The BEST Bodyweight Legs and Abs HIIT Workout!

[@jodirawson1948]

I forgot how to spell 🤪 loved this one! Prayers for your family ❤

[@sarawhite4540]

TGIF and a bodyweight legs and Abs!! ❤

[@juanitarobertson5339]

Enjoy doing your workouts. Thank you.

[@RoseDiTillo]

Trying to come back after having Covid, which really sapped me of energy and endurance. Doing these bodyweight workouts to get back into it. Getting there!

[@cristalallen8826]

So sorry for the loss of your beautiful grandma. What a blessing you celebrated her bday recently and with Ari. I hope that you feel her smiling down on you as she proudly watches over you. ❤sending love❤

[@edensanboeuf7303]

Oof. This after workout speech. Right in the feels. ❤

[@heidifritz3053]

Got to wear my pretty new pink Royal Change gear to today’s workout! Feeling great!

[@KarenWeishar]

this was an awesome no weights workout - its wonderful to mix this up once in a while - you challenge your body and yourself in other ways - hoping we get more of these - Sydney our deepest condolences on your families loss. How wonderful you were able to celebrate your grandma's birthday a couple of weeks back and that she got to meet Ari!! big hugs

[@chrisdumas7949]

Good morning team! What an incredible workout .. my mind, muscle connection on point! I just need to say this. I started first summertime fine program with Sydney in June.. now almost 7 months later.. my body has changed drastically.. my abs are visible , my shoulders are popping, my mind is so POWERFUL! What I love most about her programs is she touches every inch of our body. Yes I look forward to every single morning getting out of bed. It's amazing what your mind is capable of. I feel awesome in my own mind, body and soul. Such a blessing. Awesome work everyone ❤

[@annabellegaasch3131]

Oh the side planks are grueling I am going to keep doing them to get stronger...great workout...I am sweating...loved it...Thank you Sydney!

[@Bantu_Doll]

You're right Sydney this workout is the best. Thank you so much and happy holidays to you and your family

[@837romans]

Crushed it. Working on strength and balance

[@loricallahan827]

Yasss!!🥵🔥 Great way to start my FRIYAY!!

[@maggiemaymiskelly5494]

Where did that week disappear to!! Happy Friday Fitness everyone, looking forward to crushing this one when I finish work 💪🏻👍🏻

[@farrahmcclarity]

Morning/Evening Everyone! Happy Friday!🎉Ok Sydney I’m super excited for a body weight workout! I know it’s going to challenge me but I’m ready to give my all and crush This💪🏾Let’s Go!

[@kayevans2208]

Good morning Farrah! Happy Friday!! Way to crush it!! Go girl🎉🙌!!

[@farrahmcclarity]

@@kayevans2208 Morning Kay! Great Job showing up and crushing today’s workout! Have a great weekend💕

[@kayevans2208]

@farrahmcclarity thank you! I hope you have a great weekend too!

[@SK20_04]

Bodyweight finally! Always love all cardio focused Sydney workouts, they burn so much.

[@NityaVink]

Amazing yet again! My legs are swollen! Holy Macaroni! Thanks Sydney. You're the best!!!

[@brandiestalker9045]

Always working on nutrition. It’s a struggle! Workout are easy because I love them, and Sydney you give an option that leaves no room for excuses. :)

[@MelissaCapriotti]

Super fun and fast paced workout!

[@sunitaprasad9631]

OMG 😅.. crushed it 💪🏼

[@AnnaMatrone-j4x]

Kiss from Napoli Italy ❤❤❤buon Natale 🎉🎉🎉

[@Schifa09]

Please do more bodyweight workouts! :)

[@nantiavafopoulou7296]

Wow that was amazing Super sweaty and challenging!!! Loved the format legs and Abs on fire With Sydney we can realize what fun means😅 Happy Friday everyone 🥳🎄💪🇬🇷

[@lynnewalker8920]

Great job today team. We did it!! My nutrition. Preparing meals. I am good during the week, then the weekend comes and I splurged.

[@jessicaleon15]

I definitely want to work on my health definitely drinking more water and I have the mindset to always keep up and do all the workouts but I just need to eat healthier no more chips 😂 or sometimes sweets it's just dang hard not to around these holidays 😂

[@candacelozano5463]

I’ve been working on nutrition and mental health! Love your workouts!!

[@carliciabrown4523]

Nutrition and staying consistent with reaching my overall goal and a better physique

[@erikaseligsohn7108]

Sorry to hear about your granny’s passing! But 105??!!! Woo hoo!!! And she got to meet little Ari. Big hugs and thank you for always showing up!

[@bethallen5977]

Fun times! Some cardio and a little jumping. Gear up accordingly. Happy Friday Y'all!

[@jebertkankunga2339]

It was an interesting workout. Thanks for pushing me Sydney. Im currently working on my life in general and nutrition.

[@satellitefalling7397]

How can a weight free work out be so challenging? Absolutely needed this one today. Thank you Sydney.

[@sunitaprasad9631]

Agree 👍

[@melissaboyer167]

It's really amazing what Sydney brings to us in week in and week out!

[@kayevans2208]

Agree

[@joannabarber1087]

Oh yes!!

[@jsutera654]

exactly what I wondered!!

[@hannanounou3153]

This was a good leg workout and core strength 💪 I crushed it

[@michelleguzman4427]

Legs & Abs are feeling it! Crushed it! Working on fitness and self care!

[@kimberlyodonnell7393]

🎉crushed it! Ready for the day! Staying on track everyday.

[@stephentalbot9091]

So fun switching it up and a surprising challenge! I'm working on all the things to survive my least favorite season, winter

[@melissatisi-spiller3155]

OMG! This Bodyweight workout was amazing and felt the burn!!! Lost my balance a few times but kept coming back stronger each time! ❤️‍🔥💪🏻❤️‍🔥💪🏻🔥🔥

[@MariaRivera-nv8nc]

That was amazing!!!!!!

[@suzannesb1691]

zipped by! Happy Friday Yes going to mark this for travel work out! Yes!

[@debk86]

Embrace 2023- good wo I liked the strong challenge w the abs. I’ve never done that before. It would be a great exercise w kids. 🎉❤working on checking off my calendar daily

[@SLocky82]

Sydney/legs/bodyweight....you know its gonna be a killer!! 🔥🦵 The deficit lunges....ouchies 😅 quads and abs on FIYAHH...loving this program 😊

[@riotty]

Yay, old-school Sydney is back! 🥰🥰

[@smpena10]

Thank You For Showing Up For Yourself, And All Of Us During This Difficult Time! The True Definition Of Perseverance! ❤

[@jillianzahumensky1200]

This workout brought so much joy to my day!! Thank you! Best trainer ever

[@sanyadamle3506]

I so loved the STRONG spelling exercise, it was too much fun! Thank you Sydney! Cannot get enough of your workouts and also your speeches, they have my heart❤️

[@marilynmiller8670]

I liked this one alot. Used my yoga block but didn't add weights. I am working on abs and back getting stronger. Have a wonderful weekend 😊

[@deirdregibson1038]

Crushed it and feeling great.

[@tiffanyleo869]

Great workout Sydney💜LOVED IT🥰 Thank you!!! Happy Friday everyone 🌼🌞

[@stephaniecampbell7855]

2023 Dec. Embrace 🔥 absolute all the heart eyes for this one! Body weight just hits different! #workinonthatwaterintake

[@julievespa3830]

That was so FUN!!!!! Thanks for all you do!

[@jessicakeeler4568]

I have missed this style of workout! "LIFE" I am applying for a nursing program that starts this fall. I have passed my TEAS but I have decided to retake them to hopefully score a more competitive score. So, here I am again studying the same old stuff I should already know!!!! But I am so blessed to have the opportunity to try for a higher score.

[@kirstenwalker8360]

Im still so sore from leg workout on tuesday....was good to do a body weight today. Still felt the challenge, heart rate was up the whole time. Love all the abs we are doing this month. Now i need to do some more stretching thats my weakness thank you Sydney ❤ 🖤 💛 🇦🇺

[@katelynkoenig5348]

Day 4 of embrace for me! My dog's first birthday was yesterday, and it's been a very hard year. She is beating cancer, but she is so strong. She's teaching me to be strong and resilient despite the odds! When Sydney said BLESSINGS, I really felt that. 🤣 Just trying to stay on track and work on fitness and balance. ❤️

[@amandadrew9]

Great leg day workout, Sydney! Thank you, just what I needed for this Friday morning! Do not let the bodyweight fool you, it was still killer🙌🏼🔥💪🏼

[@kcsunshine1203]

The workout got spicy and I LOVED the switch in routine. I moved faster, added light weight on some exercises, and crushed it. Thank you for the variety, keeping it real, and always pushing me to be my best!

[@annaelliott3854]

Always working on nutrition 😮 S0 thankful for you having a daily workout for us to keep us on track with fitness ❤🎉

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗

[@rachaelfearon5644]

Very challenging, crushed it as always five years of working out with this amazing lady and I have no regrets, enjoying every single workouts even the older ones ❤

[@carlenemazon6510]

Loved this body weight legs and abs workout, such a good burn 🔥

[@kristallindsey4195]

Great work out! Didn’t want to, but did and had a great sweat! 🥵 Happy Friday and thank you, Sydney!

[@robinbush1431]

Had to modify for a recent back injury. Slowed it down and loved every second. Sydney you are such an inspiration to us all. ❤

[@Landzador]

Crushed it!! Wanted to use dumbbells, but decided to go more cardio!! In the end, my legs are burning!!!!!! Way to go everyone!! ❤️‍🔥💪

[@mariel5068]

Oh my! Sweaty and amazing!

[@sharmilashankar6802]

I find Bodyweight so challenging. Staying on track is my goal. Work in progress for the abs but goal is aways happy, healthy and strong.

[@amandashirk7438]

I love the variety of this program already! You’re killing it Sydney ❤

[@em476218]

After 2 months of heavy strength training, this felt like a new kind of challenge. Good reminder that you can get a great sweaty workout without weights. Off to catch my breath now - it was a great one today. Way to go everyone! !

[@christinamalan482]

Finally got to this workout and it was amazing! Loved it, and loved the challenge it brought. Heard a quote today: " Workout because you love your body, not because you hate it. " I love that mentality.

[@laureljohnson4010]

❤❤❤ Absolutely loved today’s workout, even bodyweight can be super challenging! Thank you Sydney!

[@ashleybecker7355]

Thank you for your support and encouragement!

[@stephaniekhairallah]

Thank you, Sydney!

[@Kujhawks66106]

This was intense! That ab circuit with the v crunches and leg raises had me like 😫 ! I absolutely loved this! This was a classic, challenging, hard-effort, syndey style workout! Ahhmazing! Thank you!

[@tiffanygentry6281]

I'm always blown away by the way you can make even a bodyweight workout burn so good and get me so out of breath

[@amberl9758]

This was quick and sweaty! I used dumbells for all of the leg exercises so it would be a bigger challenge. Thank you!

[@starlasuttles7334]

Been a hot minute since I did a body weight workout. Really enjoyed

[@daecochran9600]

Sooo good. Thanks Sydney. I'm just trying to work on consistency so I can then focus on intensity. A wise woman 😉 spoke those words and they're always in the back of my mind. Consistency first, then intensity. Thanks for working hard with us and pushing us in our fitness journey. We appreciate you. ❤

[@neveenhegab7506]

That was fun and a nice break from weights. Sweaty and feeling good

[@ambergregory7767]

Loved this - body weight, only 30 seconds of work, 1 minute rest in between sets! 💪🏼

[@julieryan4812]

tough day for me today, 11 years since I lost my son to cancer. I needed something to lift my spirits. This helped a little, tomorrow I will use my son's strength to come back stronger.

[@Katee_and_Lincoln]

As a mother who also has lost a son, sending you much love and strength today. And always.

[@julieryan4812]

@@Katee_and_Lincoln so sorry for your loss.

[@marycorres9679]

Crushed!!! Wow!! Unexpected burn with the body weight workout!!! ❤❤thought was going to add dumbells but I didn’t need to!!❤. Working on goals to always try to keep balance in life everyday and making sure I’m always living this healthy lifestyle… it makes life better everyday!!❤️❤️

[@amandahinkle3755]

Was not feeling it when I woke up today but ended up loving this one! Fun sweaty combo and feeling much better that I finished :)

[@sarawhite4540]

That was SOoooo fun!!! I loved it!!

[@Lynn-Ra3]

This was sweaty, challenging and fun to do........loved it all the way!!!!1

[@mindysleasman9291]

Whew burn was real great workout !!

[@briannastephens6376]

Wow wow wow! Sydney is baccckkkk! I’ve been in and out for the past few months since a heavy commitment in 2021 and this felt like the push and burn I remember and love so much! Keep it up. (I have not done very workout so I’m sure there are plenty like this!)

[@kristymiller8164]

✅happy Friday!

[@mollyforte2247]

Weight free but still intense! Thank you, Sydney!

[@anabelasilva4246]

The best 😅😅

[@stephaniephan1169]

Rising to this challenge and making it my own by adding weights and resistance band to this lower body and abs workout, believing in possibilities. Growing strong and feeling balance, one day at a time.

[@ashley_rrivera]

“Never doubt your ability to get through something. Just like a dumbbell. Life’s challenges are meant to make you stronger” - Thanks for this beautiful reminder, Sydney!! ❤

[@kayevans2208]

Hello Everyone! Later than normal for me getting the workout done, but I crushed it and feel great! Thank you, Sydney and Dustin for the awesome workouts!!

[@djslapshot6429]

Magic! 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@sallypowell6625]

Thanks Sydney I mixed this up a bit to suit what I needed today, still love working out along side you even if I’m doing a different move, and I can hear Sydney saying make this workout your own, which I did today so thank you for being with me to move ❤

[@yuliyakhomyak9801]

Thank you, Sydney for another perfect workout today!!❤

[@julianadolski1742]

It was so nice switching it up with a fun bodyweight workout today 🥰! Thank you for this one, Sydney ❤️! Great job, everyone, for showing up and crushing it 👏🏼!

[@dyaiivy6407]

Great workout Squad 💪🏾

[@tinab7856]

Started this workout in a really bad mood. Felt better as soon as I started moving 😅 But then started getting annoyed because I wasn't finding bodyweight challenging, so about half way thru grabbed weights, and that helped. Only wish I grabbed them sooner

[@margaretvanderhoek4292]

That was amazing…..definitely a must do again.

[@gymnasticslove2234]

Been feeling under the weather this whole week and have neck stiffness, slowly nursing my way back to health with physical therapy, while also in finals week for grad school. Still want to maintain gains so body weight really helps! We are all going through challenges, continue to give yourself grace as you work through them and keep giving your best each day! Much love ❤🎉

[@mercedesfitzgerald3542]

This was so fun! I’m loving the embrace program so far. My legs are killing me.

[@LindseyK2051]

That felt GOOD! My goal this month is nutrition 💪🏻

[@staceylouderback6911]

Giving my best everyday because of your motivation and the faith you have in all of us to be strong. Loved this workout ❤