The Fundamentals Of Velocity Based Training (free VBT video course)

[@vbtcoach]

What do you want to learn from the world of VBT?

[@alicea2801]

Warmup Scheme, including of number reps per percentage, to evaluate velocity properly. For example, at 70 percent one should take the MV of 3 repetitions while at 80 percent take the MV of 2 repetitions.

[@vbtcoach]

@@alicea2801 Yeah nice idea, I'll start thinking about a video dedicated to building up and ramping within the load velocity profile

[@weiwei4736]

I would like to know how to calculate the mean propulsive velocity in VBT, such as flex or Gym aware. Thank you!

[@vbtcoach]

@@weiwei4736 Hi! Propulsive velocity is calculated within the technology, so you would need a device to do this for you. Although there seems to be some research that suggests propulsive is actually very close to Mean velocity so you could just use that instead!

[@kellymoses8566]

My favorite thing about VBT is that it measures force and power. This gives two more metrics to measure improvement than just mass.

[@temotiteruna7118]

WELCOME BACK !!

[@vbtcoach]

Thank you, it has been so long!!!

[@ClayHales]

Great to see you back making videos!

[@vbtcoach]

Thanks Clay!! I lost my way for a little while there, but excited to be back on the Tube with a topic I am pretty excited to be talking about :)

[@TeodorGochev]

Well done.

[@kiddfamilyfarmllc9962]

I am going to research the incidence of injury for this modality, especially in the elderly population.

[@vbtcoach]

Interesting! I look forward to seeing the study design and results.

[@Weifan]

I really appreciate the work you have done ! I tried to do the research around the VBT topic.

[@vbtcoach]

Thanks David, yes trying to keep pushing the ways we use VBT to make it more accessible and more powerful for all users!

[@alicea2801]

This is awesome please make more

[@vbtcoach]

No worries Michael, Hell yeah, I have a full series on the way, part two just dropped yesterday, you should go check it out. :)

[@killiancurran5143]

Great video mate. Very clearly explained. Subbed

[@vbtcoach]

Thanks so much, hoping to get more VBT content out over 2022

[@GilGiovani]

Great video. Well explained.

[@vbtcoach]

Thanks, Giovani! Glad it was of value

[@latch909]

Ace - been thinking about starting with velocity!

[@vbtcoach]

Glad you liked it!! It's well worth taking a bit of time to get set up to use the methods

[@JChu_]

Hey, how are you measuring the velocity with these lifts?

[@vbtcoach]

I use a linear positional transducer (string on the bar). As of 2021 its the most reliable option on the market (camera systems are good too, but just so darn expensive!)

[@JChu_]

@@vbtcoach Very interesting! Would love to see a logistics video of setting one of these up and maybe a buyer's guide.

[@vbtcoach]

@@JChu_ Yep Im working on something in that space, bit hard to do the testing I need on the different technologies though with Melbourne currently in lockdown.

[@boreanonekatto8146]

Nice

[@vbtcoach]

Glad you liked it! Episode two shouldn't be too far away either.

[@SharonMoore-m6e]

Dillan Isle