What an amazing episode! Mostly because of Dominic D'agostino's amazing breadth of knowledge and wisdom! He is the best in this areana. Would love to see Dominic again and again and again! Thank you for this!
@RLeeErmy7 ай бұрын
Awesome to see Delauer on! I feel I owe Thomas a lot. Down 97lbs in 1 year of following him. At 50 years old and an autoimmune disorder (PsoriaticArthritis), I thought I could not work out or exercise without feeling totally inflamed and barely able to move. Thanks, Mark and crew for a great video!
@arizonasierra7 ай бұрын
He meant to say old-school bulbs are incandescent not irridescent. 😊
@NikolaTeslaEE7 ай бұрын
This was a great episode. I read a book called Brain Energy which strongly persuaded me to try Keto again, as it relates to mental heath and brain health.
@CashMoneyMoore7 ай бұрын
Very nice discussion, thanks to all involved
@Pilarfitvegas7 ай бұрын
I haven’t even watched yet and I’m already excited 😜
@alexmcclure65457 ай бұрын
Thomas I love that you brought up that Rhesus monkey experiment at the end. High quality nutrients key.
@newtownstonerepairsltd95156 ай бұрын
Lol he absolutely butchered it. 🤡
@DregGayton7777 ай бұрын
Awesome podcast!
@kenjihiten48657 ай бұрын
Hmm do you think that with the lower whole foods being worst vs highly processed better better with calorie restrictions is because it takes more energy to digest the whole foods versus the highly processed one needs less energy because its already been partially broken down for you? 🤔
@lowcarbbully6 ай бұрын
Dom is a great resource regarding ketones although he and Thomas D were lowballing the ketogenic diet. I understand TDs frustration with how keto was bashed and “experts” were unable to combat the barrage of negativity. The problem is not with the ketogenic diet. It is the fact that people look at it as a “diet” consisting of foods instead of looking at it as a metabolic state. It is the metabolic state of getting into ketosis and manipulating your fat/protein and carb ratios to get in an even deeper state in order to get therapeutic effects. I say they were lowballing keto because as Dom continued to mention the cancer, mental, physical etc benefits and therapeutic real life uses, those benefits are life changing in people. I personally do a carnivore diet but using keto macros in order to maximize ketone production. High fat, moderate protein and no carbs. Great podcast Mark!
@kylechermak70927 ай бұрын
Love seeing Thomas Delauer. OG KZbin fitness heads like him are rare these days.
@seriouscash7 ай бұрын
hes the king of pseudo health and clickbait
@zene25507 ай бұрын
I think a lot of ppl who bask keto don't understand context and need to stop bashing it and saying keto is a fad or just a calorie deficit. A lot of science based fitness pages are saying this bs
@lelandmassaro40867 ай бұрын
That's bc when it comes to fat loss it's still a calorie deficit. There are more optimal situations for every diet that are beneficial, not just keto.
@zene25507 ай бұрын
@lelandmassaro4086 were talking about health benefits. No it's about expending more mass or intaking less mass than you need. Thar canr ve affected many different ways
@lelandmassaro40867 ай бұрын
@@zene2550 did you not read the 2nd half of my response
@zene25507 ай бұрын
@lelandmassaro4086 the point of me saying it's just a claorie deficit in NY original comment is there are ppl saying keto works mostly because of cal deficit ignoring the theruaptic aspects
@lelandmassaro40867 ай бұрын
@@zene2550 what I'm saying all diets create fat loss (bc of calorie deficit) and all diets Independently can have their own health benefits. Inclusive to simply having a caloric deficit and losing weight regardless of diet has positive health benefits. Even if all you ate was Oreos and still lost weight.....
@19gizzard7 ай бұрын
I wear a wool hat in the sauna the difference in my reaction is night and day... without it i sweat profusely and my heart rate gut about 150 by the 20 minute mark, with the hat i sweat a lot less and HR maybe hits 120 to 130
@thadfulmer7 ай бұрын
Will there be a part two?
@Boostisablast5 ай бұрын
Been following Thomas for a long time did keto myself for over a year. My gym progress stinks low carb and I’d love to know why. Something I’ve been doing maybe, but not sure and I’ve been chasing answers
@donnacharles73485 ай бұрын
Try adding in the sun! Start w/sunrise & sunsets then add more midday sun. Best
@FormlessJKD174 ай бұрын
Take tbs or 2 of raw honey before you train and let me know. I do it every morning before I train.
@stric104 ай бұрын
I love the Blue Planet idea.
@OleSevers7 ай бұрын
I feel like a monster at 300mg a week….535 squat/dead 375lb bench using test only. With bloodwork I recently found out that even off of 100mgs a week my testosterone total was a bit below 500 with very good bloodwork. You can get great results from small doses
@lelandmassaro40867 ай бұрын
Yeah I take 100 every 5 days and depending on how lean I am I range between 300-700 still
@FormlessJKD176 ай бұрын
300mg of what???
@lelandmassaro40866 ай бұрын
@@FormlessJKD17 trt.......
@donnacharles73485 ай бұрын
@@FormlessJKD17melatonin
@FormlessJKD174 ай бұрын
I prefer to eat whatever I want and fast it off. It actually gets me leaner, stronger and more disciplined.
@trainerjoe6 ай бұрын
Yes, there are nefarious acts going on Thomas. Your intuition is correct even though you are trying to hold it back.
@suzanneoleson75804 ай бұрын
I am still very low carb / keto after over 5 years.. I just don't make many comments on videos.
@Hein994 ай бұрын
Talking about melatonin and cancer, if you are doing an alternative metabolic protocol using therapies like those Dom talks about, do not mix melatonin and Hyperbaric oxygen or radiation or any treatment that causes reactive oxygen species. The melatonin will neutralise all those pro oxidants and stop them from working to kill cancer. I made this mistake. Taking melatonin a while after oxidising treatments and at night should be perfect but don't take it before oxidative treatments. I made this mistake and ruined my treatment protocol.
@faimohkihfaimohkih82236 ай бұрын
Damn… I love Catalina crunch…😢
@CoastGuardFit7 ай бұрын
Thomas, melatonin does the exact same thing to my brain. However , I noticed a micro dose around 500mcg's I can handle. But a larger dose will put me in a complete depressive state. I get the same "doom and gloom" feeling from the main ingredient in NyQuil, Tylenol PM, and antihistamines. (DXM). Any ideas on the relation?
@briancavanaugh76047 ай бұрын
Are you sure its not the diphenhydramine in those products and not the dxm? DXM is NOT in tylenol pm. Diphenhydramine has strong anticholinergic effects as well as disrupting normal sleep cycles despite making you sleepy.
@CoastGuardFit7 ай бұрын
@@briancavanaugh7604 It is dextromethorphan, I believe the abbreviation is dxm, I could be wrong. But dextromethorphan messes me up bad.
@CoastGuardFit7 ай бұрын
It's definitely the dextromethorphan. I know it's in NyQuil and many other sleep products.I thought it was in Tylenol PM, my mistake. There have been several other products I've taken that have it in there and it's the same mental effect every time. Worse than depression, Thomas described it perfectly. Pure gloom, and it lasts for 48 hrs.
@CoastGuardFit7 ай бұрын
After researching diphenhydrAMINE, that does it to me too. So both dxm and that. And melatonin. Certain allergy meds have diphenhydramine and it gives me the same feeling as NyQuil, Zquil and a few other nighttime cold meds. So both, thank you for pointing that out.
@mariejones71364 ай бұрын
I do a mostly keto diet after cancer remission but i really miss certain foods sometimes..i go shopping and see cookies and i want them..do these guys ever crave cookies or have cake or bread??lol
@mariejones71364 ай бұрын
If someone with Parkinson's is very thin how do they do ketogenic diet??
@manuelzapata11927 ай бұрын
Can we get a translation of this podcast? To idiot. Cause I don't have an advanced medical degree. But it sounds important knowledge so I should know.😅
@donnacharles73485 ай бұрын
Use the sun to aid your body in many healthy connections. Get outside & get sunrise/sunset & add midday sun later.
@AustinHowdstudio6 ай бұрын
Yeah I can’t take at night I wake up still tired from melatonin!
@jckclt7 ай бұрын
Need Dr Mike on here asap
@alexbekkala17187 ай бұрын
Dr Jack Kruse on and now everyone is an expert on topic!
@METAL__MECHANIC7 ай бұрын
But Dom is littlerly the leading expert on ketogenic diets lol
@alexbekkala17187 ай бұрын
@@METAL__MECHANIC should have specified the beginning part when he was referencing red and blue light waves and the signaling that takes place
@carbonsubie7 ай бұрын
He's a decade behind Kruse.
@NikolaTeslaEE7 ай бұрын
Who sells good exogenous ketones?
7 ай бұрын
Audacious Nutrition make the BEST BHB salt product on the market!
@donnacharles73485 ай бұрын
Check out Dr. Boz
@vanguard76746 ай бұрын
18:00
@newtownstonerepairsltd95157 ай бұрын
I’m sure the study showed that monkeys given a 30% deficit lived 30% longer. Nothing to do with quality of food. Also saying the deficit only increased the processed food group is ridiculously, I don’t know why Thomas is allowed anywhere near a podcast. The guys a bumbling contradiction.
@alexbekkala17187 ай бұрын
Parents are giving their children melatonin nightly because of shit like this. It's terrible
@TheGreatest7277 ай бұрын
All of those parents have access to the exact same information we do. They are just dumb and probably watch CNN for their health advice.
@alexmcclure65457 ай бұрын
Lost me at “calories in, calories out”
@donnacharles73485 ай бұрын
The iridescent lightbulbs was hysterical. But bless these guys for discussing it all, they touched on a lot.
@mariejones71364 ай бұрын
I love them but they r drinking out of plastic bottles..
@hardlylast7 ай бұрын
1st
@Man-u-flex4 ай бұрын
Thomas is so annoying man ruined the whole podcast
@FormlessJKD174 ай бұрын
He's just the "keto guy" until a real keto guy steps in😂