The BEST Stretch for High Kicks ✅🥋

[@JasonAizatoZemeckis]

Damn I'm jealous, he has a human flag bar, I cant do any yet, but it's still cool

[@foltin5840]

You can use a normal ladder bar but nice

[@Yash-re3wi]

Put your foot flat on a wall and do this, it's pretty much the same thing

[@JasonAizatoZemeckis]

@@Yash-re3wi oh yeah I know, I can do super high kicks, I was saying that I cant do a human flag lmao

[@TheCultureCommentary]

Alternative method. Opposite direction. Hands on the bar. Legs steady out in the air as high as possible (See "Superfoot")

[@BoxHillAbo]

@@JasonAizatoZemeckis my high school had one but it was for the dancer girls 😂

[@4doors-more_hoes]

"Start Low" - Best advice ever ❤🛐

[@StonagePwnage]

You’re crazy flexible - I will get there slowly but surely. Thanks for the video 🥊

[@NeroMMA]

Thank you! Yessir you will if you keep stretching!👊👊

[@user-xt2cy6rq1w]

WOE

[@StonagePwnage]

@@user-xt2cy6rq1w WTF

[@arsalanmuhammadalikhanbalo9803]

I hate myself for not having self-discipline yet I hate more the fact that I don't try to do anything about it.

[@NeroMMA]

Discipline is practiced, trained and strengthened. The first step is the hardest, get going!🔥

[@kinetix413]

Go for it. I had mental health problems of the worst kind mate.. I don't consider myself as strong but I did it. 3 days it took me.. it was literally war with myself but after that I feel better than ever before and you will also.

[@SteveBufz]

Look have fun with your exercise then you are good to go . I mean pain is pretty fun. Don't be like ahhh I have to exercise again . Be like yeah man! Let's have fun again. Enjoy the process not the reward . I mean focus on the process not the reward. Your brain is enough to think about the reward . Don't let your brain get the most of you have fun!

[@wellthisisinteresting4912]

Don’t beat yourself up about it! Try to work with your brains mechanisms instead of fighting against it. Start by doing 5 minutes of exercise everyday with consistency. And every time you show up, acknowledge that you did and thank yourself for it. A great book you might find helpful is The Power Of Habit by Charles Duigh (spelling?) You got this. I used to be the most undisciplined person ever.

[@genjo2516]

you can build discipline by doing things you don't want to do at the moment, like walking or running when you don't feel like it. Do what your mind does not want to do.

[@OceanBloke]

Charlie Z learnt to fight, props mang✊🏼

[@marvinzegarra]

I don't have something with levels myself, so what I sometimes do is throw a rope over a beam at my house, tie one end to my ankle and pull the other end, so my leg goes up. I'll wait for a bit and then pull some more. Hard to keep balance while pulling, though. Have had a couple of accidents in the past.

[@chrisinstasis7986]

I love the "work both sides" advice. Never considered anyone would need to be told, but when I think about it I bet some really do 😅

[@orca90]

Don't do this in prison, cuz i learned it the hard way 😭.

[@anintruder7831]

yo? 😭

[@TheMatrixofMeaning]

You knew what you were doing

[@lev270]

Learned it the *hard way* fs

[@DanielRodriguez-dt9rt]

🤨

[@NeroMMA]

You alright bro?

[@sadiquekalim6757]

Me who came here after watching Tokyo revengers.....

[@robikon2204]

Mikey 😤

[@TotallyNotQFQNR]

same

[@Mxnav1]

bros finna start his villain arc

[@blakcrackn4165]

Straight up props for guys who can flex they legs bro, my legs are too clutch and my fibula string scared tf out of my thinking ima rip it

[@LoveAfterPookie]

This feels so good for some reason

[@JestaJousta]

I took karate when I was younger and my sensei would have us do this essentially but have someone else hold our foot and raise it till we hit that peak stretch spot. Also doing fully extended leg swings helped as well.

[@WHITENITEHERO]

Thanks!

[@THEHIPHOPMAKER12345]

For me it was quicker to get that high from ground stretches. But it did took me 2 years

[@TasteGoodIndia]

Thanks bro after 2 months your video really helped me

[@NeroMMA]

Happy to hear that! Increased the height of your kicks?

[@TasteGoodIndia]

@@NeroMMA yep thanks for comment I come on this video after 5 months wow and thanks again because I did what you showed in video and it really worked and now after 5 months it's very easy for me to kick fast and also higher 🫡

[@SportsMusicCars]

At 57 I can get a pretty god stretch for my age and even those half my age! this is solid advice

[@debsaye3360]

My muscle aren’t strong enough to hold ny leg in that position yet. What exercises to stengthen power in highkicks

[@jm7578]

What is the name of that rack he is stretching on? They are best

[@johnlee2580]

He is incredibly flexible.

[@e.j.alcairo8195]

❤ "Rinse and repeat!"

[@Adnan_19946]

When I do this my leg on the ground has a sort of nerve pinch in the hip any tips to make that better?

[@iamflashin]

THANK U BEYOND BROTHER ❗️❗️❗️❗️❗️❗️❗️

[@NeroMMA]

Lets goo💪🔥

[@okramoffacebook1381]

Do those, and ignore the looks and idiot faces around you Just keep doing these Everytime

[@abdulazizqarlibaev5591]

Thanks

[@Westcoast10]

What do you recommend for shin conditioning? I’m trying to get stronger leg kicks for mma, thank you brother

[@NeroMMA]

I think the best way is to just chop on the bag!

[@user-qe3dg2op3p0]

What's the first kick he does in this video called? And is a variation of a roundhouse kick?

[@gonzalofleitas1007]

How long will it takes me to get to the head if I do it every day. im currently slighlty under the chest. Just estimate

[@arnyvision3154]

Should the feet be flat out or on ball?

[@NeroMMA]

Yes!

[@doomslayer960]

Hey man, thanks for this video! Should I just extend my leg to the fullest while in this position or is there more to it?

[@NeroMMA]

Yessir extend it like a kick!

[@mohamedbentoumi-od6il]

For a very high kick u should be able to do the splits

[@trenthatt2944]

How many sets??

[@williebateman3613]

Oosh💪🏾💯

[@Onyx363]

I’m 31 and have done minimal training in my life, I used to do a lot of drugs and drink but now I’m in the best physical shape I’ve ever been in but I want to be able to achieve this kind of flexibility and train myself in fighting, is it still possible at 31? I’m quite slim and naturally flexible

[@mahelabousahl3153]

For sure man! It's easier to start at a young age but if you put in consistent work, you will definitely see progress

[@eddie1975utube]

I started karate at 37. Being slim and naturally flexible is a HUGE advantage. For sure you will get there. I recommend taekwondo but karate can get you there as well.

[@pacijentt4367]

Hey man for better low kicks should i get taller 180cm punching bag or 150cm punching bag

[@minhnhatvan2392]

for better low kicks u should train it until u good

[@JohnDoe-id5ih]

​@@minhnhatvan2392 Bruv

[@ethanbernalte]

Bro is packin up

[@NeroMMA]

Wait, what

[@asdqwe_9381]

I knew someone would say it 🤦‍♂️

[@JohnDoe-id5ih]

Weird ahh dude

[@penstrikee]

I recommend having your knee pointed up because of the risk of making your knees bow out

[@NeroMMA]

Do you kick with your knee pointed up?

[@penstrikee]

@@NeroMMA well for front kicks yes, and idk if this stretch is for that. Mb I should’ve clarified but I think one sided split stretch is also a good alternative

[@LayneAllen27]

@neromma is flexibility the biggest part of being able to kick high?

[@NeroMMA]

No! But it helps. Technique, mobility and hip flexor strength is important also

[@Seanpiterpater]

Oh he’s caked up

[@jotaktessier7108]

Those quads tho

[@jotaktessier7108]

That is how i achived the split

[@Gucci21014]

Good 👊

[@asianmangetsmad4325]

GYAAATTT

[@theblocky2949]

Bros hard😂

[@NeroMMA]

Hold up, wait what

[@user-pg9in4vx7z]

Will it help with higher front kick?

[@NeroMMA]

Yes, but I would suggest turning forward like when you throw a front kick!

[@DickDickerson01]

I been doing this and it worked but I can't get my weaker leg to straighten out.

[@zumokaiju]

Try nerve glides before your stretches

[@flashXeditzz]

His legs are shredded

[@astrociousgaming6232]

One question, do you need go have a lean leg to do high kicks ?

[@Szymeksys]

No you dont

[@rameezanoor4899]

My other knees always get in bend position, it's not straight enough to make other leg kick higher...... Why should I do?? 😢

[@NeroMMA]

Stretch more! Should I make a video about specific stretches for this kick?

[@Z0D1ACC]

@@NeroMMA yes plss

[@rameezanoor4899]

@NeroMMA yes plz need ur video!

[@Yassi_gorl]

Bro they tried to make me split but doesnt really force me earlier They said that my kick have potential like its high but im just lack of training so yeh im here Im newbie again btw

[@ChiefofSuccess]

I dont know where i can find anything to place my leg in my home😅

[@discounttyres8744]

i would be more effective to stretch the hamstrings using load along to increase flexibility in this range, im not saying this is bad theres just better ways to increase flexibility than static stretching

[@NeroMMA]

We are not targeting hamstrings specifically, we are targeting ALL the muscles that due to tightness can reduce kicking height.

[@Loooam]

Wish I had access to a wall like that 😮‍💨

[@NeroMMA]

You can use anything!

[@queball685]

Ladder

[@MarcosAG90]

Brother that hurts only from watching

[@mohammadmiah4582]

❤❤❤

[@lorand2094]

Ah so that’s what those bars were for in gym class

[@PashuWarrior]

That's the one

[@notmurdo]

how long does it take if u do it everyday 5-10 times?

[@blackpsalmmusic9180]

Hmmmmmmmmm 30-40s Assuming 40s and 5x per day 5 x 40s = 200s 1m = 60s 200s / 60s = 3.333 3m20s not accounting for rest periods Math is fun (and not hard) ❤️

[@notmurdo]

@@blackpsalmmusic9180 i mean in how many day will u see the result

[@Scuba-D]

was always taught not to drop your hand down as you kick. (dropping your guard) it leaves you exposed when you go to the bars, your hand is up though.

[@drunkenmmamaster419]

Damn cuz i wish i was that flexible 😂

[@NeroMMA]

Stretch 😎👊

[@EggooYT]

How often are you doing this?

[@NeroMMA]

I do it every now and then to maintain it. But 2-3x week after training!

[@EggooYT]

@@NeroMMA Thanks. I kickbox Mon Tues and gym five Tues- Sat, so I'll probably do this Weds-Fri along with my other stretches.

[@sonicfunk6673]

Is anyone going to talk about him making the video in his boxers 💀

[@NeroMMA]

Compression shorts*

[@sonicfunk6673]

That makes perfect sense 👍

[@Sammichyeditz]

What if you don’t have that

[@Aldebaran762]

I use a rope tied to my leg and pull 😂

[@supertrouper1824]

Love from hungary ❤

[@antonya7459]

You got some balls.😂😂

[@NeroMMA]

Pause

[@twistertornado677]

Is it ok if I use a wall?

[@user-er5jq4wl6l]

Yes, practice splits before doing it on a wall to prevent injury

[@uusseerrr]

Will this be good for kick speed too?

[@NeroMMA]

Sure!👣🥊

[@spinobolt7322]

Possibly,by kicking higher you allow your leg to go through more momentum generating more power and being faster, but this isn't always the outcome. Speed heavily relies on other factors such as muscular strength (Weight lifting can help with this) and proper technique (Aka a lot of practice and seeing the correct technique for kicks online)

[@uusseerrr]

@@spinobolt7322 so speed is mainly based on technique and muscular strength, got it

[@richardcardinale7152]

​@@uusseerrr learn to feel and decontract your body while doing some punching and kicking. Its like meditation / transe , go slow and feel/decontract.

[@monkmode_11]

@@richardcardinale7152 how do I look more into this “de contract

[@oussamahamdi5466]

Thank you for the tip

[@NeroMMA]

👊👊🙏

[@smallcheddar3012]

Can also be done on stairs in ur house

[@rahman.ahabib7949]

I get cramps in my standing leg if i do these exeecise..any tips?

[@4doors-more_hoes]

Drink water between ur break and don't hold your leg for too long.

[@rahman.ahabib7949]

@@4doors-more_hoes ok ill try

[@larryphotography]

Try warming up for a few minutes before stretching (get your heart rate up) and also try stretching the opposing muscles first

[@rahman.ahabib7949]

Thank you all

[@Nat_Sya]

my knees bend what can i do pls

[@Aizensosukke]

It doesn't matter it's ok, as a matter of fact it's better because it boosts your flexibility

[@necomancer9847]

start as simple as you can keep it straight. You can stretch by slowly giving off your body weight.

[@mtttt592]

So as you go higher you go from feet parralell to up.

[@NeroMMA]

I do! Do it the way you kick

[@iskateveryday]

lol thats so tight how we can do that

[@rafakarasinski6825]

Fajna mobilność.

[@f8tesvids548]

Who is that roundhouse for Daddy long neck?

[@kingnoodles3002]

I can’t even do the easiest one

[@NeroMMA]

Keep working on it ✊

[@jhonearltabajonda3966]

Thats good bro in taekwondo it just force you to split and i can do the splits but i don't like the pullef hamstring its hurts alot.

[@cl2raven266]

Pulley and rope

[@Meshhz]

I ain’t got that at my gym any alternatives

[@NeroMMA]

A wall!

[@Meshhz]

@@NeroMMA I’ve tried that my foot slips to much and I can’t get a good stretch out of it sadly

[@starmann7372]

Maybe try some of those sock with grippy parts on the bottom? 🤷🏾‍♂️

[@user-oh2sl1sh1w]

хде фиксация ударов,акробатика,левая,тема

[@214325326457]

Dam mac miller can fight?

[@NeroMMA]

Now a days, no

[@ilovehomies]

back when i first started my tkd instructor forced us to do a split the 2nd week. i could barely walk after that and was sore for most of the week. safe to say it was much easier to kick higher after that grueling week 💀😭

[@ULTRA_VEGITOO]

Exactly

[@RGB5555]

How much excuses are in this comment section wow… stop being weak and you will have anything you want in life

[@NeroMMA]

100%🔥

[@desolateones]

I prefer to work on the hamstrings and groin. Also, not a fan of kicks when the balancing foot doesn't pivot, it looks ugly..

[@shxdy23]

What kind of gym is that bro? My gym doesnt have that stuff

[@jamesloganhowlettwolverine1553]

A martial arts gym

[@wsimms4310]

Use a Smith machine. Most gyms have those

[@pvtrichardsonbr]

Step1 break your hip

[@NeroMMA]

Would not recommend

[@DoctorSandia]

Is it possible to gain that flexibility as an adult?

[@vaushawnbrown2110]

Yes but not while you're fappin

[@StrongestKryptonian]

Yeah obviously. What kind of question is this? Unless you are not a 80 year old then yeah of course you can.

[@AcknowledgeMeKid]

@@vaushawnbrown2110 at any Age U can, lol

[@A.I8I.M]

Nice idea! Thx!👊🔥 And subscribed!🤜🤛 Greetings from Egypt!👊🔥🇪🇬🇪🇬

[@NeroMMA]

Thank you!🙏 Salaamu Alaikum akhi!🇪🇬

[@A.I8I.M]

​@@NeroMMA Oh, in Arabic?!🙂🤜🤛 wi 3aleikom essalam 'bi elmasri'! in Egyptian!😉😃👌👊🔥

[@A.I8I.M]

وعليكم السلام ورمضان كريم!🙂🌙

[@thejourneyofwhat]

Bruh my hips just cracked a bunch of times 🤣🤣 gonna do these every day

[@NeroMMA]

Haha, it gets better!✊

[@ethanabrahams8391]

How do I put my legs on the thing😭

[@TimothyTakemoto]

You can try doing a sort of tripod hand-stand, with your support leg and your hands on the ground, then lift your kicking leg up backwards to the ledge/shelf. It helps to have a rope tied to the shelf to then pull yourself up to a standing position with your leg on the shelf. I started that way. Now I can lift my leg up to about chest height. I am 58.

[@bennyaruba3449]

Don't poke your ass out when u kick.

[@NeroMMA]

You mean don't turn your hips?😂 Tf you talking about

[@mattyp1412]

Good video mate thanks

[@NeroMMA]

Thank you!

[@crayveonmiller3909]

No lie, lmao i always use the fridge when im stretching hamstrings at home😅😅😅😅

[@paulpelle3046]

Nice 👌🙏

[@paulpelle3046]

@Got NMN? huh? What does that mean? 🤔 I’m saying that’s a cool stretching routine/idea dude 🙏

[@edenverseaupaix3476]

Le tatouage la laideur des temps modernes. 😢😢😢😢

[@ItsZak68]

Its his personal life choice

[@NeroMMA]

Some people care too much about others. What man gives a shit about another mans skin😂🤔

[@chizzlemo3094]

Dude cant you afford shorts 😆

[@Scooped241]

Keep your back straight, I’m not teaching you just don’t want you to have back pain when you get older papi 😉

[@NeroMMA]

Keeping your back straight while throwing kicks would be a bad idea for a bunch of reasons. And you will hardly injure your spine by bending it the few times you throw kicks.

[@lanvinsgivenchy5421]

Best technique ? Lol What a waste of Time

[@NeroMMA]

Best stretch* Explain why stretching like this would be a waste of time. Im curious

[@hamidnikzad3812]

Your kicks are wrong

[@NeroMMA]

Wrong?😅 Why is that?

[@hamidnikzad3812]

@@NeroMMA when you are trying to hit high kick you should not bend your knee, you have to be steady and straight and second and your support leg should turn almost 180 degrees and your shoulder should turn toward back without bending your knee or back, you should be in on straight line.

[@NeroMMA]

No, its not an arts demonstration. Its fighting. Its about delivering the kick and doing damage effectively.

[@hamidnikzad3812]

@@NeroMMA I know but if you don't deliver it correctly you won't inflict any damage just wasting energy. I don't know if you have a karate or taekwondo background.

[@ifif5168]

​@@hamidnikzad3812if that hit my face that would fucking hurt, i dont know what your on about.