The Bittersweet Truth (2019) Q&A - Dr. Pradip Jamnadas, MD

[@Jowagee]

This Doctor is a wonderful human being. I just turned 50 years old and have try to follow all his advise. I only eat once a day and pay close attention to my sugar and salt intake. My wife gets frustrated because it takes me twice as long when we go shopping. My wife is only 36 so I tell her that I want to be around for her as long as possible for her and our kids. She drinks Diet Coke everyday but I am trying to help her drink more water instead. Her generation have been brainwashed for instant gratification. I am also a part time gym instructor so I am sharing Dr. Pradips wonderful talks on you tube. All the way from the North Of Ireland were I live, I thank you Dr for possibly saving my life. God bless you.

[@brooklyngal66]

Thank you Dr. J, I watch your lecture last week and I started to change my diet. I have reactive hypoglycemia and I couldn't figure out why eating the recommended 5 times a day was making me feel worse! I am reducing my carbs every day since, eating 3 times per day and cut out the processed food. I feel better 5 days in.

[@TheGayathrich]

Thanks so much Dr.Pradip Jamnadas, all the blessings

[@yasmeenabdullah7130]

God bless you doc. I am fasting, its my 13th day today.

[@dawnlawrence1414]

Thankyou Dr P, for yr authentic humble and kind way of sharing yr love and compassion for peoples heart and general health,i lost my brother a yr ago of a sudden unexpected heart atttack he looked so fit and well on the outside to find out he had 5 blockages to his heart,he was just 59 its still so sad,i began keto way a yr ago and Highly Recommend Intermittent Fasting its a great Reset and its teaching me so much hence Discovered YOU, 🙏💓

[@philisbramlett6890]

CONT'D. Thank you Dr. for all this information I've learned in just a few hours . I finally found you once again and I've subscribed so I won't lose this tremendous opportunity . God bless your gifts to inform the world about the truth . It is Your " Light " 🕯. To Us All ❗ Be Blessed Through Your Knowledge And Your Voice To Be Heard ❗

[@ShakeelAhmed-bw4ho]

Great Doctor.

[@amitdhiman1901]

You are doing great work sir ..Solute to you. You are inspiration for me and many.

[@wildervibes]

Binge watching all of your videos! You are great!

[@geetasingh1590]

Thankyou Sir.your talks have been very encouraging and informative.so we can have no kind of sweetners or sweets in moderation

[@drearoach]

I very much appreciate your intelligent and thoughtful videos. I believe you are absolutely right when you argue that the real problem is more the added sugars and hyper processed foods ( especially the seed oils) .And that high insulin and inflammation are the biggest problems to correct. Have you read Masteriing Diabetes ( Khambatta ,Barbaro) and specifically chapter 7 on the argument that ntercellular fat being the root cause of insulin resistance....If you agree or not I would very much like to hear your take on this concept.

[@HH-gn9qt]

Question below as well if you have a moment. 🙏Dr. J, one suggestion. Suggest to vocalize the questions for those who are listening only (such as on walk.). Great info as always. If you have time, I am curious as to the damage to proper insulin response eating corn fed meat in relation to the other 3 factors you cite (carb intake, seed oil and metabolic syndrome I believe are the others). I find it very hard to find grass finished beef and I live in agriculture area believe it or not. Also, is grass fed only beef a waste then? Thanks! Love the education and your zest for sharing with your growing audience!

[@mindfulbody4757]

I am confused. So salmon fish , walnuts , pecans nuts should their be remove completely from the diet as they are polysaturated fats ?

[@mrocha3006]

I am very confused by BCAAs. Why would that be a problem? All protein has that even grass finished

[@Parkerjoe9tx]

So confusing

[@rashmijoshi4467]

I wonder what about collagen powder? Can it cause insulin resistance?

[@glencannon2821]

I'm so interested In all of this I've been fasting for a few months now I'm eating like you have advised but I'm a bit concerned as you mentioned fructose many times as I eat quite a bit fruit is this wrong ?? Yours sincerely glen

[@HuntBobo]

Thanks.

[@anjanapatel9062]

My age is 57 yrs and weight is 65 kg. Height is 150 CM.

[@sailrockpaperscissors8261]

Great leaning from your content what are your thoughts on eating Oats?

[@stephaniecatena7966]

He doesn’t support oats. Oats are grains cuz very high carbohydrates

[@judee.baland6526]

when I eat sesame oil on my food my blood pressure is 118/68 all seed oils not bad this one anyway.

[@meenasundar83]

I started intermittent fasting 3 months ago and i feel great.. have lost 5kgs..but my hba1c count is 5.9 which was 5.6 just before i stated IF.. what went wrong

[@mohammadsabir2720]

Get the test again and compare.

[@celebratinglifewithmuthu1854]

Hi Doc. I'm a health coach and I have seen the balance of hormone at play with many of my clients. While I understand the interplay of insulin, steroids, and glucagon, I'm unable to understand the mechanism through which high insulin levels increase thyroid hormones. Do you suggest that high insulin leads to hyperthyroidism? We've been breaking our minds over this 😅

[@anjanapatel9062]

Sir please told me as I am vegetarian and diabetic also how I can complete my protein, Also tell me which protein powder is good for me? Vegetarian or whey protein? Pl sir give me answer.

[@john2914]

You need to stop the nonsense. You cannot eat plants and crap. Eat beef and salt and remove the vegan. Please understand why cows are here for us.

[@asjchy123]

@@john2914 you need to stop imposing people to eat meat.

[@john2914]

@@asjchy123 please eat what you want. Why would I give a fuck what you do?

[@Kulgsandhu]

@Anjana Patel . DR.Pradip says in his lectures to avoid protein powder .they raise insulin.eggs,avocado,olives and lots of many other vegetables you can add in your diet.listen to his lecture kzbin.info/www/bejne/oX-bZJ2mpcp8bbM...It has a list of fruits and vegetables he recommendeds to consume.!! You can also type keto vegan recipes on youtube and there are few channels on it.Good luck👍

[@gilleslessge5611]

I have an important question for Dr. Pradip Jamnadas but I don’t want to join Facebook. How can I ask him a question about the use of Vitamin J-2 and D3. G.lesage

[@janselvar8603]

How can you fast when taking 15 pills per day for GVHD, aortic disease and immune issues? Please …….

[@john2914]

Stop taking the pills.

[@scottheldibridle7325]

Is OMAD considered a 24 hour fast???

[@herstory1012]

Yes If you ear one meal every 24 hours

[@pharmies]

I enjoy omad i feel great and spend alot less money at the store and im down from 6f 1inch 300 pounds to 190 ❤

[@jdrprep4907]

Avoid polyunsaturated fats. It means that Walnuts can be armful by make you insuline insensitive ?

[@stephanier2690]

9:24 the branched chain amino acids have to GO!

[@kaittemurry4740]

Twice a week how long?

[@HH-gn9qt]

3.5 days twice a week…

[@HH-gn9qt]

J/k…would assume 24 hr fast each time.

[@Megan-rz4fc]

Per his other videos: Build up. Start by passing on a meal a day, then work up to only one meal a day. The idea is for you ti get used to your body in a fasting state. Then 24h 2x a week. It’s basically whatever you can tolerate. If you are comfortable with longer fasts early, go for it. Preferably Build up after cutting carbohydrates. He says any amount of fasting is beneficial vs none at all.

[@Megan-rz4fc]

Restoring Insulin Sensitivity is a shorter video of his, try that one.

[@philisbramlett6890]

I don't even know where to start Doctor . What do you think of the Mediterranean diet ? I'm on meds I should never have had to start if I had been paying attention . I ate naturally then, life happened . It just took me down for awhile . But, by GOD'S GRACE AND MERCY I'm walking ...a lighted 🕯 path . Please help me understand what way I can repair my cardiovascular health / insomnia (long hx.)

[@janettorrinello2130]

I really appreciate your videos, but, when you say millions of years ago and evolution it doesn't have anything to do. GOD is the creator and only He created the food meant for humans . Besides that, God Bless and I will still learn from you .

[@jd8290]

I wish I could afford eggs nowadays. I used to do 1/2 a dozen per day once upon a time

[@daviddraper3871]

Sugar ba ba ba ba 🎶 ohh honey honey ba ba ba ba 🎵 .You are my candy 🍭 girl and you got me wanting you ❤️