Crazy Benefits of FASTING--3 Day Fast, 5 Day Fast and Intermittent Fasting

[@DrJinSung]

Want better health? Join my FREE holistic program 👉 www.skool.com/holistic-health-champions-free Online Supplement Store 👉us.fullscript.com/welcome/drjinsung

[@kavannahlight5378]

I really appreciate your approach to health maintenance. Your teaching is very clear and succinct yet not superficial. You are my "lunch date" every day. The perfect amount of time, and you keep me on track and always learning better ways to live. Thank you, Dr. Sung.

[@MrTomslife]

Perfect timing i started fasting yesterday

[@SuperJaXXas]

Absolutely love your presentations! Thank you!

[@TerriblePerfection]

Anyone else have trouble with winter fasting? I can handle the other seasons, but right now it's hard to be outdoors for very long, and sunlight is minimal. My body says "no fasting" right now, and I have learned to respect that.

[@esyr]

I'm doing my first longer fast currently in Southern Norway. There is only sun between 8.15 and 16:00 currently. But it has been mild for the season. Real frost (freezing temps all day and night) not an issue before mate next week. Currently on day 5.

[@TerriblePerfection]

@esyr Respect! You Norwegians are a hardy lot! Best wishes for the fast. 🍁

[@dotty1220]

I did 8 days in total ❤

[@rosemcpherson4930]

How it was?

[@yafah.988]

fantastic work! I appreciate how the information is delivered clearly and to the point.

[@Acts-1322]

Just be careful you don't run out of electrolytes or B vitamins with extended fasts... B1 is completely gone in 2 weeks for instance

[@mpalmer7800]

I just broke my 48 hours fast I take electrolytes but I still get leg cramps even when I’m not fasting. I’m feeling great especially fasted state .

[@marlenehod]

Thank you for the Video. Question: How long should one fast to clear out the primed Gual cells in the brain after a period of high stress?

[@FrenchViking466]

Will l-glutamine or probiotics disrupt autophagy during a prolonged multiple day fast?

[@augustasimone9323]

No, it should not.

[@MrFabolous169]

The state of ketosis feels amazing since it releases BHB. Which is similar to GHB. The drug. No wonder it feels great

[@Myfoodaddiction2024]

Thank you 🙏🏼

[@andrealuigilaplaca1291]

Thank you

[@user-ne9oj1tz8l]

Can someone help me please. I want to know, if I can drink my Greens Powder and Creatine with Water in the Morning? And also I want to ask, if it is okay to train in those Days of Fasting (1 Hour a day). I appreciate every answer, Thank You.

[@Olivia840-love]

I did 3 day fast loved it want to do 5 day now!!

[@LeilaLeila-bi5ul]

هل يوجد علاج لمرضى حساسية غلوتين

[@esyr]

Currently on day 5 of Fasting with moderate physical activity. (Just felt natural transitioning after an active week of Keto OMAD spending 4000 calories a day). Was in heavy ketosis before entering fast(tested urine strip) Been supplementing somewhat heavily tho... Electrolyte pills + extra sodium and potassium. Vitamins and minerals in morning: (B-complex, Magnesium, high dose D-Vitamin, Zinc, K2 and Vit-C). But I've also done high dose high quality cod liver oil, nutritional yeast and fermented herb lactic propiotic. Also apple cider vinegar with lemon juice in morning, some herbal teas every day, and coffee one time. Will these have kept me out of true fasting I wonder?

[@cashoption2319]

I need to get back to fasting

[@dotty1220]

Broke my water fast on morning of 9th day

[@vianasikes696]

This past year, I did intermittent fasting with several 3-5 day days. Sadly, it slowed my metabolism. How can i normalize my metabolism?

[@billperkins6168]

You have to eat a large dinner, preferably heavy in fats and proteins so you are not hungry until the middle of the next day.

[@dutch125]

DO you stop vitmans/supplements during a 3 or 5 day fast.

[@StyleshStorm]

3 day fast gets all these benefits? Water still ok correct?

[@FrenchViking466]

Yes

[@lorid2092]

Water is essential!!

[@n.a.1397]

@@lorid2092 Not really. Dry fasting is more effective.

[@tammekremer2138]

@@n.a.1397 you need water

[@Traduciamolo]

To die ​@@n.a.1397

[@2017_K___Booth]

I wonder if this will help my dogs' stomachs too.

[@wlpc1919]

I fast my dog for 48 hrs once per quarter and it seems to help him a lot. ❤

[@ilovekebabs3657]

Hello, I want to do a 3 day fast… I used to do them once every 6 months. However I have started to have seizures , should I still do it?

[@kathybochicchio1411]

❤

[@AtanaSpiration]

You say nothing about stem cells production when fasting !

[@mattfisano]

Fasting is not what you people think it is. 24hr ok, longer should only be for really sick needing to reset or heal as last result. Fasting uses muscles and breaks down muscle into amino acids, yes it slightly increases growth hormones to help break fat dow to be used for ketones, but it does it the muscle. It also will hurt you metabolism rate. Starvation fear the body prepares for.

[@ricka0917]

Always somebody’s Gotta be negative why don’t you just move onto the next place?

[@someoneyoudontknow7705]

Fasting doesn’t use muscles. Do some research.

[@antnleese5735]

Ya, you get pregnant.

[@lordmartin6168]

dont do it , destroy my stomach , acid reflux etc , starving is not the solution

[@someoneyoudontknow7705]

It’s not starving when your body is using the stored fuel it has.

[@alb9002]

It's not starvation when you drink water during fasting

[@MyShrinkingShorts]

I just finished a 3 day water fast and despite the mental difficulties, i feel fantastic. Fasting is an absolute game changer.