Best Tummy & Back Fat Exercises - Reduce Back, Abdominal Fat | Zumba Class

[@pattymamasworld]

This is the best zumba I've ever tried. This is very effective! In my first 2 weeks, I lost my belly already and still doing this for a month now because I super love it! I can wear crop top now confidently. Thank you for this video. It changed my life as in literal a big change. Sending love! And shared this too with my friends. We are now like a group of women, doing this zumba. Salute to you ladies.

[@ashayadav5011]

Hi, I'm from India🇮🇳... I'm regularly follow your jumba class since last week n now I reduce my half of tummy fat.. I'm very happy😁😁😁😊.. Thanks🙏❤🌹🌹 for your cooperation....

[@tanujaupadhya2140]

Is it true?

[@preethapg236]

Me too. amazing difference

[@thuzar7933]

What. Is. you. name

[@mishtitejwani5388]

Me too seriously ....u r amazing thanks alot for these videos

[@pranjaliprajapat4398]

Din m Kitni baar krna h

[@auliazul30]

I started to follow these workout videos since last year when I am in self-isolation. After that, it becomes a habit, I do workout at least 25 minutes a day. Thanks Mira, you turn me who rarely workout into someone who did this workout everyday. God bless you!

[@vibhawarimane7054]

Let me know did it result in weight loss?

[@ceciliapalma5335]

Yyfff

[@ceciliapalma5335]

M😊mm

[@SvrenlkhamPurewjaw]

😊

[@meghas2846]

Thank you so much mam I sweat a lot by doing this And now I have reduced 6kgs in one month Thank you thank you so much.....❤️❤️

[@lulusajeeb7700]

@MEGHA S u follow any diet?

[@nonuverma5204]

Please tell me how you lost 6 kg?

[@meghas2846]

@@lulusajeeb7700 no

[@meghas2846]

@@nonuverma5204 I do this dance four times a day

[@nonuverma5204]

@@meghas2846 thanku for reply

[@shivanikavathekar7764]

Mira your movements are so smooth and easy. But it is hard to work.. i think in u there is a hidden dancer too..

[@aanchalmishra56]

Absolutely correct!

[@pemadolma7]

Thank you Mira I am from Bhutan🇧🇹 I have started your zumba from 21 may within 20 days I have lost 8 kg with diet...I am really great full to you Thank you Mira 🙏🌹🌷 Lots of love from Bhutan🇧🇹

[@mallikaagarwal9907]

Really???

[@biharisisters6233]

Really?? Please reply me

[@reginagreen1862]

I had a long battle with back and belly fat before and after the hysterectomy operation two and a half years ago. I love the zumba class program so much that I workout five times a week for an hour.

[@wnsabu]

Did you loose your back and belly fat by doing this exercise?

[@ziahosella2683]

AwA sama vi go

[@allynnick9912]

Thanks mira 😘 I'am following your video every morning for 3 months,it's work I love it help me a lot be fit ,reduce my belly fat and weight loss 10 kg😍😘

[@miklosdoreee]

You do only this workout once? With some kind of diet? Thanks a lot!

[@allynnick9912]

Yes sist i diet also...reduce karbo eat alot of vegi and and fruit,no junk food😂

[@miklosdoreee]

@@allynnick9912 thanks 🤗 and how many times do you do this workout a day?

[@allynnick9912]

Hi...u are welcome😊 I do it 2 times a day in the morning and night before Going to bed

[@miklosdoreee]

@@allynnick9912 cool, thx sis 😘

[@varunraj5543]

Mira is the best trainer ive ever had in my life

[@muthuselvi9763]

Yes of course

[@lalezar8641]

U r rite 😊

[@sangeetayadav7200]

Where is her classes?

[@keige831]

I have discovered this just last month. Since then I started doing work out at home. I am so happy with this. Easy to follow and it really helpful..So I keep on working out .

[@sabihaislam976]

So easy to follow, I'm doing this from 1 May 😎 also i maintain diet,Now 63kg target 55kg inshaallah 💪💪😎

[@brendawanjiku5934]

Is there any changes now?

[@sabihaislam976]

@@brendawanjiku5934 yes its super effective i love this so much 🔥🔥

[@dancingpisces8853]

Hello Mira. I am from Malaysia, an Indian classical dancer. I am an exercise enthusiast and have my own routines. I find your videos especially during the lockdowns have kept me going. Thank you! This year, since Feb, I have diligently used many of your workouts, and it is helping me tone up faster. Love your aura and energy, and happiness. God bless you!

[@jaymaloloy-on1908]

Hello 👋 I have thyroid condition.. before I weighed 85kg and I've been doing this zumba exercise for almost 2 months now, And gladly I lose 6 kgs already.. I aim to have a weight of 65 to 68, so still a long way to go to reach my goal.. still fighting for it 😅😊

[@shantykulitzz3106]

Today, I just do your workout as Ive search zumba dance workout .I love the moves, and I am sweating a lot...thank you so much, i'll be isong these workout until I gain the weight I want back again

[@priyanshimeena5583]

Current weight 64 Goal 53 I am doing this workout from today

[@rakhiisharma0]

Update?

[@vikamaikesari8425]

Saya dari TEGAL Jawa tengah Nama saya Vika maike sari Saya mengikuti zumba ini dari BB saya 72kg ..dan saya bisa di titik 58kg Bismilah Target saya 50 kg ..semoga aja lelaksana AMIN YRA 🤲 I not sepeking English 🙏 Saya bahagia dan saya senang sekali amanah banget zumba ini terimakasih kk Doa Yang Terbaik untuk kk Kk sangat membantu kita semua yang Pejuang timbangan Sehat dan bahagia sll Sukses sll kk♥️

[@ambareenhosenbocus8481]

Guys this workout is worth doing.. it's very easy n burned lots of calories.within 33 minutes I burned 308 calories...❤❤❤❤

[@MissA-Mo1]

Wow it was amazing after i follow everyday i can see the difference in my back and tummy,,, theres a curve again.. Thank you so much,,

[@crisalyn7736]

Hi...I have been doing your exercises for 2 months already. I like it. Hoping that I could get rid of these belly fats after giving birth to my two sons.

[@vmv_haus]

stuck to it for 18 min without stopping . Its an achievement for me lol

[@meenueasycook1987]

Hii Meera thanku so much oct 22 my wait is 83 kg mow my wait is 77 kg i regularly excise to watch your videos I m so happy 😊 thanku thanku so much

[@swatisingh-fc9lb]

Really 😊

[@anniegraceoliquino8610]

Lagi ko po kyo pinanonood tuwing umaga sumasabay na din ako .sarap pakiramdam kasi pinagpapawisan ako laking tulong sa katulad ko nagbabawas ng timbang hindi na kailangan lumabas punta sa gym sa bhay lang nkakasabay nko sa inyo GODBLESS .

[@juliannaegri5188]

Thank you Eva! Wonderful! I do it every day, true, only for 24 minutes because the fast hip movement isn’t going yet. That's why I repeat 2x!

[@receliavencedora1899]

Mira Pham, not Eva ok??

[@Anding-g2n]

I really love this zumba .before my weight 75 now down to 63 in just 5 month 😊

[@dipalipatil622]

I lost 4 kg with exercise only doing 25 min 3 day per weeks in 1 and half month I like all work out videos from this channel

[@subhasiva4331]

Hi I am from Tamilnadu (India).I started to do Tummy exercise.I have hope that I will reduce my Belly fat

[@shivangisingh8237]

1) 1st day complete......ahhh I am sweating like a hell....but It's amazing..last 10 min was so energetic ❤❤ 2)After one weak....2nd day complete😄 3) 6th day complete 🤗❤

[@creationsworld....8799]

Does it work

[@creationsworld....8799]

Did you get a change

[@manusri2393]

It's working

[@shagufthabanu9267]

I do different Zumba and aerobics everyday 😍 coz same moves everyday is boring. I’m currently doing your 14 days tummy challenge

[@azhasvlogs6067]

Guys, this actually works. I started doing from November 20 now today is 28Feb I lost 10 kg’s

[@iqrqasif6046]

Plz share your journey . Diet ki apny or kis time ya workout keya

[@someshisharma2373]

Thanku soo much mira for these lovely workout sessions . Wish could see u in person and express my gratitude. You have changed my life ,thanku soo much and keep going on.

[@saksenagol]

@

[@saksenagol]

a

[@sheldawilliams955]

You're the best my dear I can really feel the pain in my arms I after your workouts,I've tried some of same kind exercise I don't feel anything as they change the workout so quick but you you make sure you make someone feels the pain .thank you 🙏

[@mushafabarimushafabari9590]

Am malayali.. I am in Kerala... Zumba class am big fan you... 😘☺

[@mushafabarimushafabari9590]

Hiii

[@Aaashi_tony]

She is a magician.. Addicted 😍. A real gem for health

[@joshitakhumanthem7132]

Music - great Workout - greaatt Your smile (energy booster) - grrrrrrreeeaaaaaaatttttt ❤️❤️❤️

[@shivanigoyel3528]

Thanq so much mira. Love from INDIA 🇮🇳. Your workout is really life changing.

[@JhoncarlAca]

Gusto ko Yan mag exercise every morning have fun every one

[@Priyanka-mg9vw]

Weekly update started from today Day 1_. 72.45 kg

[@mjtheadventurer1563]

It’s my first time to follow this steps but I sweat too much..thank you so much for this video❤

[@namrata4735]

Hello, I am from India. Thanks a lot for your very valuable session...I lost 3 kg within 10 days. Love you for your classes.

[@devipothana4421]

Did you follow any diet parallely

[@virdhiexp746]

ek dinner me kitne time tk dance Kate ho

[@meditativeminds5172]

Aapne din mai kitni time kiya and

[@bibiayeeshabepari3032]

Ho really

[@mercylimbo3060]

Thank you so much guys every day I work out 1to 2 hrs from Eva fitness I'm happy satisfied joining you ,I want belly and back fat work out

[@suwelapaimvassoa7637]

I am in love with these workouts. Please keep posting!

[@shwetabishnoi7254]

Plz bta skte weight kuch km hua

[@aayushijoshi6153]

Everyone: it's easy ,we can do it. Me: wow, love the colours of leader's outfit.

[@rabiibram782]

Wow .. Absolutely working...Feeling better from India... Thank you zumba class Channel

[@shamalsaple7807]

Did you reduce weight??

[@godsonjennifer4522]

This workout restored my period back ❤.

[@MarlizeHuebsch-x2y]

I started today and know after one month I will see results

[@jmdeluna24]

super tagaktak pawis ko coach.... thank you🙏😇👌 more power and God Bless all

[@sudharani9403]

I lost my tummy bcz of ur aerobic videos. Thnqqq. Very easy to do

[@wellnesscoachlatachoudhary4061]

I lost 2kg weight with this workout within 10 days

[@jujuuu71]

Ohh... Really!...

[@pracheerajput8850]

Did you follow any diet along with it?

[@nonuverma5204]

Did you follow any diet?

[@wellnesscoachlatachoudhary4061]

Yes

[@nonuverma5204]

@@wellnesscoachlatachoudhary4061 please tell me about your diet!!😊

[@angelicalapore8130]

The best,,nasa gitna palang ako pero ,,labas na lahat ng toxins sa katawan ,nakaka refresh

[@zomuanpuii5651]

I've just started today❤, love it your style Zumba dance❤. I finally found the best one for me. Thankyou Mira❤️🤩 I'll try to continue every day from now on. Very simple and easy to learnt for me

[@sigitazumente3277]

Wouuu. I lift weights, and i love it, but i want to try some dance for 2 of my rest days in week. And i found this video. Today i try and this dance are ab killer and next day after ab session, is more intensive 😀 really good one. 👌🤩

[@Ope.Noakhali]

ড়ড়ৃুুোঁুঁুিিুুুোোোোেিুুুিবেববৃংধৃড়ৃৃঙঙ

[@CR152327]

I will not recommend this video if i didnt tried it ..but i hope this will inspire you to lose weight coz iam doing it for 8 days and there’s a big improvement in my upper part of my body ,i did walking for 2 hrs and another video for lower part..

[@abriemaxx7040]

How u spend on doing zumba a day?

[@Lynnet9]

I love this Zumba and the music, perfect.❤

[@Primrose269]

Awesome workout..loved it..Thank you Zumba Class..🥰🥰❤🧡🤍🥰🥰

[@gowrivasanthi6921]

Hi Mira, Please do workout with BTS songs also. 😁

[@rosaneliapaulo5500]

Aaaaaaaaqaa1pa0aaaaaa

[@jordanbodadda275]

Its my 4th Day of my Workout. my 2nd Time doing this ❤ 28 March 2023

[@prativavlog6968]

Result

[@МунираВосидова]

❤❤❤❤❤.. Спасибо Мира Я почти каждый день с вами . За эти 8 месяцев я очень похудела. Музыка под тренировки вообще классно. Спасибо что вы есть.

[@florencejohn9147]

Huuuu....This easy dance makes me sweat... i love it❤ can't wait to dance again for tomorrow huu...

[@AyeshaShaikh-su6uy]

Hey mam I do follow your workout daily and i fell very energetic whole day..thank you for bless u..keep posting more videos

[@gemmarievidal7482]

Lagi ko na to eexercise grabee pawis ko kahit simple moves lang sya madali lang matutunan ang moves! Loveyou. Salamat sa vedio na to. From catbalogan samar. 🥰

[@dinamedina4554]

Hi, I’m following you, I do Zumba daily, and hank for all you do. Miami USA

[@dimsumsantavegetarian2154]

I love this zumba dance exercise, my belly and back fat reduced fast in few weeks

[@kjoliettorezfv]

Thanks a lot po!! I started to do this and I will do it every morning!! Thank you

[@mariemedeiros1756]

Doing this every day now 👍👍👍👍👍

[@litonroy5756]

Nothing to say...because everyone here knows what you are ! 🥰🥰..LOVE FROM BANGLADESH 🇧🇩🇧🇩🇧🇩....I am always following you..

[@unicon3744]

Amazing section it workes for me and i can see the change in my body . And also following the diet routine . love from India 🇮🇳🇮🇳 , Kerala

[@arleneabonitalla9334]

thank you done following your steps tomorrow again....

[@ТамараБачурка]

Хотелось бы каждый день видеть это видео с утра!Очень нравится❤❤❤❤❤

[@haileyslearning328]

I LOVE THIS EXERCISE I REALLY SWEAT ALOT IN 33 minutes . Thank you very much ❤❤❤❤❤❤

[@ishu10077]

Workout with this music is osm.. and feeling energetic after workout... Keep posting 👍👍

[@adelaidadulay5615]

Like it

[@TheNancy94]

I am doing it regularly, exercising is no more boring now,Thank you so much

[@pinkypacaco410]

I love this zumba, and i do it almost everyday, so lively and easy steps

[@kellydavisson3943]

Loved all the low impact leg movements as well as the arms and tummy! Woo Hoo! Thank you!💥💥💖💖

[@mn9120]

Super cool! My body loves this. So natural and great.

[@toypetty1173]

I love her she just save my life I been looking for someone to help me with this belly fat I even put my friends. On it thanks zumba

[@anniejuanites8835]

Sobrang ganda ng exercise nato promise 💯

[@EmilyMunoz-fn9bm]

Thank you so much for this pinawisan talaga ako love it ❤

[@kirtisharma6427]

Hii Mira and other people 😊 I'm doing this workout since 3 to 4 months I feel good but earlier I feel fat even doing this workout.. I don't know why but my stomach look fat even after doing the exercise .. Can you suggest some advice or tips to get rid of it .... please I really need your advice 🥺🙏

[@marianneverivox1966]

So easy to follow, so effectiv and such FUN, thank you very much MIRA

[@bonditagohain5887]

Dear Mira thank you so much for bringing me back into shape after c section...much flexible now

[@dr.aimanansari2786]

Hello mam,loving these workouts on a daily basis as I'm someone who prefers to workout at home...Enjoying every step each day and after that my stamina for the rest of the day is boom🔥...loving it❤️..May God bless you...lots of love Mira🤗...May i know your age mam???please😁

[@gkitchen145]

Thank you Mira ..Great workout .. thank you so much. Love from India

[@kamalimugenkr2259]

Super Zumba class workout thank you for your valuable video

[@reginagreen1862]

I have had a long battle of belly and back fat before and after my hysterectomy teoyears ago. That's why i wanted to joined the zumba dance class and i watch what i eat.

[@janetjorgen7275]

U can do it❤

[@chrisangelicabaring9999]

Ok lang va ito sa cesarian momy one year palang

[@evelynclaveron9695]

I love it, thank you Mira. You are a good Trainor 💛💛💛💛

[@CruxCourse]

Love you mam......😍 you are having an awesome aura of energies surrounding you. Big fann🙂 love from India.

[@charishvalencia9474]

Love this workout madaling sundan ❤

[@dakjumkato9686]

I m inspiring your workout I'll follow you.

[@mausamigangdan2845]

Wonderful ! energetic exercises Every moment gives me energy this exercise and becoming loosing weight also

[@wiwinwin7821]

Thank you ❤️🎉🎉🎉🙏👍👍

[@famomukoma3353]

Mira you the best. Thank you for these workouts. I started working out with your videos and I gotta say I love them a lot!!!

[@rubyanquillano4456]

Thank you so much this exercise it works for me now I can see the out come.

[@gurjiwansidhu6661]

Plz help..me telling within how many days we can start seeing results

[@evafekete5638]

I really liked that, especially the quick part in the final third!😍❤

[@dungduong9150]

Tuyệt vời quá các bạn ơi Dung đang tập theomoi người đó ...

[@namratabhopi6279]

Best trainer and really effective zumba workout

[@rosielregua8397]

A

[@rosielregua8397]

A

[@grgsabina9771]

Thank you soo much lovely coach💖❤😍💝😚mira😚💝😍💖for Best workout video🙏🙏👍👌

[@johnbehneman1546]

I LOVE IT!!!! I HAD A BLAST!!!! TOTALLY AWESOME ZUMBA CLASS!!!! THANKS FOR SHARING!!!!

[@Sharminakther-b8q]

Love from Bangladesh Mira❤❤❤🇧🇩

[@foodmandi]

Woahh ..loved it ... I don't sweat that' much on normal days , after workout iam sweating so much . .

[@janedevera2132]

Thank you very much, that a nice sweat. Very Good.