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Mung bean sprouts are young shoots of the mung bean plant (Vigna radiata) that are grown and harvested specifically for their tender, crunchy texture and mild flavor. Mung bean sprouts are a common ingredient in many Asian cuisines, and are often used in salads, stir-fries, soups, and other dishes.
Mung bean sprouts are a nutritious source of vitamins and minerals, including vitamin C, folate, iron, and potassium. They are also low in calories and high in fiber, making them a healthy addition to many meals.
Mung bean sprouts are relatively easy to grow at home, and can be grown using a variety of methods, including in a plastic bottle, in a jar, or on a tray. To grow mung bean sprouts, you need to soak the beans in water for several hours, and then rinse and drain them multiple times a day until the sprouts grow to the desired length. #tips #howto #mungbeans #sprouts #health
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00:23 Rinse your beans
01:24 Soak your beans
01:41 Drain and rinse the beans
02:03 Store your beans
02:55 mung bean sprouts nutrition
05:05 How to store the bean sprouts