the bpd therapy exercise that saved my life

[@franchescahaselrig8040]

I am a licensed Psychotherapist and you explained that very well.

[@EricBZink]

Great video and share! I love videos like this because they bring a lot of awareness to anyone struggling out there! Found inspiration here for my channel and vids, all the support for you!

[@cabejackson7518]

just so you know, the music is a bit loud on this video! But appreciate the content!

[@julianaaponte3537]

Thank you very much! I’m struggling today, I’m not sure if I have bpd, I have been diagnosed with chronic ptsd, but I’m going through a divorce after 12 years and really struggling some days, many ups and downs a day, feeing depressed and anxiety. It is hard, I will try this. Thank you 🙏🏼

[@Hellerp]

❤ so helpful ! Im 40 and this really helped me thank you I wish I knew this sooner ❤

[@anouarelabbassi1986]

Very useful exercise.. Thank you ❤

[@1LadyyBugg]

My BPD and me.. WeThank you so so so much🧡🌻

[@lisamarie3465]

Thank you ...I'll try it out

[@LloydD-t8e]

Thank you this actually helped

[@dakotasullivan9731]

Thank you so much! Very helpful!

[@benjones1452]

thanks for this great video

[@HealingLola]

Thank you for sharing 💕

[@miaholmes2548]

Cant use it. I get angry everytime someone is not listening to me, someone who ignore what i ask and guide my daughter, im yelling and get really angry big time. Dont know how to stop that feeling, because NO ONE respect anything i say - thats why i dont matter . People step on my lines i say “no thank you” but they dont care at all . How should i tell my self that they do respect me when all i see is they always ignore and do what they want ??

[@Sasha1661_]

I think setting boundaries and honoring them would be useful for situations like this. Also I just wanted to validate you, you are respected and loved.

[@gisseller9761]

changing your beliefs can also help like “ NO ONE respects anything i say- that’s why i don’t matter” who told you that? you could instead try to tell yourself I respect myself and that matters or i matter etc. idk if this helps

[@24kirp]

Thank you!!!!!!❤❤❤❤

[@Cornelius1212]

WOW. Great video

[@heatherjohnson333]

Thank you!

[@katiesmith9730]

❤

[@FuchsiaMelrose]

Thank you

[@kingtahaa1125]

Beautiful