The Health Benefits of Ashwagandha: Everything You Need to Know

[@rockk973]

This herb has saved my life. Lost my wife to cancer last year and my depression and PTSD are 90% gone. I'm still sad over my great loss but I do not cry as much as I did before taking it.

[@nunyanathan7191]

i Am so so sorry, im praying for you, love you brother

[@ericcrawford8308]

In 2006 I lost my wife and son in a automobile accident, it’s been almost 20 years and I’m still hurting. I have since remarried, that’s definitely helped, but it’s still painful and sometimes hard to carry on. I’m going to try this supplement, I guess that it can’t hurt.

[@rockk973]

@ericcrawford8308 I'm so sorry no greater pain in the world. Try it definitely helping me in these trying times.

[@bobbymalta73]

So sorry Rip. 🌹

[@mentalhealhhhhhhh]

I'm so sorry;) I hope you get to live happily now​@@ericcrawford8308

[@judgefaction]

I take it with black seed oil and sea moss my focus is on another level and inflammation in my knees are gone

[@katiazah3535]

do you mean Black Cumin seed oil?

[@judgefaction]

Yes

[@haumaleenpodcast6182]

Prophet Muhammad (PBUH) said This black cumin is healing for all diseases except As-Sam.' Aisha said, 'What is As-Sam?' He said, 'Death’. Sahih al-Bukhari (5687

[@RaeNeil]

Started taking this last week and must say I feel less stressed and anxious already. Whether it’s actually working already or I’m expecting it to and therefore forcing my brain to think differently, something’s happening. I bought bare root powder online & let it brew for 10-15 mins in boiling water. Wee squeeze of lemon to take the earthy taste out aswell. Good luck 🍀

[@abletonreason]

Just started taking this with magnesium to help with insomnia.

[@robsrhetoric1]

Hope it goes well brother. I’m doing the same

[@cabelas807]

Same here. Just started a week ago.

[@abletonreason]

Sleeping like a baby now!

[@sumanhazarika7563]

Can you suggest where can I get and brand name

[@frederickjamesmcdonnell8656]

​@@sumanhazarika7563 check at herbalist near you

[@steveee2511]

i have depresive states ,insomnia ,pain in joints, hi cholesterol and hi blod presure is aschwaganda something for me at moment i take creatine and work out 2 days a week.

[@newfreenayshaun6651]

Oh dude, study more on that creatine first, yes it helps my anxiety, it helps in the bedroom too, a little of anything can go a long way if your mind is involved. Qigong. Brother insight, Thic Man Tue has a good channel I found for the nerves and restabilizing strength. Eliminate the crap you know you shouldn't have to consume to rock on. Cbd oil helps, moving to a state where cannabis is legal helps too, talk to your body, a living zoo of organisms that have gotten you this far. F what anybody thinks of you.(that part is internal)

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@sheldoncooper8199]

Best Video on the Topic i found and the First That talks about the better Performance in the Gym.

[@HH-hb9uy]

You dont need to talk to a healthcare provider before taking ashwagandha 😂 I eat 3-4 grams everyday, no more social anxiety, i cant believe i struggled with social anxiety for 20 years and was cured in a few days of taking this.. Utterly useless healthcare system in the West 🤷‍♂️

[@tylergooden2183]

9 months later he had a baby. That’s why he hasn’t responded. Raising babies is very time consuming.

[@Ex.zed.]

How's your liver? And your thyroid?

[@Tha-King-Arthur]

He has either died or is now in the hospital due to poisoning.@@cooperm123

[@naseebjamil5537]

One can take it's fruit or tablets

[@HH-hb9uy]

@@Ex.zed. All good, still doing 2g in my smoothie and 1g late night with glycine reishi etc.

[@williammolina9792]

Is it safe to take Ashwaganda with 5 htp ??

[@d-rosano9909]

wOW, I LIKE THIS PLANT. i MUST HAVE ONE! 😮

[@hikmatkiduniya732]

Thank you very much dear! You explain like a good teacher. We watch every video you make. Thank you very much. We are proud of you.🎉❤🎉❤🎉❤🎉❤🎉

[@EddyForero07]

I love the ashwakanda

[@SeanJones-xb3lo]

It does helps with stress and anxiety. My first time using this herb and it really does work. ⭐ ⭐ ⭐ ⭐ ⭐

[@Narriene]

Hello,does it make you more sleepy compared to before or just makes you sleep better? Cuz I wanna take it but I’m scared of it makes me sleep more

[@SeanJones-xb3lo]

@@Narriene Good morning. It doesn't make you sleepy at all. Helps you sleep better.

[@gregsmoluch9859]

@@SeanJones-xb3lo it seems to be highly addictive to me, not for you ? if I stop taking it I cannot sleep

[@naseebjamil5537]

Thank you very much this bush is available at Pakistan. Can i take its fruit 3 -4 Gram

[@nitinbansal80]

Whats the best time to take it

[@nenadcubric2663]

Does it help with tension Social Anxiety and depression

[@CappenKrunch]

Try Sertraline

[@nenadcubric2663]

@@CappenKrunch i did, and is did nothing with my Panic Attack / Social Anxiety

[@hayd9785]

​@nenadcubric2663 it does help with psychical anxiety symptoms but not the mental side

[@mongezijakavula8262]

Yes it does

[@WyattEarp-dd9oh]

You probably only took it for a day😂​@@nenadcubric2663

[@larzuthul5315]

I take fluvoxamine & finofibrete. I wonder if it’s okay with that supplement?

[@terrytari1891]

Dr, Great Video!

[@jdprice3043]

Thank you for your help

[@mawage666]

I don't have any health problems at all. Just bought some to take it because I heard it has many benefits. Didn't talk to a doctor. I'm just going to take it twice a day until the bottle is gone and see what happens lol.

[@Anish_Bhai24]

Did you notice any changes?

[@creeperdestroyer410]

Changes bro?

[@mawage666]

Haven't really noticed anything yet. Probably because I don't have anything I actually need it for. But it makes my mind think I'm doing something healthy so it's definitely not hurting anything.

[@dawg929]

​@@mawage666then it is a bs 😂😂😂

[@helenellsworth9556]

I just started this with the root powder, for sleep and to help lower cortisol levels, taken with magnesium glycinate

[@AkashAB4U]

What is a good, safe and organic brand to take?

[@LukeFX1111]

The KM-66 variant is the most clinically researched, as far as brands I think it's best to stick with reputable ones

[@Facts_vault001]

You can choose Himalaya Brand

[@crimsonclover1588]

What about if you have diabetes. Is it safe to take it with metformin?

[@ThereYouAreT1]

Ask the pharmacists where you got your metformin. They will check the side effects profile for both and let you know. They know more

[@mihaeladog7187]

😂pharmacists know nothing about ashawaganda , don’t ask them !

[@CarlaNReva]

​@@mihaeladog7187 😂 right

[@SalmanKhan-rz3mc]

It is known to lower blood sugar levels. It will help you with management of diabetes

[@STEVEGOATS111]

Great video thank you brother 🎉

[@nelliembugua7206]

It must truly relieve stress cos I find myself laughing s lot more!

[@sprite____4051]

Hey can you give us an update on how it is going now ?

[@liafliaf8543]

A doctor would never approve because of fear loosing job because that herb is not fda approved, it’s a dead end, why then telling in a video to consult a doctor

[@jordan-alex97]

may not be able to prescribe but your doctor will tell you positive and negative affects of a product.

[@trinitytreasure9475]

Same as the medicine that he gives you has negative effects as well.

[@gabby_moloko]

You've done it. You've cracked the case. Thank you.

[@battlestar1788]

Cause maybe what is good will not be fda approve. I ver consider if the fda is a scam

[@markjones2453]

Works great been taking it twice a day for a year it works awesome

[@battlestar1788]

Does it help with upset stomach diarrhea ? I have notice something different with my internal

[@Thedirtylittlesecret]

You gotta take a 💩

[@realtalk675]

If you have stomach problems You need b6 vitamine and magnesium (but not karbonate or oxid version of magnesium thats mostly the cheapst versions they make you go to the toilet ) make sure you read the ingredients my whole gut healed. With b6 magnesium can absobrd in the body ashwaganda is more for mood and sleep

[@SimplyOffthechain]

Do you take it whole with that plastic thing or open the capsule and take the powder ??

[@Regularguy1798]

Well done and very professional.....!

[@djsharpemusic5731]

One of my daily must take Supplements along with Beets .. #rocksolidharddick

[@freedomfighter8883]

Too much info bro

[@VantaBay]

bro...

[@Max4Z]

😂

[@blueman9450]

Bless your soul

[@lolitasabe1234]

Este suplemento es muy bueno para el Sistema Nervioso

[@shekharthokala8827]

How much price

[@cibertronx]

It does nothing for me. The only thing that I've noticed is that it increases my muscle volume which I had totally lost due to a tragic situation. I got my legs back and also my butt in less than 6 months. Other than that, no effect on insomnia, depression or anxiety. No side effects at all, which is pretty amazing given the fact that many natural products have side effects for me.

[@successbootcamp]

People are different but you didnget some gains

[@lolitasabe1234]

Yo lo tomé por 3 meses. Porq uy e es relajante nervioso.nEspero le funcione a Pollis

[@beachlife1134]

For sleeping should I take this in the evening ?

[@Oscar_239]

I'm taking it as a tea 🍵 for the night

[@Nisha-kl8rl]

NICE VIDEO SIR PLANET AYURVEDA KA PRODUCT ASHWAGANDHA PRODUCT BHUT HI ACHA PRODUCT HI IS PRODUCT KE KOI BHI SIDE EFFECT NHI HAI AYURVEDIC MEDICINE HAI .

[@CarlaNReva]

I take this ❤

[@JW-iz6mv]

How many mg should you take per day?

[@Tha-King-Arthur]

Way too much... 200-500 mg is enough!@@JustThePR

[@sgs9845]

I take 900mg per day 600mg in morning and 300 before sleep Take it with milk.

[@dolarrius]

​@@sgs9845I take 250 and it's more than enough!

[@Max4Z]

300-600 mg is considered safe to use from what I heard

[@sgs9845]

@@Max4Z where did you get that information from? I can’t find any that says 900mg would be unsafe. If you however feel bad side effects then stop or take less. Studies have been done with more than what I take. On the label it says to take 2 to 4 a day (1200mg).

[@jethrocotingjo8020]

Interesting

[@reknakcf585]

Useful for skinny guys?

[@peacebewithyall1611]

Can you take at the age of 22?

[@realn.w.a554]

I don't see why not🤷‍♀️

[@peacebewithyall1611]

@@realn.w.a554 started taking again on my 2nd day I feel subtly more grounded and in my body.

[@srinivasan9042]

I m using it for body building it increase testesterone

[@river9055]

how often u take it?

[@srinivasan9042]

1 spoon mix with water daily

[@WhoIzSo3]

How's it been goin? Have you been feeling a difference?

[@eddiebaby22]

He's a doctor must be true

[@DanielKwan]

Took 450mg daily for a month. No noticeable difference for me.

[@gregsmoluch9859]

damn that stuff is so strong !

[@saren6538]

You must not suffer from any kind of mental Illness then

[@Zeckellin]

"Pregnant people?!!!" at 4:03

[@XRandomuser1792X]

Lol I know right? Friggin clown world

[@leventhassan9164]

Y thay always say contact your doctor and they don’t have a clue wot it is?😂

[@upendrashanbhag600]

IT IS INDIAN GINSENG.

[@NiiAyertei]

Comes from the nature. No studies should be needed or even be nessecary.

[@cjenkinsiv]

🔥🔥🔥🔥

[@bee__buzzin00]

the movie twister showed us the truth

[@Tha-King-Arthur]

I've been using it for four days now and the result so far is that I don't sleep well, I'm cranky, hot-tempered, and horny and suffer from a lot of headaches and dizziness.

[@buddhasektor8828]

How about now? Are you better?

[@djsharpemusic5731]

Did you say horny ? 😮

[@jeancarloangela1579]

Good sh...t then horny its good too gooo 😂😂😂

[@monayharris4105]

😂 on the horny

[@Max4Z]

How much mg did u take

[@zenmoto369]

Why is the editing of a health video like a Mr.Beast video, my head got spinning.

[@Binodprasaad]

Thank you sir for this informative video, PLANET AYURVEDA Provide 100% Natural & Purest ASHWAGANDHA POWDER For the better results in any brands.

[@spartan-i3w]

Pregnant people? So pregnant womans just to be clear

[@richardcates8605]

Take ashwagandha long enough and you'll develop anhedonia.

[@Max4Z]

Source?

[@richardcates8605]

@@Max4Z lot's of feedback from clients using it. I believe what people tell me about their experience with it

[@witkneemenyon5612]

Right where do you get this info

[@richardcates8605]

@@witkneemenyon5612 directly from my clients, the people who have used it.