Best Core Exercises For Beginners

[@marie-odilelehmann8497]

Loved it. Thanks!!!!

[@vonage_sasb9356]

Good morning from Chennai India 🇮🇳

[@KathySmyser]

Thank you!!❤ Like your style….you get right to the point with good instruction

[@WeShape]

Thank you so much! We appreciate you being a part of our community and we're glad that you like what we offer!

[@francegilbert6364]

Thank you‼️💯👍🏽

[@user-bc9tp6tu4b]

Thank you for keeping it simple

[@tinacarmony]

Ty

[@Adeline75]

Good morning ❤ from lebanon ❤

[@onkardpatil1312]

Soon it will be good night for you,, ❤️ from Israel

[@sabrinatirabassi3529]

Hope you'll release routines for the upper and lower body, too, so we can arrange some daily workout, one body part at a time.

[@WeShape]

Hi there! We're glad that you enjoyed the core movements! We have tons of videos both for the upper body and lower body available one our channel that you're welcome to take a look at! If you're looking for a routine to try, especially if you want a routine that you can customize to fit your abilities, then I think you'd really enjoy our program! Our program provides you with full routines where each movement is scalable so you can make sure that each movement is right for you. If you want to test it out, here's the link to our website where you can sign up for free for 2 weeks by clicking the "Get Started" button. link.weshape.com/s-quiz

[@mlo2671]

Good morning. I have a question. Can I do this exercises every day?

[@moonshakful]

Can you show some modified steps like on a chair for someone with bad knees

[@sbaumgartner9848]

They likely already have some videos for this. Or look for other peoples videos. KZbin has an amazing number of fitness videos for all levels of fitness and age.

[@sabrinatirabassi3529]

​@@sbaumgartner9848yes, they do.

[@WeShape]

Absolutely! We have 2 videos that you may be interested in: 1: Beginner Plank Variations kzbin.info/www/bejne/aHu6oYCinNepm6M&ab_channel=WeShape 2: Beginner Side Plank Variation kzbin.info/www/bejne/ppi1hGuog751f5Y&ab_channel=WeShape Let us know what you think of those!

[@jgb4072]

Thank you 🙏🏼. Do u have a office?

[@WeShape]

Hi there! WeShape does have an office but we do not hold in-person classes at this time. If you have movement related questions, then our coaches would be happy to discuss and provide general movement advice in our program online! :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct

[@mariadalton1926]

❤❤❤ put pillows under your knees are body pillow on yoga mat are do them on the couch works for me❤❤❤❤❤

[@CJ-gu1gs]

Two things. My recent MRI shows arthritis from L4 down to the coccyx. Simultaneously, I hurt my lower back. The ortho surgeon explained that the injury occurred for not having a strong core. Where do I start please? I have also followed your lessons, with great success, for knee arthritis and how to go up and down the stairs. I have a bit of pain in my coccyx

[@WeShape]

That's a great question! For specific movement questions like this, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches and they would be happy to discuss this topic with you in further detail there. :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct

[@johndufresne9843]

This is really a good work out

[@barbaraflowers8708]

Thank you! Need some core exercises. 😁

[@hoodie427]

Question about the first exercise, reverse crunches - when I do these (even the simplest form) I feel my upper back engage. Should it? Is this expected to some extent?

[@WeShape]

That's a great question! For specific movement questions like this, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches! They would be happy to discuss this topic with you in further detail there. :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct

[@evelynrobinson6134]

I can't get on my knees... bad knees ... what else can I do...??

[@lowellcalavera6045]

Man, I feel you. I bought a 2-inch thick mat on Amazon. Best purchase I ever made for myself.

[@sabrinatirabassi3529]

I changed every kneeling exercise in standing exercises. And the laying down exercises can be done in bed.

[@sabrinatirabassi3529]

I also do the plank against the wall for now. It can be done on your kitchen sink, or on a chair, to make it more difficult, if you need it

[@ingrid2543]

Thank you!

[@WeShape]

That's a great question! If you can't get on your knees due to pain, here are some alternatives that may help: Beginner Planks: kzbin.info/www/bejne/Z5rUhYmGd9iosLM&ab_channel=WeShape Beginner Side Planks: kzbin.info/www/bejne/ppi1hGuog751f5Y&ab_channel=WeShape If you can't get on the floor for the heel touches, then try doing that movement while lying down in bed or on a couch instead. I hope that helps!

[@pamelasimard753]

All the information was correct on my credit card however it was declined!!

[@seeexy]

timestamps?

[@WeShape]

0:00 Intro 1:05 Reverse Crunch Instructions 2:40 Kneeling Plank Instructions 3:38 Kneeling Side Plank Instructions 4:23 Workout Summary 5:03 Follow Along Workout

[@robinaguenkel7534]

👍👍👍🇩🇪

[@Adeline75]

Good morning ❤ from lebanon ❤

[@sabrinatirabassi3529]

Stay safe and healhy.

[@Adeline75]

@@sabrinatirabassi3529 ❤