CREATINE......ONE Supplement for Ages 50 and Over.

[@DrJinSung]

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[@islandgurl4123]

It caused my dad who was a body builder in the 80’s and in the Army, he’s 76 and still very disciplined in his eating and going to the gym 5 times a week who took this for decades to have more than the usual urination issues. We kept telling him over 20 years ago to stop and he finally did several years ago and his issues have subsided

[@StrongBodymindandspirit]

So don’t take creatine?

[@romanrohlfs]

Comment for the algorithm. THANKS Dr. Jin. If most of the so called DOCTORS just learn and work 10% as you do, the world would have a lot less sick people. 🎉❤ Cheers from Thailand ☕️

[@andyalvarez88]

Thank u!!!

[@Famcke]

Dr. Jin, please talk to us about hair loss. It's a really big problem! 💙🙏🇿🇦🇺🇲

[@jollyrancher1374]

Hair health and skin health go hand in hand

[@wemakee]

You are the best, keep doing the good work!

[@johnm2991]

⭐️⭐️⭐️⭐️⭐️ Video!!! 💯 THE best and most comprehensive video on KZbin about the multiple benefits of creatine monohydrate. 💯

[@jeanc1696]

Some of the recent research from Creatine summit shows that 1g per 10kg of bodyweight for brainhealth. Eg. 80 kg = 8grams

[@EverymanJWL]

Any men on the fence about creatine. I did not do a loading phase. I just worked up quickly to 5mg creatine (CMB+Creatine) and stayed on it daily for 3.5 months. I just phased off it slowly and taking 2 weeks off then will jump back on. I am 47 and very active and healthy. I worked out more than ever and ate a better diet than ever, and I get did more jacked than ever within 90 days. It was peak fitness here in summer time so it was the easiest time of year to get shredded fast. Definitely upped by stamina and recovery time I think. Even though I worked out harder than ever and ate great macros I still give some credit to the Creatine. I need to try to duplicate that without creatine to see if it differs I guess. It is expensive and I did have some stomach upset in the beginning but I eventually was fine. Just take it after food or with protein powder after food preferably. 2.5 mg creatine after breakfast and again after lunch (or even dinner might work). It's no miracle drug but miiiiight be worth the money/hassle and risk if you are really needing an assist or want to expirament to see if it levels you up. 🤙

[@kathym6603]

This is really a hard-hitting video. Where has creatine been all my life?

[@danielploy9143]

Amazon has many brands

[@JesusGarcia-Digem]

Great work, Doc!

[@Whiterabbit58]

All it did for me is worsen my Egfr score (kidney function) after going off it kidney function returned to normal

[@MichaelAmen316]

A little late to the creatine video making party Dr. J. BUT I still liked it since I am a subscriber.

[@darrelleporteous2780]

I have found it very effective for elimination of constipation.

[@michaelacton6246]

Good thing ive been using it for over 25 years.

[@Acquisition1913]

so thankful for Dr. Jin W. Sung. 🌠

[@chrisfranco6603]

Powder Upsets my stomach. Going to try and get it by eating liver twice a week.

[@jacksonFluffy]

This sounds like it's beneficial for the elderly.

[@haydukethor]

it is getting my mom on it 💪🏻

[@1StarrySkies1]

I ❤ creatine

[@ViYoung-os4kv]

Im hearing this more and more. Im 67 and started it a week ago. My hair is already thin. Im worried.

[@daisies4444]

Thank you!

[@IgorKuts]

Thank you so much, Doc! Please keep it up.

[@ainahaga]

I take it almost daily. I take alot of other supplements too.

[@kr23777]

Thank you.!

[@stephanieherman2861]

great video

[@selviemoodley9310]

Good for menopause women

[@jasonc5289]

I'm just saying I've been aware of this channel for a while now. You do great work. I wonder why more don't do what you do, but then I remember, America doesn't rank first any longer. They don't rank 5th, 10th or even 15th. I like the study from 2017, but that's from 2017. It's weird doing what we are doing. The World can be so nice. So weird. Good job doing what you are doing, again.

[@thomasengel1459]

He’s not a real doctor

[@jasonc5289]

@@thomasengel1459 Did I say he was? I simply said he does great work. And then I said that we don't rank first. We, technically, rank 38th. In 2017, which is my favorite, we rank 54th. Which is weird but true.

[@lumidou11]

Hi, what about creatine with advanced cancer? Using it to build muscles to ignite immune system found in the skeletal muscle. Thanks for the video!

[@LYSS89]

You need to stay away from sugar and glutamine

[@kathybochicchio1411]

Great information Doc 👍

[@chrisfranco6603]

Can you speak to Creatine HCL capsules? Monohydrate powder upsets my stomach.

[@carmenp2300]

Good info. It scared me in the end with the side effects But sound like a good medicine to take.!

[@panicking5190]

Water retention

[@MegaAverageMan]

DOCTOR I'M READY TO ENTER THE LOADING PHASE.

[@PhiIosophyGeek]

Love creatine

[@Gary65437]

Good or bad for men with prostate cancer?

[@charlesgregory4332]

Dr. Sung. Do you know if creatine is ok to take if you have prostate cancer with a gleason score of 3+4. I know testosterone is a no no so I was wondering about creatine? Thanks.

[@fredost1504]

Can it cause high BP?

[@thamaraiselviselvi3274]

Can your make a video on whether protein powder

[@fullsizerangerover]

What brand is best?

[@stellasole3720]

Should you get any tests first?

[@gramig0]

Presentation on the cuff.

[@farukm7627]

Is it safe for those who have CKD (chronic kidney disease)?

[@chrisfranco6603]

What is the alternate form to get it other than monohydrate?

[@jerrodtaylor7203]

would it help with spinocerebellar ataxia type 2

[@mikeyriley8959]

I read that creatine is not so good for the kidneys, also cyanamide is a synthetic B vitamin which is not good for you. Thanks doctor 👨‍⚕️

[@Mek7777]

about kidney damage, that's not true, according to latest science. Sorry I can't provide a link where I read that, can't remember...

[@karenschmid5465]

Will it make me gain weight?

[@MatthewD999]

Sodium sarcosinate and cyanamide? I thought creatine was 3 amino acids?

[@mrazik131]

How can creatinine be marker for bad kidneys and byproducts of exercise. Too much exercise. I don’t understand this. 😊can somebody explain this to me?

[@ladybugz4839]

Is this dafe for preconception period or during pregnancy?

[@smarzig]

Drink TONS OF Water. It dehydrates me idky

[@whoknows8223]

Creatine increases DHT: good for muscle gain, but causes hair loss

[@ShowMeWhatINeedToKnow]

People are going to say this is impossible BUT creatine makes my male pattern baldness WAY worse - lose significant hair. I'm sure if I didn't stop taking it I'd be completely bald on top.

[@panatypical]

Wash your hair just once every 3 months, and don't overdo it then. You'll get all or most of your hair back. I found this out when I moved into a dumpy pad that didn't have hot water, so showers became like the ice bucket challenge.

[@romanrohlfs]

Bald is sexy and saves a lot of time and money 😎

[@ShowMeWhatINeedToKnow]

@@romanrohlfs bald is sexy on sexy people. I'm ugly.

[@dnmgch]

use some EAA instead

[@michaelmartinx714]

Grass Fed Beef Organ Supplements. Hair instantly stopped falling out. Ancestral supplements buy some today.