

I learned Jump Roping in my childhood but never tried double unders.. definitely something I'd like to try!

[@alliekink44]

Thanks for the great tips!! Super appreciated! :)

[@AlanCain_Caintech]

Very good video it will definitely help my technique

[@Kristi-Eramo-OConnell]

Thanks for the kind words and I hope this helps!

[@sandrastephens1030]

I always watch your tutorial videos because you explain the movements so well. I can understand everything about it when you explain it😊 I've been telling all the other ladies at the gym to check you out!! Especially came up in conversation when you did the open workout...I was like "have you checked out kristi eramo's you tube channel?! She does tutorials explain the stuff so well!!! Just thought I'd let you know☺️ thank you!!

[@Kristi-Eramo-OConnell]

Thank you Sandra!!! I truly appreciate it and am so happy the videos have helped 😃

[@Bakazmann74]

Great tips!!!! I struggle so much with double unders, I will put your tips to work!

[@dinardoworldwide]

This is an awesome channel!

[@Kristi-Eramo-OConnell]

We really appreciate that! Thank you so much!

[@4pawreiki]

This is great. Thank you

[@Kristi-Eramo-OConnell]

Thank you for watching!!

[@dimitridespotakis7655]

This is so helpful 🏋🏻‍♂️🔥

[@Kristi-Eramo-OConnell]

Awesome, I love hearing that!

[@shanteltangaro10]

I’m working on my double unders right now! Thanks for the tips!

[@michaelpadilla141]

Another great video. Thank you!

[@Kristi-Eramo-OConnell]

Thank you for watching and I am happy you found something useful in this video!

[@hajerhala5668]

Thanks for the great tips 🤗🤗😘

[@dudebromoment5969]

Very well put together, thank you.

[@Fergyshow]

Awesome tips Kristi😊. Dubs are my Kryptonite and I need them to Rx the Open🤞

[@Kristi-Eramo-OConnell]

Thanks so much!!! Good luck you got this!

[@alexanderayaz]

Love your videos, Kristi. I've learned a lot!

[@renop2023]

Great video, I've been struggling with DU's for a while, sometimes my knee hurts and I'm guessing that I'm not landing properly. I've watched a number of DU videos to help improve however I've never seen the bar taps. I'm going to give this a go.

[@Kristi-Eramo-OConnell]

You can do it!

[@renop2023]

@@Kristi-Eramo-OConnell- thank you 😊 A bit discouraging at times, but will keep at it 👍

[@mrmopar16]

This is great! Thank you!

[@natashaevans1176]

Doing a "single-single-double" cadence REALLY helped me get my doubles! I had issues with the timing on my hands, and it made me "feel" what it was supposed to feel like! Lol! After trying for over 3 years, I finally got them about 2 weeks ago! I'm currently up to 40 unbroken! 💪💪

[@Kristi-Eramo-OConnell]

WAY TO GO!!!! SO awesome! Way to stick with the process and keep working hard!

[@natashaevans1176]

@@Kristi-Eramo-OConnell thanks! We actually had DUs in our WOD last night, and I tried focusing on some of your tips from this video about trying to stay relaxed, and I was able to do 50 unbroken!! 🤩 I love your videos!! They help so much!! Keep 'em coming! 💜

[@jdh7144]

those high bar taps tho . . . no one has told me about those and I'm one of those "speedy singles" kind of a person - can't wait to add that in

[@Kristi-Eramo-OConnell]

Yes, the high bar taps are extremely beneficial for those of you with speedy singles. It will teach you a more rhythmic jump and how to hang in the air a bit longer!

[@jdh7144]

@@Kristi-Eramo-OConnell I put together TWO just over 20 DU (most chained together ever for me) sets after doing a a five minute EMOM of 30 second high bar taps/rest. Thanks.

[@cjm67chev]

I hit 12 today! Thanks Kristi

[@Mauricioel5]

Can you please add links to the ropes you showed in the video?

[@emmajones8983]

Thank you so much. Could you help me with handstand push ups?

[@Kristi-Eramo-OConnell]

Yes! We do have a HSPU video on the channel from about 6-8 months ago but we are likely going to do a part 2 soon!

[@audreyyy803]

Thanks! Great video!

[@RalKrish]

Really good video.

[@Kristi-Eramo-OConnell]

Thank you so much for watching!

[@Maltofficer]

It’s a hard and painful work but even as a heavier athlete those dubs are flying. The guys in our box are always watching when I start double unders. My way was as you explained earlier. Jump high. Double tap at the hips. Great advice 🥰

[@JiJi-ro1hz]

Thank you.

[@yourhighvibecoach]

I find that after I string 4-7 together I start turning faster than I can jump (keep the rhythm). Any tips for that? You're awesome!!!

[@efficientfuture]

Hey Kristi. What do you do about your fibularis longis hurting the next day? I try to stretch my calves and I use the Marc pro EMS for recovery but it's still sore. (I played soccer, nationals in Martial arts and a lot of running sports.)

[@asl-adn5803]

Gracias 🙏🏽

[@E_Money7]

Awesome as always!! Triple under video next???

[@alxfbn]

i just keep rewinding the first 11 seconds of this video over and over and over and over

[@mildredsiguenza4233]

Omg I love this video but I love your shoes even more!!! What are they?

[@johndienhoffer2707]

soft knees, did not catch that in other videos. Thanks

[@MatiJumps]

Hi Kristi, Are you allowed to make a knot in the rope during competition?

[@Kristi-Eramo-OConnell]

Hey Mati! as far as I know you can, I dont know why you would not be allowed to!

[@kcpkc87]

으으‥ 더블언더 잘하고싶어요~!!

[@andrewisrael3871]

Great information. What is the brand of the pink rope?

[@Kristi-Eramo-OConnell]

Rx Smart Gear!

[@hopejustice]

Brand a mm thickness of the cable??

[@debtink5756]

Hi Kristi I did have the double unders and I was stoked 60 unbroken I was proud of myself then I broke my wrist I have a plate and 8 screws in there now it’s sort of healed but now when I try I can’t get one.😥 how can I get them back? Do I need to follow this video and start from the beginning Help it’s so frustrating 🤯 all my hard work gone

[@kimberlysadberry6757]

"I see people with their shoulders so tense in the gym..." me: sheepishly looks down

[@Kristi-Eramo-OConnell]

HAHA its ok I have to remind myself too in the middle of workouts!!

[@rosariotzul7264]

😂

[@geraldg5714]

Hello, Is it possible to order a rope on you web site (CFP fitness) ? I live in canada

[@simonlamba7695]

Thank you 👏👏

[@Kristi-Eramo-OConnell]

Thanks for watching!

[@travisboothe5670]

Yes! But what rope do you use?

[@hopejustice]

Yes plz suggest

[@rsfarris86]

Double understand are my most frustrating thing since starting CrossFit. I’ve watched so many videos and practiced so much and I can only do like 3 lol

[@Kristi-Eramo-OConnell]

Keep practicing! Try a few of the drills I showed you. Really think about the "tap tap" of the rope and try to find our rhythm!

[@rsfarris86]

@@Kristi-Eramo-OConnell thanks, definitely will do!

[@ozarksdigitalstoryteller1499]

What is the weighted ripe your using in this?

[@Kristi-Eramo-OConnell]

Beginner Cable from RxSmart Gear

[@abeeramer467]

Great 😊 good 😊 love love

[@Kristi-Eramo-OConnell]

Thank you so much 😀

[@marchioli]

Love your shoes color

[@mvschooten]

THANKS 👌😊

[@barbi3499]

Finally cuz i cant seem to get m.. Its been a year n nothing😭.. Thnk u

[@villho]

"To rest" and "To do DUs" are something I still can't use in a same sentence.

[@deanp52403]

I remain on the dubs struggle bus 🚍

[@Kristi-Eramo-OConnell]

One day at a time! Keep practicing!

[@amanbridgefield9208]

🙏 💝💜💙💚💛💖💞

[@Kristi-Eramo-OConnell]

😃

[@BeaulieuTodd]

I can assure you that I’ve yet to see a beautiful rainbow in my dubs.

[@aeponopia_629]

uy como salta de hermoso♥ =) t.

[@johnvelas70]

I kinda put my feet in my mouth by admitting I don't know how to jump rope. I made a bet with a friends daughter I'd teach her to drive a manual if I can't jump rope by Easter. If I do manage, she'll make me a peanut butter pie. To be absolutely blunt, how'd you like to pretend you're me & win my bet?