The Best Lifts For Throws (According To Science)

[@ThrowsUniversity]

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[@bjf5027]

I've never seen a good thrower who doesn't have a good Olympic lifting base.

[@plyocoach8806]

Distance thrown?

[@stevebutler8387]

Michael Carter , who still holds the High School record at over 83 feet, the length of a basketball court rim to rim, always said the legs are the drives of long throws.