DOCPOD EPISODE 3 | HOW TO LOSE WEIGHT | TAMIL

[@hariprabhakaran4527]

Perfect. Personally I don't like shorts. I always prefer lengthy videos because after watching it fully , I felt 1% wiser.

[@vidhyasagar1684]

Hi Dr. Pls keep posting long format videos regularly. This is actual information , knowledge sharing.

[@jeremyfrancis728]

Doc, Danny and Santhosh - loved the insights... Doc was right - humans need and take inspiration from each other. I almost didn't make it to my morning workout today, but this definitely pushed me in the right direction. I've got my stylish walking shoes on right now!

[@Makilan-lv6qf]

Oru moka home tour vedio ku avlo likes comments aana intha mari oru worth aana vedio ku avlo illa.. makkal eadha nokki poranga nu purila..but this is a worthy vedio for upcoming generation ..

[@austinkannada]

Exactly this man is a treasure❤

[@aseemkhan421]

Would love to see your videos in English. Recently discovered about you from DrPal's channel. Very insightful

[@naveenkumarmani948]

Great show team. It’s beneficial to us. Pls continue to do👍

[@josephaswinmachado7129]

Thank you sir for spending your time helping us to know more about how to fit in life

[@vandhana_babu]

Glad that we could hear you guys talking for a long time. Was listening to this while taking my walk. Thank you for the efforts. Appreciate it ;).

[@DrSanthoshJacob]

Our pleasure!

[@subethanaina2163]

I feel pity for danny.. He was not given enough time to talk... It was a informative video.

[@Yinyang-od3up]

Yes

[@BagirathisFoodfood]

Thank you so much sir it’s very useful 👍👍👍

[@kiruba-zn6xj]

Thank you sir for spending your time sir🙏🙏🙏🙏🙏

[@jayakumarkumar7698]

Thank you doctor for valuable information

[@vimaladaniel5134]

Long videos are good to watch,more information. ❤❤

[@HighLife-i2z]

Very informative podcast. Keep it going 🫡🫡

[@PS.Oviyam]

What's fermented vegetables? How to make and take them?

[@qbowlingchennai3287]

Will Protein rich diet increase the Uric Acid level in blood. Please reply

[@arifjoffer8229]

Hello Doct can give me brief explanation about tallow fat oil how good is healthy to using regular cooking as compare to other oil

[@PrashanthGiridharan]

Beautiful discussion. Especially because all of you openly shared how you were and how you guys overcame the challenges.

[@vishwachakarawarthy4551]

Wonderful discussion and it is very much useful for us. You please clear my doubt. What is your opinion about Aerobic exercise. You didn't talk about anything about that. Please...

[@user-xh2ru3hz2r]

Dear Dr. I'm 43 yrs women past one month I started my diet and workout after getting motivated from your videos. I have a doubt I am having knee pain in my right leg and tightness with pain when I bend my leg back side. Is that common in doing exercise along that I am doing indoor cycling for 30 minutes also. Can I continue the workout or need to seek a Dr. advice sir pls 🙏guide me

[@nkadiirr]

❤ Your goal is wonderful

[@skashgraphy]

Respects from Malaysia ❤

[@rahulcsswamy7072]

Sir I know & have enough knowledge but I am not able to start properly .. I am feeling it difficult to start & keep the consistency pls give a few tips

[@lakshmipriya539]

I'm a follower of u, dr.pal, dr.arun kumar.. I lost 8 kgs seeing ur videos in the last 3 months using intermittent fasting.. I have one question.. I'm a parent of 2 kids.. I'm working.. I have to cook, teach them, all household chores.. I have no time to do any exercise, even no walking.. What can I do? Pls pls guide..

[@chaitanya1387]

Buy dishwasher machine, electric mob,vacuum cleaner, chapathi maker machine 75000rs,bread maker machine fully automatic, electric pressure cooker, and separate the work to your kids and your husband by using that machine. With in 5 minutes food will be ready and whole house completed cleanly. Foreigners are doing like this.india women only all works I only doing ,don't give works to the kids and husband, and don't buy any machines.indian women buy only dresses upto 20000rs,50000rs.we are 100 years back from America, Japan and other countries

[@biotime7278]

Super

[@huntersreeniTAG]

Muscle mass gain, how to make muscles I am a vegetarian person so, what do you think is the best way to build my muscle. I want to have an athlete or a mountain climber body not a bulk muscle body... thanks. Also, I have been doing better diet and exercises but I am unable to see the minor difference on my lower abs specifically, all other parts of the body where muscle shaping is I can see a visible difference.

[@muthulakshmirm]

Keep doing this good work

[@PraveenKumar-yt7jw]

The Standard of Docpod is reducing 💯

[@mjgamers5143]

Derma roller use hair growth agum haa sir please reply

[@vimaladaniel5134]

Doc,please give insight about postmenopause insomnia management for women 50+

[@venkateswarisivanantham6448]

Sir, your voice is low...other two boys voices were clear

[@kamesh_98]

Doc, your voice is not in the center. I'm hearing it on the left side. 😕

[@arun_anandan]

Sir 1 vedio about Wheather Biotin supplement will helps to promote hair growth and it will volumize the hair or not?

[@vandhana_babu]

Would be nice if you could show us how you inckude fermented foods. Thanks you .

[@DrSanthoshJacob]

Will do

[@sivaKumar-xh2vi]

Sir love u I have desire to have fitness like but my family heart problems how to get over it

[@viknesh275]

Doctor, I have fractured my right arm and after proper surgery I am fine now, one doubt what should I do to strengthen my right arm now, doctor.

[@RevathiGandhiji]

Sir thank you sir.but yennakku knee pain vanthuduchu sir.

[@jayanthijohnvictor6721]

Another top class show, thank you Dr.Santhosh. I have a personal question for you if I May, you have mentioned that your initial finding of A1c was 13 and you worked hard to get it under control. Are you currently taking any medication for DM or just able to control DM with life style modification alone? Thanks

[@DrSanthoshJacob]

Yes, definitely

[@searchinglife1603]

Dr I'm doing one day cycling and one day weight training weekly 6days and I'm following proper diet also but my belly fat not reducing so tell shall I continue my workout otherwise I need change type of excercise pls sujjest me and cycling will burn calories ir i need to do running or skiping and i need exact weekly workout splut plan cardio with weight training combo

[@mohba01]

Define your weight training program

[@jeremyfrancis728]

If i could make a small suggestion - there's a typo on the title of this video. It should've been 'lose', not 'loose'.

[@ancyabrahm539]

Hello Dr sir,could you please talk about how to get rid of post menopausal belly fat?could you please bring a lady who has been successful in doingso?Thanks

[@jhinubaby]

hi, can one use stevia in moderation

[@survivor3501]

Sir why crispy food at night time..?

[@prasannaprasan2696]

Dr💐❤️

[@muthulakshmirm]

Thank u doctor

[@mohammedashif4765]

Part 2 needed

[@Autopaiyan]

Hi sir my testiculer accident removie Monthly one testosterone injection use any side effects

[@vaishuzzmentalmanadil]

Great concept and video !!! Please improve the audio quality...the audio is not clear

[@DrSanthoshJacob]

I will try my best

[@rosieniti6136]

Does Eltroxin cause weight loss, doctor?

[@jsr8884]

Any suggestion for reducing head weight?😊

[@whitebloodcell_]

Chop it😅

[@surekhanilkund7349]

Can u produce videos in English? I have seen your podcast with Dr. pal.

[@Andrew_Praveen]

Sir naan rendu varsham ah overthinking ahla suffer aitu irukaen idhula irundhu veliya Vara edhachum medications iruka please tell me sir please

[@biotime7278]

Sir episode 1 and 2 ?

[@arumugamnithishkumar9550]

When obese people doing fast , they are loose their muscle?

[@jayanthijohnvictor6721]

Poor Danny, let him have a good relationship with food, it’s completely fine.

[@janakettimuthu6833]

Hello sir, first thank you for your videos, i am in uk at the moment, i am trying to loose wait, so that i trying to cut my sugar intake, but i can't control my craving and addiction to soft drinks, so i feel myself zero sugar or sugar free things are somewhat better and low calories so pls give a video about it and also when i see for sugar free things, it says sugar zero but it says polyols 50% like that so give some informations about this, if you have time thank you

[@DrSanthoshJacob]

Yes you can

[@mukeshmuthamilan7218]

Hello doctors, one doubt... Is chiropractic therapy helps in spine correction when we encounter with spine pains?

[@DrSanthoshJacob]

No

[@mukeshmuthamilan7218]

@@DrSanthoshJacob thanks doctor. I never thought I would get reply... You are helping us a lot... Please help us what is chiropractic therapy and what not to expect from that...

[@salmanulfaris7321]

sir I am 20 years old so is it possible to get height now?

[@poonamce1404]

Please dub this episode in Hindi or English for North Indian followers like me. I wanted to listen to Dr Santosh but even subtitles are not available

[@DrSanthoshJacob]

Will do

[@DrSanthoshJacob]

Will be producing videos in English too

[@poonamce1404]

Thank you sir

[@tarunsampathkumar9911]

Audio issuesssss

[@HariniKR-jq3rj]

Too lengthy conversation. Not that much nice. Dr sir, don't do like this lengthy one. U r wasting your precious time

[@DrSanthoshJacob]

You can stick to shorts 💙

[@RajeshMGOnline]

@@DrSanthoshJacob Bro you are doing wonderful job. Long or short doesn't matter I will watch all of them. Worthful watching 👍

[@Lions2323]

Doctor strange but sollung back men

[@str8648]

Love ot

[@mohammedashif4765]

10:05

[@tarunsampathkumar9911]

Audio fked up