The Best Food for Fat Loss.

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Performing Healing

Күн бұрын

Пікірлер: 36

@julia__sana 4 ай бұрын

That poem though 😍🍉

@thepoemdances 4 ай бұрын

@dukenegju 4 ай бұрын

Beautiful poem dear! Love

@thepoemdances 4 ай бұрын

Thank you dear heart!

@barb5 4 ай бұрын

I just had a bowl of 🍉 thank you for this beautiful poem Dr. The into dance was so good!

@thepoemdances 4 ай бұрын

Thank you! And I hope that watermelon bowl was yummy.

@LavenderLushLuxury 4 ай бұрын

Thank You! 🍉 Great awesomeness tip video 💚❤🖤🤍

@thepoemdances 4 ай бұрын

You are so welcome. Glad you enjoyed it!

@robinbanks3806 4 ай бұрын

Thank you Dr Johnson

@thepoemdances 4 ай бұрын

My pleasure

@rosiejean6153 4 ай бұрын

Forever grateful I live in the heart of melon country! Best few months of the year.

@thepoemdances 4 ай бұрын

Ahhh you are truly blessed. Enjoy!

@whataveggie 4 ай бұрын

Your locs are gorrrgeousss😍 thanks for the info!

@thepoemdances 4 ай бұрын

Thank you!!

@713gerald 4 ай бұрын

This video was a pleasure to watch.

@thepoemdances 4 ай бұрын

I'm so glad

@clarissalucas5741 4 ай бұрын

Can you speak to if all fruit will help with fibromyalgia?

@melissalarkin5666 4 ай бұрын

Yes, I am on week 3 of eating a lot of watermelon right now and growing two in Massachusetts as well.

@thepoemdances 4 ай бұрын

Fantastic!

@stephanielaico8861 4 ай бұрын

This is lovely! And you are lovely! My one year old and I eat an abundance of watermelon every day! ❤ 🍉

@thepoemdances 4 ай бұрын

How wonderful! Sharing the goodness with our children feels so great. Bon appétit to you both

@awakelingsignals 4 ай бұрын

summer's gift

@thepoemdances 4 ай бұрын

yesss

@julia__sana 4 ай бұрын

Loved this video, thank you for sharing with us Tumi 🤗🙏🏼

@thepoemdances 4 ай бұрын

You are so welcome Julia. Thank you for watching

@AFocusedLiving 4 ай бұрын

Also healthy food is good for the hair too

@our.secret1130 3 ай бұрын

Looking so gorgeous:)

@thepoemdances 3 ай бұрын

Thank you

@MariposaPapillon-or4jw 4 ай бұрын

I just started eating watermelon yesterday after a long time. I don't remember the last time I was eating watermelon.🎉

@thepoemdances 4 ай бұрын

Enjoy!

@yaneznayoui1597 Ай бұрын

5:16 Watermelon is not a rich source of protein. If you want a rich source of protein on a vegan diet there's edamame, soy milk, tofu, tvp, seitan, mock meats, vegan protein powders, legumes, lentils, seeds and nuts. Foods rich in protein will have at least 20% of their calories coming from amino acids. Watermelon is a great source of fiber, water, antioxidants and some vitamins but a very poor source of protein. It's also recommended that vegans get upwards of 50% more protein than nonvegans as much of plant protein isn't as bioavailable requiring more protein intake to meet nutrient needs.

@thepoemdances Ай бұрын

There is no scientific evidence that shows that humans need 20% of their calories coming from amino acids. In fact, 10% of calories coming from amino acids is more than sufficient AND there is now significant research linking high protein to cancer. You don't need to eat only fruits/plant foods that are "rich sources of protein."