The BEST Battle Ropes workout! 8 moves to acheive your dream body

These are my 8 foundational moves that I use to maintain my strength, athleticism and size. These moves keep me lean and in great cardiovascular shape as well!

[@dw5209]

definitely need to see more rope workouts!

[@theropemonster]

No doubt!! Definitely coming up soon! My back is almost recovered from my beach volleyball collision… then it’s on! Thanks for watching 😎

[@scottcole1730]

More questions than comments: What is the length from the anchor point to the grips? What is the diameter? What is the overall weight of the ropes ? What is your weight ? Thanks

[@theropemonster]

Great Questions! These are 40 foot ropes. So I’m 20 feet from the anchor point. Usually I like a 50lb rope but this rope is just under 40lbs. 2” diameter ropes. I’m weighing in at 78 kilos as of late. Thanks for watching 🙏🏼