The Best Bicep Exercises for BJJ

Dive into this power-packed session with ‪@JIMMY_HOUSE‬ & Phil Daru, showcasing essential exercises to amp up your BJJ & grappling skills. Perfect for all levels, this video is your key to unlocking superior performance on the mat.
Time Stamps:
[00:00] Preacher Curl
[06:01] Chest Stretch Pec Fly
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@JIMMY_HOUSE]

Thank you so much for the opportunity to teach on the channel brother !

[@KierenLefevre]

My boy Jimmy making moves as usual 💪

[@PhilDaruStrong]

Always my pleasure bro

[@dity.]

I thought you were a bodybuilder dang jacked man

[@DanielGomez-le5wo]

Work your back with the Barbell Row and the Nautilus Jersey, this way you will strengthen your back and it will be extremely difficult to submit with any of the Jiu Jitsu neck chokes. It will be even harder for them to strangle you. It is very important to perform the Jersey on a flat bench with a bar, or Nautilus Jersey.

[@DanielGomez-le5wo]

When working on your neck, you should also perform barbell shrugs so that you can have an extremely resilient and strong neck.

[@arktzen]

two professionals…thank you for the great content

[@clairebayscoach]

Such good info! 🤓🤗📓

[@tapasdutta2989]

Awesome!!! Osu

[@JoaoSilva-yg8nv]

I can see the collaboration and a program coming out "Gaining muscle mass for grappling"...please🙏 😂

[@razvanarsenieioan7705]

Bravos Gym

[@stephaniezorzetto5968]

So what’s the sets and reps to hit with preacher curls? Thank you. 🙏

[@hooker4749]

I haven't found a better channel ..where the narration and the exercise is always clear to understand (no wasted words)......knowledge is power and you show us all that brother....and the finish ...PUNCH OUT...nice

[@capthappy345]

Good 👍

[@AVWAP]

Great exercises. Will include in my routine! Thank you beastie sir's

[@papkaseferim684]

Благодарю за работу по этому видео каналу. Но хотелось бы сделать замечание. В начале видео, люди в кимоно ,делают " рычаг локтя" без зажатия коленями над локтем! Потом удивляются- почему противник не здаётся....

[@hexssoulld]

Juicy House

[@Jeffro5564]

Do you guys have a workout plan?

[@PhilDaruStrong]

Yeah absolutely, check out the store here: darustrong.com/training-programs-1-2/

[@ironfistjdk8727]

1:59

[@razvanarsenieioan7705]

Corect America România Olympea

[@wills8656]

Which steroids should i take for performance?

[@withmydoglikeshaggy9671]

500mg of SMD

[@sethdbrown30]

Masteron. These guys know 😉

[@nicholas_thegreat5940]

If you ain't trening you ain't winning

[@X-razcal-X]

The first exercise is garbage. Everything hangs on the flexor tendon and is completely counter productive and the risk of injury is too high.

[@braddiaz921]

So what’s the sets and reps to hit with preacher curls? Thank you. 🙏

[@PhilDaruStrong]

3-4 sets