The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton

Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach.
00:00 Intro
02:40 Making Fitness Accessible to Everyone
06:47 My Bullying Experiences Is My Driver to Help People
13:23 How to Overcome Our Food Addiction
17:26 How to Build Motivation and Discipline
24:09 Setting Big Goals Stop You from Achieving Them
26:50 The Psychology of Taking Small Steps Really Work
28:59 What Takes for a Person to Decide to Lose Weight or Go to the Gym?
34:36 Calories In/Calories Out
37:29 Thermic Effect of Food
41:25 Metabolic Adaptation
43:38 Can You Lose Weight in Calorie Surplus?
52:36 Artificial Sweetness
59:25 Is Sugar Addictive?
01:05:43 Craving Sugar
01:07:38 How Sweeteners Affect Our Gut
01:08:52 What Supplements Do You Recommend?
01:14:01 Whey Protein
01:17:39 Caffeine
01:18:44 Intermittent Fasting
01:19:52 Does Fasting Help When You're Ill?
01:24:00 Can You Lose Belly Fat?
01:27:16 Is Exercise Useful for Weight Loss?
01:30:16 Exercising Helps Having a Balanced Diet
01:34:43 Keto Diet
01:38:57 Fat Loss and Fat Oxidation
01:41:31 The Importance of Failure in Success Rate
01:49:29 Ozempic
01:52:46 What Are the Downsides of These Drugs?
02:00:12 What Do You Think of the Fitness Industry?
02:07:41 Resistance Training
02:08:52 How to Grow Big Muscles
02:17:57 Last Guest Question
Follow Layne:
Twitter - bit.ly/4ch4nA0
Instagram - bit.ly/3PlE0PI
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Sponsors:
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Flight Fund: www.flight-fund-manager.seedrs...
Studies mentioned in the episode:
Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study:
www.researchgate.net/publicat...
Successful weight loss maintenance: A systematic review of weight control registries:
pubmed.ncbi.nlm.nih.gov/32048...
Creatine for the Treatment of Depression:
www.ncbi.nlm.nih.gov/pmc/arti...
Discrepancy between self-reported and actual caloric intake:
pubmed.ncbi.nlm.nih.gov/1454084/
Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial:
www.nature.com/articles/s4136...
Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human:
www.ncbi.nlm.nih.gov/pmc/arti...
A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults:
www.ncbi.nlm.nih.gov/pmc/arti...
Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake:
www.sciencedirect.com/science...
The NutriNet-Santé Study
classic.clinicaltrials.gov/ct...
Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal:
pubmed.ncbi.nlm.nih.gov/13302...
GLP-1 Receptor Agonists and the Thyroid:
www.ncbi.nlm.nih.gov/pmc/arti...
This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California

[@TheDiaryOfACEO]

If you like this episode please can you do me a little favour and hit the like button on the video! I really appreciate your kindness x ❤👊🏾

[@RemyNas24]

Done!

[@LewisDecodesAI]

Every time someone cries on your Podcast, does your mind start playing the song to itself "Opps I did it again" By Britney Spears.

[@RemyNas24]

@@LewisDecodesAI every time I expect

[@mellonhead9568]

you make good shit youll be the next big name to Joe Rogan

[@suvireijo]

Well there Is a scientific study about SUGAR killing the bacteria base in the digestion system. Which effects the digestion as these digestion bacteria helps chop the nutrions for us. So future on don't quote "sugar is harmless", because that isn't true. Also after 3 hours eating sugar I would add more good digestion bacteria to balance the digestion system.

[@tara_eliza]

Seeing Layne so vulnerable gives me an even deeper appreciation for what he’s brought to the world of health & fitness. Great guy.

[@bibmo84]

Great manipulator. Lying against ketogenic diet is his specialty.

[@minhuang8848]

You mean... a bunch of pettiness and obnoxious behavior towards others? Dude is the poster child of being a bad role model in so many ways, there are ten dozens different people who are more suitable to modelling your fitness journey after.

[@FartCoffinStudios]

He doesn’t advocate for or against keto. He says if it helps you feel better, lose weight, and maintain it, then that’s a net positive.

[@younggotti8195]

@@bibmo84haha what lies?

[@smallhouseinthemeadow6131]

He has a PhD in nutrition so his information is scientifically based and from a nutritional standpoint@@bibmo84 A ketogenic diet is fine for short term goals of weight loss according to basic nutritional guidelines, but leaves out to much in the macro department long run (I have a Masters:specializing in eating disorders. Our information doesn't make us liars, but is simply how we learned about nutrition. The Mediterranean diet is the healthiest diet out there for long term sustainability and satiety. But you do you. Whatever works for you is what people do anyways.

[@benthomas3061]

I was bullied as a kid, and what Layne says about getting defensive when receiving feedback hits so hard

[@Ecclectic_citcelccE]

Me too

[@MellowBellow1]

Defence mechanisms learnt in trauma don’t work in a healthy relationship or situation. Learning to receive feedback is a really important and “secure” skill.

[@nateracing]

ditto

[@chayneznfayme]

Have you worked through it? My brother is that, defensive. I want him to get through it, but telling him to get help makes him defensive…

[@MellowBellow1]

@@chayneznfayme so therefore he avoids insight and repair. ….

[@AntsCanada]

I'm on yr 3 of my fitness journey which I started at age 40 during the pandemic, and Layne was one of my informational pillars. I am now in the best shape of my life, and it really does feel like the death of a previous version of myself and the birth of someone new, like a second shot at life. So happy you invited Layne to the podcast. His diet/nutrition videos are the best!

[@mr-boo]

As a regular viewer of your videos, it shows man! I also take Dr. Layne's advice to heart. Some other good channels are "Nutrition made simple" and Physionic.

[@petermaclellan9977]

I did the same as you when covid came, and lost 10kg slowly rathe than starve myself, just doing the things this guy has said, weighing food and stop lying to myself. Wish i had seen this guys videos before, he is talking a lot of sense. People have no portion control, huge amounts of carbs! Dont go on a diet, change the way you eat by slowly replacing foods with alternative foods.

[@littlevoice_11]

With so many followers on your channel, maybe you could consider sharing your journey so far to inspire others.

[@juliaklymenko195]

I’m just here to say it’s wild there’s a channel on ants with 5.5 mln subscribers! So cool

[@earthlingsandy]

@@juliaklymenko195 🤣

[@candrayang6570]

So true, I got sick and tired of being overweight and smoking cigarettes. Woke up one day and said to myself, "This is the day and still going on strong."

[@davida6146]

How's your progress so far? I think I just had one if those mornings :)

[@thandiwemagore9823]

​@@davida6146😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😊😊😅😅😊😊😊😊😊

[@thandiwemagore9823]

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[@thandiwemagore9823]

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[@gerardlewis4634]

Best podcast to date. Finally someone with formal education talking about nutrition.

[@wanksey5693]

what educatipn 😢?

[@Ibanezguy2007]

He has a PHD in Nutritional Sciences..@@wanksey5693

[@wabi_sabi52]

@@wanksey5693 BS Biochemistry (Honors) from Eckerd College PhD Nutritional Sciences (Honors) from the University of Illinois He also has many publications.

[@juliejuleswiingreen7277]

I feel the same way!!!

[@aaaaaa2206]

He has a formal education. So what? Many industries use "experts" with degrees who lie to sell their products.

[@kathleenmueller8660]

I listen because you are choosing guests with whom you are having conversations worth listening to. Time is a valuable commodity and I choose to spend it on your content because I feel enriched rather than deprived after listening.

[@peacefuldoves]

What a nice comment. 👌 you're nice to leave that 🇬🇧 😊

[@faby.weiss17]

I feel exactly the same way! ❤❤

[@andrewthornquist8186]

THANK YOU for having Layne on the podcast! I'm a registered dietitian, and I am thankful that people like Layne are out here with solid science. Some guests on DOAC have been rather frustrating for me to listen to because of their, erm, less-than-well-founded health claims.

[@evalara]

Like who, if you don’t mind saying. Thank you

[@Noneya_07]

This big, beautiful man crying on camera, showing his love and emotions for his family. He has my heart ❤

[@MrQuadcity]

### Key Takeaways from Layne Norton's Insights on Health, Diet, and Fitness 1. **Calorie Mismanagement:** People often underestimate their calorie intake due to inaccurate portion sizes, affecting their weight management efforts. 2. **Artificial Sweeteners and Weight Loss:** Diet Coke and similar products can help in weight loss by replacing higher-calorie drinks, though not as beneficial as water. The belief in sugar addiction is supported by Norton, despite it being a controversial topic. 3. **Intermittent Fasting:** It can lead to weight loss not because of any special properties but because it helps some people naturally reduce calorie intake. 4. **Impact of Layne Norton:** Norton is praised for debunking myths in fitness and nutrition, promoting evidence-based approaches. 5. **Overcoming Food Addiction:** Strategies include increasing mindfulness and creating barriers to prevent autopilot eating behaviors. 6. **Motivation and Discipline:** Success in weight management relies more on discipline and long-term habit formation than temporary motivation. 7. **Small Steps in Goal Setting:** Starting with small, manageable goals is more effective for confidence building and long-term success than ambitious ones that may lead to failure and discouragement. 8. **Calories In/Calories Out:** Understanding the balance between energy intake and expenditure is crucial for weight management. Protein has a higher thermic effect, making it more metabolically costly to digest. 9. **Exercise and Weight Loss:** Exercise contributes to weight management not just by burning calories but also by regulating appetite and improving psychological well-being. 10. **Impact of Diet Choices:** Norton argues that no diet is superior for long-term weight loss; adherence and consistency are the key factors. 11. **Artificial Sweeteners:** They can be a tool for weight loss without negatively impacting insulin levels, contrary to common beliefs. Their long-term effects on the gut microbiome and health are still under research. 12. **Resistance Training:** Offers extensive benefits beyond muscle growth, including improved bone density, reduced risk of chronic diseases, and better overall health. 13. **The Role of Failure:** Norton emphasizes the importance of embracing failures as learning opportunities and stepping stones to success. 14. **Critique of the Fitness Industry:** Norton critiques the lack of scientific literacy and the focus on aesthetics over health in the fitness industry. 15. **Supplementation:** Recommends basic supplements like creatine monohydrate and whey protein for their proven benefits in performance and nutrition. 16. **Personal Journey and Motivation:** Norton shares his personal experiences with bullying, PTSD, and his journey into fitness as drivers for his mission to help others and make fitness information accessible.

[@monicafranc6966]

Thank you

[@theloveforgardening]

Thank you

[@Shashikala-wj9ol]

Thank you so much

[@indigogabriel]

The last part really moved me to the core. Layne is one of the most beautiful people I've ever heard speak. The fact that he's so full of questions (innate curiosity which coincides with humility) and gratitude is such an inspiration for the kind of person I want to be. To, despite the complexity and pain of a relationship with someone who no doubt survived a lot of trauma, only want to ask questions and say thank you, is so gorgeous it almost shocks me, so unused as I am to seeing such humanity in someone.

[@Cymricus]

i lost 135 lbs at 19 years old, 140 lbs in 2021, and gained it back so i’m at it again. 2 months sober again. i can’t give up

[@metal7core]

Go full carnivore, no carbs, just red meat and fat, do the research, it will set you free.

[@MissyBelleSYD]

We only focus on what we can do right now today. You know what to do and have done it before. You can do it again. We are the survivors that are mentally stronger than others.

[@KilabzyGaming]

carnivore diet cannibalize muscle growth so its a no no. It's just for instant weight loss but not for long term @@metal7core

[@LeahBrooksJeremiahGardens]

Consider seeing an obesity specialist. Obesity is a complex disease that requires a multifactorial approach. Diet culture does not address it adequately. Be kind to yourself and seek the help you deserve.

[@petermaclellan9977]

@@metal7core Everyone is different there isnt one shoe fits all, thats a terrible diet, lacking in so many nutrients and high in iron!

[@janeharris6734]

Consistent trauma sustained over a long period of time creates a combination of PTSD & CPTSD. You can heal from it, reduce the intensity, recognise when you are triggered and can calm down enough to be able to respond over reacting to triggering situations. I am soooo with you on the "I am not worthy, I am not good enough." Thankyou for being so open, honest & vulnerable 🙏💟

[@nfncoaching]

Finally, someone credible in the fitness & nutrition space 👏🏼

[@whiteman2371]

AHAHAHAHAHAHA

[@mfit7110]

lol. You people are brainwashed by academia.

[@yusrikhirjohari897]

Agreeeeed! 🙌🏻

[@wanksey5693]

😮u😮😮😮😢trustt😮😮😢😢roudd😮😮😅junkie😅😅s

[@got_logic1320]

@@wanksey5693 The fact you think someone who has muscles is a "roudd junkie" shows you have no knowledge in actual subject of fitness and nutrition.

[@maryssaann]

I did not study near as in depth as Dr Layne but he’s one of my go to podcasts when I want to listen to something relevant to health and science. I did my health coaching certification and personal training but I have a ton of respect for him! So glad he’s been platformed in this way. Most people who listen to him religiously are already interested in health.

[@mohamedashraf6956]

Same exactly

[@AmirKhan-lp1tl]

Finally a real expert on nutrition science and not all the frauds, gurus, grifters selling diet books and products that you had in the past. You have now earned my subscribe.

[@anab0lic]

lol 'real expert'... this is the guy who peddled worthless supplements like bccas for years.

[@benmorgan681]

He has no idea about fasting, that's all I listened to so could be more.. I'm on hour 93 of fasting with some light training and I've gotten shredded as well as losing an abscess I had.

[@AmirKhan-lp1tl]

@benmorgan681 congrats on your weight loss and health improvement. I did IF and extended day fasts for many years. Initially I got good results but long term I started to lose muscle mass probably because I was not taking enough protein. Also because of the extended days fasting like 72h or 5 day fasts.

[@rokzane]

​@@benmorgan681 In the long run, all you are doing is harming yourself. The initial results of such long fasting are shortterm only.

[@benmorgan681]

@@AmirKhan-lp1tl appreciate it man! After my 5 day fast I don't believe I lost muscle and I think it's because I continued to work out. I definitely lost a bit of strength but I was ripped day 5 so that's why I don't think I lost any or much but I should try to measure it one day. I'm tempted to try the one day eat and one day off fasting approach with 3-5 days every few weeks.

[@andrewblatter7488]

Wow- this interview was a goldmine of information, and then the last guest question turned things up to level 11. It was moving to see the candor and integrity. Thanks for raising the bar on this episode!

[@danutzicad]

I am a huge admirer of Layne Norton. He advanced a lot the knowledge in fitness and nutrition for average people, as he says, but way beyond that.

[@paddy3622]

this is better than 98% of most college classes. ty

[@emillsommer-kt4mb]

you must be american.

[@mcanqb]

No it isn’t. Your education must be a joke

[@jacobi-vision3249]

🧢

[@nateracing]

Nice to see someone on here discussing diet that actually talks about using and applying the scientific method and backing up his claims with research. Calories do count, how we count them also counts. You really have upped the bar, great work Steven!

[@stargazerbird]

So glad Layne is getting this exposure. The man is a total treasure and a badly needed voice to counter the misinformation so rife in the world of fitness and nutrition. Hoping this gets him even more subscribers.

[@barbaragoertzen1242]

I never can sit through a long podcast, but this was mesmerizing. Layne Norton you gave me so much motivation with my job as physical therapist assistant in an outpatient orthopedic clinic. At 65, I still love my job of helping people.

[@ChillinwithVan]

I’ve watched your channel for awhile now and I have seen you have grown not only as a person but the channel has grown and I applaud you and your team that you have behind you!! So thank you for giving people like me topics they are wanting to know about! Cheers🍻 keep being real 💗

[@lk_specter7861]

Hey layne, thank you for doing your work. I am one of the people that your actions and words have positively influenced. I dont think that I am the only one. Your opinion is valued and it matters Layne, thank you. Also the way you talked about your parents made me tear up, I feel much the same in a lot of ways. Thank you. Love and Greetings from Germany 🇩🇪

[@daniellesinclair8304]

Thank you Layne for your knowledge, honesty and openness and mostly for your willingness to be vulnerable. I think so many people of our generation are not capable of showing that. It is so appreciated. And thank you Steven for your great questions, experience, and for facilitating a great conversation 💚

[@chidiebubeemenonye8352]

The hug at the end was the best. I love it when men hug. It's medicinal. Thanks for this episode...as a professional football ⚽ coach and fitness professional, I learned a lot from this episode in order to continue helping the youths and young players that I work with.

[@strongertogethernutrition1513]

Layne, you are truly an inspiration. You were a huge contributor to my life changing back in 2014 and I’ve been following your journey ever since! Thank you for all you do!

[@janasunnarborg8525]

Thank-you Layne for being so honest. What a wonderful witness you are for your profession, your passion and to everyone around you. I am 60. I am thankful for the pain. It shows me what I need to work on. After my older son was killed by a negligent driver two years ago, I let myself go. My excuse was grief. This went on until my daughter came home and read me the riot act. She has a nice loud on pitch voice. Our whole small town knew she was pissed at me and why. That did not have any immediate impact, however it did propel me to start taking care of myself. Your decency and honesty for a body builder man at your age is remarkable and much appreciated. You are making a difference for many more people than you could imagine.

[@Hinz2005]

I owe Layne Norton so much. It's difficult to express the gratitude I feel towards him. I don't have siblings, but I feel like he is a brother. 💙

[@lydiajosephine2853]

Avoided caffeine for years, for fear of it worsening my disability, and cycles of fatigue; but after introducing it a year ago, it has helped me function so much better. 😊

[@CarnivorePaul]

Your sleep will be worse.

[@momerathsx]

@@CarnivorePaul caffeine has a six hour half life in the body. If you have no caffeine 6 hours before bed time you will be fine.

[@wildprodigy]

A quarter of it is still in your system. 12 hours later after the half life goes through 2 cycles

[@Photik]

About 10 hours to get rid of all caffeine after consuming it. You only accounted for the half life, which would mean half of it would still be in your system 5-6 hours after drinking it. ​@@momerathsx

[@CarnivorePaul]

@@momerathsx wild prodigy is correct after 12 hours you still have 25 percent in your system which will affect your REM regenerative sleep

[@heinkristen1]

What a great episode!!!! ❤ As I'm on a weight loss journey myself,( 90lbs down 40 to go) it was really great timing for me to hear this. Of course got me crying at the end.

[@tylermcnally9931]

Amazing job! Clearly, you have found a way to be consistent and that last 40 will be gone before you know it. Mad respect!

[@heinkristen1]

@@tylermcnally9931 awe thank you! I have chosen the calorie counting method and walking.

[@Natalia-RN]

Dr. LAYNE you are an incredible person! Thank you for being honest and vulnerable! Steven, thank you for being such a great interviewer, who listens, doesn not interrupts, asks clarifying questions and let the guest talk. Such a calm,confident, honest and intelligent conversation. Blown away. Thank you!!

[@christianaunderwood]

Layne you have no idea what you are doing for everyone. This is my second podcast Ive watched you on this week(thank you algorithim) such great reminders that not every action/outcome has to be good or bad. Its the overall that matters. What a great conversation! Your family must be soo proud!

[@crystalhaiku]

I love this guy! Thanks for going out and confronting past trauma and turning it into a way to help others.

[@reeswarren4329]

Finally a real expert IN HIS FIELD! Not these pseduoscientsists who are experts in other irrelevant fields that decide they can just become an exempt from half reading an article on nutrition

[@pinktink77vp]

I love this message, that I have said for years. One size does not fit all> All diets and eating plans work, and the individuals respond differently. The object is to be the healthy(in every way) and happy. Thank you for this.

[@H2oman7]

Dr. Norton is graced with the ability to speak his truth and as a true professional, doesn’t sell what people want to hear… instead shares as much as he has knowledge of the topic on all sides of it… it’s nice to feel you can stay locked into what he is saying without trying to be looking for the catch at the same time… 🙏🏼♥️💪🏼

[@numan6959]

Hands down the best guest you've had on to talk about health and fitness.

[@bloodyvenus]

Honestly, this was the best podcast episode I've seen so far. Just personally dealing with bullying and the weight topic has been a struggle. I've managed to lose 100 lbs but after 3 years of this weight struggle, its hard to come out of that diet mind set and I feel stuck. I appreciate discussions like this because it helps to see I'm not alone. I understand people's concerns but its also a mental battle... its one thing for me to acknowledge it and another to change the habits.

[@jaxcamino9356]

100 lbs down? wauu hands down to you.Stay strong

[@bloodyvenus]

@@jaxcamino9356 Thank you! I’d love to hear more discussions on after dieting and trying to maintain. It would help me a lot on this journey 🙌

[@melz7038]

You heard what he said.... just make small incremental changes. Whatever you do.... don't stop.

[@bloodyvenus]

@@melz7038 Appreciate it! I definitely never want that life again.

[@MissyBelleSYD]

The only way to maintain to to find foods you enjoy that are within your calorie maintenance. You can’t ever go back to how you use to eat. You need to find a new balance that’s sustainable for you. It’s a daily choice. Do you want to eat whatever or do you want to be healthy? Why do you want to be healthy? What happens if go back to where you came from? Is that what you want? (-154lbs over 10 years ago and maintaining in healthy weight range).

[@brandondejonge3356]

I have been waiting to see layne norton on your channel for the past 2 years, THIS GUY HAS LEGIT KNOWLEDGE of nutrition, amazing episode, my favourite by far

[@happylady87]

What a great guy. If only every guest could be so honest and genuine and at the same time qualified to speak about the matter. No bs podcast for sure 👏🏻

[@bentleypizza]

Excellent to see you both together having a wonderful time sharing your wisdom and caring information!!!❤❤❤❤

[@yolandagriffith6851]

You are an amazing human being Steven Bartlett keep up the good work! Subsequent to watching your podcasts, I’ve implemented daily intermittent fasting and have lost weight which I had struggled to lose for ages, thank you!❤

[@stephenmccusker352]

I became a subscriber after this interview, and I've watched a few prior. So many fitness/nutrition experts out there, it becomes really difficult to discern fact from fluff. I felt Steven's DOAC platform provided Dr. Norton a safe place to really be genuine and impactful in this interview. Loved it, respect to both men. Keep em coming!

[@noonevincecarterfan]

This was SO uplifting to listen to! Huge respect to Layne for being strong and vulnerable! Trauma is the elephant in the room especially in this day and age, the fitness industry included. Mental health should really get more attention, especially for men who fear to appear weak by opening up.

[@beybladelandscape]

Grateful to be tuning in every episode. Thank you

[@MIKE_IS_SO_DOPE]

This is the first podcast of yours that I've watched. I usually see the reels on Instagram and have never come here to listen. But I'm glad that I did because it was so insightful and I learned so much from it. Thank you!

[@donking3360]

I found Layne a couple years ago; his excellence in Fitness & Nutrition BS Killing was so encouraging and vindicating for me as an Exercise Physiologist. This Pod Cast with Layne gave me so much joy and inspiration as I think of how I want my kids to remember me to! Layne Norton, greatness today!

[@ColossusFitness]

What a treat to wake up and see Layne on here! The true legend 🔥

[@mrcorbak6793]

Layne you've definitly inspired me. I've started my fitness journey a year ago almost and my life is better. And I know it's getting better every month. It's partly thanks to you. So Thank you man

[@sharlennem.perezvillamil2153]

I'm loving your content more and more each time... as someone who lost 130+ lbs and gained them all back and then some, I can assure you Imma be listening to this one back to back... just soooo much value... thank you ❤

[@timsatterfield9752]

I am ready to lose the weight!!! Let’s go! I am at 200 lbs. Should be at 175.

[@wavelength369]

Let's go

[@mrcorbak6793]

Do it ! Good luck

[@saveourchildren7550]

You got this!!!

[@babyspine]

watch my vr fitness guide, I went from 200 to 140 with CICO and cardio

[@gordonv.cormack3216]

Great! I recently lost a bit more than that. I guess this is an anti-testimonial. I did not eliminate carbs, fat, vegetables, or anything else other than candy bars, salty snacks, and sugary drinks. I reduced saturated fat. No time restricted eating. I did (and do) spent 30 minutes on a stationary bike daily before breakfast. I did start eating more beans, lentils, and crunchy vegetables. Along the way (actually, before I lost the weight) my blood pressure dropped 20 points. My HDL-C dropped as well.

[@KayCeeTX21]

I freaking love this podcast so much. I just love it. No matter who is on it. But this particular interview was extremely useful and informative. Love it .

[@RiiRilove]

This was so pivotal for me to here this today, at the place I am at on my journey, with the sacrifices I have made for my child, the appreciation I have had for her birth, and the realization I needed of my WHY. Thank you for this.

[@securiosityy]

Thank you for what you do Steven. I've watched so many of your podcasts (usually on a treadmill because they're quite long 🤣) and they just keep getting better and better. This was my favorite one so far. Layne is such a great guy and I could relate to his story on so many levels. Starting from the bullying as a kid, taking up weight lifting and even becoming a personal trainer and nutrition coach at a young age to help people. I really enjoyed watching you guys interact. I particularly love your closing statements. They're always full of respect and appreciation for the person in front of you. Thank you! 🙏

[@marshmccarthy]

Thank you for including the studies. It really enhances the validity of the video. Please keep it up in the future if possible.

[@n0tfr0mth1sw0rld]

Was liking it before I watched the full episode just cause the guy cried and I think more ppl should show strength through showing emotions 💪❤️

[@tsungaimukucha9190]

you guys had me in tears at the end...that hug at the end. Thankful for you both...thank you thank you thank you for always being real. This has to be the best DOAC i've watched to date♥

[@Yellow-Rose]

I don't use artificial sweeteners because they're made in a lab and they're a migraine trigger for me. I've been told they're a neurotoxin and when I eat it I get a migraine. I have no problem with other people consuming fake sugar tho. You do you.

[@simplylive2466]

I totally agree with this wonderful discussion of calories. One other factor that he did not mention though, which has massive effect, is the effect of hormones. High cortisol results in people carrying more weight; and it is well known that menopausal women, doing EXACTLY the same as they did 10yrs earlier (and yes, they CAN exercise just as hard), can often still add belly fat; especially if they have accumulated life stressors which increase their cortisol in their later years. People experiencing a trauma or reliving an old one may not JUST put on weight because they comfort eat and/or get lazy, but because of the effects of cortisol

[@TheRachag]

Yes, PCOS, and diabetes all affect hormones which contribute to weight gain.

[@r_unner_G]

This guy talks a lot of sense.

[@ericahanken6964]

I just want to highlight the absolute brilliance of this podcast/ KZbin channel. I found this channel because of a celebrity guest that I was a fan of. It has now become one of my favorite nutrition and fitness podcasts I listen to. I love all of his guests! One important thing I have noticed across all his guest is that most of them have a very consistent understanding of health and tend not to contradict each other. Which in the world of dieting and trying to lose weight seems to always be the case. There is a very clear understanding that the body is different for all people and things you put in your body will react differently among all people. I also love that most of his guest have done their own extensive research on their subject matter and is not surface level like most weight loss programs.

[@2WheelKam]

Great Interview. I think this is the best nutrition, health, and fitness advice I've ever heard in one place from one person. He left room for nuance, circumstance, and individual adaptation and gave a very unbiased review of multiple fitness strategies and how one could apply them in their lives. Thanks for the insights!

[@TheAaronCarroll]

YES YES YES! A real Dr! I’m 5 mins in and already know this will be the best, truely science based nutrition and wellness podcast. Thank you!

[@jordanpostle8641]

So because he says he started lifting weights because he was bullied as a kid and thought girls would like him, you think this will be a good science based podcast?

[@tatrotzz3643]

@@jordanpostle8641 No that's not why. It'll be a good science based podcast because he always follows the real data unlike most others on this podcast (at least the ones who talked about nutrition).

[@lisettegarcia]

He's a PhD, aka research scientist, not an MD, aka physician

[@Jaz881]

@@lisettegarciayes, which means he's actually got education in research and he himself has conducted research. I'd rather listen to him then an md.

[@wanksey5693]

​@@Jaz881he😢😮still😅😊😊a😅😅😅ex😅😅roid😢😢abussink😅😅😅idiot😮😮😮

[@mariodanezu]

I'm listening to you from Denmark and I can't wait for new procasts.

[@alisonbyford4092]

I think the reason so many tune into you, is because you are such an awesome interviewer. You have great guests and you always take them to somewhere they weren’t expecting to go. Plus I love the sound of your voice . ❤

[@BlogSweetheartTV]

I just found your channel today & I really enjoy your videos. I usually don't watch long videos but I've watched 4 of yours today. You've found your calling, don't stop what you're doing!!

[@elitesuperhaxor]

Fantastic episode. Layne is a hero to me, and many of the people I train with. A no bullshit influencer with all the credibility who is doing a magnificent job of the one thing he mentioned in the podcast - doing something you love and adding value to the world. Thank you Layne, and thank you Steven for finally bringing him on!

[@RJ_171]

Layne is bloody brilliant and that was an incredible podcast to learn from!

[@Roars270]

Layne’s expertise took me to a level in powerlifting I never imagined possible, PH3 and so on. Rather he’s right or wrong about anything, I’ll go with it if he says he believes in it. I cried myself watching at the end, I’m a grown man but Layne is my hero! 💪

[@mrs.carolenamamea1793]

Gosh... watched this all the way... Love it so much. Thank you Layne. Thank you Steve. I just lost my Dad this past month, old age. He was 85 going on 86. I can totally relate. Didn't know about the end stages of life until I started taking care of my Dad when he was bed ridden and even before then. Unfortunately for our U.S. Territory we do not have Hospice, so I had to educate myself with youtube. This was so amazing. Thank you again for sharing.

[@SpyderGirl1344]

Layne, you have personally impacted my life. It was you in a live stream podcast responding to a question that convinced me to pursue a degree in nutrition at the ripe old age of 42. Thank you!! You're an inspiration and I love your "go-getter" attitude and candor.

[@MeiteNiamba]

Great work on getting Layne in. Absolute quality guest👌🏾 Please get Mike Israetel or Menno Henselman in on the next one

[@wanksey5693]

😢too😮😅odda😅😮moran😅😅ssssss

[@PowerGurhl]

Yes please Dr Mike would be amazing guest. He has so much knowledge. Being doing his type of works and I’ve gotten much better results.

[@8Craig8]

this dude is exactly what is wrong with nutrition in 2024

[@MeiteNiamba]

@@8Craig8 I'm curious. What was it that he said that makes you feel that way?

[@tsebosei1285]

Coach Greg Doucette as well the real guru's people who can wear short sleeves and we see their muscles

[@CHK12319]

Wow the ending of this was so touching! it's incredible to hear about the great qualities of this man's family. What a wonderful, uplifting interview.

[@Cherryontop10]

The point on motivation and discipline is the best I’ve ever heard. Everyone encourages or teaches you to be motivated but because it’s hinged on emotion it will always let you down. Be disciplined not motivated.

[@Brandon_Juhl]

Layne, thank you for everything you shared. You just got yourself a new fan! 💪🏼

[@Chameleon569]

Steven, your content is absolutely mindboggling. You have this intuitive wisdom where you always ask the right questions, its like the world is listening and thinking "yeah I want to know this" thank you for having all these amazing people on !!!

[@mrs.carolenamamea1793]

You are truly remarkable! I discovered your podcast last year, beginning with your interview with Dr. Mindy Pelz, Fast Like a Girl. Ever since then, I've been following your journey, sharing your podcast with folks, and I am astounded by your growth. Thank you immensely for the valuable content you provide. Your podcast has been a source of immense learning for me within a short span of time, and I am continuously amazed by the ongoing knowledge I gain. It's positively influencing my life in ways I couldn't have imagined.... It definitely helps with decision making... health wise etc. Your impact is truly profound, and I cannot thank you enough!

[@liamthomas312]

Great show - Layne is a real one. A true expert and from this side, genuine human

[@jeffreydaniels7519]

I have listened to many of your interviews and I just have to say you Sir are what I would refer to as an Interview polymath. The questions you ask are spot on!

[@STST]

No they're not. He doesn't challenge anything.

[@osenifabua1912]

These episodes always come at the perfect time omg🙏🏾

[@OneOfNone0]

Agreed! ❤

[@advex4428]

Dude, you need not be surprised about your channel growth. You have an amazing interview style. You get to the bottom of things that are emotional for your guests. And while other also very successful interviewers talk about themselves too much, you do that like the salt and spices on top. Very awesome, sir!

[@rokzane]

Layne just keeps getting more real to me with every video he gives us. Thanks for coming onto this show and debunking a bunch of nonsense that has previously been aired on this show.

[@PhotoPrimierePro]

ya agreed

[@irenepatrick]

Love love looooove Layne !!! The most credible and fact focused ‘influencer’. Great interview.

[@wansworld27]

is he natty or not?

[@ripxrip]

@@wansworld27 he competed in natty bodybuilding competition years ago. Now idk. but I'm assuming yes.

[@wanksey5693]

natty bb dosent 😢 exisy

[@ripxrip]

@@wanksey5693he's juiced up then

[@lesleyrawlings4209]

what’s lovely strong guy, and to be so soft hearted about his family bless him

[@courtneyhall2886]

BEST podcast so far! So informative, I feel so inspired, and I can relate to all of the emotions when it comes to family, parenting, and wanting to have an impact on the world. Thank you for this amazing conversation!

[@michael-linehan]

Layne was my earliest influence on my outlook to nutrition, as far back as 2015. I’m so glad he was! I am very happy to see him rightfully get the fame he deserves for consistently putting out the most balanced, truthful content on nutrition out there. 👏🏻

[@kathygann7632]

I was impressed with what I’ve learned from Layne before, and I’m doubly impressed now. Thank you for leading this podcast.

[@ProblematicHipHop]

Layne is one of the best in the fitness and nutrition space. Protect him at all cost

[@deborahhoward8043]

I like his straightforward replies to the questions and points about bias in how the media picks up on certain messages, inflating risk etc. however eating and drinking real natural food/fluids has to be the best for human health.

[@beataplacha2543]

This has shifted my perspective on health and dieting. So relatable! Very informative podcast!

[@xpaperxcutx4588]

Thanks for featuring Dr Layne Norton. I discovered him and his studies on reverse dieting after suffering from ED for years and learned to fix my eating as well as eating more. He really helped me fix my relationship with food

[@spakchitown]

This podcast gets better and better over time! Also, I feel like everything Layne talked about here could outline an ideal table of contents for a mandatory nutrition class that all high schoolers should take to prepare them for eating and overall health as adults. He effectively bridges the gap between science and the knowledge of everyman. Well done.

[@TezTezTezTezTez]

Layne is awesome.. been following him for the last 5 years on KZbin and he's the only guy I trust with advice on nutrition ❤

[@steelsteez6118]

Holy shit, you got Layne Norton on here!! 💪 Love this channel. AND you even added timestamps for every topic in the description....my man!

[@annabirou6712]

I end up crying with Layne hearing the last minutes of this amazing podcast! He touched my heart with his knowledge and his character. Steven you are the best podcaster I’ve ever listened the last four years! And I listened to hundreds and hundreds! Congrats for your ethos and manner of interviewing (with less possible talking of yours and grate questions) all these wonderful people that you bring to us!! Thanks❣️

[@moer20078]

Awww so sad, is this why he cheated on his first wife while she was pregnant because he's so damaged?

[@tinalouise_runcoach]

I watch so many podcasts relating to health, weight, fitness etc. but this is the first one I've been compelled to listen to twice! So much of it resonated for all sorts of reasons I went back through it bit by bit.

[@bledeamark]

Strong start! You know it’s going to be a crazy ride

[@divatease1]

There is a few major set backs with taking Ozempic. Hi I'm a diabetic and used this for almost 2yrs. Being a diabetic you go through losses more that gains. One of which is gastroperises yes believe me it's no fun. So when starting Ozempic I wasn't told that the feeling of fullness is actually gastroperises. It's caused by nerves not squeezing so the food stays in the stomach. The next thing that happens is you become deathly ill in pain and constipated. I went through this for over a year. I was thinking maybe I should speak to my PCP. She examined me and grabbed my side explaining as she grabbed my hand to feel this large hard thing on my side. I said I know that's why I'm here. She with an upset tone of voice said this is "poop" and it's dangerous to have it all in here like this. She explained the blockages worry her I could have died. She went on to give me a list of meds. Miralax, senna, and colace. I was to mix the types up and take it as she wrote it. This went on for bit. Mind you I'm in excruciating pain for many months. I advocated for myself trying to find out what meds could be the problem. And there it was Ozempic ! I was given this medicine for diabetes and maybe loose a few pounds. I added pounds of poop. And loss so much muscle . I spoke to the endocrinologist and she stopped it immediately. She had doubled the gastroperises problem. I changed my diet to mostly dark leafy greens and other dark colored veggies and fruits. I added a Magnesium supplement. It is good for many things like sleep, leg spasms and of course it's in the name and poop. Ever used Milk of magnesia? I also added in digestive enzymes, chlorophyll, magnesium with calcium and D3 etc. It took two more months but when it started working my doctor cheered for joy. She really was scared for me once we found out the issue. I said I would do this all from home. I hope this heals others quickly. And gives you food for thought about what you're putting in your body. It was all the rage so much so that the rich people bought out every pharmacy for this stuff. We needed this for lowering the A1C not for vanity. Be careful. Be extremely careful meds meant to help you have side effects that can potentially be deadly. And the doctors weigh the pros and cons but sometimes it's in the wrong direction. Stay safe!!

[@suet2090]

My first time listening to a Diary of a CEO podcast. Amazing info in this episode but I also want to say how impressed I was with the host. You allowed your guest to speak without interrupting him or rapid firing questions that veer the guest off topic, only interjecting with thoughtful comments and questions!! Well done!!! 🙌🏻🙌🏻🙌🏻