The Back Exercise Nobody Talks About: The Helms Row

[@kaianthony8077]

I started working these into my program when I followed Gregory V Schofield's workout plan. They're fantastic.

[@Joemccxc]

This was a really good walkthrough, thanks.

[@daltoncharacky]

Glad you enjoyed it! Anytime!

[@Fizzy332]

Does this excercise also target upper back?

[@daltoncharacky]

While it does focus on lats at a close grip, if you change the arm direction to a wide grip like a chest supported row, it can target upper back too!

[@ironheadsinc.9486]

Chest supported tbar rows with pauses bro. Makes this obsolete

[@djentmadness]

Or maybe these make those obsolete? 🤔

[@bendodd2405]

How? One is unilateral and one is bilateral this comment is silly