The Fat Loss Waffles I’m Eating For Breakfast

[@RahulKamat]

► Get My Fat Loss Cookbook with FREE updates: payhip.com/b/8pPWQ I’ve added tiramisu, cheesecake, and super fudgey brownies recipes to my cookbook. Some of these recipes have been in the cookbook for more than a month now! All 3 of these desserts are low calorie and high protein, making dieting way too easy 😮‍💨 Download the latest copy of my cookbook so you can enjoy your diet eating some incredibly tasty desserts. I can’t tell you how much tiramisu I’ve had, hits the spot every time!

[@maniac3372]

Best food channel on YT hands down. Dude has a fun personality too. Thanks man

[@RahulKamat]

You’re the best, thank you so much

[@pengayho]

Alright, I guess i'll ask for the next 2 years for a STUFFED waffle recipe.

[@RahulKamat]

LOLOL 😭

[@devilally]

Stuffed French toast!

[@user-do8jq4kd5z]

Look at exercise 4 cheat meals protein waffles video he has a cookie dough stuffed waffle and strawberry cheesecake stuffed waffle

[@BoogieDownProduction]

IDK about a proper stuffed waffle but if I made this I would make the pumpkin topping that Rahul used in his french toast recipe (only I use cottage cheese instead of greek yogurt). I need lots of "sauce" for pancake/waffle/French toast and its a great hack to use IMO

[@DateNightRecipe]

for the yolks: in a plastic container add equal parts flaky salt and sugar, gently place the egg yolks and cover it with the mix (be careful not to pop it). Once that's done, let it rest inside your fridge for a minimum of 3 days then take the yolks and place in another dry container. Good for 5 days inside your fridge. I usually follow the same steps but with soy sauce or Worcestershire sauce.

[@aidans666]

You’re so creative with these high protein recipes bro.

[@RahulKamat]

Thank you bro

[@DrewIsARealBoy]

Aye bro. I found your channel at one point 2 years ago when I was trying to experiment with low calorie deserts using oat fiber(I used oat fiber a lot during my 2 years on keto). I made a lot of your recipes and they were great. Have you tried redoing any of them with bamboo fiber? About a year ago it blew up in the keto community as an oat fiber replacement that’s truly taste like nothing. I’m going to remake your brownie recipe using it. You should revisit those recipes

[@kikikoko607]

I also try to avoid too much carbs. But without regular flour, I wasn't able to achieve the same results. So experimented around, till I figured out this recipe: - 25g of Almond flour (with low fat, it has less calories) - 25g of coconut flour, (also low fat) - 25g of vegan, vanilla protein powder, - 10g of egg white powder - 1 medium sized egg - 100g of Skyr (Skandinavian , low fat cream cheese, that has a joghurt - like consistency) - vanilla extract - erythritol - cinnamon powder - a pinch of salt This is enough for about 3 - 4 normal sized waffles, or two jumbo waffles. It won't have the exact same consistency and taste, like waffles with regular flour, but it comes very close and is also great for people with gluten allergies.

[@annarantsaboutthings]

not a low calorie recipe, but you could marinate the yellow of the egg in soy, sugar or oil. all go well on top of pasta toast or other goodies!

[@Bertziethegreat]

What if you changed out the coconut flour for oat fiber (Not oat flower) powder? Could cut the calories while adding even more fiber

[@HammtariProductions]

Smart, i think this could work

[@chrisbutel2049]

Is there a way to replace peanut butter powder? I recently started reacting to peanut butter, which sucks. But I really like this recipe

[@amysnews6808]

Could you mix up the dry ingredients in bulk and store them in a mason jar or other airtight container? I'm wondering if I could do that and then just measure out a certain amount then add wet ingredients. Just trying to figure out how to cut down as much prep time as possible so I could make these for my kids on school mornings. We're pressed for time in the mornings so even cutting out a minute or 2 is helpful.

[@RahulKamat]

Yeah you can absolutely do that! And make your own protein waffle mix

[@Bertziethegreat]

Could also bulk cook a bunch and toss em in the freezer. Then you just gotta warm em up

[@RahulKamat]

Smart yeah, meal prep and freeze

[@amysnews6808]

@@Bertziethegreat You think they would be as soft frozen, if I did pancakes (I'm assuming you could make pancakes instead of waffles with this?) Or as crunchy and soft if I went the waffle route if I heated them in a toaster? If so, that's an even better idea than the mix idea, THANK YOU!

[@amysnews6808]

@@RahulKamat Can you use collagen protein instead of the casein protein? Just curious as that is what I have, whey and collagen protein powders, or at least would that work until I picked up some casein protein powder?

[@PCHPatti]

For egg whites, you can buy egg whites only in a carton in the dairy case. Extra can be frozen.

Did anybody really tried this one without using regular flour? I am thinking to make it with almond flour and before make it hoping to get some advise ?

[@michaelrayburn1545]

Rahul coming in clutch once again glad I gots that cook book

[@RahulKamat]

My man!

[@benhofer2540]

Really appreciate the sponsor being an actually good supplement and not garbage

[@RahulKamat]

Thanks bro I love LMNT so I’m glad to collab with them

[@Taylor.....]

Could just mix hershey special dark cocoa powder into the peanut butter it tastes better and has no junk calories add a little splenda to it tho

[@tomasvircik3742]

🤔 would this work with a bread toasted sandwich 🥪 maker, like the one you put the whole made sandwich horizontally into it and close it? I ordered my casein and gonna finally make some lovely not dried up protein baking coz I learned from other channels to use only whey which makes it dry all the time. Thanks 🙏 😎

[@RahulKamat]

Ooh I wonder, I’ve never tried!

[@balleballe321]

Nice idea!!❤🎉😊

[@RahulKamat]

Thanks!

[@Alvin-yo7rs]

Are there any good substitutes for whey/casein blends to use in these recipes? I wanted to try non-dairy protein powder to see if it'd clear up my skin, but I don't know what type would work best. A vegan blend? Egg white? Pea? Soy?

[@Irken_maniaK]

now we are talking. I'm adding instant yeast to the mix for hella good bready flavor.

[@RahulKamat]

Tell me how it is with yeast! I’ve never tried

[@Irken_maniaK]

@@RahulKamat if you (or anyone reading this comment) are, willing to try it you'll have to change the recipe a little. Add the yeast to the liquids, mix everything and let it ferment for at least 1 hour (this is the only downside to this version).

[@RahulKamat]

Woah ok! Thanks for the update! How did it turn out?

[@Irken_maniaK]

@@RahulKamat i don't really mind waiting a little extra. It was just fantastic

[@RahulKamat]

@Irken_maniaK that’s awesome! I wanna try

[@natalie8354]

Damn thes look good! I have been meaning to ask how I get an update on my cookbook?

[@moe9265]

Looks good but I’m sad because there was no SF maple syrup appearance.😅

[@RahulKamat]

Oh noooooo :(

[@josephroa4475]

Love waffles…probably use whey/casein blend and self rising flour

[@RahulKamat]

Yessir!

[@srbin5528]

I made this Waffles today they were amazing but they sticked to the waffle maker i think it might be bc the egg whites in my eggs there is more Yolk than whites. Could it be that or something else

[@felipearbustopotd]

Make hollandaise sauce with the egg yolks.

[@sinnergod565]

what is the conversion for using Oat flour instead of AP?

[@RahulKamat]

1:1 conversion, use the same amount

[@devilally]

​@@RahulKamatI know this might be asking for too much but would it be possible to get ratios for vegan protein powder if we want to turn your recipes vegan?

[@rhysdaniels1003]

Love waffles this looks so great to make ❤

[@RahulKamat]

You gotta try these!

[@kikikoko607]

" ... and a small pinch of vanilla extract." , he said, while pouring half the bottle into the batter. 😉😅

[@Shawnibus]

Any thoughts on how to make these if I can't eat casein?

[@applenrd]

I was so tired of spending $10 for a bag of birch benders that makes like 5 waffles 😭 thanks bro

[@RahulKamat]

Heck yeah no more doin that!

[@alexmaleno4641]

And not to mention less ingredients/healthier!

[@xmen123ist]

2:05 bro turned into an auzzie

[@KirkStephen]

Hiding powdered peanut butter in a recipe is probably the best use of it, tastes awful as a peanut butter replacement. I'm all for lower calorie alternatives, but that's one compromise I can't get behind.

[@joyceedwards9652]

I like the powered peanut butter

[@RahulKamat]

Me too

[@naterrs]

Waffles are my favorite!

[@RahulKamat]

Pancakes with holes!

[@Unknown2Yoo]

Your smile tells me "I know this looks dumb while I record this B roll, but it'll look fire when I add the slow mo" 😆

[@felipearbustopotd]

No doubt one can use almond flour?

[@augustvergara6878]

Blueberry waffles

[@natevanek2785]

I started messing with Kodiak Cakes for the protein and fiber but I'm gonna have to put them up against this recipe.

[@RahulKamat]

Stack em up! This one’s better no doubt, I’ve compared

[@aidans666]

You can buy just egg whites in a carton. lol. They are a lifesaver

[@RahulKamat]

Facts they really are

[@Jake-fh2lj]

So over 600kcals for the 3 waffles. Thats roughly 300 more than normal. Just add greek yogurt and eggs on the side Cheap, tasty waffles + yogurt and eggs for the win

[@SometimesMyself]

…………..did you mean self-rising flour? Because AP flour most definitely does not contain baking powder.

[@RahulKamat]

Yes I did!

[@micah1754]

I don’t have a waffle machine - do you think I could make this mixture into pancakes ?

[@RahulKamat]

Absolutely!

[@Taylor-mk8nf]

I tried it with some blueberry purée and got two pancakes. Personally I recommend you thin out the mixture with more milk since pancake batter is thinner than waffle batter. Just play around with it until you get something you like.

[@kaizer-777]

I think you're confusing self-rising flour with all-purpose flour.

[@RahulKamat]

I am! My mistake!

[@Eclyptical]

3:09 I think you are thinking of self-rising flour mate, all-purpose flour doesn't have baking powder in it

[@RahulKamat]

I am! Whoops! Thank you

[@Luanaontherun]

Did u hear my thoughts?? Lol ❤

[@devilally]

Only had to wait 2 minutes and 11 seconds to hear the word chocolate❤

[@RahulKamat]

LOL 😭

[@hovhannesbeaver8161]

600 calories is almost 1/2 my daily calories lol

[@RahulKamat]

Just eat 1 or 2 waffles instead of all 3!

[@MichCoccaBene]

I LOVE LMNT who would ever need a refund??? these waffles look great

[@RahulKamat]

LMNT too good!

[@romimadia6467]

Calorie is high for those of us having to watch

[@RahulKamat]

It’s 200 cals for a jumbo waffle

[@romimadia6467]

So this recipe makes 3 waffles then? 70 grams of flour is more than 200 calories and my weigh protein is 70 calories per 20 grams. Thanks for clarifying for me

[@sunnyblossom_711]

you used the same incorrect voiceover mistaking AP flour for self-rising flour, fam 😅

[@RahulKamat]

My mistake! Completely slipped my mind, thanks for correcting me

[@ronburgandy7571]

Powdered peanut butter does not by any stretch of the imagination taste like regular peanut butter.

[@RahulKamat]

You need to imagine harder!