The Clean Progression / Matrix FX / weightlifting

[@torokhtiy]

🔔❗Find the best Olympic weightlifting program for YOU. Get a discount on all my Oly programs. 👉torokhtiy.com/blogs/guides/olympic-weightlifting-program

[@sakshamgoesjim]

"KZbin can't open this link"

[@stefanh.960]

Hands down the best technique channel for weightlifting on KZbin. Just straight to the point, no unnecessary talking. Pure weightlifting.

[@SteveWeltman]

One of the most scientific breakdowns of clean progressions I've ever seen using multiple camera angles. I am MOTIVATED!!

[@percepto777]

No sound, (which makes everyone immediately check their audio settings! ;) but pure artistry in the execution of the lift and the video edit. Watch this space, this channel is going to be huge!!!

[@dagondon]

Best clean tutorial ive seen. Looks easy seeing him do it but hard to do and time plus having the necessary mobility. My form still sucks more than a year doing cleans.

[@DilipkumarJadhav]

Love the format of the new videos !! Keep it up Oleksiy ..

[@jasonledbetter6638]

Straight to the point. No extra filler. Perfect, how these should be.

[@JD-jg6ov]

No audio is good because sound distracts you from examining the angles of the lift as he dissects all the various segments. Very impressed by the quality of this tuition....very scientific...important information at each segment well highlighted. I can practice each segment separately and then put it all together. Well done. This is the teaching - from a medalist Olympic weightlifter - that we need.

[@apuuvah]

Very much appreciated. For someone wanting to learn weightlifting, your videos are the best! Invaluable! Thank you!

[@ASmith-sv3tb]

Thank you so much for doing videos like this that actually make sense to us visual people, I find them so helpful!

[@sergalgon]

The best option to learn the movement, simply and clear, the theory and tips. Great job!!

[@LaPtiteAnglaise]

Love the cues without talking. Really perfect.

[@Goggsy08]

Dude, you've nailed the visual on these vids. Great tech and set up! Well done to you and the team.

[@marcus_ohreallyus]

This video shows exactly what a lot of beginner cleaners don't understand. You're not pulling the bar upward so much as you're jumping with it, then getting under it as it reaches peak momentum.

[@dokodoko6011]

Probably that's one of the best videos around here.

[@GladysAmelia]

This is great! For once I can see how the lift proceeds, and the lack of audio helps me focus on the movement. Many thanks

[@mapasebusolas]

Now the videos stay better! Subtitles and more information! Great Job!😍

[@TomestisVivian]

Simple and educational! Thank you!

[@shraddhavaidya9941]

Best video seen on a clean explanation! Can't Thank you enough for the efforts

[@highlightedcomment]

Luv the weight @ the bottom & the bounce to the top rack.

[@cakescakescakes]

Wow this is incredible tutorial

[@RoryDavidWatts]

This is an excellent, concise tutorial. Thank you

[@theXparkourXguy]

what a fantastic video. I feel fully equipped to know how to do an clean now

[@apuuvah]

Absolutely fantabulous. Thanx a ton.

[@rim6169]

This is amazing content, thank you for sharing!

[@chauvo2626]

Every content you upload is gold. Extra love for the silence and sparing me from lame EDM music 😘

[@nykollproto9895]

Extremely well done video! Thank you!!

[@drmendozaenriquez]

Beautiful Video, thank you for sharing.

[@rick15oliveira]

Loved it. Awesome job.

[@jigarpatel5924]

thank you so much sir ,i have learned a lot from your video

[@DKrain13]

Great training content 👏.

[@rachelrolltide3106]

Thank you, this is very helpful.

[@importfan1985]

Great videos, man. Thanks!

[@bobmanoogian7368]

I watched w/ sound muted. Understood perfectly. Please don’t spoil it by adding music. Well done.

[@overlord6815]

I've been incoporating cleans back into my training and I have to say it's frustrating trying to perfect the technique. Football strength and conditioning years ago ruined me, coach taught me how to just muscle clean the weight up and now I subconsciously try to do that any time the weight is heavy. I'm trying to learn how to get under the bar so I can use more weight.

[@dp1569]

Look up Mike Burgener, do his warmup routine and you will really learn how to drop under the bar.

[@overlord6815]

@@dp1569 Thanks. I'll give it a shot.

[@963hz]

Amazing graphics!!!!!!

[@DotTorture]

This is excellent!

[@michael.penrod]

I love these new videos but honest feedback: having no sound is a little weird. I had to play another video just to make sure I hadn't muted the audio on my computer. Videos like this are amazing with a nice voice over and some background music. That being said, I'll watch an Oleksiy video any day regardless if it's silent or not!

[@paulwhite2532]

Excellent!!! This is very helpful 👍

[@guntah7968]

that's only me,or the audio doesn't work?

[@MrAlejandro4325]

Giovanni Casillo no audio

[@leopoldi.316]

No need it

[@gundabalf]

what do you mean, it works fine. Sweet, sweet audio. Great music track and detailed explanations too.

[@costbart]

@@gundabalf :'( does this get you off or something?

[@everchanginggirl]

Ryan yeh Cause its another ‘man’ lacking or attempting to compensate for other smaller missing things body parts or women’s advances

[@BodyMotivation_real]

КРУТО!!! Итс Эмэйзинг, Асом, и вообще обалденно! Алэкси, Сенк Ю!)

[@QuintinMassey]

Flawless victory

[@jamie_connor]

Amazing editing 👏🏼 what editing software do you use?

[@adarshsingh9231]

Great video 🙏..... Plz also make a video about... How shoulder & hip will rise at the same time.... Bcoz I feel my hip rise first whenever I lift some heavy load.... Thanx

[@lukasxmracek]

amazing video!!! big thanks !

[@balvantyadavofficial43]

Thanks for this video 👌👌

[@ViiCC_]

This is awesome

[@bartbtsful]

Awesome!!!

[@user-wj9si6wu8n]

This is the best

[@СергейВ-у5т]

Лучшее из того, что видел!

[@tinyfrogman69]

i find the top of aleksey's extension really interesting, not as much of a lean-back as most eastern european lifters. looks more like how the germans like max lang clean

[@bentaggart2707]

It's a fault in technique, they're both cutting their pull and not finishing extension. Probably because the weight is too light in this case but for Lang it's a technique flaw.

[@tinyfrogman69]

@@bentaggart2707 thought as much. though max being an elite made me second guess myself. i wonder why this coaches don't make him pull harder

[@bentaggart2707]

@@tinyfrogman69 it probably fucks up his clean. He's been doing it that way for so long that he's gotten good at doing it that way. Sure he could spend years trying to perfect it but that isn't going to win him medals.

[@ah7027]

well for one your right it is a light weight but regardless the less lean back you have the better the lift will be. from what I could observe once you see someone start to lean back they are near the max weight they can lift and they are trying everything possible to get the bar up. Excessive lean back isn't good technique and can lead to a bigger jump back or less speed under the bar.

[@bentaggart2707]

@@ah7027 I'm not talking about leaning back I'm talking about fully extending. Without full extension you lose power. Cutting your extension is not a good thing. Leaning back too far is also a fault in technique, although some lean back is inevitable as our body needs to get around the bar somehow. But leaning back and extending are not the same.

[@baaaaaf]

Very good video

[@TR-gg5nt]

Pyrros Dimas approved

[@jpereiran]

Excelent!!! Thank you,

[@themimic-chetanubale1603]

Good efforts

[@GiorgioCenatiempo]

Awesome

[@umanegi5208]

great vedio. very helpful 😘😘

[@theopenmind.2054]

Next level in video explicativo

[@ClaudioHidalgo]

no audio; but who cares: excelente video!

[@jjwp-ql5rv]

Whats this a few times in the past week. I've only just realised the spelling mistake of "albows" in the thumbnail.

[@pistolpete7777]

Beautiful

[@kksal9297]

nice vid

[@zzz-jj6zh]

Do you keep you shoulder blades pinched when performing cleans, or do you keep shoulders loose and keep lats tight?

[@khmak9387]

Do you actually meet the bar above parallel, but its weight pushes you down into a full squat?

[@theonlypd]

Art

[@AlcoholCrap]

Очень крутой мануал! Спасибо за проделываемую работу!

[@tonwhelan]

Tips on how to improve mobility for the front squat position? When I'm holding the bar in front it's barely on 3 fingers and with heavier weight it becomes painful.

[@xXsLaSh4Xx]

Nice video!! How you can u get more flexibility on shoulders?

[@JAdames95]

You have a typo in your thumbnail! Elbow* Edit it quickly before anyone notices!

[@percynonez1163]

Gracia !!!

[@leopoldi.316]

Очень круто. Огонь 🤗

[@Danomax]

But how do I fight aging?

[@ACllywkuH83]

Видео бесценно!

[@user-wj9si6wu8n]

I literally got my firts snatch with the video "the snatch manua"

[@rudyrich9817]

Hi when you said arm straight they have an angle, why?? Thanks

[@heyheyhey0220]

The elbow is straight

[@amatitla81]

👏👏👏👏👏👏👏

[@straitpepperdiet]

warm body, cold mind, and remember to keep your albows up!

[@amyoshiko]

Show

[@МихаилЗаев-й6о]

Ништяк

[@jasonberger9]

fuck yeah

[@pannonianfit1582]

where is the jump part after full extension??!! LOL just kidding there is no jump in weightlifting like some people would argue

[@smilsmff]

do Not forget TO WEAR A CUP

[@smilsmff]

no sound is music to my ears

[@hahabil]

Не лучший подъем

[@flaviodimitri9391]

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