Hai Pritam sir i have been following your plan from so many days beleive me i hve not taken any supplement nor any fancy diet eating what ever i like and training like hybrid athlete the results are fire 🔥🔥🔥🔥 beleive me people are asking me are you on cycle thanks for the motivation and giving birth to hybrid program in India
@PritamChakravarty6 ай бұрын
Thats great to know bro.. keep going 🙂
@nishantng76 ай бұрын
Insta me upload kyu nhi karte
@PritamChakravarty6 ай бұрын
Too distracting 😮💨
@vishalmp7776 ай бұрын
Bhaiya me ek push pull legs 6 days split follow Kar rha hu, soch rha hu cardio bhi include karu par Kab karu(konse day par)aur cardio just start karne k liye kitne minutes karu?
@PritamChakravarty6 ай бұрын
Push day me kar sakte ho, mostly chest and back jis din ho, start slow 15-20mins easy jog se let your body adapt then slowly increase the timing. 2 days in a week starting me karne se its enough🙂
@vishalmp7776 ай бұрын
@@PritamChakravarty thank you ❤️
@baiprilhalder95126 ай бұрын
Dada love you I'm a obese kid and now I really enjoy working out I had tried gym for 4 to 5 months but didn't workout for me because giving that much of time now is not possible for me... Because I studying for 10 th boards... After 1 week of training now I can run 2 km in one go at pace of 4:97 min /km and in just 1 week 1 lost 1 kg (82.5 kgto 81.30) kgfat ohhh sorry but I also do work out at home it's helping me out but need to buy some new resistance bands. Hope you will feel happy after reading this comment... I also want to participate in iron man goa ( half) love from kolkata ❤
@PritamChakravarty6 ай бұрын
thats great buddy keep going, just keep your consistency and results will happen🙂
@mizanahmed86296 ай бұрын
Sir one. Request please make video on sex and masturbation does it effect your hybrid program i know there is lot of videos on it but we want to hear from you sir
@PritamChakravarty6 ай бұрын
Excessive of anything does hamper weather is training or life...at this moment i think i cannot add nothing new to what already there is out there, so lets see what the future holds🙂