BEST workout for GLUTES, LEGS & Core by THE KING OF SQUART ​⁠ ​⁠ 🇿🇦

[@kenyattaroseman605]

This workout is absolutely amazing, I done it for 3 days so far and have already seen results 😮 I’ve been extremely sore but it’s so worth it

[@bybyana26]

Only got to 11 minutes 😢will keep trying thanks for the encouragement 😅

[@NazgulAdilxonova]

Молодец 🤗👏👍👍. Пламенный привет 🤚❤❤ Казахстан

[@LuccineTchankuegningVougmo]

What are the results

[@claudiamela4040]

What a polite instructor, still looks after us two left feet specials 🙏

[@naketizainabu7803]

@@claudiamela4040 🤣🤣🤣🤣

[@niki-mars955]

🤣🤣🤣🤣

[@naketizainabu7803]

Wow I'm hooked this is my day 18 and I see very good results thank you ❤from Canada

[@MasokaJiko]

Me too since February

[@naketizainabu7803]

@@MasokaJiko good for you 👍

[@sitc.1577]

Happy Wednesday. I just have one question. You've been doing this one video for 18 days? Just wanna make sure I understand because I'm in there like swimwear ❤😊

[@naketizainabu7803]

@sitc.1577 hi I have been exercising different videos I do 4days straight and rest 1 day it's really works .

[@sitc.1577]

@@naketizainabu7803 thank you so much 🙏🏾💗

[@Kelebot]

I luv this exercises. I've started last week and my body is light

[@fridahnduku132]

The results are undeniable in my 9th day and I can see good results ❤❤❤🎉 thanks king

[@oldman0000]

I'll turn 60 next month and I did this, i did the whole 21 mins, i feel it in my legs for sure, am I suppose to feel it in my glutes, I couldn't squat a deep as I wanted but I do feel it. Great workout.

[@NazgulAdilxonova]

Вы просто молодчинка ❤❤

[@oldman0000]

​@@NazgulAdilxonova Thank you

[@MasokaJiko]

I start doing this exercise since February and I’m seeing the results. Thank you very much. thank you very much.

[@Cheveuxes]

did you do it every other day or everyday ? thank you

[@MasokaJiko]

@@Cheveuxes every day

[@MasokaJiko]

@@Cheveuxes yes

[@BelindaSowah-h6j]

Wow I can feel it around my tummy area 🥲

[@ahz6907]

Yeah this is full body

[@artcuriel5449]

This gentleman must be very tall. Everybody else looks half his size.

[@UzayisabaDeborah]

@@artcuriel5449 even behind

[@brownsugar3335]

Looks like a slight stage. The women had to step up onto the platform then became as tall as him😂

[@joanflemmingkendrick1107]

He is on a stage!

[@mariethornton3123]

​@@artcuriel5449 he looks a giant of a man ! oh yes I see he's on an incline ...stage. Even so he's big.

[@User.777.1]

South africans are also really short 😂 so maybe he's 6ft

[@caprice8053]

Did this workout for the first time today and wowowow what a burn 🔥 I’ll add it into my routine alongside gym workouts

[@caprice8053]

Checking in just did it for the second time it’s the bending in the last part that sets my thighs on fireeeee I still can’t do it fully but won’t give up!!!

[@caprice8053]

Btw I added a waist trainer and the sweat!!!! Yessss I know the inches are coming off

[@tanyasharadamba1264]

Incredible & inspiring! So much power and grace.

[@sitc.1577]

Y'all. I did 5 minutes. I cannot sit on the toilet. I definitely feel it EVERYWHERE!! Gotta go 10 minutes today. Each day more and more. But omg

[@sweetthellaphat]

@@sitc.1577 omg same here

[@holliefaulkner2313]

@@sitc.1577 😂😂😂

[@sitc.1577]

Y'all it works

[@MedicineWoman222]

Well I'm still just sitting here in amaze...😂😂😂😂

[@charityblackie8439]

@@sitc.1577 me too my dear

[@patriceantoine1751]

This is great🎉praying for my motivation Amen & knees😢

[@zumbapros]

@@patriceantoine1751 check out studio hobby for knee strengthen. I do the combo and it is a great work with stretch💪🏾

[@rosangeladaconceicao6652]

Sou do Brasil mas amo esse treino❤

[@EverlyneShitemi-os3fi]

Can this help me reduce my tummy? From Kenya

[@Afrodite96]

How tall is the instructor??? Everyone else looks so small lol

[@audreanaburgess8371]

@@Afrodite96 I was thinking the same 😊

[@DorcasUchenna]

@@Afrodite96 I just dey wonder ooo

[@charlenecharlene1528]

I never noticed until now since he's always squatting

[@claraotaeacquah6110]

He's standing on a stage

[@cathianaamede2753]

😀😀😀

[@PurityMwendwa-dn8pz]

Have started today will be back with results

[@EleDvyne]

@@PurityMwendwa-dn8pz 👀 do you have an update

[@GabriellanalediMhlanga]

@@PurityMwendwa-dn8pz update

[@njelitagloria]

Result 👀

[@ELLASYLKKA]

This workout its absolutely amazing 🔥 🔥 💯 I'm doing it everyday at night before I sleep and have already seen results 😊😊😊thank you so much

[@catamym802]

Todos los días 😮se supone q son dos veces a la semana

[@happywendy2101]

Honestly this guy is doing a great job...I'm about to my journey as well and I'm positive I will get good results

[@Milenia12]

Verdad yo pienso lo mismo, que grande es este entrenador, su altura inpresiona

[@elainecristinacristina2657]

Amo vcs sou aqui do Brasil

[@user-izenzifaith]

Started today my legs are on fire 😢 but I will keep pushing until I come back with results ❤ Zambia 🇿🇲😊

[@LuanaSilva-tl9yh]

Bom sou do Brazil comecei a fazer na segunda feira mas nap conseguir ainda ir ate o fim hoje é meu terceiro dia vamso que vamos é meta é um resultado incrível ❤

[@lyhensanchez2688]

Dios mío comence hoy en la mañana y apenas hice 10 minutos , pero me encanta. Voy por más ❤

[@sweetthellaphat]

I’ll be doing this every day thank you from Georgia

[@racheldent6595]

How many squat each day i can do only about 50

[@janainavitoria4460]

I’ll start today, very excited 😍🙏 hugs from Brasil

[@keren6011]

Amazing. Will start today.

[@Asyaontrack]

I started yesterday and my thighs are on 🔥🔥 I will be consistent

[@marciacatalinacarvajalrodr2760]

Everyone has rhythm Even in the warming up ❤ love it!

[@GeraldaBeth-uw9hq]

Comecei hoje e estou amando,com certeza vou adicionar esse exercício aos meus treinos de academia.

[@briabree7683]

Didn’t realize he was that tall lol. But definitely gonna use his workout to get my dream body!!

[@DoofanTyav]

Wow very impressive am on it already

[@fatumanamwanje6562]

Thank you for workout it's so amazing.

[@francinaiaoliveira2802]

Seguindo da Bahia Brasil 🇧🇷

[@bongiwelolo5993]

Very impressive..I'm on it already 😀Thanks King 👑

[@brithanycriollo4691]

excelente ejercicio

[@PulaneTina]

I'm in day 5 and I see good results

[@Lily-w6t1j]

Qual o resultado?

[@jacquehanna8964]

How many times a week as as a senior every day will not work. I loved that not too much jumping.

[@erikatello415]

I feel very motivated with your videos and I'm ready to start.❤❤

[@fadzieclarahnhemachena1735]

Day 2 will carry on until i see results,mad love from Zimbabwe

[@SashaChriss-f6f]

They are really helping 🎉

[@snazylynda1797]

I’m enjoying it

[@GalRapuzel]

Bom dia linda aula show❤❤

[@charleshotay8229]

It's soooo beautiful ❤️

[@ghiha3148]

Los entrenamientos de este hombre son muy fuertes, parece que no lo son al principio pero los 20 minutos son intensos, duelen las piernas pero merece la pena 😊

[@naomimwahosi8177]

I like it ❤

[@sakinaahmed2219]

Sweating so much 206 pounds I will do this everyday for a month and come back with results😅😊😂😂

[@helenaklink7342]

@@sakinaahmed2219 That's the spirit....you can do it💪🏽💪🏽💪🏽

[@Ny_Mariee_1]

Heyyy you still doing this every day?? Coming up on a month I see 😁

[@zelda1419]

any progress ????

[@jacquelinemwaniki6465]

@@sakinaahmed2219 progress?

[@JoseRangel-qz5qm]

Excelente me gustaron mucho sus videos

[@anitajones2445]

❤❤❤ good day 👑 KING 👑💖 and participants..... I'm doing it too.. well what I can

[@SilviafabianaLongobucco]

Hola buenas tardes soy Silvia de argentina me encantó este trabajo de glúteos y piernas lo hago en mí casa y miro todo en el celu esa personita encantadora q es el entrenador y todo su equipo me cambiaron la vida graciasss❤

[@anahitobarez5724]

@@SilviafabianaLongobucco hola, una consulta, entrenas todos los días con el mismo video o vas cambiando ?

[@SilviafabianaLongobucco]

Hola un gusto...no voy cambiando

[@ПолинаШалдыбина-ф8й]

Какие у него 🌰🌰, не у все девченок такие потрясные😂😂😂 я залипла только на тренере❤❤❤

[@NazgulAdilxonova]

😅😂😂😊 🤭😂👏 Я сама смотрела, с открытым ртом 😊😊. Потом уже начала, сама движение делать😂😊❤❤ Все получится и у меня. И у вас ❤

[@NazgulAdilxonova]

Я смотрю , со вчерашнего дня. Просто, реально притягивает. Очень мощнейшая энергия хлещит, от него. Молодец 🤗👏👍👍 тренер просто красавчик 😊❤

[@soniarodriguesendres483]

Que lindo! Parabéns para todos ❤

[@blazintray1645]

I love your workouts ❤ could you please tell me the music name? I love this remix ❤

[@NeuillySabrinaHary]

The best ❤

[@КаринаМартиросян-н1ы]

♥️💛💙❤️💚💜🩷🩵🧡 Super!Bravo!

[@MariaDasGracas-ck6pw]

Vcs sempre arrasando nos treinos 😅um show!!😂

[@Jessica24916]

Hola cuantas veces a la semana se hace la rutina de ejercicio

[@ObedienceMwanza]

Do these excise work even if you have a big tummy

[@kutlwanobotsane2484]

Yes it work with or without a big tummy it can also reduce some little tummy there😊😊

[@adwoaoffeibea9584]

I almost collapsed 😂. I won’t give up

[@SamelaNdamase]

Me 2 I feel like I am going to die

[@revivaltemple22]

Today I will start my workout.

[@evoletrodriguez4003]

Hoy empezaré y vemos como me va .... Vuelvo en 1 mes a ver que tal!.

[@caroltexeira2576]

Brasil?

[@karlaguzman1321]

Following from Dominican Republic 🇩🇴 Expecting good improvements! 🔥

[@no_1_zip_0-s1r]

Hi. I just saw this video and will start doing the first 10 minutes for a week. How's your first month?

[@doramartinez2681]

Buenas noches y muchas bendiciones para todos gracias Gracias por la gracia enseñanza

[@doramartinez2681]

Buenas tardes buenas tardes Gracias por la enseñanza me gustaron mucho los ejercicios muchas bendiciones para todos gracias gracias j

[@joanflemmingkendrick1107]

What music is playing in the beginning? It is brilliant!

[@blazintray1645]

I can tell you one I found but it's a slower version. It's Cairo Cpt - A-Lister

[@nicolagolding3281]

Love these videos

[@mikelarobinson2348]

He is a giant fit sculpted man! Oh never mind I see the step they’re taking, then they’re on like a little stage , thats why everyone in the front looks so tall lolol

[@KeathroChavis-rd6ck]

Great Work Out it get your body rigth!!!

[@lowe-quay-shush]

Hot Bootie Patootie Bless My Soul, I really love that Rock and Roll!

[@charlettemosley3079]

Love this❤💪🏾👏🏾👏🏾👏🏾👏🏾

[@ivonne550]

My results are amazing no more gym 🦾🦾🦾🦾

[@rockaway4ever]

You have pics of your results ?

[@ivonne550]

@@rockaway4ever yes sr

[@oldman0000]

​@@ivonne550I'd love to see your results

[@lorenzzo00]

Incredible classes dude. Im starting my leg training, thanks for the final boss vibes leg days Great video, Whats is the song 12:00min. ??

[@Juliii2016]

Cada cuanto se hacen? Todos los dias o hay que tener dias de descanso? Alguien sabe?

[@DamarisDamaris-si5sy]

I luv exercise

[@joycengambu5156]

Great workout❤❤❤❤

[@SandrinexCouture]

By doing this workout, you must know how to dance by the time you are done

[@artcuriel5449]

I would love to be there. I could be in the front row. A 81y/o, 5’4’, Mexican doing his thing. 😀

[@periswanjeri7333]

Seriously i love working out with you but I'm no dancer for a few months been unable to coz the steps are too much i keep getting confused i focus on steps can't get my workout done. It's really exhausting might sadly stop the workouts

[@oldman0000]

Keep going I'm almost 60 and I did it, yes the steps are a bit confusing but I did what I could and I really feel it.

[@lucycruz9070]

​@oldman0000 Slow the video down by clicking the "setting reel" top right corner of video, then select playback speed, then choose .075x or slower .050x and see if that helps with picking up the steps. 💜💞

[@JohannaHinojosa-d9z]

Cuantas veces por semana se lo debe hacer?

[@antoniamaria1877]

Brasileiros presentes😊

[@ceanyucghbhjj]

How many times a week should we do this

[@EmpressYeah]

Today is my 10dags i see action 😮

[@cvzdez]

I have been excerciting to afrobeats and soca and raboday and calypso for cardio all my life i know no other way. I can only do onbeat if the instructor is sluggish off beat i will leave and never coneback. I feel like iam glithing or jerst valtimore house

[@Iriho]

Good job brother😂😂

[@annealessandri8066]

I’m sorry, but I don’t want my man to have a bigger booty than me.

[@alettkgare758]

😂😂😂

[@MuzakiMolly]

Sorry to ask what are the glutes,legs and core.where are they i want to know please.

[@TumisangTaylor]

😂😂nami ngiyazama kodwa itsala imisipha lento bakithi ifuna unekezelwa😂😂 ungonqeni keep it up guys muhle msebenzi wenu all the way from FREESTATE

[@Lov127]

full of Energy

[@MutalyaDavid]

Hello pretty ❤

[@noludweqwabe7011]

❤❤❤❤❤Like that, wish to join yaaz

[@SpheleleKhoza-jq4zz]

lets go!!!

[@decoolDenis]

can you do twice a day

[@SamielleGrustave]

Haiti 🌹🌹🌹🤞💐🏵️

[@basetsana1]

Doing this tomoro

[@Aroundtheworldtravel-sz6cn]

Please can I suggest that the trainer show the exercises alone to start and at a slower pace so it is easier to pick up. I find the regime a little chaotic. Thanks

[@ElsaCastillo-ox4dt]

Solo mira y memorízalos,, luego es muy fácil.

[@dejourstricklen8795]

Great workout! What is the name of the songs in the background? I really love it!

[@natnel617]

Shazham it

[@dejourstricklen8795]

@@natnel617 Thank You!

[@madikanesesethu]

Gqom songs a music genre, they played alot of Cairo Cpt songs

[@GMQeroddy]

i love to grow glutes naturally. im hooked! tight knees and all. i got bionic knees so it is what it is! Ladies if you havent had 4 knee surgeries then whats your excuse?? drop that booty low and lets gooooo!! Im getting my BBL-- Beautiful,Black, and LOVELLLYYY!!!

[@milasquartz3842]

what’s the title of the song

[@silviasiqueira6041]

I love ❤