The BEST 300 Workout - We Laughed, We Cried, We Conquered! 300K Subs 🏆

[@Criticalbench]

😆💯 𝐅𝐑𝐄𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓! 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃 𝐓𝐇𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐆𝐋𝐔𝐓𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐍𝐎𝐖... www.criticalbench.com/glutes

[@lenetteshaw4833]

I am an older female that recently discovered the wonders of lifting heavy after being sedentary for 40 years. I especially appreciate Tonya's videos. She inspires me!

[@Criticalbench]

AWESOME!!! Thank you so much for the support! Have an awesome day!

[@ednaude]

Been following you guys for quite some time (around 2008ish), seeing alotta faces come and go... But u guys have always been clean, honest, show that you are hard working, nothing in life comes free - lots of things that are not necessarily 'on screen' things! Good job guys, God bless you!

[@Criticalbench]

Heck ya Eduan, thank you so much for the support! Have an awesome day!

[@excatholic6392]

Most versatile channel from athletes to athletes. First channel to go to for working out at home and at the gym. Great guests on this channel too, my favourite, Erin Stern. This channel ROCKS!

[@Criticalbench]

Thank you so much for the support! Have an awesome day!

[@faithfoxx5140]

Thank u critcal beach u gave me the courage to get up early in the morning and do this a five minute workout. I getting strong and now working on my stomach and my thighs .and your videos help me with my upper body.

[@Criticalbench]

Do NOT quit!!! Thank you for sharing this and allowing us to support YOU!

[@monkeyvomitgreen]

Thank you. It's simple but so vast for me. I have lupus and osteoarthritis. movement is so key to being able to improve my quality of life and each one of your videos has inspired and directed me. I strive to not give up and living with pain has taught me to not give in! Bless each and every one of you!

[@CoachFrankRich]

Keep pushing forward and working every day. Love hearing your inspiring story so thank you for sharing

[@Criticalbench]

This is awesome!! Thank you so much for the support! Have an awesome day!

[@tedsommer]

You do the best combos of exercises that the average and seasoned athlete can use to maintain and achieve muscle growth. Keep up the great content, so glad I subbed 40k subs ago

[@princessvanessa3956]

I love you guys cuz you always have fantastic content nd Coach Brian you've supported me through all my gym injuries..nd u always both reply to me..well mostly.. 😊

[@Criticalbench]

Thanks for sticking with us & for your support :)

[@berthadenichaud6004]

Love it that you guys can still have fun and I just support Brian big time because he is a runner as well ♡♥

[@Criticalbench]

Awesome!!! Thank you so much for the support! Have an awesome day!

[@joeflores1076]

It's great how you keep it real and honest and you have something for everyone. Keep it up guys

[@Criticalbench]

Thanks Joe. We plan on it! Thank you so much for the support! Have an awesome day!

[@Priya_Gupta17]

Your videos are really amazing. I am a sports physio working with a state team and your videos have helped me get a much better idea regarding their needs in strength and conditioning area. They have increased my knowledge to a different level and have given me the required edge which makes me a better physio. I always look for ways to improve myself and you have inspired me to become a strength and conditioning coach so that's what I am gonna do next.

[@Criticalbench]

Wow thank you for sharing this!! Thank you so much for the support! Have an awesome day!

[@renshiw.schreiner6900]

Martial artist for 25 years. Always had chronic left leg issues since a child. Doctors would tell me I have a shorter leg than other. Between your unilateral leg, mini band, and Rehab work on lower back. Instead of suffering after classes and exercising...now I am pain free. No more compensation which made things worse. Look forward to continued learning with you all.

[@Criticalbench]

HECK YA! That's awesome. Thanks for sharing and Thank you so much for the support! Have an awesome day!

[@mandielou]

Dude you touched a soft spot. Going through the same thing with my left butt being smaller bc of the right leg being longer. It's caused a lot of back problems for me unfortunately too far along to reverse some. But I have to say you've totally inspired me to keep trucking along and I'll get the results. Unilateral is where it's at, I've seen improvement with pain and definition just not as much as I was hoping for by now. Brian's most recent video with resistance bands killed my legs. Totally annihilated. I did it before leg\booty and my abs workout Again today. It's a killer warm up at 1 -2 sets... And if you do it a good 3-4 sets after a workout its a killer finisher! No joke!

[@renshiw.schreiner6900]

@@mandielou Thanks for sharing. Check out his bext exercises for runners from a month or so ago. Works unilateral glute exercises. If need to compare workouts..help..etc..drop me a line by email. [e-mail]

[@SekaPlaysPubg]

Yall in so much pain but at the same time y'all enjoy it. I don't need much motivation to get up to workout but watching y'alls videos makes me motivated and I let's me see the workouts in proper form. Its changed my workouts to ordinary to extraordinary. Thanks for the info and I'm now looking into running so hopefully I'll be one of the chosen. Good day guys, drive on

[@CoachFrankRich]

That is so awesome! Thank you so much for sharing this and we look forward to hearing more about your continued success

[@Criticalbench]

Heck ya!!! LOVE this! Thank you so much for the support! Have an awesome day!

[@frankswartzentruber1359]

Thanks to critical bench I’ve maximized my gains and felt so much better after working out. Thanks to proper form and better lifts I’ve improved my max bench greatly. My posture and spine has improved. I’m currently in highschool. I love everything u guys do and I often recommend you guys to all my buddies who wanna start lifting. I plan on joining the military and thanks to critical bench i am in great enough physical shape to score high on the physical fitness test. Keep up the good work. I hope I can continue to improve with the coaching of critical bench. I’ve been inspired to lose the fat I had and turn it into more muscle. I’m continuing to work thanks to the all the posts. I often think about the thing said on Instagram and on KZbin to better myself. Thank you guys so much!

[@Criticalbench]

Heck ya this is awesome!!! Thank you so much for the support! Have an awesome day!

[@mandielou]

Awe that was so sweet. Good luck to ya bud! Stay healthy and fit...bod and mind! God bless ❤️💋

[@frankswartzentruber1359]

Amanda Peterson thank you! And you too!

[@frankswartzentruber1359]

Criticalbench no problem and I’ll have an awesome day as long as I can work on my body and mind!

[@joejus21]

Short and sweet you guys are worth more than those continuing credits I've learned more from you than I do any personal training book including Nasm's self study. The jewels u guys drop for free is unbelievable thank you.

[@Criticalbench]

Heck ya Joseph!! Thank you so much for the support! Have an awesome day!

[@blancaurena3015]

Wow!! Buen trabajo😱😱😱💪💪💪💪💪👏👏👏👏👏👏gracias por compartir.

[@Criticalbench]

:)

[@Linda9.12]

I am a 56 year old fitness fanatic and I watch all your KZbin vids all the way in Scotland, UK where I live....(that’ll be me dismissed from the competition to get your amazing care package.......oooooh the shipping costs 😂 ).....anyway, I’ve trained since a teenager and am in the best place ever with my exercise routines......all down to you guys. Everyone at Critical Bench is amazing. Vocal and visual instruction is brilliant. You guys are the best. Keep up the good work 👍🏻 Love from Linda 😘

[@Criticalbench]

Linda YOU ROCK!!! Thank you so much for the support! Have an awesome day!

[@nikolinajosipovic7611]

I learn things that i didn't know before,you help me so much,i use your streches everyday and i have a great workout thanks to you guys,love you😃(sorry for my english)😊

[@Criticalbench]

Wow that's awesome! So happy we've helped you! Thank you so much for the support! Have an awesome day!

[@briankeith3871]

I like the video because it shows them to never give you and just go for it in beast mode!!!!

[@Criticalbench]

Thank you so much for the support! Have an awesome day!

[@briankeith3871]

Do I win the hats

[@robertmiller587]

If somebody that had type 2 diabetes I need as much information on physical training to get my body in the shape necessary to fend off and feet type 2 diabetes into submission and you guys gave me that information

[@Criticalbench]

Awesome!! Thank you so much for the support! Have an awesome day!

[@mandielou]

Hell Yeah! Love you guys! I just ordered a hundred and forty pound weight bench set.... I am so excited I'm going to be getting somewhere finally! I'm going to get myself some Kettle balls too! It was a steal so I had to get it. Gold's brand eh... it'll do. Finally able to start working out right next to you,... I wish I was in your area because I be right there, getting trained by the two most amazing God-fearing men! I appreciate all that you've done for me and your personal concerns. This is my #1 go too channel on KZbin! #criticalbench #StrongbyDesign I want free stuff!!!... 🙄😇💪🙏 FYI I just snapped one of my bands,🤦 thank goodness it didn't hit me 😂😂

[@Criticalbench]

YOU ROCK!!

[@rampagegraham3644]

I thought I would never figure out the secret workout for running faster or jumping higher and I always hated having big legs but not running fast or jumping high enough for me hight until this channel thought me that it was all in the glutes #LOVEYOU ❤

[@Criticalbench]

Heck ya! Glad we helped! Thank you so much for the support! Have an awesome day!

[@Cleizonpersonal]

I m from Brazil and coach here. Learned a Lot with KZbin guys. You are professional and i would like get and Win the vídeos. Help me a lot with my work. Keep going with amazing videos

[@CoachFrankRich]

Love hearing this! Thank you

[@Criticalbench]

Thank you so much for the support! Have an awesome day!

[@kiranahire9959]

Nice work sir

[@kiranahire9959]

Thanks sir

[@marcusmayol7003]

Your videos have helped me alot in life.. I'm 27 and trying to become a firefighter and so far I passed The CPAT Candidate Physical Agility Test with easy and I'm now in 9month Firefighter 1 academy for a Certificate and it's very physical and watching you videos helps me train and get stronger without injury..Thank you so much for helping me with my dream to serve a department and a community

[@Criticalbench]

Thanks for watching

[@pksvideo2863]

Critical Bench changed how I workouts! It's a llifestyle, and you make it happen! # criticalbenchrocks

[@Criticalbench]

Thanks for your support

[@christiangonzalez5306]

You guys are awesome! I learned a lot from videos. Learned the importance Glute training. Thank you

[@Criticalbench]

You're welcome. Thank you for watching

[@clewis4744]

Congratulations. Great motivational videos. To celebrate have a day off and do a skills day workout please. Gym ring progressions, hand stand, pull up bar, anything you want.

[@Criticalbench]

Thank you

[@mandielou]

So on kettlebell swings do you not extend your arms out straight forward or am I getting misinformed somewhere... I'm not talkin like locking them out but bringing them to shoulder level... Just making sure cuz I don't want to mess myself up when I get them.(when my wrist permits me to start lifting heavier again) If you get to a million subscribers I think you should fly a subscriber out and give them free training and a chance to have fun and chill with you and your team for the day or for a week.... just an idea! You both did such a great job! I didn't find anything funny about it, chuckled a bit but he pushed throughand that gives me inspiration like a mofo and the poor guy just got done benching the day before. 😌💪 yup y'all #myteam keep us inspired love you guys

[@Criticalbench]

Amanda we LOVE your comments. We never lock the arms on the swings. Very small bend in the elbow makes it easier to control the weight and return it downward while keeping those shoulder blades tucked in. If the arms are fully extended, there's a good change the back will begin to round. Thank you so much for the continued support. Have an awesome day!

[@ahmadsaeed1462]

100 Hip thrusts in the gym last longer in the bed 😁

[@Criticalbench]

LOL

[@CSteven59]

My wife wouldn't even do 300 reps for me! Hell yeah! Prepare to be assimilated!

[@Criticalbench]

LOL

[@allyourpcarebelongtous8744]

Do this again for 400, except add 100 pull ups. Then just film the two of you dying lol

[@Criticalbench]

That's a good idea!! :)

[@chriswilson5471]

Second :-) LOL

[@user-iq9iq6cn1h]

First