The CHANGE Doctor: 9 Ways to Break The Habits That Hold You Back | Dr. Rangan Chatterjee x Rich Roll

[@richroll]

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[@DrChatterjeeRangan]

Thanks so much for having me on your podcast @richroll - I loved our conversation together!

[@drmhynes]

So thankful for the timing of this gem of an episode.

[@DrChatterjeeRangan]

@@drmhynesDelighted you found it helpful 🙏🏾

[@williammanley2160]

Can you recommend or provide a link to the breath work? Not easy to find anything on KZbin. Interested to add that to my 2025 NY resolution 😁

[@gracelawrence7305]

Loved this conversation. Your passion and description of your lived experience with what you speak of was moving. THIS is what I have been "asking for" regarding making those essential lifestyle changes THANK YOU, Dr Chatterjee. Thank you.🙏

[@DebGrimaldi]

@@williammanley2160 Hi, I was looking for that information as well, I could not make it out on the podcast

[@rachellehart6269]

It is never “annoying “ that you bring up the 12 steps . I think most of your audience would agree with me. Personally I am in recovery and I hear so often people describing what we already work so hard on and put to practice. We made the change we required to live. Thank you for always supporting us and thank you for your service.

[@ZenEndurance]

True. 12 steps is promotion of the fact that improvement is a process. Like that woman that started eating 30 vegetables in a day... No wonder it hurt and she quit. Eat 1, then 2, then 5... when that 's ok, add, more. You're at 30 in a couple months. People want to solve problems instantly and that is typical American "one pill or I can't do it" thinking. Enjoy the process!

[@sharonbest4983]

amazing combo this morning! love these two gentlemen. what a way to close out the year----thank you and happy 2025!

[@DrChatterjeeRangan]

So delighted you enjoyed 🙏🏾

[@dolcevitafication1]

Dr. R is correct - even if the Ice Cream is not in the house, when the need comes, I would just substitute whatever else is there. But if I came to understand the underlying feeling that creates the need, it could be eliminated without having to worry if someone brings Ice Cream into the house.

[@DrChatterjeeRangan]

Thanks for sharing your perspective!

[@gracelawrence7305]

Yep. Here we have Door Dash which delivers from one of the best Ice Cream purveyors !! yikes. This one is the thing for me, so funny - and fun - that you used this example ;-)

[@suesbent]

Just what I need to hear right now. Thank you both.

[@jacquelinemarston3108]

Dr R You’re amazing, I can’t wait for the show in March xx

[@DrChatterjeeRangan]

Thanks so much Jacqueline - appreciate the support!

[@gracelawrence7305]

Show ? I missed that part . Meanwhile I will purchase your book and subscribe to you podcast channel

[@purplewaypodcast]

Fantastic interview! I have started this podcast to have people like Rangan and talk about this important message. Thank you Roch Roll! 💜

[@theonedayatatimepodcast]

So deeply helpful, that I will have to listen again! 🙌🏼❤️

[@Keepitcurious1685]

Briliant conversation. This type of information is why i kewp retirning to the Rich Rill podcast and Ranjan Chatterjee's as well. We mostly have the information we need. We now need to praxtice hwo to chamge our behaviors. Just brilliamt. Thank you.

[@ginirowe6072]

Right here .....listening

[@dinomiles7999]

Don't just listen ❤ ! Learn and CHANGE ❤ ! GOOD LUCK ❤!

[@jorgeromera3861]

Man, Rangan & Rich! Direct upvote

[@lataniabe6871]

The most helpful podcast I've heard. Thank you so much guys, I truly appreciate you both.

[@aimcricket1381]

Hii Rich Roll I am from India and your video was recommended by someone I have learned so much from your videos .Thank you so much for your effort to bring these kind of contents!

[@chrisburke9083]

I appreciate the guest's insight.

[@spittfyre365]

Extreme informative!!

[@DrChatterjeeRangan]

Thanks so much. All the best for 2025 🙏🏾

[@samuelphophi3290]

Great work Dr Chatterjee. Thank you Rich for the great platform to share with the world. 🙏🏾🎄

[@janetfedeles3964]

I agree with Dr. Chatterjee's theory that we have to get to the root cause. I know I stay stressed and this makes behavioor change difficult. I over react to stress because I have low level anxiety. I will try this breathing technique. This alk started when I got Lyme Disease. I dont know if it's the disease itself or fear of the limitations it can cause.

[@nycakshay]

Agreed ❤

[@Nancymai_]

My fav channel

[@dinomiles7999]

Mind roadblocks and detours work ,just as acalaids and rewards do ❤!😂❤

[@dinomiles7999]

YOU ARE AMAZING ! Put it on a post-it note on your mirror ❤! Start everyday with that AMAZING thought ! ❤

[@gracelawrence7305]

Rich ~ off topic, but I am wondering ... where did you get those chairs ?

[@ZenEndurance]

lol. Everybody, your moment of Zen. Thank you. 😊

[@dinomiles7999]

Nature's Source Code ❤Decentralization ❤Don't die ❤!

[@DebGrimaldi]

Great informative podcast, I am new to breath work and I could not make out the name of the breath work individual that you spoke about, can you spell it, Thank you

[@shalinigowda849]

Yes even i want to know 😢

[@End_Illegal_Apartheid_israhell]

facinating.. great pod

[@DrChatterjeeRangan]

Thank you. Glad you found it interesting 🙏🏾

[@dinomiles7999]

He hit the nail on the head ! ❤. Intentional DIS- COMFORT ,reWires our brains and neurological systems ❤. Don't die ❤😂❤❤Decentralization ❤! Live like a LION and eat llike a SHARK 😂

[@TessaJonker-fj2rn]

Pls invite mosab hassan yousef to yr podcast. His message deserves to be heard by millions. Thank you so much.

[@dinomiles7999]

The man who played 18 holes of golf , in his mind , while living in solitary confiment in Federal maximum prison! ! ! Your thoughts create your reality 😂❤!

[@carolgerber6375]

How many times did he call rich rich? Wowza. Also I have no idea how people can talk nonstop like this man can .

[@ukezafinje]

I recommend everyone to find the book titled The Elite Society's Money Manifestation, It changed my life.

[@dinomiles7999]

Dont bite OFF more than you can chew ❤! YOU WILL CHOAK!

[@dinomiles7999]

Learn to EMBRACE the SUCK and LOVE IT ❤! It WILL change your existence ❤😂! You are much more POWERFUL than you think ❤😂! You have always had "THE POWER !"

[@dinomiles7999]

Breath work ❤worked for me ❤ Don't die ❤!The Eagles Hunt ❤! Eyes mind heart and soul wide open ❤NO FEAR ❤! Who are we " Really " ? Take YOUR power back ❤! Breath my brothers Breath DEEP ❤ !

[@user-jd6wm9nj9p]

The advice to not have ice cream or major food temptations in the house is not very useful for people who’s spouse doesn’t want to give up their treats. It’s not feasible to ban certain foods when you don’t live alone

[@dinomiles7999]

Until we fix the industrial Agricultural Chemical Complex and STOP poisoning ourselves and the atmosphere, there will be no hope for the health of our spices ❤. Sixth extinction, hold on tight . Its a WILD BY DESIGENED ride ! 😢$$$$$$$❤❤❤Decentralization ❤maybe our spices only hope ❤

[@pearljam_1]

I just stocked up on spices for the holidays.

[@lindabembridge771]

Fascinating podcast but not really a conversation. I am a very long term listener to both this podcast and FBLM. I terms of content - there were almost no questions from Rich, not sure he could really get a word in. Rangan was on transmit for the whole episode which was such a shame as I always find Rich’s questions draw out something different, deep and unexpected. After a while it just got a bit boring… sorry. I always try to be positive but just struggled a bit with the monologue. Best listened to in chunks I think… still love you both though…

[@JohnnyCrepe]

To change is to give up all the bs you know deep down is bs. Success shouldn’t equate to financial gain because it’s obviously ruined the world and peoples reason for being here.

[@bloatedtonydanza7798]

This podcast should’ve lasted 5 min

[@maryhumphreys2931]

The tv says LA is full of drugs and homeless??? What gives?!?

[@pvsk10]

Absolutely nothing new here. Just because somebody talks in a British accent doesn't make it any more profound. Be very careful how you spend your time guys

[@dinomiles7999]

If you were ME , then you would know ❤(?).