The Fastest Weight Loss Exercise at Home - 30 Minutes Aerobic Dance Workout Everyday | Eva Fitness

[@chiarapaladino7015]

3 weeks into this, I already lost 3 cm on the thights and 2 cm on the waist! Super happy ❤️

[@preetygupta1823]

How?

[@michaelher7895]

Do u do it everyda

[@shwetaprasad2979]

Did you do this twice or once a day?? Please reply ... 😭🙏

[@aoihyoudou]

@@shwetaprasad2979 how are you able to do it twice 😭

[@dorisphua-boettcher8226]

I've lost almost 4 kilos doing your aerobic workout everyday since two weeks Plus I have a low-/calorie and carb nutrition:-)) It's a fun and enjoyable workout:-))

[@nnofarpo77]

4 kilos in two weeks ?? I've been training with Mira Online for two weeks, two workouts every day and I haven't lost one gram, what kind of training are you doing?

[@dorisphua-boettcher8226]

I workout everyday and am on strict keto diet , ate less than 1400 calories and 50 g carbs a day. Have to be disciplined, no sweets and chocolates, all this kind of stuffs that make you gain weight.

[@zainymainy6224]

@@nnofarpo77 Its all the food u eat, I have a hard time losing weight too, can do all kinds of exercises but my weight doenst budge much

[@sjc4836]

@@zainymainy6224 same with me yaar

[@darceyderosa2426]

So far I am down 5 lbs since starting your fun but challenging videos. I am very out of shape, but I am finally losing weight! Thank you for sharing this!

[@Clisanlezz]

Are you use everyday same videos or everyday another one from her?

[@Introvertcat]

Eva you’re a great trainer! You make the workout fun and you challenge us and surprise us and then you laugh! Love your videos and I do them everyday. Belly fat is going away! Thank you!

[@anshuSingh-dt8cf]

Hey eva.. ur workout are great. I lost 2.5 kg in 1 month....keep inspiring dear....kudoos to ur strength n energy.. keep motivating us

[@Holyspirit4577]

Its realy helpful..I lost 6 kg within 2 months ..hearty tnks dear..May the God Almighty bless you abundantly

[@kamira5461]

did you do only this video one time daily? also did you diet?

[@Holyspirit4577]

Diet with one time excercise

[@prachigurdhalkar1233]

Eva your videos our worth following and executing has helped me loose my weight post pregnancy. I have been religiously following your videos and loving it. Thank you so much. Keep up the good work.

[@bhavanadaf7428]

Heyyyy Eva...... I'm very thankful to u as there is lockdown in India we aren't able to workout in the gyms so ur videos are helping us maintain our health.....tysm❤️

[@santoshparab1114]

Yes thank you so much and be care full also ok

[@aoihyoudou]

Did it work?

[@hayasam5450]

Yes ot works amazing

[@mindasaludares1471]

Hello Mira, You are my number 1 fitness trainer. Inspired me to do exercise everyday. Love all your video's. Easy to follow and no knee pain. 💞💞💞 🇺🇸 Hawaii

[@karemfranco543]

Mira it's her name?? Thanks

[@nnofarpo77]

Karem Franco mira pham

[@bskhu3490]

No knee pain but back pain😂

[@babyangelic]

Thank you for aiding my mental health during my period of isolating. Our bodies are meant to move!

[@marilaunaz4806]

Todos los días haciendo tus clases! Me encanta, y amo tu energía, saludos desde Buenos Aires Argentina 😘🇦🇷

[@Romeobulacio]

Yo empece ayer... 🇦🇷

[@lilianaaltamirano3428]

Y como les va ??? Les duele algo ???

[@marilaunaz4806]

@@lilianaaltamirano3428 yo hace más de un mes que los hago todos los días, al principio me agitaba y me dolían los brazos y un poco el abdomen pero ahora cero dolor, y es cierto que bajas CM de todos lados

[@zetefgm]

Obrigada por compartilhar esse lindo trabalho conosco. Saiba que você está me ajudando muito a exercitar nesta pandemia. Eu amo suas aulas aeróbica e agora eu me reencontrei acompanhando você. Estou praticando todos os dias e espero que continue com esse trabalho maravilhoso. Parabéns!

[@veramoraes6992]

Eu também estou amando, depois que encontre as aulas dela faço com elas quase todos os dias, e ainda indico para amigas e familiares.

[@anasimas5343]

@Emely Martins Maravilhosa aula!

[@olappuuaptsxud]

Im now prepairing to watches the premier aero dance with my fave ever mira pham the best eith the 2 girl

[@patriciakellyalvesdelima9573]

Bom dia!!!! Amo essa ginástica!!!! Muito melhor que academia!!! Já faço há 3 anos!!! E estou já no 4 ano!!! Perdi muitas medidas de costas...o braço afinou bastante....meu maior foco é a barriga!!! E não desisti!!! Mas já perdi medidas em todo o corpo!!!! E aliás!!! Amo fazer!!! Muito obrigada!!!!! Valparaiso de Goiás......Brasil!!!! ❤️

[@sarahthomas2506]

Eat you healthy meals and do these workouts 4 or 5 days a week! Man, the weight will fall off! I start this morning with this workout! I need it!

[@lorin4323]

my friends and i do you workouts everyday! we have so much fun, and we sweat a lot too!

[@ajayanand3544]

Hey army

[@lorin4323]

@@ajayanand3544 helloooo

[@ajayanand3544]

@@lorin4323 where are you from army ?

[@lorin4323]

@@ajayanand3544 I'm from Philippines! Are you an ARMY too?

[@ajayanand3544]

@@lorin4323 yes I'm army too Who is your bias?

[@momdaushome5446]

Started this workout and after 7 min i was like dog 😂 out of breath.. this is insane i loved the workout and its like dancing its quiet motivating

[@naticortez5716]

Guauuu excelentes ejercicios los recomiendo. Porqué estoy viendo los resultados. El estómago principalmente y otros detalles esta rutina no me quedo con tanto dolor muscular que con los otros. Me encanta y no me aburre gracias!!!!

[@berenicegalvan2283]

Hola ☺ Oye y cuando los realizas no te duele la parte de los hombros o cerca de las costillas????

[@apoyoacademico1948]

09:32pm.. Feliz bailando con ustedes!! me sentia tomada del hombro de ustedes.. Mil gracias por compartir ese gran y bello talento! 🥰

[@marthitatapia489]

Me encantan tus ejercicios, tengo casi 2 semanas haciéndolos... Gracias por compartir.. Dios te bendiga!!

[@angel-zd8np]

The best of the best!keep on help us!we love you!

[@nupursingh1458]

All your sessions are very engaging, never got bored . Lots of love from India.

[@ritadiamante8546]

Maravilhoso! Adoro a criatividade da prof. Eva , que estimulou as alunas , numa pequena e rápida coreografia , na propria cena. Gratidão e Parabéns!

[@kittyhi6597]

What would I do without you. You guys are great! Love your workout.

[@jemdenz7566]

I just so love d energy. Better way of working out indoor rather than to walk outside in a very humid temperature of summer here in Dubai

[@sandyvelmata9450]

Empese hacerlas y veo resultados saludos desde México 🇲🇽

[@cameostar2055]

My body accepted thiz excersice....rest all excersice I struggled too much left hand shoulder pain... From India.... Love u💕💕💕💕

[@melanielopez297]

First time doing aerobic exercises and I love it! So glad I came across your channel. Subscribed!! ❤️☺️

[@meuaebijou]

Chulada de clase!!! Muchas gracias!!!!

[@LucindaValentineLedantec]

I'm so happy to watch this aerobic video as they are my favourite coaches 😍😍😍 I wish I could meet you one day in Vietnam and take part in your great workouts 🤩🤩🤩 Greetings from France 😘😘😘💝💖💖🌹🌹🌹

[@erynava1798]

gracias por compartir estas rutinas soy tu fan he reducido 3 tallas y perdi 9 kilos mexico, Gto.

[@vanessavictoriawartatangas3576]

Con dieta también?

[@nohoramoyano3614]

Desde Colombia.Llevo 15 días con la rutinas estoy feliz

[@katarzynak7261]

wow. super!!!!!bravo

[@daisyelyne6068]

Maravilhoso trabalho, que faz perder peso com diversão. Parabéns 👏👏👏👏

[@saramartinez6976]

Me encantan estas rutinas de Eva sobre todo la música después me queda y empiezo a bailar en la cocina. Pero pare de hacerlas esta semana xq en 15 días que venía haciéndolas y tomando algunasb ebidas diuréticas vi como estaba haciendo efecto😱, asi que voy por entrenamientos con peso y luego cardio con Eva, 😘 a todas si funciona.

[@saminabegum5424]

😃👌👍💞🙎‍♀️ good morning🌹🌹🌹

[@santisusanti7461]

Starting : 60kg Day 1 : finish Day 2 : finish Day 3 : finish Day 4 : 56kg Waaawww l am so happy🙆💃💃 Trimaksh kak eva aq sangat senang gk sia2 pagi sore ngos2an.smoga sampe di Angka 50kg! Sukses terus💪👌👏

[@sjc4836]

Lier

[@llo1423]

Que simpática s sois!!! Gracias😘

[@nonolac881]

je commence avec vous aujourd'hui. je verrai dans une semaine les résultats. Mais cela me parait assez complet comme travail du corps et cela fait du bien.

[@mariaangeles8230]

Gracias Eva, hoy hice ésta rutina. ¡¡¡Padrisima!!!

[@CarlaSimoneFernandes]

Adoro todos os teus treinos!!!!

[@pilarmarrerorufino6239]

Poco a poco voy cogiendo el ritmo! Desde las islas Canarias! España!🤩🥰

[@erikajulianameza8502]

Ánimo y yo !!! Ánimo España💪

[@shahriarshourob442]

@@erikajulianameza8502 I wish i knew spanish 😂

[@saraduarte9821]

Eu estou adorando 👏👏👏👏👏👏👏💃🏃🏃🏃🏃

[@vianeydiaz1104]

Muy exelentes los ejercicios , mañana enpieso con este. Ami en lo personal me están ayudando mucho. Los recomiendo al 💯 muchas felicidades

[@rogersmith9074]

Wonderful class from. Evelyn in S. Wales. U.K

[@rosarodriguez-bt5wi]

I just did Emma Fitness new 20 min. Workout and now this one. Phew I am tired!! Great work ladies!!

[@canaldalucia9654]

Essas atividades é boa demais, pra quem estava sedentária nessa quarentena ,tá ajudando muito, obrigado. Deus te abençõe 🙏😘

[@maggieppler8350]

I love your zumba 😍😍😍😍 🙏🙏🙏🙏

[@lupillapena5257]

Wow!!! me encantan las instructoras, falta una...Yo las sigo desde que las descubrí

[@ajayanand3544]

Love your channel Love from India 🇮🇳❤🇮🇳

[@santoshparab1114]

I do this everyone wow fabulous 😘🤩😍🦸‍♀️🥰

[@jeanluna8728]

Doing ur exercises every other day love it!thanks ms.eva!from Philippines

[@aliyeartut6959]

Ihr seid meine besten.❤❤👏👏👏✌

[@sandruchina29]

Holis, por favor videos de una hora, me encantan sus rutinas y la música. Gracias.

[@maricruzvazquezcastilo7131]

Muchas gracias muy hermosa la clase la disfrute mucho 😘🙏

[@denisevieira9207]

Obrigada por compartilhar seus trabalhos, por sinal excelentes e eficazes, Estão mi ajudando muito . Obrigada querida Sucesso😀

[@ВалентинаШамилова-й9п]

Спасибо!!! Отличная тренировка! Thank you!!! great workout!!!

[@sandraalbornos7800]

Muy linda tu clase Eva te saludo desde Argentina 🇦🇷🇦🇷🇦🇷🤩🤩

[@yourlady5246]

I love your fitness idea that ways i am following you ,and every morning i do it and now am loss Weight about 4 kg

[@inderpreetdhandi]

Hi Mira, you are my favorite fitness trainer. I love your moves and also you. 😍

[@alejandralizama2735]

Hola hola aqui esperando con ansias esta rutina para ponerla en practica hoy mismo😊😊

[@evoniejimenez3995]

Me e vuelto adicta a tus rutinas... Gracias por subirla nos ayudas muchismo! Saludos desde Panamá 🇵🇦

[@anayumilkapaniagua5960]

Yo también no puedo dejarlos ni los domingos 😂😂 llevo 3 semanas y tengo 4cm de cintura menos tengo que comer más sanos para ver resultados más rapido.

[@Dreamerparadise55]

Mira´s train....chooo chooo.... love your imagination....go girls!!!!!!

[@linda-wp8zx]

I am after having a baby I was 5 stone to 15 or 16 stone I lose most of it walking then I got to 12 and the weight wasn't budging at all till I found this workout I was 12.9.0 I am now 12.2.8 in 3 days I recommend this workout it's amazing

[@deboramascarenhas9318]

Faço sempre seus treinos daqui do Brasil. Amo seus treinos. 👏👏👏👏

[@sabrinarochamarcelo3392]

Vc teve resultados?

[@gracagomes5737]

Adoreiii parabéns vc são super proficionais

[@adithi3436]

Waiting very eagerly😘😘😘😘😘😘😘😘😘😘😘😘😘 love ur workouts! Thank you❤

[@АльвеатаЭвельхарт]

Девчёнки вы такие красивые и позитивные !!! Ева спасибо вам огромное с вами очень классно заниматься !!!

[@abhinsn2431]

Excellent 👍👌

[@patriciacrevilaro8447]

faço todos os dias estou amando os vídeos da Eva

[@naticortez5716]

Desde Queens N.Y saludos y gracias excelente rutina. Muy buenos grandes resultados!! Los recomiendo 👍👍👍👍👍👍👍👍👏👏👏👏👏

[@kangjunghee20]

Good nice👏👏👏

[@marymarymillidweeb2661]

Great energy in this workout! Thank for your time!

[@mutiaraayusaputri1154]

It is so much fun doing your workout. I lost 1 kg already.

[@chikabibian1971]

Nice one, thanks you. Love from Nigeria

[@zeinababed3750]

Thank you 💪👍

[@jenelynpadilla4851]

I like this kind of earobic exercise I loss a lot 😁😁 thanks.... More vedios to come ♥️

[@angelicasanchez3617]

Eva amo tus rutinas, excelente trabajo.y muy buenos resultados siempre hago las rutinas completas completas.toda mi admiración

[@lunalazo414]

Eva you are senational, with this video I sweat too much, hips, neck, stomach and legs, I love routines🖤 thanks

[@sandrasoriano2302]

Yo llevo 1 semana haciendolo me encanta mi abdomen y brazos se ve el cambio en tan poco tiempo me encanto amo tus rutinas ❣️🌻

[@daniresendiz3436]

Siempre haces el mismo video??

[@ElizabethPerez-lq8pl]

Bien Eva me fascina 😌 todas sus clases maravilloso termino todas juntas.Saludos

[@carmendelgado7506]

Ya voy mejorando extraordinaria son hermosas tengo que bajar mucho. gracias 🌹⚘🌹

[@chiquitovlogs2918]

Grasias por tus videos.lo hare hoy.💃💃💃💃💃💃

[@marcelacanepa2464]

I would like you to give us some explanation about the technique you use for this type of training . I guess the waist and the abs are the most important part of it. It's new for me but very nice to follow. And it has no impact on my knees. I am 54 years old. Thank you very much from Argentina 🇦🇷🇦🇷🇦🇷🥰

[@marlenearevalo3820]

Me encanta ⭐❣️👏 felicidades, todos los dias hago las rutinas son excelentes

[@melaniabarthly4477]

Amazing work up 😜👌

[@najiyafathima6168]

Love from India. Kerala

[@cameostar2055]

Njanum.....

[@cinacclaim]

Great workout. And Mira, thank you for arranging in-line performance in the end. Looking great seeing all four instructors in the 1-st row. Would love to see it again some time.

[@marymarymillidweeb2661]

Yes, that was fun!

[@saraivargashernandez1250]

LA MEJOR ENTRENADORA😍❤️

[@sheebajac1]

Awesome workout!

[@silviachia735]

Wow..... I like this ❤️❤️❤️🤗🤗🤗

[@saramartinez6976]

Yo no iba ha hacer esta rutina hoy xq iba ha hacer abdominales pero con esta clase complemente 🙌 me sorprendo de mi misma de haberla terminado sin dificultad me encantan 😘😘👍👌💪👏😘😘 gracias Eva

[@yeseniacamo7845]

Muy buenas rutinas, saludos desde Guatemala, 🤗🤗

[@adalgizasilvanaquemelomelh2753]

Obaaaaa adoro vc bora 🕺🕺🕺👏👏🥰🙏🙏

[@erikamaribelcaicaymaturran3059]

Son lo máximo desde peru un saludo a todas son muy buenas sus rutinas y efectivas a mi me han funcionado gracias chicas

[@sonalmaheshwari2544]

awesome workout ❤️

[@ninyss257]

Merci pour ce que tu fais grâce à toi je perds du poids sans problème ❤️ sa fait un moment que je te suis et continue comme sa tu es là meilleure bisous de la Belgique 🇧🇪😘

[@b.el.9726]

Bonjour, tu fais un rééquilibrage alimentaire ? Et tu fais ses séances tt les jours ? Merci pour ta réponse je dois perdre 30 kg et je ne sais pas par quoi commencer

[@ninyss257]

B. El. Oui je mange sainement cet à dire légume surtout les verts viande blanche et quand j’ai un petit creux vers l’après-midi je manges des oléagineux et tout les matins je fait cette séances de 30 mins et l’après-midi je vais marcher 30 min aussi 😊 j’espère t’avoir aider

[@b.el.9726]

@@ninyss257 merci pr ta réponse! Une dernière chose. Fais tu des cheatmeals?

[@ninyss257]

B. El. Oui 1 fois semaine moi personnellement je le fait le samedi 😊

[@b.el.9726]

@@ninyss257 merci à toi! Bonne continuation! Je te souhaite d'atteindre tes objectifs

[@ivaniaparecida5591]

Adoro faço todos os dias 30 minutos

[@rosalindafranco2629]

I enjoy it; thanks🌸

[@ashr.9337]

Awesome workout 💪