The Fastest Weight Loss Exercise at Home - 30 Minutes Aerobic Dance Workout Everyday | Eva Fitness

👉 The Fastest Weight Loss Exercise at Home - 30 Minutes Aerobic Dance Workout Everyday | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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[@chiarapaladino7015]

3 weeks into this, I already lost 3 cm on the thights and 2 cm on the waist! Super happy ❤️

[@preetygupta1823]

How?

[@michaelher7895]

Do u do it everyda

[@shwetaprasad2979]

Did you do this twice or once a day?? Please reply ... 😭🙏

[@aoihyoudou]

@@shwetaprasad2979 how are you able to do it twice 😭

[@dorisphua-boettcher8226]

I've lost almost 4 kilos doing your aerobic workout everyday since two weeks Plus I have a low-/calorie and carb nutrition:-)) It's a fun and enjoyable workout:-))

[@nnofarpo77]

4 kilos in two weeks ?? I've been training with Mira Online for two weeks, two workouts every day and I haven't lost one gram, what kind of training are you doing?

[@dorisphua-boettcher8226]

I workout everyday and am on strict keto diet , ate less than 1400 calories and 50 g carbs a day. Have to be disciplined, no sweets and chocolates, all this kind of stuffs that make you gain weight.

[@zainymainy6224]

@@nnofarpo77 Its all the food u eat, I have a hard time losing weight too, can do all kinds of exercises but my weight doenst budge much

[@sjc4836]

@@zainymainy6224 same with me yaar

[@kittyhi6597]

What would I do without you. You guys are great! Love your workout.

[@marthitatapia489]

Me encantan tus ejercicios, tengo casi 2 semanas haciéndolos... Gracias por compartir.. Dios te bendiga!!

[@patriciakellyalvesdelima9573]

Bom dia!!!! Amo essa ginástica!!!! Muito melhor que academia!!! Já faço há 3 anos!!! E estou já no 4 ano!!! Perdi muitas medidas de costas...o braço afinou bastante....meu maior foco é a barriga!!! E não desisti!!! Mas já perdi medidas em todo o corpo!!!! E aliás!!! Amo fazer!!! Muito obrigada!!!!! Valparaiso de Goiás......Brasil!!!! ❤️

[@Introvertcat]

Eva you’re a great trainer! You make the workout fun and you challenge us and surprise us and then you laugh! Love your videos and I do them everyday. Belly fat is going away! Thank you!

[@jeanluna8728]

Doing ur exercises every other day love it!thanks ms.eva!from Philippines

[@ivaniaparecida5591]

Adoro faço todos os dias 30 minutos

[@canaldalucia9654]

Essas atividades é boa demais, pra quem estava sedentária nessa quarentena ,tá ajudando muito, obrigado. Deus te abençõe 🙏😘

[@denisevieira9207]

Obrigada por compartilhar seus trabalhos, por sinal excelentes e eficazes, Estão mi ajudando muito . Obrigada querida Sucesso😀

[@prachigurdhalkar1233]

Eva your videos our worth following and executing has helped me loose my weight post pregnancy. I have been religiously following your videos and loving it. Thank you so much. Keep up the good work.

[@mariaangeles8230]

Gracias Eva, hoy hice ésta rutina. ¡¡¡Padrisima!!!

[@CarlaSimoneFernandes]

Adoro todos os teus treinos!!!!

[@momdaushome5446]

Started this workout and after 7 min i was like dog 😂 out of breath.. this is insane i loved the workout and its like dancing its quiet motivating

[@darceyderosa2426]

So far I am down 5 lbs since starting your fun but challenging videos. I am very out of shape, but I am finally losing weight! Thank you for sharing this!

[@Clisanlezz]

Are you use everyday same videos or everyday another one from her?

[@meuaebijou]

Chulada de clase!!! Muchas gracias!!!!

[@marlenearevalo3820]

Me encanta ⭐❣️👏 felicidades, todos los dias hago las rutinas son excelentes

[@ritadiamante8546]

Maravilhoso! Adoro a criatividade da prof. Eva , que estimulou as alunas , numa pequena e rápida coreografia , na propria cena. Gratidão e Parabéns!

[@babyangelic]

Thank you for aiding my mental health during my period of isolating. Our bodies are meant to move!

[@naticortez5716]

Desde Queens N.Y saludos y gracias excelente rutina. Muy buenos grandes resultados!! Los recomiendo 👍👍👍👍👍👍👍👍👏👏👏👏👏

[@deboramascarenhas9318]

Faço sempre seus treinos daqui do Brasil. Amo seus treinos. 👏👏👏👏

[@sabrinarochamarcelo3392]

Vc teve resultados?

[@sandruchina29]

Holis, por favor videos de una hora, me encantan sus rutinas y la música. Gracias.

[@sandyvelmata9450]

Empese hacerlas y veo resultados saludos desde México 🇲🇽

[@anshuSingh-dt8cf]

Hey eva.. ur workout are great. I lost 2.5 kg in 1 month....keep inspiring dear....kudoos to ur strength n energy.. keep motivating us

[@erikamaribelcaicaymaturran3059]

Son lo máximo desde peru un saludo a todas son muy buenas sus rutinas y efectivas a mi me han funcionado gracias chicas

[@jemdenz7566]

I just so love d energy. Better way of working out indoor rather than to walk outside in a very humid temperature of summer here in Dubai

[@nohoramoyano3614]

Desde Colombia.Llevo 15 días con la rutinas estoy feliz

[@maribelt5516]

Llevo una semana y estoy feliz... es motivante.. 👏👏 saludos

[@mindasaludares1471]

Hello Mira, You are my number 1 fitness trainer. Inspired me to do exercise everyday. Love all your video's. Easy to follow and no knee pain. 💞💞💞 🇺🇸 Hawaii

[@karemfranco543]

Mira it's her name?? Thanks

[@nnofarpo77]

Karem Franco mira pham

[@bskhu3490]

No knee pain but back pain😂

[@zetefgm]

Obrigada por compartilhar esse lindo trabalho conosco. Saiba que você está me ajudando muito a exercitar nesta pandemia. Eu amo suas aulas aeróbica e agora eu me reencontrei acompanhando você. Estou praticando todos os dias e espero que continue com esse trabalho maravilhoso. Parabéns!

[@veramoraes6992]

Eu também estou amando, depois que encontre as aulas dela faço com elas quase todos os dias, e ainda indico para amigas e familiares.

[@anasimas5343]

@Emely Martins Maravilhosa aula!

[@apoyoacademico1948]

09:32pm.. Feliz bailando con ustedes!! me sentia tomada del hombro de ustedes.. Mil gracias por compartir ese gran y bello talento! 🥰

[@josafatdelatorre6428]

Thank you I love it 🥰

[@lupillapena5257]

Wow!!! me encantan las instructoras, falta una...Yo las sigo desde que las descubrí

[@crypt0w1tch]

I'm so inspired. I'm going to start tomorrow.

[@clairex7523]

Thank you for the fun video, I really enjoy these workouts!

[@patriciacrevilaro8447]

faço todos os dias estou amando os vídeos da Eva

[@angelicasanchez3617]

Eva amo tus rutinas, excelente trabajo.y muy buenos resultados siempre hago las rutinas completas completas.toda mi admiración

[@marilaunaz4806]

Todos los días haciendo tus clases! Me encanta, y amo tu energía, saludos desde Buenos Aires Argentina 😘🇦🇷

[@Romeobulacio]

Yo empece ayer... 🇦🇷

[@lilianaaltamirano3428]

Y como les va ??? Les duele algo ???

[@marilaunaz4806]

@@lilianaaltamirano3428 yo hace más de un mes que los hago todos los días, al principio me agitaba y me dolían los brazos y un poco el abdomen pero ahora cero dolor, y es cierto que bajas CM de todos lados

[@marymarymillidweeb2661]

Great energy in this workout! Thank for your time!

[@saramartinez6976]

Me encantan estas rutinas de Eva sobre todo la música después me queda y empiezo a bailar en la cocina. Pero pare de hacerlas esta semana xq en 15 días que venía haciéndolas y tomando algunasb ebidas diuréticas vi como estaba haciendo efecto😱, asi que voy por entrenamientos con peso y luego cardio con Eva, 😘 a todas si funciona.

[@pilarmarrerorufino6239]

Perfecto me encanta! 💃❤

[@helena0925]

Gracias!!!gracias...

[@pilarmarrerorufino6239]

Poco a poco voy cogiendo el ritmo! Desde las islas Canarias! España!🤩🥰

[@erikajulianameza8502]

Ánimo y yo !!! Ánimo España💪

[@shahriarshourob442]

@@erikajulianameza8502 I wish i knew spanish 😂

[@inderpreetdhandi]

Hi Mira, you are my favorite fitness trainer. I love your moves and also you. 😍

[@monchihernandez7022]

Tnx ur an inspiration

[@saramartinez6976]

Yo no iba ha hacer esta rutina hoy xq iba ha hacer abdominales pero con esta clase complemente 🙌 me sorprendo de mi misma de haberla terminado sin dificultad me encantan 😘😘👍👌💪👏😘😘 gracias Eva

[@sarahthomas2506]

Eat you healthy meals and do these workouts 4 or 5 days a week! Man, the weight will fall off! I start this morning with this workout! I need it!

[@veronicavazquez4298]

Amo estos ejercicios

[@naticortez5716]

Guauuu excelentes ejercicios los recomiendo. Porqué estoy viendo los resultados. El estómago principalmente y otros detalles esta rutina no me quedo con tanto dolor muscular que con los otros. Me encanta y no me aburre gracias!!!!

[@berenicegalvan2283]

Hola ☺ Oye y cuando los realizas no te duele la parte de los hombros o cerca de las costillas????

[@bhavanadaf7428]

Heyyyy Eva...... I'm very thankful to u as there is lockdown in India we aren't able to workout in the gyms so ur videos are helping us maintain our health.....tysm❤️

[@santoshparab1114]

Yes thank you so much and be care full also ok

[@aoihyoudou]

Did it work?

[@hayasam5450]

Yes ot works amazing

[@vianeydiaz1104]

Muy exelentes los ejercicios , mañana enpieso con este. Ami en lo personal me están ayudando mucho. Los recomiendo al 💯 muchas felicidades

[@evoniejimenez3995]

Me e vuelto adicta a tus rutinas... Gracias por subirla nos ayudas muchismo! Saludos desde Panamá 🇵🇦

[@anayumilkapaniagua5960]

Yo también no puedo dejarlos ni los domingos 😂😂 llevo 3 semanas y tengo 4cm de cintura menos tengo que comer más sanos para ver resultados más rapido.

[@arlenealolino7115]

My favorite exercise♥️♥️♥️

[@elizabethvelin1407]

Mañana empiezo espero avanzar hasta el final

[@roxarte]

Ame sus clases !!

[@carlotamartinez1599]

Love your routine exercise 🇨🇿

[@Naati321]

Me encantan sus rutinas y la energía! excelente final

[@lunalazo414]

Eva you are senational, with this video I sweat too much, hips, neck, stomach and legs, I love routines🖤 thanks

[@chiquitovlogs2918]

Grasias por tus videos.lo hare hoy.💃💃💃💃💃💃

[@chikabibian1971]

Nice one, thanks you. Love from Nigeria

[@daisyelyne6068]

Maravilhoso trabalho, que faz perder peso com diversão. Parabéns 👏👏👏👏

[@Dreamerparadise55]

Mira´s train....chooo chooo.... love your imagination....go girls!!!!!!

[@alejandralizama2735]

Hola hola aqui esperando con ansias esta rutina para ponerla en practica hoy mismo😊😊

[@ajayanand3544]

Love your channel Love from India 🇮🇳❤🇮🇳

[@divyaram3666]

Super mam. Thanks mam

[@gracagomes5737]

Adoreiii parabéns vc são super proficionais

[@Holyspirit4577]

Its realy helpful..I lost 6 kg within 2 months ..hearty tnks dear..May the God Almighty bless you abundantly

[@kamira5461]

did you do only this video one time daily? also did you diet?

[@Holyspirit4577]

Diet with one time excercise

[@lilianapereira2514]

Aula muito boa!!!

[@cameostar2055]

My body accepted thiz excersice....rest all excersice I struggled too much left hand shoulder pain... From India.... Love u💕💕💕💕

[@santygi4818]

Fav trainer 💜💜💜💜 do a sailor moon themed class 💜💜💜💜

[@saraduarte9821]

Eu estou adorando 👏👏👏👏👏👏👏💃🏃🏃🏃🏃

[@cinacclaim]

Great workout. And Mira, thank you for arranging in-line performance in the end. Looking great seeing all four instructors in the 1-st row. Would love to see it again some time.

[@marymarymillidweeb2661]

Yes, that was fun!

[@sevdakazimova7703]

Thank you

[@maricruzvazquezcastilo7131]

Muchas gracias muy hermosa la clase la disfrute mucho 😘🙏

[@LucindaValentineLedantec]

I'm so happy to watch this aerobic video as they are my favourite coaches 😍😍😍 I wish I could meet you one day in Vietnam and take part in your great workouts 🤩🤩🤩 Greetings from France 😘😘😘💝💖💖🌹🌹🌹

[@rosalindafranco2629]

I enjoy it; thanks🌸

[@lorin4323]

my friends and i do you workouts everyday! we have so much fun, and we sweat a lot too!

[@ajayanand3544]

Hey army

[@lorin4323]

@@ajayanand3544 helloooo

[@ajayanand3544]

@@lorin4323 where are you from army ?

[@lorin4323]

@@ajayanand3544 I'm from Philippines! Are you an ARMY too?

[@ajayanand3544]

@@lorin4323 yes I'm army too Who is your bias?

[@erynava1798]

gracias por compartir estas rutinas soy tu fan he reducido 3 tallas y perdi 9 kilos mexico, Gto.

[@vanessavictoriawartatangas3576]

Con dieta también?

[@yeseniacamo7845]

Muy buenas rutinas, saludos desde Guatemala, 🤗🤗

[@santoshparab1114]

I do this everyone wow fabulous 😘🤩😍🦸‍♀️🥰

[@endrifitri8874]

You all is body goals,,love it

[@nupursingh1458]

All your sessions are very engaging, never got bored . Lots of love from India.

[@weningwibawanti9094]

Thanks Eva fitness

[@maricristarenio8756]

Thank u beautiful ladies..😘😘😘❤❤❤😍

[@yourlady5246]

I love your fitness idea that ways i am following you ,and every morning i do it and now am loss Weight about 4 kg

[@sandraalbornos7800]

Muy linda tu clase Eva te saludo desde Argentina 🇦🇷🇦🇷🇦🇷🤩🤩

[@llo1423]

Que simpática s sois!!! Gracias😘

[@nonolac881]

je commence avec vous aujourd'hui. je verrai dans une semaine les résultats. Mais cela me parait assez complet comme travail du corps et cela fait du bien.

[@melanielopez297]

First time doing aerobic exercises and I love it! So glad I came across your channel. Subscribed!! ❤️☺️

[@carmendelgado7506]

Ya voy mejorando extraordinaria son hermosas tengo que bajar mucho. gracias 🌹⚘🌹

[@PANDEBALI]

Salam Sehat.... Regards from Bali

[@saraivargashernandez1250]

LA MEJOR ENTRENADORA😍❤️

[@alejandralizama2735]

Me encanto la rutina eva tus rutinas son mis favoritas pero lo hizieron super todas hermoso saludos desde chile😚😚😚😊🙋‍♀️

[@LoLo-kx9bm]

Thanks ..I♥️ you from Algeria 💪

[@karimakika4562]

Hhhhh

[@mutiaraayusaputri1154]

It is so much fun doing your workout. I lost 1 kg already.

[@rogersmith9074]

Wonderful class from. Evelyn in S. Wales. U.K

[@armanparado3576]

Your so amazing mam instructress!

[@bonitaysana6000]

I love this class

[@user-mm1qv7bu5d]

Девчёнки вы такие красивые и позитивные !!! Ева спасибо вам огромное с вами очень классно заниматься !!!

[@jenelynpadilla4851]

I like this kind of earobic exercise I loss a lot 😁😁 thanks.... More vedios to come ♥️