The Dangers of Fried Food (Avoid these Dangers)

[@akramfast29]

I eat fried eggs with butter

[@stephenrobb8759]

I have often fried my eggs in bacon grease then added butter on my plate.

[@vickyabrush8992]

@@stephenrobb8759 Me too!

[@carolh4454]

Love eggs over lightly fried in butter.

[@barbaracoyle72]

Just want to make sure if Kerry gold butter is okay it's all I use for veg eggs and non fatty meats

[@jimmyfallon2484]

@@barbaracoyle72 Yup thats grass fed butter

[@mikemiller4206]

My sister sent me some “avocado” oil that didn’t pass the sniff test. Sure enough, 75% canola. Seems to work okay on my garage doors, though.

[@jameskantor0459]

I hate when mayonnaise list as avocado oils, but the main oil is soy oil.

[@a.sydney5036]

😄

[@Roberto.Gouveia]

🤣

[@nelliedean7088]

James Kantor I love mayonnaise but I don’t much like the avocado oil and olive oil once whisked tastes bitter so I’m told. Do you think pure MCT would work? That is another oil that gets mixed up with seed oils.

[@ab5865303929]

Did it say on the label

[@doubles1545]

After just one month of eating almost carnivore I decided to “treat” myself with some cheap peanut butter on saltine crackers. It tasted disgusting. My palate has changed so much in just one month, all I could taste were chemicals. A comfort food I used to love, that I’ve been eating since I was a child, is now gross to me. That really drives home how big a change I have made in my life.

[@sarahb7795]

Be careful cause I got Gout (type of arthritis) from eating a high meat, low carb diet (Keto) and it is excruciatingly painful.

[@antoniadispalato2900]

@@sarahb7795 keto is not high but moderate meat. It is only high in fat.

[@KenDBerryMD]

Palate maturation is a real thing! As your palate matures it will reveal the lack of taste & nutrition in "foods" you used to love...

[@armadillotoe]

If you have a food blender, make your own. Peanuts are the only ingredient necessary. You could add just a bit of oil, or Stevia if you want to.

[@matchu4444]

@@sarahb7795 That's funny! My SAD diet sister gave me that same warning two years ago. She has gout now LOL

[@scottbrinks9248]

As you list the viable "oils" to fry in, you do not mention ghee, clarified butter. It has a very high smoke point and ads a nice flavor.

[@blackbette07]

Thank you! I was wondering about ghee clarified butter. I fry my eggs in ghee butter.

[@arwenhardy1995]

Ghee is my go-to for frying!

[@craigluhr7243]

Ghee is great as long as it is not vegetable ghee. I make my own from kerrygold butter

[@arunc4248]

@@craigluhr7243 in India ghee or butter is never frm vegetables, its from cows only

[@mihamaker]

I would say it is the most expensive, beside avocado oil. Lard and talow are readily available and cheep from where I am. Also if you make it your self.

[@chauhandivyansh9416]

NOTES : 1. Fried food is not necessarily unhealthy, it depends on what kind of oil you're using and what food you're frying. 2. Use oil which low in OMEGA 6 FATTY ACIDS. 3. Avoid CANNOLA, SOY, CORN, SUNFLOWER, SAFFLOWER, VEGETABLE oil. 4. Use natural oils like LARD, BEEF TALLOW, COCONUT OIL, AVACADO OIL. 5. Even OLIVE oil oxidizes at high temperature so avoid it too. 6. FOODS to be avoided frying : POTATOES, HIGH CARBS food. It increases blood sugar levels and insulin. 7. Always fry LOW CARBS food like EGGS, MEAT, AVACADO 8. Avoid food with INJECTABLES and HIGH CARBS BREADING.

[@nicholascanada3123]

Organic Extra virgin olive oil is better than it appears upon first look there's compounds into that blunts the oxidation considerably then that the fat ratios would initially suggest.

[@nicholascanada3123]

@@YTuser_11 that really doesn't make the difference

[@Lauren-vd4qe]

FRY avocado? what? who wd fry a fruit? thats nuts...it wd destroy any nutrients in it...its then pointless to eat...

[@nicholascanada3123]

@@Lauren-vd4qe you never heard of avocado oil bro? 😆

[@Lauren-vd4qe]

I have and its likely fine; it was the seed oils that are so bad for you...@@nicholascanada3123

[@heatherdecarlo4222]

Fry using oil like lard, bacon grease, tallow, avocado oil, coconut oil. Meat, eggs, avocados are healthy and can be fried. No pre-breaded meat or meat injected with chemicals.

[@porridge57]

How about butter? Is it okay to fry eggs in butter?

[@funnyfarmdad9997]

@@porridge57 I would say yes as long as it’s 100% salted butter.

[@funnyfarmdad9997]

Just about everything we fry is fried in bacon grease.

[@porridge57]

@@funnyfarmdad9997 Okay, thanks. Just wondering, why the salt?

[@porridge57]

@@funnyfarmdad9997 I’ll have to try that.

[@JohnB1872]

Ribeye fried in grass fed butter. Optimal human diet ♥️

[@michaellee5399]

Can I come over and try that, please?

[@matchu4444]

I love it when you talk dirty....I drooled a little

[@maranscandy9350]

Deep fried ribeye? 😍

[@fredharvey2720]

Fry it in a bit of avocado oil to sear it then add the butter, garlic, and thyme. AMAZIN

[@grunt89futtock890]

Lard or dripping (beef fat) for me. Never goes rancid, tasted fabulous. Butter doesn't take the heat unless you clarify it.

[@TheJollyMisanthrope]

I remember when fast food companies switched from frying with beef tallow to the "healthier" vegetable oils.

[@jglee6721]

Sad day in hell when McD switched. I was sucked in too. I thought it was the right thing. Boy, was I dumb.

[@michaellee5399]

I didn't even know they did that frying with beef tallow I mean I thought it was always the junk oil

[@BS-hk8yi]

I remember it too and that's when their food got gross. The most notable in our city is a diner called Stake N Shake. People would flock there just for their fries. They came in a plain brown paper bag that was greasy as all get out from the tallow. They were the best fries ever... When they switched to veggie oils... The fries were disgusting cardboard and people stopped going there for them.

[@ravingcyclist624]

Tragic.

[@jomaanali8116]

Not only fast food companies, all of us have been convinced that vegetable oils are healthier and now its hard to get back to our old healthy habits

[@davidyummus6259]

One of my favorite meals is bone in, skin on Chicken Thighs fried in Bacon Fat then seasoned with salt & pepper as soon as it comes out of the fat :)

[@monicad2393]

Mine too!

[@timmurphy4688]

I fry everything in bacon

[@jamiesatterwhite2220]

Me too 😂

[@debpratt52]

Yes, I use bacon grease for most everything, but just tried cube steaks fried in lard --- amazing!

[@jacquehayes1984]

Your my new best friend lol!😄

[@tonyt8805]

@ Tim Murphy 💯😎💯

[@MrLeebooher]

Hell yeah! Love me some 🥓🥩🍗🍖not 🍕🍔🍟🍰🍪

[@eddelp6807]

My wife makes me fried zucchini Fried in pure avocado oil Coated with pork rinds They are delicious

[@eddelp6807]

@J Rose Okay I am 5 10 172 lb 32in waist At 11% body fat How do you figure

[@deborahbailey292]

Steak fried in bacon grease...mmm...

[@dianethornhill3651]

My fav

[@TheWelshRocker]

Frying in lard is good.

[@markiangooley]

Depends what the pig ate... but it’s far from the worst fat out there.

[@amberjones5490]

@@markiangooley beef lard

[@johnneal7832]

Mmm

[@erichorton1440]

I have a bachelor's in human biology. I took nutrition classes that convinced me to stay with the macro nutrient distribution range to lose weight. It never worked! This diet does!!! I feel good. The doc speaks to my soul.

[@mirandasmith8501]

Fried food is the king of all foods. Fried food take you places no other food can. Fried food makes love to every cell, organ, and system in my body. I can remember my mother frying chicken in that iron skillet filled with grease as a child. Nobody can fry chicken like my mother. Fried chicken, fish, steak, pork chop, and liver is what I was raised on. My Lord blessed me with a mother that is a awesome southern cook. Fried food belongs to the African American community. It's what we know, its what we do. Fried food is our culture. To give it up is never an option, its a part of me. I am willing to cut back and I have. When my mom get that iron skillet out, I know what time it is. To turn it down is unimaginable.

[@Learning_new_things_70]

💞💞💞💞💞💞💞💞💞💞

[@kimyoung3484]

❤❤❤🥰🥰🥰👍

[@Converted2truth]

One of the good guys!

[@johnbiswanger4292]

You forgot one of the best frying oils...duck fat!

[@Patricia-qg6bd]

Ground up pork rinds make a great coating to replace breading. Look up ‘keto fried chicken’.

[@ambercrombie789]

This is a relief. I watched a Dr. Berg vid a few minutes and have been in mourning since.

[@susans7091]

Thank you! Yes, we have to read the ingredients on everything! Even a package of what looks like just meat. In the grocery last week both chicken and pork that looked like just meat actually stated on the package that they had 20% 'solution' in them! I am so frustrated that for 76 years I was lied to about which oils and foods were good for me and that wholesome meat and saturated fat was bad for me! And that so many people including my own family still believe the false things we were taught. I got an airfryer about a week ago and now I don't need any cooking oils at all. Yum.

[@petrosstefanis6234]

This is a BERRY good video.

[@chrislaveen543]

Seed oils were originally produced as tractor fuel and industrial lubricants. These things have no place in the human food chain. Fried eggs cooked sunny side up in bacon grease is hard to beat....

[@jb6712]

I agree about the seed oils, but I'll never eat disgusting pork in any way, shape, form or fashion, either!

[@nicetna2010]

My secret to the best burgers: I fry my hamburgers in bacon grease. The taste is to die for with an unbelievable crust. Let's just keep that between you and I.

[@EastOrlandoFlorida]

100x this. Heat up 1T bacon grease, plop a 3oz ball of 80/20 in the pan and smash. Sprinkle with salt and pepper and do not touch for 2 minutes. Flip, smash edges down, salt and pepper this side and cook for 1 minute. I think this burger is better than Smashburger and 5 Guys and sooo much cheaper.

[@pilgrimlady8196]

Ditto.

[@mayssacheraz6480]

I ve been using avocado oil for frying for 2 years .just a little bit and I use coconut oil or butter for eggs .extra virgin olive oil for dressing salad ....,and sometimes I use it for oven potatoes. Ghee is good for cooking .for oven roasting 🍗

[@ayazukai2401]

I was told by the doctor that I consume too much fried food . So now I’m watching this to stop myself My family runs a restaurant and I’m always here helping and I sometimes just can’t help myself :C

[@torgeirmolaug196]

When frying in lard, keep in mind that it's a low temperature fat. It should not be heated beyond 360°F/185°C.

[@madlyn792]

Ugh, there are so many bad habits I need to stop!!! But this helps to know, i thought anything fried was bad for you. I'm gonna pick up some better oil next time I'm out! Thank U.

[@WhiskeyCurious]

Not clear if we're talking pan fried or deep fried. Two very different methods.

[@Jupiteria_]

pan.

[@j.raymond1297]

He is talking pan fried. Best deep frying is beef tallow.

[@jetsetter8541]

Steaming & pressure cooking everything, except for Liver & onions I use grill . All chicken meat is old hens that stopped laying eggs. Even pressure cooking chicken won't get out the toxins and drugs out of chicken meat, it will only kill bacteria. Very seldom I eat chicken. Wild hunted & tested grass greasing meat is the best.

[@dontfit6380]

Are you saying the chicken meat sold in stores in the US are all old hens?

[@xxmushisushixx1049]

The closest thing to chicken would be fried cauliflower. It’s so good❣️

[@lovefortruth3414]

Tallow, lard, butter avocado oil (real avocado oil), and pure coconut oil. I use olive oil for low heat cooking and on cold foods like salads. I do believe my avocado oil is real. I get it from a local Amish store, in a clear glass bottle and the oil itself is green with a very light avocado smell. I love my airfyer/combi oven for "fried" chicken, beef jerky, steak, making sausage breakfast patties and baking a package of bacon both as prep ahead cooking...just put them in vacuum seal food storage bags and freeze them until ready to use...that is, if they make it to the freezer lol. Anyway, back to topic...great video Dr Berry! You are my first source of info on diet and diet-related health issues! I learn so much from you!

[@coolcountrygal9092]

You know you are a good student of Dr Berry when you know all the answers before he says them. The guy who likes chicken strips needs some pork rinds for breading. ♥️👍

[@craigslitzer4857]

Sorry, I'm new around these parts. Pork rinds for breading? Please explain.

[@TheStar798]

@@craigslitzer4857 Crush the pork rinds into crumbs, mix with parmesan crumbs and use to coat chicken the same way you would flour (ie dip in beaten egg, then dip in crumbs then deep fry) 😉👍

[@craigslitzer4857]

@@TheStar798 Yep, thanks. I've tried it since then and don't care for it. But appreciate the reply in case someone else has the same question in future.

[@monicad2393]

I fry just about everything in bacon grease or Kerrygold Irish butter. Adds a huge amount of flavour!! You have to watch the Kerrygold as it can burn just a little.. although that's not a bad thing either. Adds a nice little crust to a piece of meat!! My hubby does straight carnivore, and I do a ketovore. Both of us are off tons of medications, we're losing weight... Life is good! Thank you Dr. Berry! Without your wisdom, we may have never found this way of life!!

[@mrs.guajardo4391]

That Irish butter taste amazing!!!!

[@monicad2393]

@@mrs.guajardo4391 I agree, it's awesome! I get it at Costco for a pretty reasonable price!

[@mrs.guajardo4391]

@@monicad2393 thanks for the tip!

[@monicad2393]

@@mrs.guajardo4391 You're welcome!! Always happy to help people find the good stuff!!!

[@RV-there-Yet]

Fried foods ARE delicious! When you're wanting a "breading", there are several healthy alternatives to 'white flour death' breading. A simple search will have you on your way. We like crushed pork rind w/a little lupin flour, dry mustard, paprika, garlic salt & pepper~ fantastic for any kind of meat- & the occasional broccoli, cauli, mushroom or squash. Bacon grease & beef fat are where it's at =)

[@maranscandy9350]

Did they find a way to get all the alkaloids out of lupin flour?

[@Patricia-qg6bd]

I just discovered pork rind ‘breading’. Made some chicken drumsticks in the oven (it is less mess than fryingj. Even in the oven it was just like fried chicken, I think because of the extra fat in the rind. I am not one to go for keto ‘lookalikes’ because they are either awful or they are a trigger for my carb addiction. This was neither.

[@telih]

I get sick from pork rinds and all the good crispy recipes use it 😓 Any alternatives? I tried to make my own fried chicken skin, not sure what else I could try

[@RV-there-Yet]

@@telih I also had problems with the pork rinds that were fried in anything other than pork fat Telih. I bought several varieties until I realized that what was making me sick seemed to be the combination of fats that my stomach was not keen on. When I tried it with plain pork rinds that were cooked in only pork fat- no other ingredients on label- I did not get sick from them. I also use about half the amount of crushed pork rinds because I mix them with either lupin flour, or a little coconut flour. Might be worth a try for you as well.

[@telih]

@@RV-there-Yet thanks for the info 🙏🏼 I'll check it out. Is the a specific brand you like? Or just any pork rinds with nothing but pork on the label?

[@digdugd]

I used lard (and bacon grease).. but found that due to what they feed pigs the omegas were not as low as you think (Omega 6 can pass up the food chain). I got a bucket of grass fed tallow on Amazon and I don't know why you would use anything else. PLUS grass fed tallow contains vitamin D and K. If the lard is pasture raised then it would be a good option.. but most of the lard/bacon I see for sale don't make that claim so they are probably fed soy or some other high omega 6 diet. Grass fed tallow blows away coconut oil.. or any plant based oil.. when it comes to the vitamins that come along for the ride.

[@justme2059]

You are correct. Majority of pork you find for sale, unless it’s a private supplier, feed their hogs and chickens soy meal, ground corn...best to purchase from small farmers or those who specifically sell grass fed. We raised hogs that were only fed dairy and produce-fruits/veggies to ours. They were very lean hogs because they were allowed to be outside and we were small. Our cattle are on pasture ground all year long with oat/pea mixture hay, silage, and beet tailings. We also make sure they have access to mineral tubs all year long that have probiotics mixed in. Gut health is just as important in animals as it is in humans 😉

[@melissalynn6680]

@@justme2059 best pork and all meat butcher shop here in Colorado shipping all over the country investigate if interested it's called ranch foods direct here in Colorado spings Colo.

[@bettypettigrew6471]

I only use coconut, extra-virgin olive oil and avocado oil. It’s actually my gallbladder gives me pain when I eat fried foods

[@edwardgatter4610]

Ken you forgot about the fry pan or skillet you use.......non stick coatings contain PFAS and other poisonous chemicals so it’s best to use carbon steel or cast iron pans. I only use lard to season my pans with, some manufacturers recommend finishing oils like flax/linseed oil but these polymerise as you heat them and coat the pan surface thus making the pan non stick.......... is this polymer safe? natural fats are superior plus many seed or nut oils contain large amounts of glyphosate weed killer.

[@MrAgent11421]

I'm puzzled by this video. I have always been told to avoid Lard, Beef Tallow etc because of the fat content, and told by experts that extra virgin olive oil is the healthiest of all oils. I find it hard to understand how Tallow and Lard are better. I don't believe it.

[@Em-vn8xm]

@MrArgent11421 So there are two camps here. Camp 1. says saturated fats (coming from animals) are bad and raise bad cholesterol and raise the chance of heart disease. Camp 2. says that saturated fats are the most stable (because all the carbon atoms are bonded to hydrogen) and therefore less reactive and less likely to go bad and overall better for your health. Camp 2, by the way, also would say olive oil (which is mono-unsaturated) is okay in moderation, but to avoid poly-unsaturated as much as possible. Camp 1 makes it's claims from various studies that link an increase with saturated fats to an increase in heart disease. Camp 2 claims that those studies have issues-like small sample sizes, cherry picking, not publishing results. And it's true, ancel keys was the guy who first claimed saturated fats were bad but he didn't include all of his findings in his reports. There was also a study that found that saturated fats from milk had no negative affect and it was purposefully hid away for 40 years until the researcger's son found it. Camp 2 will also point to indigenous cultures relying heavily on saturated fats in their diet but having no issues with heart disease. I think I'm leaning toward camp 2 but I'm still trying to figure out, because It seems like everyone backs up their claims with correlative evidence. I want. To know what the fats actually do inside our body.

[@osmanballazhi6430]

Who whould love to see a live interview of Dr Kendberry & Dr Eric Berg? 😍

[@adamglltt89]

Dr Berg just churns out videos for cash. I'd rather listen to an expert.

[@johnhoffay9081]

Berg is a jerk !

[@BeautygyaanBG]

Eric Berg is not a dr, hes a chiropractor

[@JibHyourinmaru]

I think you missed also one big component that is the pan, pot we use to fry food. stainless steel and cast iron are the safest

[@umrumr9453]

...Great info here as it is ok to fry foods using healthy fats; however, for me, Olive Oil caused gut issues (Olive Oil has approx. 1318 mg of Omega 6 in a 1 Tbsp Serving) but guess what, soon as I substituted with beef, pork tallows/lards...no gut issues.

[@maranscandy9350]

Fake olive oil (adulterated) is a billions of dollars business. Many brands have large amounts of canola or other veg oil added.

[@mg14d26]

Is air frying healthy? Is it a good method of food preration? Or should I rather avoid air frying completely?

[@michaelsallee7534]

if done properly, deep-fried foods can be low in fats. far too many use the wrong oils and the wrong temperature of the oil. some foods drink oils.

[@jb6712]

I fry my eggs in duck fat or beef tallow, depending on which meat I'm having for my carnivore meal, and I fry my plain, nothing-added chicken in duck fat and ghee. Mighty good stuff!

[@audra7593]

I enjoy fried foods, thanks for putting it in context. I only fry using animal fat, coconut oil and on occasion avocado oil.

[@TC-ti2sr]

I stopped eating fried food after an allergist diagnosed a wheat allergy, 1998. The batter or breaded part is a no-no for me.

[@finch1187]

Fried food does NOT imply the use of batter. Sounds like maybe u are confused on what fried food is. You can eat fried food that doesn’t use batter. Frying is just when u cook something in oil/fat.

[@TC-ti2sr]

@@finch1187 I'm not confused. Go to American restaurants and ask how they fry food.

[@finch1187]

@@TC-ti2sr tell them not to use batter or that u have a wheat allergy and then they won’t use it. Or fry stuff by your self. Obviously if u go to KFC, ur not gonna get that choice. Maybe ur not confused, but u dont seem to understand how normal it is to fry things without batter/wheat/etc.

[@finch1187]

Maybe u r new to this channel, but Dr Berry would NEVER recommend consuming any wheat/grain product.

[@jb6712]

But you can fry pretty much everything without breading of any kind, and then you actually taste what's been cooked.

[@COLDMKULTRA]

Splendid information Dr Berry ... Thank you!

[@rgcwow]

Hey Doc, most of your videos are great! However there is one possible key point you missed im this video. Namely what about the temperature you fry saturated fat in. You mention oxidation of IE vege oils like olive oil at high temperature. But no mention of saturated fat high temperature damage. What is the acceptable temp. range for saturated fat? I mean there must be some point as in a slow & low rendering, vs frying, vs running the fat thru a "blast furnace" per se?

[@qual1t]

It's heating the oil isn't it? Usually a combination of bad oil and heating it which damages the oil and makes it toxic.

[@rebeccadunn2483]

Oh no. Just filled my fryer with olive oil. Ugh.

[@milstringfellow6283]

Good video. I’ve been deep frying in my frier filled with lard for 1 1/2 years now. If I want a breading, I put pork skins in my food processor and use them. Thanks Doc😊

[@sintraoliviadukecordier2432]

@Mil Stringfellow What is lard... I am in Costa Rica... Thank you

[@4wamiadga4]

@@sintraoliviadukecordier2432 It is rendered pig fat. The best fat to use is found around the kidneys.

[@sintraoliviadukecordier2432]

@@4wamiadga4 thank you... I am in Costa Rica and the people cook with something that may be lard... I think it is more like the grease that comes from frying pig skins... I will try to investigate further

[@milstringfellow6283]

@@sintraoliviadukecordier2432 melted hog fat. When we butchered our own hogs, we would cut the skin and fat off to make cicerones and what was left over (rendered down) was lard. In Mexico it is used to make tortillas.

[@milstringfellow6283]

@@sintraoliviadukecordier2432 see my comment on your first message. BTW, I love coffee from Costa Rican. 😀

[@golfer977]

What about frying fish and chicken coated in Almond flour and fried in butter?

[@rangerdoc1029]

That would be OK. The problem is combining seed oils with high-glycemic carbs like wheat flour. The cholesterol in the bloodstream becomes glycated and is incredibly inflammatory. Mixing carbs & fats is the culprit.

[@golfer977]

@@rangerdoc1029 is almond flour okay on keto?

[@TheIndianscout]

@@golfer977 yes

[@jaydee9331]

@@golfer977 Almonds are high in oxalate.

[@patriciacarlyle9456]

@@jaydee9331 and cooking them will result in it being another cooked seed oil

[@fayechamp4156]

Thank You sooo much for this detailed video ❤

[@briandavy8657]

Chicken Breast fried in Bacon Grease is sooooooo good!

[@rangerdoc1029]

I lost 100lbs eating fried food. Fried burgers. Fried bacon, fried eggs. Fried cheese. Fried liver.

[@dianethornhill3651]

Me too. 107 for me so far.

[@dexterfandango]

Sounds like nirvana!

[@kevbrown2589]

@@dexterfandango They have a song about fried foods?

[@sintraoliviadukecordier2432]

@O'Brien congratulations...what were you using to fry?

[@sintraoliviadukecordier2432]

@Diane Thornhill Congratulations... What do you use? For frying?

[@vickyabrush8992]

A wealth of info in this short video. Thank you, Dr. Berry. I am getting rid of my olive oil and will use my coconut oil exclusively when frying (or airfrying) my meats. In addition, I have yet to find lard in my area but I'll keep on looking. Sure appreciate your insight as I am new to Ketovore/Carnivore WOE. My best to you and Nurse Neisha. (Vicky aka Vicky LLeaf)

[@patriciacarlyle9456]

Just ask for lard at your grocery stores. It may be refrigerated or it may be in the baking aisle or in the oils section

[@vickyabrush8992]

@@patriciacarlyle9456 Will do, thank you!

[@tatiapearce4874]

Could you make a video on your perspective on air frying foods? The only info I’ve found is based on how cholesterol and fat causes cancer..

[@Davetg01]

I use avocado oil, butter and coconut oil.

[@TiggyTabbycat]

I’m so bad trying to get back into Keto .. I’ve been eating my feelings and I feel awful

[@lindabell6954]

have you tried eating every 3 hrs, small meals, balanced protein, carbs and fat. if your blood sugar is balanced, you will not feel like over eating and your mood will be stable. please try not to think you are "bad". most people who struggle with overeating are not "addicts". Emotions are the most common factor in all disease.

[@dontfit6380]

@@lindabell6954 not trying to offend but giving yourself an insulin spike every 3 hours does not sound like a plan for losing weight. Unless of course you plan to fail.

[@vden02]

Why do you feel that way luv?

[@renaerolley5670]

Check out more of Dr. Berry's videos on how to get back to Keto. Best wishes!

[@sarahb7795]

Be careful with keto. I lost a lot of weight but then I also got Gout from it. Gout is super super excruciatingly painful.

[@troyvanvliet7220]

So should I use butter, or something else to fry my eggs in?

[@coppertopful]

Is real butter ok to fry with? Thanks ..love your channel. I have lost 8 kgs in 2 months and feel fantastic!

[@marshawooten8669]

What type of fryer are people using? Bacon grease from cooking bacon? I cook bacon in oven on sheet pan and sand the grease.

[@LS-ry5xr]

I fry chicken, beef, and pork in ghee or palm oil.

[@proanswers]

palm oil is very processed from pulp of the fruit of a palm tree- considered a processed vegetable oil . Skeptical as a keto oil- it may have less carbs

[@j.raymond1297]

Don't use palm oil. Run from it as fast as you can screaming, 'Ahhhhhhhhhhhhhhhhhh'!' Seriously, don’t use it for anything.

[@azakaramakar12]

Label doesn’t say if the meat is injected or not. How would I know? Thank you.

[@janedoe1404]

I always use butter and Avocado oil, but will get some lard next time, never tried it.

[@jerrygordon8103]

I think potatoes fried in lard/tallow absorb the fat, and that lowers the glycemic index.

[@marconi314]

Don't forget about the wonderful benefits of frying (or cooking) with GHEE! - - Especially from organically raised and grass-fed, grass-finished cows!

[@МыколаНетребко]

Is fried chicken strips Raising Canes chicken okay?

[@aprilsatterfield3868]

Yes,I teach my clients to watch for the bad oils. Avocado, coconut, ghee for frying and olive oil and butter for sautéing. Fried eggs in ghee is wonderful fast. We are getting a delivery of meat from our local farm today. Tastes so much better! Use almond flour or pork rinds and parmesan cheese are good breading if you want the breaded fried foods.

[@glorialabella6361]

Thanks for this good nutritional information! 👍

[@robinmorgan7005]

I had my gallbladder removed about 13 years ago. I started eating keto about 3 years ago with no real issues. Are carnivore and keto diets ok without a gallbladder? Any supplements I need to be taking?

[@dianethornhill3651]

Yes. My gallbladder tried to kill me 20 years ago, so out it went. I’ve been keto for almost a year and lost 107 pounds so far.

[@healyourselffast]

Adding some bitter vegetables with keto

[@giinganiinja]

Bile salts. It's a supplement.

[@maranscandy9350]

Your liver is still producing bile. Without the gall bladder it either drips into digestive system steadily or sometime the duct forms a small balloon shape and can hold a small amount of bile. There are also lipase enzyme supplements.

[@WhatInTheActual]

Aside from the oil that we use, in my understanding, when we fry oils and fats, and overly hit them, even if they are quality, we are essentially putting it through the process of hydrogenation, as that is what is boiling through these oils, thereby damaging these fats which are now resultingly inflammatory and create a cascade of other negative health issues in the body. It seems to be healthiest to cook and heat these Foods, oils and fats as gently as possible, so that they are not damaged and thusly damaging to our bodies.

[@dougsyd1662]

We need your clinic opened again. Such a shortage of good docs in West Tennessee.

[@FredyLagos]

So I’m guessing the deep fried Oreos at the fair is a no go?

[@dontfit6380]

Yeah just pick the breading off then your good to go👍

[@maranscandy9350]

Are the Oreos with the candy corn filling?

[@jb6712]

🤣😂😁

[@Patricia-qg6bd]

😂

[@mhajan8298]

Deep frying is unhealthy. Are shalow frying also unhealthy?

[@modilevi6053]

beware butter, check ingredients, many are mixed with vegetable oil now

[@jameskantor0459]

I do avoid fried food. Most are heavily breaded. Example chicken nuggets. Oil use for frying is usually soy oil or other unknown oils. Fried fish is always breaded.

[@tylerward4259]

What about peanut oil? Otherwise can you advise on what oil is the "best of the worst"? I personally cannot afford to fry in avocado oil or coconut oil. Ive heard peanut oil isn't quite as bad as some of them you mentioned. Looking for something that maybe isn't great for you, but isn't going to greatly damage your body. Thanks in advance.

[@edwardgatter4610]

Try lard.......it’s dirt cheap, much better than any seed oil.

[@lisaann6267]

very high in omega 6 -inflammatory

[@tylerward4259]

@@edwardgatter4610 where do I get lard? I looked on Amazon, and it's more expensive than for me to go to Costco and get avocado oil

[@tylerward4259]

@@lisaann6267 I figured that'd be the answer, but wanted to check

[@edwardgatter4610]

@@tylerward4259 I’m in the UK so I don’t know about US shops but here we can buy a 9 oz block of basic lard for about 70 cents, organic is 3 or 4 times more expensive . If you can’t find any at a decent price you could try saving the fat from fatty pork joints such as pork belly, just cook in a low oven for a couple of hours and the fat will render out, sieve out any bits and store in a jar in the fridge, it’ll keep for ages, you can use this method for bacon, beef, chicken they’re all very tasty and good for making sauces and gravy. I hope this is of some help, best of luck......keep safe.

[@davidyummus6259]

I would LOVE to see Ken Berry reach out to Butter Bob Briggs to see how he is doing & to do an interview :) Butter Bob Briggs had a huge YT & FB following & he was just a regular guy, factory worker who lost like 150 pounds on a LCHF diet & his video's were very basic but awesome,... He just stopped all of a sudden after he got a Coronary Artery Calcium score of 19. He said he needed a break but just stopped,... I think he did one more YT video after that but the he stopped everything,... Would be great if Dr. Berry could find him & I believe he lives in Tennessee or Arkansas.

[@lisaann6267]

yes, if you can get olive oil straight from a farm, you can use it for salad dressings

[@thomaswhitten2537]

Well, now! This is different. I've had a heart attack and the medical industry does say not to use all the oils he's listed. However, they do say to use olive oil. Use it directly on salads and even fry with it. So if it's not good why then have they told me to use it??? Lard? I was specifically told to never use lard because it has so much cholesterol and fat in it. Same with bacon grease. No one ever said anything about the other oils he's mentioned. Interesting. Maybe the cardiologists don't exactly know what they're talking about. Something is one off somewhere. 🤔🤔🤔🤔

[@67jokerswild]

So chicken wings fried in coconut oil and no breading is fine?

[@cj-sp8ed]

Hey Doc, Thanks for all your valuable content. What oil would you recommend for deep frying turkey, chicken and chicken tenders am currently using peanut oil. Thanks

[@mimifredericks7456]

I carefully read all olive oil labels - many are not pure!

[@pitmaster4860]

I fry butter in lard for breakfast.

[@kennethhumphrey981]

Hi dr. Berry .Hope and your family are doing well . Thank you for sharing so much good information . This video is exaltly what I needed and wanted answers to as I loved fried foods at times . Is peanut oil ok to use for deep frying ? Thank you again .HAve a great day ♥🙂

[@dixielynnbrown3880]

Thanks for info... I was just wondering about using lard for frying... Now my question has been answered♡♡♡

[@proanswers]

I would add shallow frying technique is a more appropriate technique with the correct fat vs deep frying * very costly to deep fry in beef tallow where the food (meat) completely submerged

[@dontfit6380]

The old / good flavored McDonald’s French fries use to be fried in beef tallow before the government forced them to switch to soy oil. Think what it cost to fill their fryers!

[@MuhammadAliButtar]

What about mustard oil for frying/cooking? People have been using it in Indian subcontinent for thousands of years.

[@MrLeebooher]

Cooking my meats in Bacon grease ! Unbelievable flavor but that's only once a week the rest is Grilled babe !

[@Fiery154]

Buffalo wings are a Health Food!

[@Fiery154]

Buffalo sauce is basically just butter, hot sauce, garlic and a few spices if you want to be fancy. Look it up, easy to make homemade!

[@pilgrimlady8196]

😘 Not any more. 🔥

[@fronniebealer7808]

I think Dr. Berry's wife Neisha, has a recipe on her channel for buffalo wings.

[@chuckpugsley759]

I love kentucky fried chicken... what is the oil they use? they say in marketing ads they have changed oils several times to be healthy but no one can say what they are using for sure! Kentucky Fried Chicken (KFC) uses low-linolenic soybean oil (LLSO) for frying their chicken, which is a zero trans-fat cooking oil. KFC switched from partially hydrogenated vegetable oil to LLSO in 2007 after a two-year trial of various oils. ?????

[@user-sj7xv1er1u]

@@chuckpugsley759 ❤️ i'd always heard what makes Kentucky Fried Chicken SO good is bcus they DONT change the oil EVER, they just top it up a little everyday. ❤️ Best Wishes Chuck

[@William14094]

Pork cutlets dredged in egg batter, then dipped in crumbled pork rinds, then pan fried in butter. OMG.

[@simple17226]

I suggest not to fry coz sometimes there is oil left on top ,which is not good at all

[@LevyOutMan]

Is ghee good for frying?

[@RalphRomano2]

I consume organic Grapeseed oil and think that would be a great oil to eat, too bad you don't mention it in the video.

[@adamglltt89]

Here I was hoping you would tell me KFC is good for me! Nevermind, I'll stick to eating what I was.

[@Patricia-qg6bd]

Try ground pork rinds as the ´breading’ and find out the spices. You’ll be amazed how good it is. Fixed my hankering for KFC !

[@bearpare9875]

What about ghee? Is that good for you?

[@TheIndianscout]

Yes.Its clarified butter.Its good.

[@ferryhandaya7221]

Doc, is it ok/healthy to fry with refined palm oil?

[@dumyjobby]

thank you sir for your informative videos, i'm now 27 and since the teenage years i took good care in what to eat since in my family food had to be delicious not healthy, the fact about lard and other natural facts is surprising to me since i was always thought that those are to be avoided. Now i understand better. I come from romania, i grow up in a rural poor part of romania and i remeber well my grandparents were eating lots and lots of fat, since they didn't have fridges they grow pigs in the worm seasons, then in winter cut them and store the meat in lard so it wouldn't spoil, and that was the main dish during winter, meat cooked in lard and i never heard none of my grandparents generation dying from a heart disease, on the other hand my dad generation now in thei 50's suffer from heart diseases many of them have died in their 50's and something tells me it's not because of the lard but brecause the diet has changed to more processed foods