The HARDEST Kettlebell Workout You've EVER Done

[@lebe-stark]

► 90 Days Of Kettlebells - bit.ly/90days-of-kettlebells​​​ This workout is the official IKFF CKT 1 Test from Steve Cotter. It's a powerful full body kettlebell workout if you're short on time. Don't mistake its brevity for lack of intensity though! If you really want to master this kettlebell workout, your technique has to be on point! - Gregory

[@ryancarter4002]

Nothing but respect for any kettlebell trainer who leads from the front. Thanks.

[@mjhastings4534]

Wow the body transformation of both of you is incredible from this to now!!!

[@tovameguira6381]

WOWII your form is so perfect 🤩. And you guys go so deep down into the goblet squat, so impressive! Can’t wait to try it, 12 mins of pure 🔥!!, 🙏🏼

[@utubepunk]

Lol! That look Angie's giving Gregory in the thumbnail. Eye daggers! 😄

[@tovameguira6381]

Like: you are trying to kill me, and he’s like : oh my gosh when is it done 😂. Beasts!! 🔥

[@omarparrafitness1880]

Just amazing This is revolutionizing my fitness life! Thanks 🙏

[@thomasfontaine7045]

Great workout! Did it today with 16kg, after a few months of not training at all. Had to break the C&J up and alternate the snatches, though

[@busyrand]

Geez! You guys are so darn strong... This is something I look forward to working up to... I'll be using a 16kg. No need for me to ego lift and hurt myself again. The Kettlebell has humbled me, and taught me to pace myself more than any other instrument. I love it.

[@susaville]

Thank you so much! So perfect.

[@fanatic1933]

Just did this today... I can feel my whole body burn 🔥 loved it!!!

[@smartassZG]

Today I did this 12 minute workout. I started with 10kg kettlebell and boy, it was awesome. I really liked it and did sweat a lot. Also first time doing snatches and I think this is now my favorite KB movement. I can do double handed swing with 24kg but didnt do single handed at all and I started with 10kg today. All in all, very good workout and will do 3x a week.

[@83DrBones]

Richtig cool! Ich mach das morgen!🤙🏼

[@ervinskotnik7267]

Awesome!

[@clintwood1983]

Predictably i thought this workout would be easier then it actually was. Great video, thanks.

[@preciadocisco]

Going to do this in a couple hours. Looks like it's challenging. Thank you, praying for Jim. 💟

[@cantonese8085]

Now that’s a workout!! 👌

[@mellanlehtonen2952]

Been doing kettlebell Flow and complex stuff for years. When zenkahuna was posting. This is great stuff👍

[@matthewdibella5292]

Tried this for the first time with a 16kg did not quite get through it without stopping. Had to stop during the snatches for a quick break. Practice will make perfect, in time I will be able to finish this with 20 or 24kg.

[@richardxs1]

I love this, so simple and yet hits everywhere.. I often train with a 16-24 but think I might need to try this with the 16 all the way through. Already grimacing at the thought of that goblet squat stand lol

[@mrmufasio]

Wow..lol..that was really good. I felt my form keep slipping towards the end of each set, but caught myself and corrected. It becomes challenging when fatigue starts to hit.

[@edliraduraku5996]

You gyys are legend please do some intermediate kettlebell

[@KirillBenIgor]

Thanks Gregory and Angie! This IS a test, great but not doable often. P.S last two exercises are reversed in the timestamps.❤️

[@MikeXCSkier]

Who else was hoping that the dog would start running on the treadmill?

[@cocogemini6623]

Wow I can see the definition in your bodies from the kettlebell work outs.

[@JuEv0splash]

Geez with the 24kg this is no joke at all. I was keeping pace with Gregory until the snatches when my grip cashed out 😁...need to refine my technique/efficiency.

[@ini-pl5vq]

Ich kann zur Zeit wegen einer Verletzung am Daumen kein Snatch ausüben. Gibt es eine Alternative?

[@CrownedLegacyCoaching]

You weren’t lying 🥵

[@arijitsinha6485]

When do u use the curved treadmil? Before or after your kettlebell workout?

[@lebe-stark]

Can be both

[@gordonlondon3615]

Thanks for the video. Looks good. What weight did you use?

[@martindyhouse]

Great workout both. Fun, efficient and very tough - how we like it. How often would you recommend including it in a workout programme? Once a week, once a month or longer?

[@lebe-stark]

Depends on your goal; especially with this intensity. - Gregory

[@kevinblake5297]

I noticed on the press part of the clean and press your lower back bends. Is that ok to do that on that exercise?

[@lebe-stark]

It's an advanced technique.

[@TimUckun]

Any tips on keeping count? I always seem to lose count as I get tired.

[@lebe-stark]

For time beats counting. - Gregory

[@Srimanth438]

WTH did I just watch? 100x alternating one hand swings? I broke my floor two times with this exercise and I ain't kidding

[@atsontrainingcamp]

I saw exactly the same ... 100 swings with 24kg KB? I do not think so. They look like competition KBs, where they are all the same size but different weight. you can use an 8kg one painted black and no one will notice the difference.

[@devinhamblet2537]

How much weight were you using for this 12 min killer?

[@lebe-stark]

Angie: 12 kg | Me: 24 kg. - Gregory

[@wolfgang4368x]

Ich mach seit gestern, 24.8.23, meine challenge: 10.000 swings ohne kettlebell im Liegen, Sitzen über den Tag verteilt. Gestern waren es 2.000. Mal sehen. Und kettlebells schauen zu. Uff! Mein Körper.

[@wolfgang4368x]

2.400 - 700.- Heute bis 4 Uhr morgens 600.

[@richardayala4356]

Are you folks in Europe?

[@lebe-stark]

Switzerland

[@richardayala4356]

@@lebe-starkyes, I googled Lebe Stark and it took me to Switzerland! You folks are near the lake. I have vacationed in Switzerland, Germany, Netherlands, Belgium and I love it over there! I am Mexican but have lived in the USA all my life. Perhaps I lived in Europe in a prior life! You folks are so lucky to be living in one of the last Republics on Earth. One of my nephews who is a physician/surgeon passed up,a,golden opportunity in relocating to Switzerland when they were recruiting young professionals to live in Switzerland. I told him you need to have some adventure in you! Anyway, I enjoy your videos and have passed them on to relatives and friends who need body reshaping! Best of luck to you! ❤

[@83DrBones]

Gibt es euer Programm „90 Days of Kettlebells“ auch auf Deutsch?

[@lebe-stark]

Nein, leider nicht. Wir haben jedoch massiven content auf deutsch. Schau hier: academy.lebestark.ch/collections?category=kurse_de - Gregory

[@83DrBones]

@@lebe-stark Viele vielen Dank!!!!!

[@Michellee678]

Ahhhhhh 🔥🔥🔥🔥💪💪💪

[@waynekimpel8172]

Is this advanced, or can a relitive novice benefit

[@lebe-stark]

Give it a shot Wayne and experiment with it. It's normally rather advanced. - Gregory

[@unsertainley]

Test Day :D you can really tell by the suffering in their eyes.

[@lebe-stark]

Amen brother! - Gregory

[@guyblew1733]

Hey Gregory, I tried your 13 min kettlebell workout it kick my butt a little as I have not worked-out in quiet awhile. I did the exercise completely, did all but the last 2 rep's of 2nd booth l/r, tried to do the 3rd but my 16kb too heavy after those 1st two exercises, I the gobbled squats, couldn't hang for the 60sec at the bottom, but it was an excellent work out. Thanks for that. Who do you recommend for 25kg kettlebells? I know you like steel. Who would you recommend.

[@lebe-stark]

Are you talking about the brand I would recommend? - Gregory

[@guyblew1733]

Yes which ones would you recommend?

[@lebe-stark]

Hollow core competiton (steel) kettlebells. We‘ve heard great things about wolverson & kettlebell kings. - Gregory

[@guyblew1733]

@@lebe-stark Thank you I will check them out. God bless.

[@Rednospunk]

Excellent at kettlebelling, not so good at hairstyling haha.

[@hannesvanhuhn7743]

Alter....!!! und du nimmst 24kg. Unfassbar

[@lebe-stark]

Alles eine Frage der Übung. 💪 - Gregory

[@waynekimpel8172]

Why are you barefoot?