The Health Benefits Of The Ketogenic Diet - Thomas DeLauer & Dominic D'Agostino

[@PieraB]

What an amazing episode! Mostly because of Dominic D'agostino's amazing breadth of knowledge and wisdom! He is the best in this areana. Would love to see Dominic again and again and again! Thank you for this!

[@RLeeErmy]

Awesome to see Delauer on! I feel I owe Thomas a lot. Down 97lbs in 1 year of following him. At 50 years old and an autoimmune disorder (PsoriaticArthritis), I thought I could not work out or exercise without feeling totally inflamed and barely able to move. Thanks, Mark and crew for a great video!

[@arizonasierra]

He meant to say old-school bulbs are incandescent not irridescent. 😊

[@NikolaTeslaEE]

This was a great episode. I read a book called Brain Energy which strongly persuaded me to try Keto again, as it relates to mental heath and brain health.

[@CashMoneyMoore]

Very nice discussion, thanks to all involved

[@Pilarfitvegas]

I haven’t even watched yet and I’m already excited 😜

[@alexmcclure6545]

Thomas I love that you brought up that Rhesus monkey experiment at the end. High quality nutrients key.

[@newtownstonerepairsltd9515]

Lol he absolutely butchered it. 🤡

[@DregGayton777]

Awesome podcast!

[@kenjihiten4865]

Hmm do you think that with the lower whole foods being worst vs highly processed better better with calorie restrictions is because it takes more energy to digest the whole foods versus the highly processed one needs less energy because its already been partially broken down for you? 🤔

[@lowcarbbully]

Dom is a great resource regarding ketones although he and Thomas D were lowballing the ketogenic diet. I understand TDs frustration with how keto was bashed and “experts” were unable to combat the barrage of negativity. The problem is not with the ketogenic diet. It is the fact that people look at it as a “diet” consisting of foods instead of looking at it as a metabolic state. It is the metabolic state of getting into ketosis and manipulating your fat/protein and carb ratios to get in an even deeper state in order to get therapeutic effects. I say they were lowballing keto because as Dom continued to mention the cancer, mental, physical etc benefits and therapeutic real life uses, those benefits are life changing in people. I personally do a carnivore diet but using keto macros in order to maximize ketone production. High fat, moderate protein and no carbs. Great podcast Mark!

[@kylechermak7092]

Love seeing Thomas Delauer. OG KZbin fitness heads like him are rare these days.

[@seriouscash]

hes the king of pseudo health and clickbait

[@zene2550]

I think a lot of ppl who bask keto don't understand context and need to stop bashing it and saying keto is a fad or just a calorie deficit. A lot of science based fitness pages are saying this bs

[@lelandmassaro4086]

That's bc when it comes to fat loss it's still a calorie deficit. There are more optimal situations for every diet that are beneficial, not just keto.

[@zene2550]

@lelandmassaro4086 were talking about health benefits. No it's about expending more mass or intaking less mass than you need. Thar canr ve affected many different ways

[@lelandmassaro4086]

@@zene2550 did you not read the 2nd half of my response

[@zene2550]

@lelandmassaro4086 the point of me saying it's just a claorie deficit in NY original comment is there are ppl saying keto works mostly because of cal deficit ignoring the theruaptic aspects

[@lelandmassaro4086]

@@zene2550 what I'm saying all diets create fat loss (bc of calorie deficit) and all diets Independently can have their own health benefits. Inclusive to simply having a caloric deficit and losing weight regardless of diet has positive health benefits. Even if all you ate was Oreos and still lost weight.....

[@19gizzard]

I wear a wool hat in the sauna the difference in my reaction is night and day... without it i sweat profusely and my heart rate gut about 150 by the 20 minute mark, with the hat i sweat a lot less and HR maybe hits 120 to 130

[@thadfulmer]

Will there be a part two?

[@Boostisablast]

Been following Thomas for a long time did keto myself for over a year. My gym progress stinks low carb and I’d love to know why. Something I’ve been doing maybe, but not sure and I’ve been chasing answers

[@donnacharles7348]

Try adding in the sun! Start w/sunrise & sunsets then add more midday sun. Best

[@FormlessJKD17]

Take tbs or 2 of raw honey before you train and let me know. I do it every morning before I train.

[@stric10]

I love the Blue Planet idea.

[@OleSevers]

I feel like a monster at 300mg a week….535 squat/dead 375lb bench using test only. With bloodwork I recently found out that even off of 100mgs a week my testosterone total was a bit below 500 with very good bloodwork. You can get great results from small doses

[@lelandmassaro4086]

Yeah I take 100 every 5 days and depending on how lean I am I range between 300-700 still

[@FormlessJKD17]

300mg of what???

[@lelandmassaro4086]

@@FormlessJKD17 trt.......

[@donnacharles7348]

@@FormlessJKD17melatonin

[@FormlessJKD17]

I prefer to eat whatever I want and fast it off. It actually gets me leaner, stronger and more disciplined.

[@trainerjoe]

Yes, there are nefarious acts going on Thomas. Your intuition is correct even though you are trying to hold it back.

[@suzanneoleson7580]

I am still very low carb / keto after over 5 years.. I just don't make many comments on videos.

[@Hein99]

Talking about melatonin and cancer, if you are doing an alternative metabolic protocol using therapies like those Dom talks about, do not mix melatonin and Hyperbaric oxygen or radiation or any treatment that causes reactive oxygen species. The melatonin will neutralise all those pro oxidants and stop them from working to kill cancer. I made this mistake. Taking melatonin a while after oxidising treatments and at night should be perfect but don't take it before oxidative treatments. I made this mistake and ruined my treatment protocol.

[@faimohkihfaimohkih8223]

Damn… I love Catalina crunch…😢

[@CoastGuardFit]

Thomas, melatonin does the exact same thing to my brain. However , I noticed a micro dose around 500mcg's I can handle. But a larger dose will put me in a complete depressive state. I get the same "doom and gloom" feeling from the main ingredient in NyQuil, Tylenol PM, and antihistamines. (DXM). Any ideas on the relation?

[@briancavanaugh7604]

Are you sure its not the diphenhydramine in those products and not the dxm? DXM is NOT in tylenol pm. Diphenhydramine has strong anticholinergic effects as well as disrupting normal sleep cycles despite making you sleepy.

[@CoastGuardFit]

@@briancavanaugh7604 It is dextromethorphan, I believe the abbreviation is dxm, I could be wrong. But dextromethorphan messes me up bad.

[@CoastGuardFit]

It's definitely the dextromethorphan. I know it's in NyQuil and many other sleep products.I thought it was in Tylenol PM, my mistake. There have been several other products I've taken that have it in there and it's the same mental effect every time. Worse than depression, Thomas described it perfectly. Pure gloom, and it lasts for 48 hrs.

[@CoastGuardFit]

After researching diphenhydrAMINE, that does it to me too. So both dxm and that. And melatonin. Certain allergy meds have diphenhydramine and it gives me the same feeling as NyQuil, Zquil and a few other nighttime cold meds. So both, thank you for pointing that out.

[@mariejones7136]

I do a mostly keto diet after cancer remission but i really miss certain foods sometimes..i go shopping and see cookies and i want them..do these guys ever crave cookies or have cake or bread??lol

[@mariejones7136]

If someone with Parkinson's is very thin how do they do ketogenic diet??

[@manuelzapata1192]

Can we get a translation of this podcast? To idiot. Cause I don't have an advanced medical degree. But it sounds important knowledge so I should know.😅

[@donnacharles7348]

Use the sun to aid your body in many healthy connections. Get outside & get sunrise/sunset & add midday sun later.

[@AustinHowdstudio]

Yeah I can’t take at night I wake up still tired from melatonin!

[@jckclt]

Need Dr Mike on here asap

[@alexbekkala1718]

Dr Jack Kruse on and now everyone is an expert on topic!

[@METAL__MECHANIC]

But Dom is littlerly the leading expert on ketogenic diets lol

[@alexbekkala1718]

@@METAL__MECHANIC should have specified the beginning part when he was referencing red and blue light waves and the signaling that takes place

[@carbonsubie]

He's a decade behind Kruse.

[@NikolaTeslaEE]

Who sells good exogenous ketones?

Audacious Nutrition make the BEST BHB salt product on the market!

[@donnacharles7348]

Check out Dr. Boz

[@vanguard7674]

18:00

[@newtownstonerepairsltd9515]

I’m sure the study showed that monkeys given a 30% deficit lived 30% longer. Nothing to do with quality of food. Also saying the deficit only increased the processed food group is ridiculously, I don’t know why Thomas is allowed anywhere near a podcast. The guys a bumbling contradiction.

[@alexbekkala1718]

Parents are giving their children melatonin nightly because of shit like this. It's terrible

[@TheGreatest727]

All of those parents have access to the exact same information we do. They are just dumb and probably watch CNN for their health advice.

[@alexmcclure6545]

Lost me at “calories in, calories out”

[@donnacharles7348]

The iridescent lightbulbs was hysterical. But bless these guys for discussing it all, they touched on a lot.

[@mariejones7136]

I love them but they r drinking out of plastic bottles..

[@hardlylast]

1st

[@Man-u-flex]

Thomas is so annoying man ruined the whole podcast

[@FormlessJKD17]

He's just the "keto guy" until a real keto guy steps in😂

[@Ayrad160]

Thomas Delauer is very cocky and still insecure .

[@Sirach144]

How?