Velocity Based Training (GET RESULTS WITH ZERO💰)

Velocity based training what is it? And why do people think it is the future Olympic weightlifting and sports performance training? Velocity based training or speed training involves devices like Tendo Unit, Gymaware, and Push in order to measure bar speed when weightlifting. The idea is that the faster you move the bar and faster the reading is by the device, the more power output you have when lifting. Today we will be giving our thoughts on velocity based training and review Tendo Unit, Gymaware, and Push. We'll tell you how you can use Velocity Based Training and GET RESULTS WITH ZERO💰
#tendounit #speedtraining #garagestrength
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[@GarageStrength]

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[@Boldstrength219]

Thanks for the Reminder Dane. I just purchased a system due to me switching my training to cater to athletes. Ill definitely keep my focus on the basics until I get that program squared away.

[@wadimmatsenyuk7862]

Good Video thank you!

[@ann-mariesaccurato7936]

Dead on point!!!!!

[@tubbysdad6298]

Thanks for this Big Dane! I've gone down the Dr. Mann/Dietz rabbit hole and it's scary. It's an endless cycle of hacks and shortcuts that get rewritten all the time. Bands, med balls and overpriced VBT units have a place but nothing beats learning technical lifts. It's all the feedback a young athlete needs

[@bluethunder90]

I have been using elements of triphasic and I have been using APRE with my teams for quite some time now. What hacks are shortcuts have you encountered? Both methods seem pretty straightforward to me.

[@Miiiiiiighty]

Dane is still using VBT units like Tendo to monitor velocity/acceleration though. So are Ryan Crouser and countless high level athletes... So it can definitely be useful if used properly, and you have the bucks for it. It's not magical though, and far from being essential.

[@TheJRob96]

Couldn't you program vbt for a slower speed?

[@BJWFenix]

Hey just a warning that some of the comments are hackers the wanna be friends one etc. Good vid I like experimenting with different ways of basing training that said for me its a variety thing less than an objective feedback but my dumbass likes to make numbers be better lol

[@GarageStrength]

Yeah we know. Really annoying and we are reporting them. Thank you for the kind words and showing support. We totally understand the numbers lol We love chasing that faster speed, it's so satisfying 😂 Are there any other types videos you would like more about in training?

[@BJWFenix]

@@GarageStrength Hmm Ill have a think on it my own training kind of fills out all my own needs and desires that said im curious on experts takes on the order vs chaos thing I know a lot of people who have done tremendously well on going by feel and as many by a strict program and regimen im firmly in the former but im a longtime lifter who isnt doing any set sport. itd be interesting to see pros and cons from a coaches POV. and possibly pertaining to people who are at that awkward intermediate level.

[@Captn_Cor]

Try to move the heavier weight...faster.... got it. ✅

[@EWCalex]

The logical fallacy here is there Dane is assuming that people using VBT always want to move the bar as fast as possible.

[@bobbullethalf]

These velocity based training devices are just to expensive.

[@GarageStrength]

truth

[@maadman117]

German Enode is about 300 bucks…..