The Box Rock Drill

"When you need to make a drastic movement to save a handstand, it comes from your shoulders." Coach David Durante teaches a group box rocks to develop stability in the handstand. For more info and upcoming dates for the CrossFit Gymnastics Advanced Trainer Courses: training.cross...
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The Fittest On Earth™

[@Blodarn]

Dan Bailey always learning and improving.

[@Arch.a.s]

we wanna see more from Coach David Durante and more about gymnastics , such a great drill .

[@danielgray5756]

David Durante always has good stuff, and I like the way he's able to articulate his instruction. Simple to the point. Good video!!

[@andrewbarnes8475]

I like the drills and opening/closing the shoulder angle, just wonder what it's leading to. Or is that just it, gaining mobility and ROM in the shoulders?

[@User_ML907]

Nice drills.

[@miglboy]

Good job!

[@conserve_climber]

And that's Dan Bailey just standing over there...cool!

[@jipi7]

Thanks!

[@mixanikos2]

Awesome, where do you learn this?What course is this? Level 1?

[@aed939]

Some joint crackling at 2:59?

[@Ben-uc2si]

Dan Bailey is so massive. Very strong arms

[@GODISPOWER777]

Hey isn't that Dan Bailey in OD Green shorts?

[@anmax]

crossfit is actually pretty cool when they arent doing deadfish pull ups

[@edrom1000]

Dan bayle wow

[@bradleyreyes7880]

Is Hardened?

[@robertper4102]

Thumbs up for Dan Bailey in the Vid...

[@claudiaemagrecer]

SHOW

[@kuunebmini8743]

2nd!!!!

[@mrmrbno]

WTF is wrong with Dan baileys arms ??????

[@TCt83067695]

How do you mean?

[@ProDoc18]

1st!!!!!!!!!