Heaviest Squat Attempt Ever at RP GYM + High Rep Leg Day

  Рет қаралды 247,210

Renaissance Periodization

Renaissance Periodization

Күн бұрын

Пікірлер: 299
@MADIO78
@MADIO78 2 жыл бұрын
Dude! Jared and Charly look hella different in 4K!!!
@growstronger6708
@growstronger6708 2 жыл бұрын
lmao!
@sergiootero5904
@sergiootero5904 Жыл бұрын
🤣🤣🤣
@ChristopherAvila-l3o
@ChristopherAvila-l3o Жыл бұрын
😂😂
@jasonreimann6791
@jasonreimann6791 11 ай бұрын
Good gurk skins!!!
@quentonnankivell956
@quentonnankivell956 11 ай бұрын
Bro, 😅
@Brian_McWilliams
@Brian_McWilliams 2 жыл бұрын
You made Jon perform the slowest squat he’s ever done, and it was a bodyweight squat. Good job.
@RenaissancePeriodization
@RenaissancePeriodization 2 жыл бұрын
Hahahah yesss! - Dr. Mike
@archangel2781
@archangel2781 2 жыл бұрын
@@RenaissancePeriodization "I feel like you're appropriating my culture." -John Haack "You mean 'lack' of culture? Is that possible to appropriate?" -Dr. Mike I'm a big fan of your content, sir, but we've been hearing such comments coming from the very worst people in America. I really hope your statement was meant as a joke, because it is very antiwhite to claim that white men have no culture. Have a great day. 👍
@Fillegubben
@Fillegubben 2 жыл бұрын
Mike got in a lot of extra jaw hypertrophy on this day
@Pile_of_carbon
@Pile_of_carbon 2 жыл бұрын
Always funny to see someone casually warming up with your 1RM. Bloody hell those were some mad impressive lifts.
@karlbeckmann617
@karlbeckmann617 2 жыл бұрын
John Haack is the GOAT!
@RenaissancePeriodization
@RenaissancePeriodization 2 жыл бұрын
Literally. What an honor to see him perform in real life. Also, his lifting was cool JKJK - Dr. Mike
@steveloge8119
@steveloge8119 2 жыл бұрын
John Haaaack
@harryangel4822
@harryangel4822 2 жыл бұрын
It’s so amazing that John Hack is that strong. He looks great but no one would ever suspect that he’s as strong as he is. I mean he benches 600 pounds and he has the look to him like he might be able to get 405 LBS at best. 🏋️‍♂️
@RenaissancePeriodization
@RenaissancePeriodization 2 жыл бұрын
I can confirm that in real life, he does not look like a 600lb bench presser. He's just so unreal! - Dr. Mike
@A_Turner
@A_Turner 2 жыл бұрын
It is crazy that his bench and deadlift is the same as Daniel Bell’s 🤯 what a tank
@user-ig8vm1ns4t
@user-ig8vm1ns4t 2 жыл бұрын
He’s jacked as hell though
@CrimsonDeathBed
@CrimsonDeathBed 2 жыл бұрын
A prime example of strength vs. hypertrophy training. You don't get that big when you focus on strength. But I bet his arms are like mahogany.
@nikanhariri9331
@nikanhariri9331 2 жыл бұрын
he doesn't even look like a 405 bencher. That's the crazy part.
@derherr8498
@derherr8498 2 жыл бұрын
Oh fuck yeah. Always down for more of the Haack and Huang Combo
@GleaMDMK
@GleaMDMK 2 жыл бұрын
At this point, and it might seem the other way around, is an achievement for anyone to be featured in this channel.
@danoontjeh123
@danoontjeh123 2 жыл бұрын
Yooo John and Andy at RP, this is gonna be good content! edit: it was good content, they did great, thanks Dr Mike
@Thomas-zt7dm
@Thomas-zt7dm Жыл бұрын
My brother competed against Mr. Bilboswaggins and he remembers himself being one of the strongest people there. Then Jon lifted and it was just a completely different level than anyone else present. My brother placed first because it was a state competition and Jon wasn’t from that state but he said Jon was like 150-200lbs+ heavier in every lift than him…
@adamsolis787
@adamsolis787 2 жыл бұрын
Gotta get these guys back for every muscle group. They're the GOAT!
@chrisfredin5761
@chrisfredin5761 2 жыл бұрын
Love watching Dr Mike and love watching the dynamic duo of Andy and John on the Iron Rebel channel. Great to see all three together! Do it again when you don't have to take it easy on them
@craigslistreply6544
@craigslistreply6544 2 жыл бұрын
this was the secret training as to how haack totaled 1022.5 at the pro-am
@RenaissancePeriodization
@RenaissancePeriodization 2 жыл бұрын
Hahah I think this was just a bump in the road for him! - Dr. Mike
@piercebrosnantheactor
@piercebrosnantheactor 2 жыл бұрын
these guys are next level animals. what a session, dr mike definitely came inside
@kazzz2765
@kazzz2765 2 жыл бұрын
The sexual tension in this one was electric
@iluveggs8475
@iluveggs8475 2 жыл бұрын
bro what
@ahanshankwalkar
@ahanshankwalkar 2 жыл бұрын
W comment
@aminezourhlal2952
@aminezourhlal2952 2 жыл бұрын
What
@Alexandraincognito
@Alexandraincognito 9 ай бұрын
Thoroughly enjoyed it 👌
@ericcartmansstrengthandpow5960
@ericcartmansstrengthandpow5960 4 ай бұрын
Prepping for meat.
@charlesrosebushes7748
@charlesrosebushes7748 2 жыл бұрын
Leg day workout videos are my favorite especially with squats
@Shvabicu
@Shvabicu 2 жыл бұрын
Oh boy John Haack. My body is ready. Mfer has actual HULK strength.
@Wes-234
@Wes-234 2 жыл бұрын
Andy is a good dude. I met him at a seminar he did at my old gym. So strong!!
@nirlepbanga4889
@nirlepbanga4889 2 жыл бұрын
Someone needs to do an anatomical study on John Haack. The guys strength is unreal.
@alpenjodel24
@alpenjodel24 3 ай бұрын
steroids. study completed
@charliekitts8248
@charliekitts8248 2 ай бұрын
@@alpenjodel24a lot of guys take steroids, almost none of them come even close to his strength
@charliebaker1427
@charliebaker1427 2 ай бұрын
​@@alpenjodel24bro nobody gets that strong at his size just because of the peds, hack is a monster
@SirDonkeyShot
@SirDonkeyShot Ай бұрын
@@alpenjodel24don’t ever become a scientist
@ddavidjeremy
@ddavidjeremy 2 жыл бұрын
500's with a pause on your light day? This is inspiring and also makes me feel like a useless old turd at the same time. Thanks John. Lol. Wow
@MichaelDavis-uu9zh
@MichaelDavis-uu9zh Жыл бұрын
It moved like my 135….
@mistabrown7219
@mistabrown7219 2 жыл бұрын
These collabs are outstanding, all.your favorite lifters favorite lifters kinda feel.
@boeydafunk3324
@boeydafunk3324 2 жыл бұрын
Ive met Andy and he is a MONSTER. Ive seen him lift several times and to see him with John and Dr. Mike is Awesome. You know these workouts are killer when guys like this are smoked
@nikolidus
@nikolidus 2 жыл бұрын
I love how mike makes everything a joke love his attitude towards life
@dizietz
@dizietz 4 ай бұрын
This is amazing John has one of the highest dots ever at >660 which is INSANE. His form, confidence and speed at that weight is incredible. Andy is also a monster hitting a 881 squat which is... preposterous. These are incredible athletes!
@alexcross6590
@alexcross6590 2 жыл бұрын
John, Mike & Andy are my favourite lifting throuple.
@originaljungle
@originaljungle 2 жыл бұрын
great vid...Huang & Haack 2 humble guys
@RenaissancePeriodization
@RenaissancePeriodization 2 жыл бұрын
They're such great guys in person! - Dr. Mike
@Husker_
@Husker_ Жыл бұрын
This was awesome! Been watching a lot of John Haack videos recently so this was a lot of fun to see them train with Dr Mike! Also super interesting to see how powerlifters handle this kind of workout.
@Aphexm1ke
@Aphexm1ke 2 жыл бұрын
John is so strong, it's a little concerning. 🤣
@Kaleil
@Kaleil 2 жыл бұрын
My favorite drugfree athlete, Mike Israetel, at it again.
@RenaissancePeriodization
@RenaissancePeriodization 2 жыл бұрын
I'm an athlete? That's news to me! - Dr. Mike
@musashimiyamoto8998
@musashimiyamoto8998 2 жыл бұрын
You know hes open about his past usage right LOL
@SirAlexanderdeLarge
@SirAlexanderdeLarge 2 жыл бұрын
He's more natural than fresh spring water! 😁
@samindaheath
@samindaheath 2 жыл бұрын
@@musashimiyamoto8998 you know what sarcasm is right LOL
@musashimiyamoto8998
@musashimiyamoto8998 2 жыл бұрын
@@samindaheath sorry, its the internet kinda hard to tell these days.
@adammiller5966
@adammiller5966 2 жыл бұрын
This is my far my favorite channel for fitness content
@michaelkeathley3672
@michaelkeathley3672 2 жыл бұрын
I just moved to the greater Detroit area and this is the first RP video I've watched since moving here. This was probably the most entertained I've been by any RP video, thanks to John Haacks' mutant ability to move 405 faster than I can air squat.
@QQyoko
@QQyoko 2 жыл бұрын
Tried to look it up but Jaaaaan Haaaaaaaaaaack doesn't populate anything. You said it's more "A's" than you'd think but do I need to add even more?
@MrSHOT321
@MrSHOT321 2 жыл бұрын
your sense of humour is unmatched lol dont change
@comebackcruz
@comebackcruz 2 жыл бұрын
Love this type of content yall keep that good shit comin. Relentless dedication to quality!
@noahnkr1023
@noahnkr1023 2 жыл бұрын
Love this kind of content, especially with legends like John, Andy, and Mike! 😁
@rowenafigueroa7096
@rowenafigueroa7096 2 жыл бұрын
Dr. Mike. Is such a sweetheart covered with monstrous muscles. When he said, he does not watch movies that the main characters are dying... He is so cute when he tried to go under the bar to pretend to lift it. Leg day vid is always awesome to watch.
@MeanBeanComedy
@MeanBeanComedy 5 ай бұрын
John Haack is the world's strongest RuneScape player. I'm trying to make second. I know I need to make sure I deadlift less than 800 to do that, and I've got that much figured out. 😎👍🏻
@heraldofwar
@heraldofwar 2 жыл бұрын
Best guests ever, Lets go !
@AJH3518
@AJH3518 2 жыл бұрын
Andy and John are such a great couple
@jasiektv3031
@jasiektv3031 2 жыл бұрын
That is what I was waiting for, but I must leave work first :'(
@jasiektv3031
@jasiektv3031 2 жыл бұрын
I forgot, that I haven't been on my dinner break, so actually I can watch it B)
@Bill-ou7zp
@Bill-ou7zp 2 жыл бұрын
Get a remote job bro.
@NineInchFailz
@NineInchFailz 7 ай бұрын
What’s even more impressive about Haack’s squat is that he does high bar squat in a sport dominated by low bar squat (which has a clear strength advantage). Insanely impressive
@pierretran75
@pierretran75 2 жыл бұрын
awesome workout. You should invite more of these power lifters to come and do these gruesome bodybuilding training !!!
@candidoguerrero6139
@candidoguerrero6139 2 жыл бұрын
I really enjoy your channel Dr. Mike. Thanks for all your content and jokes.
@LyellWalker
@LyellWalker 2 жыл бұрын
John is such a freak lol. How can someone be that strong but not be gigantic? I mean he's BIG but smaller than you'd think for that level of strength.
@michaelmccann222
@michaelmccann222 2 жыл бұрын
Love you Dr. Mike but you are def a bodybuilder and you can tell by the way you spot a squat😂😂😂
@watsonkushmaster3067
@watsonkushmaster3067 2 жыл бұрын
Haha thata what i think...he would die instantly if he failed the squat
@TheJipino
@TheJipino 2 жыл бұрын
Can you explain the difference between a bodybuilder spot and a powerlifting spot? I genuinely have no idea.
@jessevanmourik3437
@jessevanmourik3437 2 жыл бұрын
@@TheJipino I think he meant the way he treated the weight, had his hands pretty close, and bent over quite a bit. A powerlifting spot would be very respectful of the weight and more distance would be kept. Also, the way he holds his hands like he will pick up the side with his hands around it is unusual for spotting a heavy squat. The "best" way is standing kind of twisted with one arm under the bar, that way it can't fall through your hands and you can shoulder the weight up.
@watsonkushmaster3067
@watsonkushmaster3067 2 жыл бұрын
@@TheJipino if you look at some big powerlifting meets, they usually get it right...not 100% tho haha
@michaelmccann222
@michaelmccann222 2 жыл бұрын
@@TheJipino he’s touching the side of it the whole way up just slightly which you can tell tips John over just a SLIGHT bit which is enough to be bad with this heavy of a load. Also, the biggest diff you can tell between mike and Andy. You usually should kinda wrap yourself around the plates so you can squat it up in the face of failure with a better grip and stance! I hope that made sense😂
@TSB43
@TSB43 2 жыл бұрын
I was waiting for this episode for when I seen a clip of John with Dr Mike a while back from Lifting Vault. This episode is a gem for sure. Appreciate the quality of effort these guys came with.
@Raiderhalo
@Raiderhalo 2 жыл бұрын
Awesome Video. It’s always great to see guests tag along.
@kindadumbkindastrong4429
@kindadumbkindastrong4429 Жыл бұрын
Getting John Haack to the point he cant squat the weight of Dr. Mikes hands at the end is really something else
@fixeddice1982
@fixeddice1982 Жыл бұрын
9:54 Dr. Mike fawning over John Haack is amazing. I enjoyed it immensely! Pretty sure that's a rare occurrence, as Dr. Mike is not easily impressed to that extent.
@sslc55
@sslc55 2 жыл бұрын
Been waiting for this one!
@killxswitch
@killxswitch 2 жыл бұрын
11:57 Watching the wormy vein in Dr. Mike's right bicep wriggle around while he talks is mesmerizing me while also grossing me out.
@syndrome7589
@syndrome7589 2 жыл бұрын
Been waiting for this one 🥰
@seanmunley804
@seanmunley804 2 жыл бұрын
These guys are phenomenal, loved it!
@AMProjectFit
@AMProjectFit 9 ай бұрын
Hey Dr. Mike it may seem mundane but can you do a simple video of breath control during different styles of lifts. The when, where, how, and why type of content? I use a lot of your videos to show instruction and that video would be great for your entire community. Thanks.
@andythousand345
@andythousand345 2 жыл бұрын
When Dr Mike looks small you know these guys are insanely huge.
@Classicalliberal85
@Classicalliberal85 9 ай бұрын
He doesn't look small at all, man just has Jewish height genetics 😂
@jhonalexander2909
@jhonalexander2909 2 жыл бұрын
Please make a Video on Full Body (POWER) Workout. I mean (Strength + Speed) = POWER
@greyghost4471
@greyghost4471 2 жыл бұрын
has John attempted Platz’s 525 for 23 record ? or whatever the numbers are, I think he could 1000%
@dessertstorm7476
@dessertstorm7476 2 жыл бұрын
i dont. The strongest squatter in this video btw is Andy
@IISocratesII
@IISocratesII 2 жыл бұрын
Big Loz did 555 for 20 on a Safety Squat Bar, which is even more impressive to me, more weight and a significantly harder bar than a standard BB squat.
@dessertstorm7476
@dessertstorm7476 2 жыл бұрын
@@IISocratesII And Matt wenning did 520 for 24. strongmen will always be better at this kind of thing though because the sport requires conditioning. Powerlifting does not.
@mcfarvo
@mcfarvo 2 жыл бұрын
RP has in its stable of endorsed athletes: Rich Froning and John Haack. Wow!
@wax89
@wax89 Жыл бұрын
When you become a professor of something but also would have been able to embrace a career as a full time stand up comedian. What a brain Dr Mike
@TheBadboy19944
@TheBadboy19944 2 жыл бұрын
Andy should be the end boss of yazuka video games
@raizan6564
@raizan6564 2 жыл бұрын
ive been waiting ever since the IG story
@adams501
@adams501 2 жыл бұрын
I have a volume question regarding conditioning. For this purpose, the conditioning involves performing exercises or variations of exercises that one might normally do in the gym (pushups/pullups/Box Jumps/Squats/etc). The intent of the conditioning is to get one's heart rate up whilst performing exercises that can carry directly over to other hypertrophy or strength work (not running or BJJ or other fun things that are not direct hypertrophy/strength type movements). So, the question. How would you consider this type of conditioning when trying to determine the level of volume interference it may have with other work. Example, if pullups are part of conditioning circuits, would you program less vertical pulling hypertrophy work even if the pullups in the circuit are more taxing on cardio than one's ability to do strong mind muscle connected pullups?
@TetsuoIronMan
@TetsuoIronMan 2 жыл бұрын
Yoooo I got into lifting because of Andy and Brandon Allen from their podcast
@darg9862
@darg9862 Жыл бұрын
Just a casual 7 plate squat no biggie
@defragsbin
@defragsbin 2 жыл бұрын
John getting exiled from the village like Highlander.
@josephparkes6412
@josephparkes6412 2 жыл бұрын
Hi I have a couple of questions. 1. What are the differences between SLDL/RDL and Good Morning? when would someone want to use one or the other? 2. With the Good Morning, does it matter if you have the bar in a high-bar or low-bar position?
@MrSpicabooo
@MrSpicabooo 2 жыл бұрын
Sldl is more back biased cause ur not pushing ur hips and getting glutes and hams to work as much, the good morning can go either way depending on if ur hinging and shooting ur hips back or keeping legs stiff and behind forward
@clarkyow1418
@clarkyow1418 2 жыл бұрын
If you don’t already, follow Jordan Peters (trainedbyJP), he gives great explanations of SLDL/RDL. At the end of the day, they are all going to hit your posterior chain hard. Ask yourself what you can execute the best, what you enjoy the most, and what you will do consistently
@omnilocal
@omnilocal 2 жыл бұрын
This one was great. Awesome to see that squat too!
@SmallFry01
@SmallFry01 Жыл бұрын
The way those 400 and 500 lbs warm ups moved is just... I'm speechless. You can almost hear a squeeky toy sound in the background xD
@RelentlessForever999
@RelentlessForever999 Жыл бұрын
that was fun.. working the hypertrophy is where its at
@arnoldlarisch7717
@arnoldlarisch7717 2 жыл бұрын
Thank you.
@bay2michael
@bay2michael 2 жыл бұрын
I just want to go cry with the weight you guys are pushing....
@MRTatsaa
@MRTatsaa 6 ай бұрын
John Haack is the GOAT
@veganninja5886
@veganninja5886 2 жыл бұрын
These guys are 'stupid' strong 😂 Respect!!! I can only imagine how long it takes to get that strong.
@jdub8303
@jdub8303 Жыл бұрын
I would love to train with you and pick your Brain. At 43 I’m the biggest I’ve ever been. Your videos have helped me a lot
@owenjones795
@owenjones795 2 жыл бұрын
Nice to see my favorite powerlifters training with Varys from game of thrones
@dindjarin2988
@dindjarin2988 2 жыл бұрын
i love good mornings so much
@muscleandmath2910
@muscleandmath2910 2 жыл бұрын
Hey, like John, I've haven't failed a 500lb squat in a long time. I've also never tried one, but ignore that.
@travisdenny9995
@travisdenny9995 2 жыл бұрын
I didnt think they could "Haack" it but hey sure did! #SorryIHadTo
@jdmfl0w
@jdmfl0w 2 жыл бұрын
Good content foresure when RP drops a video with Hacck & Andy!!!
@francoisstrength
@francoisstrength 2 жыл бұрын
Just finished Nationals and found myself the tallest and leanest in my weightclass, planning my next volume block, and this pops up in my feed. Yea this is gonna be 'fun'.
@clarkyow1418
@clarkyow1418 2 жыл бұрын
GFH
@rajmondlifting
@rajmondlifting 2 жыл бұрын
i skipped to the heavy squat and i saw john haack, now i have to start over
@LuisGonzalez-gl4wc
@LuisGonzalez-gl4wc 10 ай бұрын
Crazy how much John lifts, considering his weight and size.
@user-he4ef9br7z
@user-he4ef9br7z 8 ай бұрын
Even crazier is his stack. There's barely anything in it. He makes me feel worthless.
@LuisGonzalez-gl4wc
@LuisGonzalez-gl4wc 8 ай бұрын
@@user-he4ef9br7z so he isn’t taking that much compared to others?
@petrinafilip96
@petrinafilip96 2 жыл бұрын
My YT feed full off leg day workouts hyping me tf up, meanwhile my right knee is like "NOPE, get rekt".
@patrickcarr1824
@patrickcarr1824 2 жыл бұрын
This was a great video!
@tonysako
@tonysako 2 жыл бұрын
awesome collaboration
@firefit12
@firefit12 Жыл бұрын
Great video!!!
@patiom69
@patiom69 2 жыл бұрын
Inspirations. I’ll be there soon, promise
@JackehTube
@JackehTube 2 жыл бұрын
Dang I was hoping for the Andy and Charlie collab.
@edwardguy6048
@edwardguy6048 2 жыл бұрын
Awesome stuff!!!
@helphowdoinputusername3571
@helphowdoinputusername3571 2 жыл бұрын
Dr Mike could you make a video explaining the dropset you do where you finish the workout with bodyweight squats? I feel like it's a fairly recent addition to your training videos. I don't remember seeing it before this/last year. Could you get into the exact pathways of hypertrophy this dropset would stimulate, and explain the utility and application of it? Like is it for the pump and metabolites? Just a way to 'finish off' the quads? I don't imagine that you utilize this technique after every single session. So is it just at the end of a meso or is it specifically used during a metabolite phase? Thanks for any insight.
@jongrotrian5067
@jongrotrian5067 2 жыл бұрын
Dude. Yes, I’m sure the big words apply here, but it is KZbin gold to show a 700-lb squatter struggling with his bodyweight. I think that’s the bigger motivation.
@BestKiteboardingOfficial
@BestKiteboardingOfficial 10 ай бұрын
John calling for God in the yard, perfect.
@RICHFRVR
@RICHFRVR 2 жыл бұрын
Johns quads were about to explode out of his pants.
@Return2Nothingness
@Return2Nothingness 10 ай бұрын
You ruined Titanic for me, Dr. Mike. I was waiting for the 30 yr anniversary to finally watch it :(
@isacelmgren3414
@isacelmgren3414 2 жыл бұрын
love these videos
@alexgibson137
@alexgibson137 2 жыл бұрын
So we're not gonna talk about Bizarro Jared and Charly?
@G4m3h34d85
@G4m3h34d85 2 жыл бұрын
Missed opportunity at 1:45 - "My body, your choice"
@jaxnlavell
@jaxnlavell Жыл бұрын
Where did you get the music at 16:50??
@edwardchan8909
@edwardchan8909 2 жыл бұрын
I'm always baffled at how big John looks at his bodyweight
@Shvabicu
@Shvabicu 2 жыл бұрын
He competes at 90 kg but walks around at like 97 kg. Still looks much bigger even.
@TheJipino
@TheJipino 2 жыл бұрын
His arms look as big as Mike's, and Mike's built like a tank
@Agnes135
@Agnes135 2 жыл бұрын
Yeah, It's because his arms and shoulders are fucking huge. Dude benches 270kg lmao
@RICHFRVR
@RICHFRVR 2 жыл бұрын
Its cause he is all muscle. A lot of guys are 200 pounds but not as lean.
@j.baldwin3012
@j.baldwin3012 Жыл бұрын
Now that's how you spot a heavy squat - two strong guys on each side of the bar.
@SCP--mw7tx
@SCP--mw7tx Жыл бұрын
ok yeah I knew John Haack was strong, but this dude is fucking crazy strong what the hell
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