The BIGGER BACK Solution! (WIDER & THICKER)

[@ScottHermanFitness]

That covers BACK and UPPER CHEST. What do you guys want to see next? - - *GUARANTEED GAINS "FREE PROGRAM DOWNLOAD" - **muscularstrength.com/guaranteed_gains_sign_up_FREE*

[@AD-fj7uv]

Side delts bro. it's very hard to feel them working

[@jakeb8873]

Side delts and rear delts please!!

[@Jay-we2ek]

@@AD-fj7uv Not if you do a Lateral raise properly. You'd feel it working then if you had, mate 👍

[@spawnbaba6119]

Side delt and exact step by step for arms please.

[@toniorko]

Rear delts or bis & tris

[@NaturalHypertrophy]

0:48 Good point. Most programs I see often focus too much on either vertical or horizontal pulls but rarely combines the two harmoniously. They're both vital for a bigger back

[@ScottHermanFitness]

Thanks man! Yeah that seems to be a big flop in a lot of programming. You will have Pull-ups and lat pull-downs... but no heavy rows. Or.. T-Bar Row and Bent-Over Row... then no pull-ups.

[@owo7094]

That makes me glad I included both vertical and horizontal pulls (Pull Ups and Cable Rows different days though)

[@EagleFitnesss]

@@owo7094 same I do back 3 times a week and have 3 horizontal and 3 vertical. My back is my best bodypart. It's mega thicc cuz they really volume approach. I do the first vertical or horizontal pull heavy the second excersise moderate and the third to failure. Also bands help with recovery

[@anse1774]

I haven't watched this channel in over a year and a half. I had a tough time and am still having. Whatever I'm glad I'm watching you again Scott.

[@ScottHermanFitness]

Welcome back to the channel Ansel! Sorry to hear things are rough, but I hope they turn around soon!

[@robwalsh2362]

Scott I’m amazed why your subscriber base has not increased your very versatile and I love the content you produce! You show us all aspects of your life including your family which a lot of youtubers don’t do!!! Kept it my man💪🏻💪🏻👍🏻

[@Jay-we2ek]

It has, lol. He's got 2.9M subs.

[@robwalsh2362]

Jay Wilshaw nope deffo states 2.39m on my KZbin channel maybe it’s wrong 🙃

[@PKNaidoo]

Missed this type of genuine content unlike some other channels who just continuously bash others for views.

[@Dmytroboyco]

So much controversies in fitness industry but this is the man I could trust he gives legit information and breaks down every detail moves in SIMPLEST form that's tangible to the viewers eye... Thanks!

[@bodybuildhistory5004]

Here are three Pro-mo tips I wanted to share with you on back training. Straight arm pull downs with EZ bar and incline bench for greater ROM. You could use a straight bar as well. Multi tool for rows. This is incredible bigger ROM and I can lift 20% more weight this way. Or you can use 2 single hand paddles and a chain link. Slanted double D for pull downs and landmine rows.

[@pooyaazim193]

Great content. Balance is something many don't pay much attention or even the stretch. It's the eccentric that causes the most muscle damage so it's obvious that the stretch should be accounted and paid attention to.

[@esbenlind4717]

I love the fact that Scott is not only putting out great content for us to watch but is also engaging with his community to help people with their specific issues in the comments. Giving great advice for free, what a soul he has.

[@scycosnake3964]

I definately need more thickness than width

[@ScottHermanFitness]

You should focus on have T-Bar rows in your workouts. Those will help you really hit the mid back/traps.

[@scycosnake3964]

ScottHermanFitness What about with just dumbbells?

[@Jay-we2ek]

@@scycosnake3964 Bent over row Underhand row Seal row One hand row (kneel on bench) One hand row (lean on back of bench) Two hand DB row Incline row IYT rasies To name a few there

[@Senseibadman]

Another great video bro, please do a traps and a tricep tips video. Oh and some nutrition and diet videos!! For us natties relying on diet.

[@donnn-ow4rj]

Just google his KZbin channel!! He has done videos for what you ask already!!!

[@Gunny_101st]

Since I only have 80lbs of weight at home rather than doing 40lb dumbbell bench press would it be ok to do 50-70 single presses?

[@brandonwong8238]

Hey Scott, You mentioned before that stretching before doing an working out releases some of the muscle elasticity. For example, stretching your chest before you bench. Does this still apply when stretching your lats or any other muscles before a workout? Thanks for the great content!

[@rickypedia999]

Saw on lunch at work. Got pull day today, so I downloaded and I'm watching on the bus ride home now.

[@Bravco509]

Well done Neckrage, love these videos

[@PapiBigC]

After visiting my parents` retirement condo in Florida for most of the month of June, and having access to the onsite gym which was great, I am back home in North Carolina. Gyms are closed here and will be for the foreseeable future. I have invested in a set of dumbbells in two sizes (25lbs and 50lbs) and I had to hunt them down for a decent price. I made my own bench and have managed to recreate about 3/4 of the movements I would do in the gym. I use my bicycle in place of the treadmill since our weather is nice most of the year I can do short bursts of speed (to mimic HIIT) and long runs (usually 15-20 miles and planning on doing almost 100 over two days) for the cardio. However cable exercises have been difficult to recreate.

[@EdgeOfNowhere2024]

Here in U.K. my gym has just reopened . 1 hour training slots and I haven’t lifted weights for 4 months . I did a 5x5 which is my go to for returning to the weight room bench squat baaahbell row and man it felt good . Thinking of literally just training that for awhile until things get back to normal.

[@jerryvercetti3549]

My fav enhanced guy in the fitness

[@zenkakuji3776]

Great refinements on back exercises. Thanks!

[@louiepena9873]

Awesome video buddy and well said

[@AirCanMaster]

I actually started doing the row machine a lot right after my 30 days of pullups.

[@nominox1158]

What do you mean i dont Unterstand

[@herculesinwyoming]

I really enjoy this video style, mellow and very informative. I liked it so much I even watched the advertisements 😁 The shoulder and lay stretches will help me a lot. Still working to get range of motion back.

[@catstar23]

Thoughts on cable shrugs?

[@ChristofferEricsater]

Hi Scott! SERIOUS QUESTION!!! Why is Jeff Nippard using Your videos of machine training in HIS books that he is selling on His website!??? Are you Two working together and so you get a certain percent of his profit of selling His books while using Your youtube videos here!? I am seriously confused... I think the both of of you know your stuff, but on top of knowing what one teach, business ethics is Also Highly important for me to decide Who I follow and even more so purchase products from! Please explain why Your videos are in His books as the only video to look at of many, many of the exercises in his program.

[@banaaaaaan]

The Back Guy will thank you

[@Hitmankiller01]

Love your videos style man

[@atrumluminarium]

Everybody tag Back Guy

[@fuarkbrah0]

Perfect timing

[@larryscott7190]

Thank you for this info! Super awesome.

[@adamgreen7225]

Just the vid I needed rn! I’m 19 and have my first competition coming up in October. I want to focus on growing my lats a little more before but I can tend to go back and forth between having a good mind muscle connection.

[@dailydoseofleftpill3458]

Weighted stretching for the win

[@malthehejgaardsrensen7411]

Great video Scott :--)

[@michiganmobster1652]

Another Great video scott, I've only been doing pullups and weighted pullups for back for the past 5 months lol so my back is kind of wide but hollow upper back. It's not a good look on me, definitely gonna use the tips in the vid

[@roymustang.595]

Scott please bring back the saiyan merch

[@coppcastle2856]

Slightly off topic - what handles do you use for your T bar rows?

[@liophujk894]

hey, great videos as always! can you do a video about better hips, shoulders etc mobility for us who cant do proper squats and deadlifts because we have bad mobility? :D

[@lorenzodalsavio]

Hey Scott, what are the best back exercises for a better posture?

[@ahmadfarouk4067]

great job my friend!!!!!!!!!

[@stephenkioko4205]

Why did you stop the instagarbage series?

[@mihirpadhye4067]

Is nuclei overload worth doing? I want to get bigger delts. Should I try nuclei overload?

[@ScottHermanFitness]

Well... let me ask this first. did you watch my first video on Nuclei Overload for Biceps to understand exactly what it's doing? It can certainly help you with bigger delts. But its not an "instant growth" solution. It's basically more overall volume for 4 - 6 weeks with time off called "detraining" for about a week and then hitting the area again. Just let me know how far you dug into it so I can better help you out!

[@SuperOhaddd]

This was helpfull ive been doing that between sets can you do another video for triceps

[@gawievanzyl5647]

Wow learned a lot thanks bro

[@revealmedia4582]

Scott, Need your comment on Stronglifts 5x5, good for someone who's looking to gain muscle and get strong?

[@jamiehay1027]

Reveal Media personally, I’d say sets of five are more for strength. At least 8 reps for hypertrophy.

[@ScottHermanFitness]

You will definitely build a great foundation with 5x5. Are you just starting out?

[@revealmedia4582]

@@ScottHermanFitness OH no, been working out for a year and a half but my gains stopped. I have a small body frame and hard gainer. 158 lbs at 6 feet. Someone told me stronglifts might help me. So asking you.

[@dswil5062]

I personally love 5x5 I made great gains from it but if you have been working out past a year and a half you have made your noobie gains so things are going to slow down. Just make sure you’re applying progressive overload and try to aim for your bodyweight in grams of protein and just be patient

[@andrijamunitic7320]

@@revealmedia4582 Sounds to me like you can't progress by just adding weight each time anymore, I don't think that stronglifts would be of use in that case. Look into programs like nSuns, 5/3/1, PHUL, Greyskull LP... Also, up your calories.

[@salvadorreyes1337]

Scott, what cycle are you taking? Are you just cruising on Test? How many milligrams are you taking, big boi?

[@Gbo347]

Hi Scott on your app the free PPL bodyweight workout won't work I click on it and it loads but never works is there a reason for this , anyway I'm a big fan u probably see me comment on most of your videos and it's so humble u always reply

[@fitta74]

I trained my back haaaard today.

[@hege947]

You can just put you hands straight on a bench and keep your legs almost straight and push/pump your chest down.. You know what i mean.. Stretches the lats like crazy No need to hang anywhere or use weights etc just simple

[@TranscendentalMindX]

This did help, man. You teach exactly how I do but the additional lean-stretch mechanic I have rarely implemented. I pair VBar pulldown and Wider grip low Row and really focus my MMC on back contraction with the relaxed elbows flail and scapulae retraction. I've succeeded there. The stretch I get from the Pull-down and then the low-row wide grip positioning gives me more back focus. Anything I'm losing here? If I do employ the lean, I suppose the upper belly of the lats will get more stretch as opposed to the distributed stress along the whole length as in the pulldown, right? I could switch it up

[@MikeDolar1]

Hey Scott, thank you for the tips. I always have trouble finding exercises for the lats with dumbbells or bodyweight. I wish we had gyms open :(

[@Bazonkaz]

This guy Scott Herman is wicked smaht!

[@Shadow_2055]

My back is wider than you’re dinner table Scott! Lol jk much love from San Diego, California. I been your fan since 2012, the first video I saw from you is called “My Bicep Workout” it’s a drop set workout.

[@AngelM55]

Do a video on how to have a mind muscle connection with biceps

[@dannybautista8817]

Waiter curls have helped me with my mind muscle connection

[@justinu4521]

I’ve noticed more forearm fatigue when I try and lift more volume or heavy. Very annoying

[@rawirineptune5586]

Galactus G try buying some straps

[@awesome7443]

Just what I needed 🎵

[@Gbo347]

Scott if I only have a barbell (lots of plates) I'm getting a pull up bar in 4 weeks what variations of rows should I do for now to strengthen my back so when I get the pull up bar I can actually do pull ups

[@Jay-we2ek]

Only way to get good at pull ups, is do pull ups.

[@Jay-we2ek]

If you train other things, you'll get good at those, not something you're waiting to do.

[@Gbo347]

@@Jay-we2ek haha are u ok it's like saying if you do bench press and get stronger at it you won't be able to do any more pushups that before

[@zorosenpai8255]

Hi Scott!! thanks for the tips but i have a problem .. when i train my back i always feel it in my left side but in the other side i have bearly feel it plz give some tips if u can Ps: i have gym home so i have access to just free weights and pull up bar ...much respect

[@MV-mj8kd]

Can you suggest some exercise or method to recover from back pain because whenever i do heavy squats or rows my back starts to pain and i am not able to perform them

[@Jay-we2ek]

Set a bench on an Incline, lie on it with your chin above the back rest, and dumbbell row. The bench will support you while you focus on just using your back to pull with. And you can do anything from lightweight upwards. And you can vary the angle, elbows in by your sides for mid back and elbows out for upper back/rear delts.

[@Jay-we2ek]

And for squats, you hold a dumbbell in front of you and goblet squat. In order to hold the dumbbell against your chest, you will naturally Squat more upright which is easier on your lower back. Or, a hack Squat machine.

[@venomninja30]

Haaaaarrrd. You’re Australian !! Great info Scott !

[@ScottHermanFitness]

haha, from Boston man! HAHHHD!

[@Jay-we2ek]

@Byron Bury You didn't. Literally. He's American, from Boston.

[@maqdesi]

is it healthy if you did stretch before the exercise ?! i thought it could be good if you did it after the exercise not before it !! i'm confused

[@maqdesi]

@Daniel M thank you man

[@maqdesi]

@Daniel M 🌷🌷🌷

[@elcaponeholyemperorofnj1169]

But is it final?

[@alecxdelacruz91]

Sad dumbells are the only weights available at home. Gyms are close. Btw, I've learned so much from your videos man i love it! Really helps!

[@pxtnr]

Go on the Sunday Sauce podcast🙏🙏

[@sourikray1997]

Your new Lens is on heavy doses of Tren.

[@Jay-we2ek]

Lol at getting my comment removed, twice..

[@sameerpayne7307]

Hi Scott !

[@shantanusapru]

@ScottHermanFitness Scott, would you recommend doing BOTH the vertical AND horiz. pulls on the same day, or on different days? I ask, as doing them on the same day, the systemic fatigue might be high enough to NOT give the kind/type of pull exercises which will be done second one's all (esp. if one is doing full body programmes, which I am)...which might either compromise gains (strength/hypertrophy/whatever) and/or potentially lead to a higher chance of injury...Of course, one potential compromise/solution is to do both kinds/types of pull exercises on the same day but rotate which type/kind one does first on successive back days... What's your opinion? P.S.: Another great video!!

[@Jay-we2ek]

On the same day. If you cant, you're doing far, far too much, imo. Hopefully scott answers you as you'll prefer that to hearing my advice lol.

[@shantanusapru]

@@Jay-we2ek Thanks for your input/reply! I'll still wait for Scott's reply, if he's up for it...if you don't mind... :-)

[@Jay-we2ek]

@@shantanusapru Of course, that's what I meant 👍

[@SkizzyGoku]

Scott looks like Broly

[@rossi1000]

What if I cannot do pull-ups? any substitution?

[@mikeymorrison272]

Lat Pulldowns are good. But if you want to work on pull ups try negatives or a pull up Machine.

[@RidgyULRASite]

Hamstrings please!

[@marcuspolite3814]

I love Scott’s channel, but the information he is providing in this particular video is incorrect. Statically stretching does not activate a muscle group. Statically stretching a muscle group does the exact opposite- it inhibits that muscle group.

[@Whatisgoingon-od9yb]

When he takes his Boston accent lmao

[@leanhdung9]

3:40 these images will haunt me for life 😂😂😂. It is a good stretch though :D

[@mechanical30]

say simply

[@Skateforlifelad]

That shirt is ridiculous

[@BigLiftsITA]

Back guy take notes

[@Reppintimefitness]

All bodybuilding shows are won from the back 😁

[@Jay-we2ek]

Yeah, every other gym guy has a big chest. Big chest and ironing board back.

[@zoreladreanrivera9822]

i think its really called dead-ups instead of pull-ups

[@Pieces2Weight]

Whose man is this? Herman

[@isaacsharp3505]

I'm the bacckkk guy

[@vision3012]

It's lockdown in our country, no gyms open. Pls make workout videos with Dumbbells, barbells rods n Kettlebell. Cos these are the only items many have it at home for workout. No machines. Pls.

[@Tgrey808]

If i had my gym :(

[@ManishChauhan-fb7uz]

First hip hip hurray

[@maxbashyrov5785]

I wonder if shaved armpits among all these youtube fitness gurus are considered unmanly

[@sefa3560]

I just really don't understand why some people don't shave their armpits. It is awful and disturbing.

[@Turbo-D]

🤦🏼‍♀️

[@aleksandardimitrijevic1389]

First hooray!!!

[@mechanical30]

why you do overacting?

[@אסי-פ2ל]

אללה⁦🇮🇱⁩

[@fitnessgainster8314]

Free 🇵🇸

[@אסי-פ2ל]

@@fitnessgainster8314 A country that does not exist. Live in illusion.

[@Jay-we2ek]

@@אסי-פ2ל Palestine doesn't exist? Erm, OK then. 138 countries agree that it is. But because you say so 🤷‍♂️

[@אסי-פ2ל]

@@Jay-we2ek What is the connection? There is no such country on the map😬😬

[@fitnessgainster8314]

אסף בן דוד israhell Belongs in hell.

[@roymustang.595]

Scott isnt like athleanx he workout like what he preaches while athleanx deadlifts with shitty form to prove the haters wrong with wrong form and contradicts himself