The hidden, often unspoken, issue that will destroy you in Pattaya!

[@keithreed5952]

Trev, very courageous video my friend. First and foremost Guys, get help. Don't be macho about this, because depression is something that can't be overcome by "sucking it up". There are resources that are available. Find them, use them and get healthy.

[@Buzzinpattaya]

Thanks mate and well said. Address the issue don't hide from it

[@Aziz.Alaali]

Well said Keith... ignoring it just makes it goes pear shaped quicker...

[@CheapCharlieChonburi]

Well said Kieth

[@tonythaiger93]

Betterhelp for me worked out well in Thailand. I was able to speak with someone over online once a week and chat with a therapist.

[@davidclark4839]

Hi Trev. The majority of individuals suffer from depression including myself. I overcome this illness with activities, gym and long walks which definitely helps. Medication helps however you need help yourself. Positively overwhelms negatively. You live in a superb location, make the most of it, off course depression is complex however you challenge and minimise the effect. Alcohol has never been an issue, just other factors work, location and relationships. Take each day as it comes. Enjoy the sunshine. Gym is one of the solutions you might enjoy, turns a bad day to a good day. Take care trev

[@cyberspooky]

I was given 12 months to live due to an inoperable brain tumour, I was told to get all my affairs in order , I sold my houses, cars, and motorcycles and cleared all my debt , I did not fall into depression because I refuse to stress over things I cannot control, I lived long enough for new technology to arrive in the form of experimental gamma knife surgery, so now I get the opportunity to start all over again at age 61 and do it right .

[@Buzzinpattaya]

Absolutely fantastic you have a new opportunity in life I'm so pleased for you

[@thebaronofoz]

Sticking with cyberspooky 💪🫶🏽🥊Stress is very Hard, everything in life has ups and downs. We can’t control. Sticking to yourself and Respecting others will make us stronger than ever ❤️☮️

[@sailwinds69]

Fought death and came out a winner. Health is our main reason for life I fought BPH over grown prostate and won with a procedure called PAE. Which reduces prostate size without surgery. Fighting for life is a good thing...then enjoying it

[@Facewest]

Awesome!!!!

[@sjc5411]

🎉

[@gmansourusa]

Hi, I am a scientist who works in the healthcare industry in Silicon Valley. I have been to Pattaya, and watching your videos has helped me a lot. Now it's my turn to pay you back . Please note that your depression is triggered by vitamin B12 deficiency due to severe alcohol intake over a long period of time. Please start with taking vitamin B12 supplements ASAP, then do your best to keep drinking under control and to an absolute minimum.. Thank you for all that you do, you are a good man.

[@Buzzinpattaya]

thank you very much will do

[@mapleleafdavid]

B12 and Vitamin D.

[@Resmith18SR]

B complex and B12 are good. Great advice. Also getting good quality sleep is important and eating somewhat healthy.

[@danbev9313]

Massages with happy endings don't hurt as well

[@DavidJones-mi7ce]

Good video Trev 100% right what you say depression can happen to anyone you definitely have to keep busy with things to do bordam is not a nice thing it can lead to depression

[@ebaylistentomusic]

3 basics I've learned. 1.Take a long walk every day 2.Drink more WATER than you think you need 3.Learn to breathe slowly and deeply especially when stressed. Do these and then check back with me.

[@Buzzinpattaya]

Nice one mate that is a good routine

[@ebaylistentomusic]

@@Buzzinpattaya Booze, drugs, and bad romances led me to a more peaceful kind of life as I approach 70.

[@Laz3rS1x]

Came across your channel while preparing for my upcoming trip to Thailand. I’ve been suffering from depression for over 20 years. It’s got noticeably worse after my dog died. She definitely helped me keep it under control. I tried medication for about 7 years, but finally got tired of the side effects. Mainly the soft pecker side effect. It’s a daily struggle and I’ve found talking with others, that have depression, helps me get through the lows. I’ll stop by the lounge when I come to Pattaya again and have some cold ones. Cheers from the US! 🍺

[@Buzzinpattaya]

Wish you well my friend

[@Munakas-wq3gp]

I was depressed for a year after my (rescue) cat died in an accident. He was the joy of my life, sleeping on my belly when I was napping on the sofa, making fists and drooling my shirt wet. The best remedy for losing a pet is to take a new one. It can never replace the old past friend of course but it will bring joy back to your life, especially if you raise it from a puppy/kitten.

[@Laz3rS1x]

@@Buzzinpattaya thank you, wish you well too!

[@josephweeks820]

This is probably the best video for anyone thinking of moving to another country. Your openess is to be commended. Years back I did this in another country where the rum was cheap, for a much shorter time. There is no need to repeat what you have stated about fitting in, what to do, the routine. I returned to my own country, the wiser. I have returned many times for short visits. It is difficult to change the foundation of one's life. I commend you.

[@Buzzinpattaya]

Cheers mate

[@ant101]

THANK YOU!! You've just broken down mile high walls of masculinity and silent suffering endured by so many. You may never appreciate the power of this one video but you've just reassured thousands of people that it is "OK to not feel OK". Trev - you are a champion.

[@Buzzinpattaya]

Thanks mate just sharing this stuff happens

[@allgood4149]

One of your best videos ever Trev. I am a physician in USA. You mention alcohol is a depressant...i regularly point out to patients that the organ most effected by alcohol is the brain...not the liver. I routinely see patients drinking heavily and taking antidepressants. Its like driving on the freeway with one foot on the brake and one foot on the gas ! Daily drinking over the long term causes depression.! I was in Buzzin Bar for opening day last summer. I'll be there again next week. Be well and quit trying to do too much !! Please look after yourself.

[@Buzzinpattaya]

Thanks mate

[@thebaronofoz]

🫶🏽❤️🥊☮️🌈✊

[@andrewrobinson2565]

Booze is a short-term stimulant (why you feel better after a glass, and it can keep you awake) but a long-term destroyer.

[@AndyPat239]

yep he's right

[@youngandfree93]

@@andrewrobinson2565 short term as in like 30 min to an hour. All the rest is bad. Alcohol sucks

[@empirecity61]

THANK YOU for this courageous post. Depression is a slient killer and needs to be taken seriously. I have struggled with depression is multiple times in my life. The medical quick answer is to use your support group. That's great if you have one be it family, friends. colleagues, or church. What if no support group? To me the first step is to realize depression is a dashboard light like on a car. It's a sign something is not correct somewhere. Sometimes the casue is obvious - relationship end, death, lost job, finances, illness, etc. Sometimes it is hidden. So first step is NOT to ignore the dashboard warning. Step 2 is to be aware of my thoughts. Emotions come from thoughts. Many people think thoughts come from emotions. Not true. Step 3 needs to be daily written gratitude for 3-5 things. Step 4 be physically active. Step 5 is to make sure I am getting daily sunshine. Step 6 is to see what steps can be taken to address what is wrong. Step 7 is to take action to implement action. people are social beings and we all need goals & purpose. Helping others can help. Be patient with yourself. Realize that is is a mistake to think that everyone else is perfectly fine. Alcohol is not the answer. It only leads to more problems. Best wishes to you!

[@Buzzinpattaya]

Cheers mate all good, happy to share

[@jeffhiggins808]

I am 68 and have lived in Hawaii for over 40 years. I resonate with your experience of being depressed in paradise. First thing I had to learn the hard way was that I had to get and stay sober first and foremost. I tried several SSRI anti depression drugs and none of them helped me for very long. Even sober I had to learn to start every day with gratitude. I thank God for my life and all the people in my life. I’m dealing with some bad injuries and depression has crept back in. Your courage and honesty is inspiring me to double down on gratitude and taking care of myself. Thank you so much. I wish you all the best because you deserve it. You’re a good man.

[@Buzzinpattaya]

Thanks for sharing mate

[@mojomountain25]

This is not one of your worst videos, first of all. Its really one of your best! You put your heart on your sleeve, by being honesty and sharing your life experiences and ow you feel. I am on my way to Thailand, next month and what you expressed hear, is invaluable. I am extremely fortunate to have quit a alcohol four years ago and never looked back. You'll find you path brother and I believe one day, you'l realize how really powerful you really are,, in all aspects in life. I hope I get to bump into you in Pattaya or Jomtien beach, one day and I shake your hand and give a hug! Stay strong! Thanks for sharing this video! M-Mountain.

[@Buzzinpattaya]

Thank you so much

[@d.bcooper7819]

Mad respect brother, thanks for your candor. 34 years sober, 50 years of depression. Alcohol saved me when I was young then it only made the struggle worse. All I can say is your service/channel carried me through the dark days of Covid and I found the less I resist the waves of depression and embrace them with love they seem to pass sooner. Thanks again for all you are and all you do.

[@philliproberts7294]

Well done mate

[@Buzzinpattaya]

Wow mate well done on that mate, hats off to ya

[@andrewrobinson2565]

Great comment d.bc 👍.

[@GalesIndustrial]

Trevor, Great video. I have no solution. I too suffer from depression. I lost my better half ( a Filipina) to cancer a few years back. Then lost my son in January. I tried all. Lost alot of weight too. Rarely drink these days. Buried myself in work, Thinking that would help. The result is i am physically and mentally exhausted and still d3pressed. Ive avoided the meds and counseling. But maybe its time. I sincerely wish you well. Thanks for sharing.

[@Buzzinpattaya]

I'm sorry for your loss losing a loved one is never easy

[@dalee.boswell9625]

There is nothing wrong seeking and getting help for your issues. We are all human beings and should help each other out as much as possible. I am not religious but I believe in "Love Thy Neighbors". Talk about it as much as you can. Pills suck. Been there and done that. No fun getting off the pills.

[@pete531]

Here is a cure for depression living in Pattaya. Go back to your home country during winter time and stay 10 days... then go back to Pattaya. You will thank God every day that you are back

[@ScooterOnHisWay2024]

100% true! The last time I felt down was 6 months ago when flying back from Thailand after my exploratory trip - before coming back here in hopes of living out my days here. I've been happy every day since I got here. Maybe that wears off somewhere down the line? But I don't expect that to happen.

[@titi7776]

Hahaha True. Thèse guys are complaining for boredom OMG 😅

[@petertomelty1577]

Brilliant way of putting it mate I’m going back in July love to meet up if you’re around, I’m going to retire in Pattaya, Trevor is a great guy to speak what he is going through

[@LEObondTraveller]

Ha Ha. Definitely true (-:

[@btlb4264]

You don't realize it, but this video will benefit people more than any other video you ever made, thanx so much mate!!!

[@Buzzinpattaya]

Thank you

[@guyogden9912]

Trevor: that beach you are walking alongside. Go on the sand. Pick a target in the distance and start walking towards it. When you are ready start a small shuffling jog, doesn't matter how far, when you feel tired start walking, recover, have another little jog and walk again when you need to, keep going like this to your target, turn around go back. Repeat the next day, and the next. You will feel like crap for a few days. By day 7-10 you will feel different. You will want to drink less and eat less and more healthy. Pay no attention to how you feel at first, just do it! Good luck! Many of us have been there. we are all with you on this battle. Kindest regards..

[@Buzzinpattaya]

Thanks for the idea

[@hakankarlsson191]

One of your best videos and I watched to the end. I´ve had panic anxiety attacks since I was 17 and had bouts with mild to moderate depression. Living in Thailand a few months every winter I have found that it is so easy to get into bad habits over there. What I try to do is to strictly keep to my good habits. Go to the gym 4 times/week, daily walks with 10 000 steps as a benchmark, set meal times, only drink on weekends. The tricky part I´ve found is keeping my brain busy when I´m not working. So easy to get stuck in front of KZbin and social media. Therefore next time I go to Thailand I will enroll in a language school. I have a whole bunch of projects I could get going with but it is so easy to ignore and get into a rut instead. You just inspired me Trev. Thank you.

[@Buzzinpattaya]

Thank you very much

[@neilharvey6714]

As somebody who is lived with depression since I was 17. I love you for making this video. You have explained it in very simple terms!

[@Buzzinpattaya]

Cheers mate wish you well

[@danieloleary1067]

I'm 75. All my family are dead. I have no friends left. I feel that life has no meaning, I have no purpose anymore. I have terrible insomnia, CPTSD, and PSI(passive suicidal ideation) I don't know where to go to get help. I lay in bed in the dark silence and wish I could will myself to stop breathing. I don't use alcohol, no drugs, never smoked tobacco. I often think that no life is better than this life. I exist, I breathe in and out. I refuse to talk to anyone who has never had Depression. Feeling blue for a few days is so different than Depression. Cheers mate for having the courage to make this video. Btw Depression, isolation and suicide is an epidemic among the elderly. Growing old sucks . You gradually lose all the things you did so effortlessly when you were younger. Antidepressants are band aids, they treat the symptoms of depression, not the cause. Good luck. Wish I could advise you but I'm just as fuc*ed up as you.

[@Buzzinpattaya]

Mate try focus on positive things around you, always look forwards never look back, what's done is done mate. Stay strong and believe in yourself

[@danieloleary1067]

@@Buzzinpattaya Thank you for your compassion and kind words.

[@WayneAnthony-w1t]

I am the same age as you, and many times I feel lonely and isolated as well. All I can say is to try your absolute best to cope with life and look at the positive things in life….I know, it’s easier said than done…..

[@LEObondTraveller]

I was in a similar position for many years. I moved to Thailand to live permanently and my depression disappeared immediately! Obviously not for everyone, but it worked for me. Full comment above.

[@pyroactivatorandsensorydev9817]

where are you my friend, I have the same issues, I should be enjoying myself instead, I pay others' bills. who take photos of my beer and send it to my wife, my sister-in-law who lives here for free, wat a dog! but she invites hang along, now I can not move, as it is not in my name the property but do have my investment tied up in it I feel like bulldozing the fucken place down. they can not be trusted. i am 67 and miss my parents so much. .

[@carlyndolphin]

We all need to be kind to each other guys. I lost my best mate to suicide 2 years ago. Treat others how you expect to be treated and we can all make this world a better place.

[@Buzzinpattaya]

I'm sorry for your loss my friend

[@averagejoe4700]

A great message for all. Sadly though, I do feel there's something about places like Pattaya that seems to attract the worst kinds of people. Highly aggressive, eager for confrontation, highly opinionated, and just plain mean spirited. I stopped visiting various Thailand message forums because there is such an undercurrent of hostility where people jump on each other for any reason (despite the moderators attempts to crack down on such behavior). This is why I never had an issue being a "lone wolf" on my travels and even in my personal life. I never needed friends to spend time with and feel good about myself. And it will serve me well when I retire in Thailand because I never needed any type of "suport group" of like minded foreigners. I know how to keep myself happy.

[@nicktrevisick5611]

Probably the best video you've ever done. Depression is real, doesn't matter where you go there YOU are! Everything feels new for a few weeks and then the novelty wears off and the clouds come back blocking out the sun. Thanks Trev, for your candid honesty, it's an important message. 🙏

[@Buzzinpattaya]

Cheers mate thank you

[@thebaronofoz]

🫶🏽🌈🥊👍💪Yes The Best Initiative in Real ✊Video Trev

[@reddeadmrmcgrief9968]

Good to be open pal about depression. For me exercise massively helps. Go to a gym before you do anything else in the morning for 1-2 hours. Make it a habit. It sets you up for the rest of the day. I was never a gym guy but it really helps me. I never took drugs to solve the depression I look for natural ways. I’ve accepted that I can’t be happy all the time. I’ve surrounded myself with good people. I’ve stopped getting jealous of seeing people do well for themselves and I’ve stopped the fear of missing out by reducing looking at social media all the time.

[@Buzzinpattaya]

I will go back to the gym soon I just need to find the time and sort my schedule out

[@AB-hu4nm]

Hopefully you’re in a better place now mate. Very brave for speaking out and as I can see from the comments you are not alone! I’ve been watching your videos for a few weeks now and they are brilliant. It looks like you’ve been keeping fit and changing habits! I know myself that alcohol doesn’t help but I just can’t help myself! Definitely feel worse the day after, but keeping fit and having healthy options at hand definitely helps. Keep up the great work! One love brother

[@Buzzinpattaya]

Thank you very much I have good days and bad days

[@MogShade]

We've all been there. I've been living in Pattaya for 4 years now and I've had my share of ups and downs. Going to the gym is key for me. Also, I find that moderation in every part of life is important. Staying busy, but not too busy. Going out to drink, but not too much. Socializing, but don't over do it because socializing is an underrated amount of pressure (showing up on time, not cancelling due to fear of hurt feelings, etc.). Get some "company", but not too much. There's only so much energy one can expend in a day, be it physical or mental. Learning how to say no in a polite way is important. Personally, I'm impressed with how much you do, but I don't envy you. Hang in there.

[@Buzzinpattaya]

Thanks for sharing mate

[@Bazgren8843]

You’re right 👍🏻

[@MrShawnstretch]

Thank you for sharing. Have been dealing with depression for 37 years (diagnosed at age 15), no medications, a few self deletion attempts but much like the flu it passes in spits and spats. Having good friends with whom you can share your pain helps. Not wanting to be a burden makes it hard, but have found those who love you would rather be a burden than not have you around.

[@Buzzinpattaya]

I admire your ability to deal with this illness for such a long time of your life

[@nowgettheretravel]

Thanks! A very important topic to discuss. Like most men's issues, they go unspoken, so excellent you are discussing openly

[@Buzzinpattaya]

Glad you think so!

[@bartdebruijn8808]

I completely understand you; I struggle with it a lot as well and I also live in rainy Belgium. In April 2025, I am going to Thailand, Pattaya, for the first time and I hope this will give me new insights. In any case, your videos do provide that, for which I am grateful. I've been struggling with these feelings for more than 4 years, and the worst part is that I have no reason for it, especially when I see others with their problems who seem to cope better. I wish you a lot of strength and I completely understand you.

[@Buzzinpattaya]

Hope you're okay now

[@MovereStories]

Living in the past brings on depression, living in the future brings on anxiety and living in the moment brings joy.

[@paulbucklebuckle4921]

Exactly 😊

[@Buzzinpattaya]

Well said

[@andrewrobinson2565]

@@Innuendo236 All good stuff, but depression and anxiety is an incurable illness which little is known about, and for which there's NO CURE other than patience and understanding from all. (And you're never going to get that 😀👍.) Blokey bloke-ism is one of the enemies of peace of mind (e.g. being called a "lightweight" for not drinking alcohol 🤔). It's absolutely normal to have a few off-days when you're suffering from depression and anxiety. 👍

[@andrewrobinson2565]

@@Buzzinpattaya "Depression and anxiety are different conditions, but they commonly occur together. They also have similar treatments. Feeling down or having the blues now and then is normal. And everyone feels anxious from time to time - it's a normal response to stressful situations." - Mayo Clinic

[@slyman6666]

That is true

[@SteveHughes-k1s]

So many people have already said what I want to say, so it feels kind of unnecessary to contribute really. But I have to. I have to tell you that I'm there with you. Not physically or geographically, but I'm sharing your thoughts and doubts, and your despairs. Dark thoughts dominate my days and have done so for months. But to dispel one thing you mentioned; it's not a lack of courage that stops you doing yourself harm. On the contrary, it's your courage that keeps you going. It takes immense bravery to see the day through when you can't find a reason to do so. Trev, I've never been to Thailand and I have no plans to do so. I can't remember how I came across your channel but I'm so pleased I did. I've been a subscriber for quite a while now. You're a charismatic man with a real life energy and good heart. I'm grateful for, and appreciate your content. I, and a thousand other people here are with you. We're ready to help. Whatever you need, just get on here and ask. Take care brother.

[@Buzzinpattaya]

Thank you so much

[@petersmith727]

Thank you for sharing Trev. I don't have any professional background in this subject, but still I would say: 1. Bring alcohol under control. 2. Get enough sleep. 4-5 hours is not enough. 3. Continue with your activities, but find ways to reduce the work burden and anxiety which can contribute to depression. 4. Sometimes focus on compassion for others who have very difficult situations ... this is Buddhist teaching. 5. Get professional help. Take care.

[@Buzzinpattaya]

Thank you for sharing

[@armandadmussen5847]

I applaud you for your courage and honesty. I suffer from depression and meditation has made a huge difference. There’s so many tools in meditation to use.

[@Buzzinpattaya]

Cheers mate

[@itspart]

Good man I spent 10 years in Pattaya I know exactly where your coming from. I know plenty that have ended there lifes in Pattaya probably some of the same guys you will know.... I had enough in the end and rebuild my life back in the UK. I'm so much Happier now. Full respect 🙌

[@Buzzinpattaya]

Yes I have lost a few friends here as well the sad situation considering they are living in what is called paradise

[@craigmacura]

I had to stop drinking alcohol it was destroying me both mentally and physically. That was over 4 years ago and now I’m in a much better place.

[@Buzzinpattaya]

I agree alcohol is not a good ingredient to depression

[@dtmdave1765]

What an amazingly honest video, thank you Trev. I spent 5 months living in Pattaya recently and I must say you are 100% correct. Best thing for me was to join the gym, walk, meet expats living there and try to limit the drinking days/nights out and that's the hard part. I am about to return in just over a week for another 5 months and will be doing the same. Thank you again for taking the time to discuss this difficult topic. Take care and remember we are not alone.

[@Buzzinpattaya]

Glad you enjoyed it cheers mate

[@italianthai-1]

I greatly respect you for your strength and courage to post this video. I do not know you, but I hope some day to meet you. I live in Jomtien. Maybe we'll cross paths someday. I greatly respect you for this video. Stay strong and always remember you are NEVER alone 🙏

[@Buzzinpattaya]

I appreciate that

[@joesullivan2503]

Sir, I stumbled on your video and I would say that it was not a waste of time at all. I have compassion for your feelings and have family that struggle with the same issues. You are to be commended for being authentic, and I wish you peace.

[@Buzzinpattaya]

cheers mate thank you

[@Angrybirdii]

Go to gym, cut the alcohol, sugar, Carbs, and processed foods and Medicines. Practice yoga to understand your body and mind. Learn Latin dance like Zumba and Salsa partner dance to have fun with the ladies and socialize. Lift weight to gain Testosterones naturally. Swim in the pool to clear your mind. I am 55 years old Asian man and recently divorced. I practice all these every week and I naturally attract some of the most beautiful ladies range from 18 to 50's at my gym all the time. Last time I went clubbing with 8 of them and had a blast in the dance floor. The most important thing in life is health. not money, not status, not woman, not any material things. Once you have good health, everything else is icing on the cake. Stay strong my friend. Thank you for your videos. I have learned so much from your channel and may pay a visit to your bar after the summer. Cheer.

[@Buzzinpattaya]

Thank you for sharing your advice

[@thebaronofoz]

🫶🏽❤️🌈🥊☮️🎵☀️👍

[@cjihad6464]

This what I was thinking . At least gym a couple days , maybe some mai Thai also. Pattaya is so busy if your discipline to hit the gym regularly your a beast. I was there for a two weeks and only hit it twice

[@dalee.boswell9625]

Unfortunately I have bad health. No fun but it beats the alternative. Enjoy Life!!

[@RayThornton-g8n]

I’ve had depression all my life and the best thing that helped me by far is getting saved and prayer and that’s the truth

[@Buzzinpattaya]

Thank you wish you well

[@boomertuber8878]

YOU ARE BLESSED! I watched half the video and started looking at your comments. OVER 5000 positive and growing with ideas to help as well. My only recommendation is dont respond to the haters. Delete them. Keep moving forward in a positive way!

[@Buzzinpattaya]

Wow, thank you!

[@jacovandermerwe84]

Fantastic, Trev! Very courageous to share with us. I battled depression for many, many years. I have now been depression free for a decade or more. It is critical that you get professional help first. Knowledge is power... After that, once you understand what is happening to you, then you can overcome it. What worked for me? I learned to love myself and my own company. Not in a narcissistic way. No... in a way where you are completely at peace with yourself and BY yourself. It worked for me. Find what works for you. But first...get help!!!!

[@Buzzinpattaya]

Depression free for a decade is fantastic mate total respect for you fair play

[@Scott-Inc.]

Thank you for addressing this sensitive topic. It's hard, especially for men, to accept that depression isn't a sign of weakness. The best way to deal with it is by being open and honest with yourself. For me, medication was essential to getting through it.

[@Buzzinpattaya]

Glad your sorted mate nice one

[@makale3889]

i was diagnosed with PTSD a few years ago, some days are better than others, sharing it with mates helps a lot.

[@Buzzinpattaya]

Glad your talking mate as you said sharing often helps

[@makale3889]

@@Buzzinpattaya see you next week for a game of pool!!

[@CShivery]

The best video you've made. You're identifying that you have depression, which is awesome. I think that I live best when I have a task and purpose. I'm in a period where I've identified that I need to make changes too, and for me that's going to be stepping back a bit from work stuff and focusing more on my outside life because I think my work environment is toxic. I hope you make progress, and I'm one of your many fans cheering you on!

[@Buzzinpattaya]

Cheers mate

[@Impulse5596]

I was drinking two bottles of wine every night, somehow i have completely stopped. The biggest wake up was the effect on my liver, which we mostly all ignore. 4 months on, nearly two stone lighter, im sleeping better, my clothes fit and I just enjoy life again. My blood pressure is back to normal and i feel good. For me it was the alcohol, after stopping, everything has fallen back into place. I know for most people its not that easy to stop, somehow I managed it. The fact that you have mentioned your anxieties says to me you are already half way there, well done mate.

[@Buzzinpattaya]

Wow mate fair play to the changes you made

[@davidwebb8380]

well done brother,!!!!

[@scrap351]

We’ll done Trev it takes big balls to address this depression issue 👍 I had depression 😢 I’m 62 years old. I fixed it without medication 💊 The first thing I did was get up every morning at say 9am 🕘 had a cup of tea 🫖 & then go for a walk every morning, rain hail or snow !! Take an umbrella ☔️ First day 10 minutes 2 nd day 20 minutes etc how every morning I walk for 40 minutes before work. Then stop drinking alcohol 🍷 🍺 if you want 1 glass a week, say every Saturday lunch 🥗 thats it ONE ☝️ then if your at home 🏠don’t lay on the couch 🛋️ sit up & open the curtains, or open a window 🪟 or door 🚪 & let some fresh air in. Look 👀 outside so you can see trees 🌴 & flowers 💐 the sky etc. Do lite exercise every second day. Dumb bells 🔔 or sit ups, push ups or even just sitting on a chair 🪑 & standing up , then sit back down , then get back up , do that a hundred times. You’ll feel great. Eat better food , don’t eat fast food everyday. Cook some vegetables 🥒 & a steak 🥩 or chicken 🐓 or fish , or sausages, some salad 🥗 or potatoes 🥔, drink 2 litres water every day. Eat fruit 🍋‍🟩 a banana 🍌 an apple 🍎 or orange 🍊 what ever you like !! Or get a blender & put in any fruit 🍇 you want & blueberries 🫐 Greek yogurt some almonds nuts 🥜 & honey 🍯 Listen to music 🎹, go for a drive to the beach 🏖️ or to the country or park. Get a dog 🐕 & go for walks every day & it’s great company. Or take your neighbours dog 🐕 for a walk if they let you. Ring a friend or join a pubic group or like a men’s shed or for the lady’s a women’s group. Go on a holiday local or abroad , keep yourself busy & safe . Go to a doctor 🧑‍⚕️ & talk to them, ring your local council or community library 📚 or fitness group. Go for a swim 🏊‍♂️ a hike or cross country walk , go on a bus 🚌 or a train 🚆 into the city & look around , Salvation Army or Red Cross have so many connections. DO IT NOW !! Good luck to you all , God bless Big John from Australia 🇦🇺 😎😎

[@Buzzinpattaya]

No problem it is what it is

[@craigedwards7319]

I just think video is excellent, you are a brave man and I personally think you are very strong talking about this is , thank you for sharing your thoughts...very useful. thank you.

[@Buzzinpattaya]

I appreciate that

[@jonbutton234]

I hope you are feeling better Trev. Thank you for sharing your story with us.

[@Buzzinpattaya]

Thank you, I will

[@shawncushen7936]

I appreciate your candor! More people go through the same struggles than you know. I certainly do. You are not alone! I think that. In time, this will prove to be one of your most popular videos, I spent two months in Chiang Mai, and I remember realizing that the “fantasy” of living in Thailand would quickly become “real life.” I found a renewed joy in returning to my work, but with more balance than before. Try to continue to find joy in your friends and family, through hobbies you pursue - that definitely have meaning to others as well! - and making the most of each h day. For me, my faith in God is my bedrock, and he lifts me up time and again. Thank you again! 🇹🇭 🏝️

[@Buzzinpattaya]

Cheers mate

[@dplstl6269]

I'm not a doctor or a psychiatrist. All I can share is my experience. Talking to a counselor and daily medication has gotten me off the roller coaster. I can deal with the children's coaster just fine. AA was mentioned in the video - come to find out I'm an alcoholic as well. AA meetings give me direction and focus. The meetings I attend in my hometown are a blast. I have a smile on my face the entire hour. I'm looking forward to checking out the meetings in Pattaya. While I'm still on the rollercoaster, I'm grateful today that it's the kids coaster. Thanks Trevor, for putting out this kind of content. See you in July.

[@Buzzinpattaya]

cheers mate thanks for sharing

[@trevorharvey105]

I moved to the beach in Australia with my best mate. We went through 3 stages. The honeymoon stage, for up to 2 years. Then the every day life stage. Finally we learnt to hate the place. I think you call it the 7 year itch. We then both left. He went back to England but has never really settled. I moved on to Japan regularly visiting se Asia and am settled. The message from this is not to go home but to keep evolving. If you are depressed just change something in your life like where you live but remember you can never go back.

[@mrEz87]

Embracing the nomad lifestyle. Mongol or viking blood for sure haha. Good on you brother, F it, stay happy and don't ever take it seriously!

[@Buzzinpattaya]

Thanks for sharing your experience with us mate much appreciated

[@Tampo-tiger]

Oh my word, this will be the very best video you ever made for many of us. I’m 66 and a recovering alcoholic, 22 years dry, and a long term sufferer of clinical depression to the point of feeling suicidal on a regular basis. I’ve been on Sertraline several times, and other a/ds for 30 years, and the only thing that MAY help is being as active as you possibly can. The part of your nervous system that registers pleasure has temporarily shut off. This illness is the single biggest killer of men under 40, so is no joke. I have no solution, but I send my love to you and all the other people who are saddled with this crap, which by the way often occurs with no reason, like diabetes or MS. I honestly cried that you opened up mate, and send yiu ENORMOUS thanks. Dave, Winchester.

[@Buzzinpattaya]

22 years mate that's amazing fair play

[@reddiver7293]

I used to suffer from depression. And two things made it go away for me. 1) Regular cardio exercise. 2) Stopped drinking alcohol. We are all different. But the above truly worked for me. I wish you good luck, mate

[@Buzzinpattaya]

Thanks for sharing mate

[@Wayner71]

I've been there and know the physical and mental burdens. What helped me was voluntary work for a couple of days a week. I find that it gives me social interaction beyond what you get in the pubs. Also, my physical fitness has improved markedly. If you are doing something for charity, the dark thoughts don't creep in. Cheers.

[@Buzzinpattaya]

Cheers

[@wngnpom]

A gym routine could help you immensely. You don't have to be a gym junkie to benefit both physically and mentally. Can't recommend it enough, regardless of where you're starting from

[@Buzzinpattaya]

Cheers

[@daviddrew4022]

Great video. Very insightful. I retired a couple of years ago and was traveling around the world for 6 months and I never thought I could get tired of it but when every day is vacation it takes the joy out of it. You hit the nail on the head with so many things that I experienced. There’s nothing wrong with drinking every day on vacation but after a few months it takes a toll and it’s surprisingly easy to fall into the trap of drinking out of boredom or trying to make yourself feel better. I had never had the symptoms you had when you were younger but somehow “I had everything” and was depressed. I wonder about your neurochemistry and the effects of alcohol on it. Thanks for all the videos and I hope this message finds you in a good place emotionally. 🙏🏻💛

[@Buzzinpattaya]

Cheers mate

[@brendandoherty2159]

I've been lucky enough to never have had depression, and I've came through a few situations which could easily have started that ball rolling.....hence I have no advice or wise words for ya Trev mate, except to say I applaud you for making this video, can't have been easy, you're among friends, you're NOT alone.

[@Buzzinpattaya]

I'm glad you managed to swerve it as it's not a nice feeling

[@sockmonkey22]

I suffer with depression and respect your sincerity. I take 150 mg a day Sertraline and .5 mg Chlonazipam twice a day. 100 mg is a small beginner’s dose.. It makes a big difference. I see nothing wrong with meds. Drop the booze, mate. That’s a drug, too. Exercise helps. We’re born with clinical depression and usually it has nothing to do with our day to day situation. Be well.❤👍🏼

[@Buzzinpattaya]

Wish you well mate

[@JohnMitch]

Best 15 mins, not wasted. Talking and sharing feelings help so much

[@Buzzinpattaya]

Thank you very much

[@Emptyglassofwhiskey]

I’m relatively young, 31, and I just came back last week from pattaya. I can understand the feeling of loneliness there. I was traveling solo for a month through Thailand but the last week I spend in Pattaya I felt extremely lonely even though I was having “fun”. Hopping to koh larn and get the massages etc etc. After some days I started to drink heavily as well, so for me this video is even more important than you think because I love pattaya and the people and the food. Absolutely in love with the place. But I know it will be my biggest mistake to stay there for a long period of time. So I respect you a lot for being so honest about such a difficult subject to talk about. Can’t believe I walked there last week as well 😂 stay strong brother

[@Buzzinpattaya]

Thanks for sharing your experience

[@cdawg42069]

Everyone need a genuine purpose. Depression hits when you feel you are irrelevant to the world. Thanks for sharing with others my dude

[@Buzzinpattaya]

cheers mate

[@seriousdoubt]

So many sad people are living in Thailand , is so true..You are a brave man to discuss this issue

[@Buzzinpattaya]

It may appear paradise on the outside but once it becomes normality the shine is gone

[@rozkan2699]

Mate, I’ve been through similar days. One day decided to cut on alcohol, exercise and began praying to God, believe me it worked.

[@Buzzinpattaya]

Thanks for sharing

[@raychandler9258]

You are so brave to think of others when you're going through this process. Depression is very dangerous. You are right to speak out about it. Thank you!

[@Buzzinpattaya]

Cheers mate

[@stevedobson7837]

Hi Trev, Winston Churchill called it his black dog. When the black dog comes to visit, give it a pat and move on. There are always better days ahead. The fact that you are bravely talking about it is a great step in itself. How did you feel when you were exercising and eating well?❤

[@Buzzinpattaya]

Yeah that dog needs to jog on at times. i felt good, i still walk everyday (not as much as I want) and eat okay

[@michaelduggan2750]

Well said Trevor, a lot of people have this problem, takes a lot of guts to put it out there.Best try to get out & see what's happening, try to escape boredom & the bar.I wish you good luck

[@BarryRock]

Trev. I’m happy you covered this topic of depression. I take Duloxitein 60 mg. Mate I noticed if I get off them I’m very frustrated in 3-4 days. My brothers a Pharmacist so he monitors me also. Depression has no borders mate, you’re a strong man Trev. Thanks again. Barry /Dallas, Texas I’m there mate July 31 at.

[@Buzzinpattaya]

Cheers mate

[@ronaldyarrosh4457]

No cheap advice to give. Just thanks for sharing. Truly.

[@Buzzinpattaya]

Cheers mate

[@billyboyd3493]

Hey Buzzin. You are spot on. Went through something similar. Took 2 years to fully recover. Lesson learned: Simplify your life ... simplify, simplify, simplify. After recovery a new much stronger person emerges.

[@Buzzinpattaya]

cheers mate

[@Taco048]

I just had that experience yesterday. Bit of background story, I have back pain problems for three years now and had several doctors in these years. They all said: I have no idea what is wrong with you. To me It came across that no one believed me and basically thought of me being a wast of time to them. Yesterday I went to another specialist and she said: I know what is wrong with you…. And I just started crying, because after all that time someone believed me. And yes, it is depressing for going on with your life in pain, when no one takes you seriously. I don’t drink, but being Dutch, I had other ways to shut off. I do like music a lot and play guitar. Now I have tried keyboard and just go for walks. I hope you feel better Trev, just remember: we all have things to process. That is life. Greetings, 🙋🏽‍♂️🇳🇱🌮

[@Buzzinpattaya]

That's the hard battle mate random tear attacks without any real reason, drives me nuts!

[@christomizerthemizer4128]

Trev, the gym is a magic solution. A regular training programme can be a great healer mate. Especially cardio work 💪

[@Buzzinpattaya]

To be fair I used to live in the gym and do two sessions a day split body parts it is just simply the fact that right now I honestly just don't have time

[@CryptoSteve007]

​@@BuzzinpattayaTrev, if you "don't have time" to make your health your number 1 priority, then you may want to reconsider a few things in your life. ❤

[@shadowfilm7980]

I said this too. In my comments. Exercise!Exercise! Not a little. But more. More.

[@frankiesmart1113]

Chin up Trev 👍 We support you. You have been an inspiration. Don't forget that. All the good you do for the orphanage. Don't kick yourself to hard. You are a good man Trev. Much respect for you all these years. 👊 I'm moving to Thailand permanently. Much better culture.

[@Buzzinpattaya]

Thanks for that

[@thebaronofoz]

✊🫶🏽☀️💪🥊

[@Ministry_Of_Silly_Walks]

I understand and sympathize. My mom had an IQ 168 and suffered from clinical depression. She was fond of saying, “I’m not depressed because I distort reality, I’m depressed because I lack the ability to to distort it” my older sister also suffers with it. Thank you for making the video, it’s important that people learn more about this debilitating disorder.

[@Buzzinpattaya]

Thank you for sharing mate,.wish you well

[@docchris8880]

I am a physician from the USA . I treat depression. I am in Pattaya till next Saturday with my girlfriend. If you want to talk I can try and help . Maybe we can say hello at your bar

[@Buzzinpattaya]

I will be back on Thursday this week if you are about

[@docchris8880]

I am in town Thursday. Let me know what you are up too and we can meet . Maybe at your bar or for lunch somewhere. You can beat this but it may take time .

[@natandotan9950]

I hear u son. Pattaya can definitely do that. People living abroad wrongly assume its a paradise and in many ways it is but it's so easy to fall into depression here, so easy. Here's what I personally do to stay focus. I force myself into a strict diet, daily gym and golf 3 times a week. I never go out more than once every 2 weeks and I never allow any relationship with bar girls. That's a recipe for disaster! Staying busy all the time with something health like gym or diet or golf or anything gets the job done. We run into problems in Pattaya as long as we keep the tourist mentality. This is a killer

[@Buzzinpattaya]

So easy to fall into it

[@jay_roberts]

A message some blokes likely needed to hear, that's what makes you the top lad around these parts.

[@Buzzinpattaya]

Thank you so much

[@thebritbrobain4998]

With all your subscribers there’s definitely someone who needs and appreciates your words. I grew up in a household teeming with depression. Deep dysfunctional bipolar depression with family members. I’ve had my own struggles some of which is related to my early life and some is just plain my fault. I’m still paying the price for decisions I’ve made. But that’s life. But I wake up everyday and thank God for the jobs I have, the coffee I’m drinking, the car that is so reliable to help me, but most of all I’m thankful for the forgiveness and hope I have through Christ His Son. Because regardless of how good or bad it gets I know eventually it will be awesome, in this world or the world to come, and that gives me much joy and something to enthusiastically look forward to.

[@Buzzinpattaya]

Thank you so much my friend and thank you for sharing your experience with us I hope you have a good day

[@peterbates4696]

Gym is excellent.. no need to go crazy.. just the routine and reward of feeling and looking better.. but mainly for knowing you are doing something good for yourself

[@Buzzinpattaya]

Well said!

[@DrewThai]

I gave up smoking and alcohol few years ago, feel so much better and do daily sauna & ice bath sessions which has positive health benefits. Any guys feeling down , please speak up or go see your doctor asap. 🙏. I live in Thailand with my wife we only go to Pattaya twice a year for a week from the province ,living here is not all hookers and fun.

[@Buzzinpattaya]

Nice one mate fair play

[@glenh4971]

I am also an Xpat and an alcoholic. I live in Panama and have been here for 15 years. I am also prone to depression. I quit drinking over 10 years ago. Depression lifted fairly soon thereafter. I found AA here in Panama. I did not much speak any spanish at the time. I do not enter cantinas or brothels. I also quit smoking. AA is a huge help. Worth trying. My life is now sustainable and contains some elements of sanity.

[@Buzzinpattaya]

Thanks for sharing your experience

[@stephencollins2089]

Just seen this video Trev , I salute you being so honest , you will help people by doing this , I think we all suffer with depression sometimes, for me personally, I focus on my hobbies ( mainly golf ) drinking much less than before and reading good quality books , and taking time to just relax ! All the best Trev!

[@Buzzinpattaya]

All good mate

[@acoolcrush2155]

You're doing the first correct thing. The realizing there is a problem. Next realize we are however small affected by our environment and the things that have transpired throughout our lifetime. As we get older we've suffered losses, come to grip with our own immortality, vulnerabilities, fears etc. They all take a toll. I suffered immensely a year ago and I agree with, the meds. I did not want. I was prescribed 2. When I read the side effects I said he'll no! Those drugs alter your very DNA and once on them you can't just stop without severe consequences to include homicidal/suicidal tendencies. Certainly reduce or stop the drinking. Start exercising and get that serotonin going. Look for natural alternatives to prescription meds. Find a good therapist to talk and keep something positive out front. A trip, a good meal, whatever you like. Additionally, do something good for others and not always self. It gives us a good feeling and reminds us there are others in way worse situations. Additionally, turning to a higher power. What doubts people have about faith or religion I believe there has to be something more than this life we see, feel and touch every day.

[@Buzzinpattaya]

Cheers

[@HODL.BTC.]

Fitness, I run everyday no matter what. Thats been my solution.

[@Buzzinpattaya]

No worries

[@moejotuber]

Hi Trevor. Stumbled on your vid by accident - it was valuable for LOTS of people. You are bang on, depression and alcohol dependence were my vicious circle. I will spare you my back story, its a waste of time ! Got mad at myself one night out and ordered a non-alcoholic beer ! IT WAS HORRIBLE, like a mouth full of wheat. Got mad again and ordered a glass of soda water and ice. Bearable - NO ALCOHOL. Later a beer. BUT next a soda water. Rinsed and repeated all night. Next afternoon , slowed down the elbow and repeated. After a couple of WEEKS I could go out and NO ALCOHOLIC DRINKS. Haven't had a drink since august 15, 2012.

[@Buzzinpattaya]

Cheers mate thank you

[@angec6682]

Express gratitude everyday, as often as possible. That’s a good start in combatting depression

[@Buzzinpattaya]

Cheers

[@Djsonley]

You hit the nail on the head near the end... Why you drinking in middle age? I'm in my mid 30's stopped drinking and feel better than ever. Drinking is such a waste of time, talent and money. I get you own a bar or something so probably profit from the trade but make no mistake it will kill you if you get high on your own supply. It's poison for the soul and body fitness.

[@Buzzinpattaya]

Gotcha

[@myfreedomgenerator]

One of your best videos Trev, shows you’re human. 2 years sober and in AA. Keep your head up mate and get back into your fitness and cycling my mate. Chin up

[@Buzzinpattaya]

Cheers mate

[@dannyboy8644]

I have struggled with depression and my entire life. Was hospitalized several times for clinical depression and anxiety disorder. I am on medication for thirty years , thankfully the medication stabilizes me. If it weren't for the medication , I most likely would not be here. My doctor explained our brain is an organ, in order for our brain to work correctly it needs certain chemicals. Its no different from a diabetic , they need medication , they cant mentally wish it goes away. I truly wish I didnt have to take any medication, but I will pay a very big price if I dont. Secondly ,I have built my spiritual connection to god and helping others . Giving to others hope respect acceptance and listening to people brings me happiness. I feel better when i can be of a service to others. It helps me. And I adore animals pets especially dogs. So many of our furry friends have a crappy short lived life. Helping at my loacal shelters gives me a sense of purpose, I litterally make a dogs day when I can take them on a walk and be free from a cage. I understand you don't want medication but perhaps you need it at times to help you get over the hurdle. Thanks for sharing you defiantly are not alone. many of us suffer in silence. If i need help I seek it I cant do it on my own. I am sharing this because I totally understand what you are saying , I admire and respect your courage to speak about yourself.

[@Buzzinpattaya]

Wish you all the best

[@Ivan-cm6bz]

At 37 i was diagnosed with testicular cancer, came out of nowhere, like a lightning. On top of that lived a healthy lifestyle, gym etc. The lesson this experinece has given me - take life one step at a time, have that "warrior" mindset and appreciate the little things in life. Moments are precious. Cheers and good luck💪

[@Buzzinpattaya]

Hope you're okay now mate

[@koto777]

I quit drinking 11 years ago it helped my depression tenfold

[@Buzzinpattaya]

Fair one

[@HPCreations-sj1jo]

Trev again brutally honest mate Take a few days off with the family to reset and recharge think about yourself instead of everyone else

[@Buzzinpattaya]

Am with the family now mate cheers

[@StoneAdrift]

I went to an AA meeting in Pattaya. The support is a bit “cliquey”, but you may hear enough to give you hope. It’s the booze , man. That shit beat me down for ages. Get a good walk in and grab a meeting. Best fix ever. You ARE NOT alone, mate! Drop the rock and swim to shore!!!

[@Buzzinpattaya]

Cheers mate

[@conspiracycarlthetruthisin6169]

Very well said. I myself suffer from bipolar and mixed personality. It's very hard. Some days are very bad and it stays like this for a while. Then their is the up side of it. I used to drink a lot. Now not so much.. So you are spot on. Keep up your aims and goals.

[@Buzzinpattaya]

Cheers mate wish you well

[@Adair9800]

Hi Trev, Been a subscriber for some time. Good job on all videos. You mentioned you are drinking every day. If it’s just one beer a day, why not just drink half a beer. If you are putting away 2 or 4 a day, just cut it in half. No exceptions. Make the effort, but still enjoy your beer or whatever you drink. Eventually you will drink even less. Second suggestion, take up bicycling. Get up early, head out for 30 minutes, ride down Beach road (I prefer Jomtien). Then come back and make your coffee. That’s all I have to contribute. I know you are managing your issues. Good on you to talk openly about these serious issues.

[@Buzzinpattaya]

Cheers mate

[@Generalumbongo]

ive been suffering with depression terrible by the third week in pattaya i had completely withdrawn and needed to get back home to get some quiet, i love pattaya but i realised i couldnt runaway from myself, I got pissed and bawled my eyes out on the balcony in soi lengkee with a beer in one hand a joint in the other then it dawned on me, I was lonely !

[@Buzzinpattaya]

I'm sorry you feel that way

[@awalk5177]

Very occasionally I suffer from depression and find that it is lifted by eating more protein. Reduce carbohydrates which combats onset of diabetes and also reduce alcohol. You are in a great place to eat more fish. This move towards more protein and lower carbohydrates will also raise your levels of fitness and can help erectile disfunction. Also if possible, find a supplement as you get older of Collagen peptides ( a protein powder) which helps bones, skin and hair which is naturally depleted as we get older. Drink more water , 2 or 3 litres a day. If you are finding yourself dozing off during the day, possible your protein levels are too low to maintain needed energy. I have a scoop of Collagen in my morning coffee and remarkably it gives better muscle retention (and I am aged 72 years). As one other comment here says, go carnivore for a month and you will see a difference.

[@Buzzinpattaya]

Thank you for the advice

[@awalk5177]

@@Buzzinpattaya The good old English breakfast of bacon and eggs is a good start. Sardines and Steak with a salad. Give it a try and for alcohol, when you need it, have a cognac, vodka or Gin rather than beer.

[@ajalbetjr]

My friend, as someone who suffered from SAD (Seasonal affective disorder) in my teens and early 20's, then found to have undiagnosed anxiety and depression, I was blessed to have found that the only way to deal with it is to address it HEAD ON. You are quite brave in exposing yourself like this... trust me, you are doing many who you will never know a big favor by speaking out, others will seek help or be able to confront their issues thanks to your video - May God Bless....

[@Buzzinpattaya]

cheers mate and wish you well.....thank you!

[@timhynde8611]

Assuming you don't have a bonafide mental illness, what you're describing has nothing to do with Pattaya, it has do with a lack of gratitude, over indulgences in alcohol, and not being satisfied with what you have. I totally agree with getting away from the bar scene, I'm 61, I've had plenty of all the vices there are to have, today I'm grateful to be able to have a nice meal, have good company, and enjoy my hobbies. You are correct, the use of alcohol, even moderately will 100% change your attitude. Recovering addict and alcoholic here, put down the drink for a year, make a list each day of things you're grateful for, and watch your life begin to change immediately. You sound like a great guy, YOU CAN DO THIS.

[@Buzzinpattaya]

Thank you

[@misscoutts6193]

Try reading a book.

[@zedbou5040]

A pertinent reminder that the sunny streets are not forever paved with gold. I agree with you re the medication. When I was in the UK, and in a vey dark place, I was prescribed antidepressants. I felt worse on them; they screwed me up completely. I knew that I didn't know if i was pill happy, or genuinely happy, if you can get that. I preferred to know when i was genuinely low, and not try to fool myself by masking it, cos it only comes back the next day. I binned the lot. It's a tough track to get out of though, and there is no 'one size fits all' solution'. For me, back then, i had a friend who saved me. She was on my door every day, hassling me out of the darkness. The rest was up to me. I left the UK for a start!

[@Buzzinpattaya]

Indeed this paradise as people call it can also be a deep hole

[@MikeC77]

I know what depression feels like,i have dealt with it for 30 years, all my adult life to be honest. I see other people in the comments have beaten me to the punch about your diet but i will say it too because it is your best shot at beating depression. When i began eating only meat, fish & eggs, and drinking only water & occasional coffees, my depression lifted. It lifts really quickly actually. And it stays away. You mentioned alcohol being a depressant, well so are most western standard diets. Carbs really drag the mood down. I never knew that until i completely removed them. Give it a go, it might surprise you. Good luck whatever you decide to do though.

[@Buzzinpattaya]

its horrid mate as you know better than me, wish you well my friend

[@adelejay7747]

No waste of my time. I’m an RN in the states and I know some who suffer from depression like you. You are brave to put yourself forth the way you have. I’m sure you have helped quite a few people in doing so. Wishing you all the best. Keep moving forward. Chin up.🩷

[@Buzzinpattaya]

Cheers mate

[@BalthazarMyrrh70]

Got rid of all alcohol 8 mnths back. Started working out. Find old hobbies again. Work on character, helping others. Peace.

[@Buzzinpattaya]

Nice