The Back Workout For Serious Strength & Definition | Mike Hildebrandt

[@bodybuildingcom]

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[@sukidhillon9024]

One of my favourite back workouts ever, hits the back from every angle and with so many different rep ranges and exercises!

[@jasonmcdonald6960]

Mike the type of guy to use lifting straps around a shaker bottle

[@aceskywalkerkingacethegrea2876]

😂

[@PankajChauhan-yf3ki]

caught in 4k 😂😂😂😂

[@rakeshawasthi579]

Thanks for support. .. This videos r very supportive 4 us.... Please carry on. ..

[@MFK1981]

Great workout and great to see a natural guy going through exercises.

[@a2pringle]

I love "hitting it from all angles."

[@Prabhnoorsingh007]

Awesome workout man💪🏼💪🏼

[@nathannewman799]

id Lat pd before deads just to warm up whole back. Deads first can be risky

[@jamj59]

Nathan Newman i personally do them first cause i have all my energy :) just me tho

[@HardlineAthiest]

*yup, blew mine out doing that exact thing, ruined my spine permanently*

[@randomguy-26]

Lat pull-down won't do shit for the lower back as a warm up. If you injure your lower back, it's cuz you have bad form.

[@tzone1986]

I’m confused...... ‘deadlifts for 5 repetitions for mass’ and ‘reps of 12 single arm lat pull downs for hypotrophy’ i don’t get it. What’s the difference between mass and hypotrophy?

[@MartVaarpu-]

just bro sciense

[@quinceyb921]

At first, I thought dude was annoying. But as I kept listing, I realized he know what he is talking about. Great video and even better explanations. Strict movements and form are everything. Especially with heavier weight

[@desingh007]

From Tamilnadu great videos

[@josephmilward6702]

but some people do the same things a bit different ways, i got slightly confused in different people's sayings and working outs. In dead lift, for instance, my friends hold the bar bell by opposite hand directions but in this video you are holding it in the same directions. Do they really differ and affect in our workouts?

[@tidal5609]

The grip he's using is called double overhand. The grip youre reffering to is a mixed grip. The difference between the two regards grip strength. If you cant pick up the weight on a deadlift BECAUSE of the lack of grip strength ( not because your back and other muscles arent strong enough ) then go ahead and switch to mixed grip. Mixed grip is just a tad bit easier regarding grip. Be warned though using mixed will not be the solution to all your gripping problems you should still probably try increase grip strength bc no matter what type of hand placement grip strength is still important. ( sorry for saying grip so many damn times lol )

[@johnsousa8819]

I like this guy. Good exercises

[@GHOST.-_]

Can i finish back workout with deadlift

[@OfTheiAm]

He was in a movie called Justin Time you can't get it that many places I only seen it when block buster was around it was like a B movie and he played the Jock bully it's hilarious to see them 8 years later, if you want to see the movie just search Watch Justin Time 2010 movie online, it's pretty much the only way to see it.

[@gauravupadhyay8659]

Single arm row would do in place of Dumbbell incline row?

[@nar8firr85]

Gaurav Upadhyay yes

[@Takeonm]

Nice video, great tips. That’s a really nice workout T-shirt. What’s the brand?

[@beardedsoul7845]

Just did back and shoulders and then they put this out lol... did the leg workout Monday.. legs still sore lol

[@Sinister_sage27]

Where do you get the dyamatize shirt and pants from?

[@ejpadua4047]

where can i get those gloves? been wanting those! -_-

[@zeeshaniqbal8214]

Awesome

[@4u2nv503]

Nice partial lat pull downs.

[@kevinbheaven]

What belt is he using?

[@ShawnJH]

I can't get that straight arm pull down down pact for a full set any tips?

[@LoadedL]

shawn HERBERT lower your weight

[@quinceyb921]

Stright bar grip with palms down, I find, to target the outer lats and rear delts. Love that lift

[@oscarherrera3755]

Deadlift question! I don't roiling my lower back but my upper back seems to round when I lift, that's with any exercise that requires my extending my arms in order to lift something off the ground. Does anyone know why? I am assuming its from bad posture, my shoulders are a little rounded forward.

[@4u2nv503]

Stick your chest out and lock your shoulders back. Keep that tight form all the way up and down. Practice good form with liter weights.

[@oscarherrera3755]

I have done that, it occurs even with the lighter weights, I have been to physical therapy, for other reasons, and my PT has told me my shoulders are rounded and need to be pulled back a bit. But we never got that far into the sessions.

[@fdhfghfgrhrrth]

i would say you you should increase your back lifting days. if u worked chest maybe twice a week and shoulders switch it to back twice a week and on shoulder days focus more on rear delt exercises.

[@oscarherrera3755]

Thing is, I train my back more than anything (other than legs of course), chest is every now and then because of my terrible shoulder.

[@weezyskillz4202]

tighten up your abs and look at the ground but six feet ahead. it all starts with the initial setup. you should read up on every article about the deadlift before you injure your self. remember the deadlift is a total body exercise. sometimes you just have to lower the weight and work on mechanics. goodluck.

[@YOURlocalDUCK]

Mike sounds like Joe Rogan

[@sbo6477]

Tom Kershaw not at all..?? Holy shit sorry but u havent watched enough rogan lol not at aaaaalll broooo

[@warchimp9821]

Hmmm.. No he does not. At all🤔

[@levrai944]

Negative

[@brandonsebastian6719]

yaaaa

[@anasbaloch5622]

sadik hadzovic plz

[@fdhfghfgrhrrth]

why does this guy need straps for every exercise? theyre fucking 65 lb dumbbells relax i think you can hold them with ur hands for 10 reps

[@hanseltgraelles1894]

product placement bro

[@JoeyToronto]

He's using it for grip not to help lift or pull weights. If you paid attention he doesn't wrap around the straps.

[@deathrattleboss9043]

he is doing the straight arm pulldown wrong. he is getting a tricep workout. he needs to stand straight up with a slight bit backward lean.

[@CarlosSilva-yw8lt]

💪💪💪💪💪 Brasil...

[@BoredThatsWhy]

oh eh oh la la la la la la la la

[@thronusathletica5323]

Started a New Page! Check it out and leave feedback!!

[@luketaitfitness6224]

Wide grip targets the teres mate hahaa

[@janoycresovas5order66compa9]

Luke Tait Fitness No.

[@luketaitfitness6224]

+Janoy Cresova's 5% Order 66 Company yes it does😂😂 look at the anatomy of the back ya fucking pillock😂

[@luketaitfitness6224]

+Janoy Cresova's 5% Order 66 Company what's awks is you can see the teres activating throughout the workout😂

[@mistoevidence67]

i do my deadlift in the end to finish it strong

[@alexanderpuig7814]

Misto evidence that's just my opinion tho u do u

[@mistoevidence67]

@alexander Puig Yes, that's what bodybuilding is about do exercises the correct way that suits your routine and your physique

[@mckinneyfry8444]

Barbell rows?? Wtf

[@TheSports_Line]

No pull-ups.... You’re slacking bro

[@Dudndbdjdn]

Stfu your tiny

[@bhuvaneshs.k638]

U forgot Pull-ups

[@MartVaarpu-]

Deadlifts should be done from deadstop not bounching lol

[@sollyxdoomyx7905]

uses wraps and the quality of deadlift is ehhh *wtf* is that? .. guys!!? good *luck* on doing those touch and go deadlifts don't blame mike for your injuries tho or maybe??..

[@dixonpiano5306]

First like and comment

[@jan470]

should u really deadlift with sneakers?

[@jan470]

go barefoot or squat shoes

[@HeroHondenbrok010]

Doesn't matter

[@DZR3WIND]

It really doesn't matter. As long that your able to accomplish your workout and you dont end up getting injured, your footwear shouldn't really matter.

[@PeterPorsche1]

Don't listen to the ppl telling you the shoes don't matter. In a long term your feet and your power and whole movement will benefit from a good standing. I would recommend to go barefoot. Try it with Sneakers and without. You ll feel way more powerful and safe without them. As you progress you can think about the investment of some lifting shoes. But in the end shoes or barefoot: nothing will beat dedication ;)

[@jan470]

yes im lifting in socks and it feels way better than in sneaker

[@northcoastbandit8561]

Not the best deadlift form imo

[@jacquelinep8311]

What was bad about it?

[@the1smind448]

Looks like all lat

[@enzoludi1]

first💪💪💪

[@thomaseverett3912]

Dude wraps at 225lbs lmao

[@שוהםגבאי-ש3פ]

"Wide Grip to Hit your Lats"

[@zillacutz]

שוהם גבאי 😂😂😂😂

[@danielmalul9861]

חחחחח

[@cefimssoas9830]

Beginners ; safety first, Form rather than weight will get you the results, engage muscles properly while using moderate weight, also: for safety; dead lifts and squats are not a necessity and should be avoided as it may harm you , there are safer alternatives for your spine and knees. All the best

[@MisterDewong]

Cefims Soas deadlift and squat should not be avoided. They are two of the "big 3" exercises crucial to any strength program. Why are you saying this?

[@morgancheadleofficial]

Cefims Soas noob

[@baongockg2008]

"dead lifts and squats are not a necessity and should be avoided as it may harm you" REALLY? NO!

[@amansinghchandel8372]

Yes deadlifts and squats are harmful if you do EGO lifting and, and with improper knowledge of form and techniques in it

[@theturkeybandit]

FAKE NEWS

[@marshalzhang5166]

He is restricting range of motion. LOL WHY not bear crawl lat pull down. He doesn't what he is talking about

[@tomcards9225]

Marshal Zhang beat it troll

[@masa-qi8cx]

Why is goodmorning not included?

[@joseinfante5316]

watch athleanX and he explains why goodmornings are bad for you overall

[@akshaykurudkar]

awesome