The Ultimate Workout Split ? / Which Workout Split is the Best ??

[@WeRStupid]

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[@sachinammishra519]

What is your favourite split?

[@sethrollinss]

When i used to go 6 days a week in gym. I used to do single part a day. And i was busy for months. And went 3-4 days a week. I did push pull legs to train all part in less days. Both are effective. So choose as per your schedule

[@iitbombay5526]

i use bro split training each musscle each day. will it be better give me faster gains

[@sethrollinss]

@@iitbombay5526 none can give better result. All depend on your hardwork and progressive overload

[@sethrollinss]

@@iitbombay5526 bhai Maine reply Kiya tha. Delete hogya woh. I don't know kis reason karke.

[@dipalibaul9120]

I do push/pull/leg 6 days a week 🗿🙏

[@pratyushsrivastava9867]

I am suitable with Upper-Lower Body Split + 30-45 mins of slow cardio , It Perfectly Suits My Lifestyle, And The Time I Can Give At A Time In Gym

[@dipalibaul9120]

Healthy body rahega, par muscles bhul jao

[@Bakchodivox]

This man is like gem. Is channel p ye bhai usi tarah samjhate hai jis tarah m samajhna chahta hu. Deep, comparative and touching wide related aspects. Thank you for such efforts. Please keep explaining like this. Loved it ❤❤ I got the answer.

[@insightseeker2822]

The most beautiful explanation of workout splits on any social media ❤

[@Mahesh26661]

Nxt topic sir......1)drop set , soper set fancy set etc 2) stretching dynamic and static imp

[@crismic1]

Go Gym, Do exercise, Be Fit, Eat Healthy.. baki apne aap ho jayega

[@storyteller3243]

It's better to mix it up 2 weeks - double muscle 2 weeks - PPL 2 WEEKS - U/L

[@sayantanpaul1655]

I think upper and lower split with 2-3 excersise for each muscle group is best...

[@Anonymous-ot8qu]

Brospilt ko bina faltu me hi badnaam karke rakha hai, mujhe to brospilt se hu sabse acche results mile hain

[@storyteller3243]

Results milte haen but kuch samay baad it becomes too easy

[@AaviHatesVeggies]

Abhi dusra kuch try nhi Kiya na kid

[@hishamsaifi7218]

@@Anonymous-ot8qu beginner ko to kaise bhi result milenge lekin agar tumne PPL Kiya hota to aur better result milte

[@aniketwadaskar514]

Mine favourite is push pull workout...it gives better pump than others..😊😊

[@krishnasingh1105]

what about full body?

[@krishnasingh1105]

Are abs also trained in this Push-pull-leg split?

[@PriyankNagar-o5t]

@@krishnasingh1105 yes you can train abs on alternate days

[@aniketpanhale784]

How to know if you are a intermediate or advanced lifter Depends on : 1)consistency(nutrition+training) 2) muscles gained and strength acquired In terms of how much you can lift i would say If you can do 60-80 kg overhead press 100-120 kgs bp 140 kgs squat 180 kgs dead Then you are somewhere between an intermediate and advanced lifter Because getting to this numbers requires time and consistency! This is not ultimate and not 100% true It will definately vary in individuals , but i said this for a vast majority of lifters ! Hope it helps ! Stay strong ❤

[@gatijgaming1699]

bhai b/w ke sbse sbka alag alag hota hn😶

[@pankajdhongade7944]

I'll follow the pusu pull leg splits, sometimes I'll following chest with back & bicep with triceps .its all best for our human body. Thanks a lot Sir your advice 🙏🏻🙏🏻🙏🏻💪💪💪

[@DeepakJAT0007]

Always give body a surprise every 15-20 days. Its what makes things interesting and hard for body overall.

[@vanshchhabra.19237]

he’s a gem, period.

[@bromine573]

Short answer : consistency matter not split

[@raaz.since1989]

Sabse acha answer ye hai ki.duniya mai asi bhi job hai jo hectic,,physical hoti hai. Koi daily 6-7km pedal chalta hai. Uske liye push pull ..ya 2 bodypart lagana very hard.

[@vapbhalerao]

Love ur explanation | keep educating people

[@umarlatif4251]

Conveyed the crux beautifully

[@JChand83]

I don't want to be a body builder. I just want the shape and strength. So every split is same for me. My personnel sugg:- Dont over train. Avoid steroids. If a day skiped just leave it. There is day ahead.

[@tanmay2113]

Genuinely a helpful video thankyou for saving my time

[@BHAVANA.J]

❤Hello sir❤ It's really hard to know about actual and 100% true facts ❤ specially in this age of social media....we want quick and tricks to use which are ultimately harm us in many ways....and So many thumbnails attract us just to get our attention but honestly thank you... Thank you soooo much for your efforts and trust me your detailed research always helps someone.. somewhere... so always Thank you...your videos always gives me clearity and saved me from fake information and pretenders ❤ Thank you.... Lots of love from Bhavana❤❤❤❤

[@maddyratnoo3537]

Kya baat h ladkiya kab se achhi videos dekhne lag gai 😂😂

[@yogeshdwivedi7234]

I listen your lecture very carefully because you are best trainer sir ❤

[@kaustubhpatil7159]

अभी यही search करने आया था कि पहला विडिओ ही यही recommend हुवा

[@shantanumkhrj3]

बेहतरीन जानकारी 🎉 वैसे मैं push-pull-legs करना ज्यादा पसंद करता हूँ।।😊

[@Bombaybusiness]

Push pull legs , core 😶

[@मृदुलशर्मा]

Sir, these is a new study suggesting that training a muscle in its stretched position is much more efficient. Can you make a video on that?

[@bigmanrockin7327]

Yes bro, the eccentric part and the concentric. It’s not a new study. It’s there since many years! Focus on full ROM and stick to basic movements. Ie Push, Pull, Squat, Hinge(dead lift), Lunge, and Carry(carrying loads and walking).

[@मृदुलशर्मा]

@@bigmanrockin7327 I am talking about the study where partial reps in stretched position caused more muscle growth compared to full range of motion and partial reps in contracted position. You can watch Jeremy Ethier's video on this topic.

[@bigmanrockin7327]

@@मृदुलशर्मा yes bro, concentrics are contracted and eccentrics are relaxed phase of a skeletal muscle. Focusing on eccentrics will have better results indeed. Due to stretch receptor response to muscle tear. Full ROM rep aids better than Partial rep for sure!

[@waheed477]

bro split had worked best for me because of the recovery factor .....

[@celebritylive5923]

Sir How to Increase appetite for ectomorph people. Is the counting calories and eating with weighing the food with weight scale practical? Or is there any other way to eat sufficient calories?

[@extraorchidinary6347]

Push pull leg is the best where you go to gym only three days a week. Give full to your workouts and then rest.

[@krishnasingh1105]

But, i don't think abs are trained properly in this set. Are they? please reply.......

[@just1ce_38]

Nothing beats Bro splits 💪🏼🙌🏼

[@bookofnature5506]

Sir mai pichale 6-7 mahine se bro split kar rha haun aur mera 5-6 KG wait km hua hai, jiske liye mai gya tha, mera body bhi achha hua hai, pahle wait 74 tha ab 66-68 ke bich rhta hai, kya mai apni split badal sakta hun, koe dekkat nahin na aayege, mai students hun, mera sab thik hai ho gya hai bas, abs nahin ban rga hai, koe sujhaw den 🙏🙏🙏🙏

[@PrinceRathodno1]

A good answer from my side is ... Firsr month for complete beginner and adavnce people . Afterwards push pull legs and upper lower bofy spilts are better .

[@aniketwadaskar514]

Sir aajkal to bodybuilder bhi push pull workout krte hai...

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@sanketsethi786]

Ppl is one of the worst split because monday is for three muscle tuesday is for two and wednesday just for one. Infact there is no word bro split too because if you are doing single body part you are involving secondary muscles also. So there is no need for PPL in bodybuilding

[@asmraishandaim5883]

Same ppl is worst "

[@Diljeet-v2p]

@@sanketsethi786 so how does that make it the worst?

[@pratideep-]

sir what about Arnold split day 1- chest back day 2- shoulder arms day 3- legs

[@WeRStupid]

Go for it

[@shoccho3069]

@@WeRStupid can i do this split 4days in a week correspondingly?

[@HarpreetSingh-cz8yu]

I have been training from last 8 years. I tried push pull leg for first year then tried split workout. Split was fail so I changed that to 4 day s schedule and it gave me result. I am stick to that for nearly 6 years and I always progress and for sure I can only notice after a year as it is just a minor change. I respect your videos and will make sure if I come to India, will try to meet up.

[@Wtf.kamikaze]

Hey there , can you please give me a good workout schedule I’m doing push pull legs from past 8 months now I’m bored and my arms are lacking too , hope you reply

[@akshaysharma1598]

​@@Wtf.kamikazetry bro split but increase the exercise volume with compound movements and finish off with isolation movements

[@DapperDude19]

Can you please share your 4 days workout schedule

[@Colour._.Gallery]

Do make a video on eyesight issue and is it possible to remove spectacles by following some eye exercises or specific pranyams as the videos on KZbin clain ..

[@WeRStupid]

No Get your eyesight checked No one can claim such things Even top yoga gurus have spectacles

[@xfitinfo1558]

For leg once per week is best.. Even if you do only "squat & leg curl "

[@dentngum]

Most awaited thanks sir

[@papa4141ji]

7:04 sir ye konsa gym h, mko turant membership chiye idhar ki 😅😂

[@ayushrajput812]

Sir can we add salt to dahi(curd), is it poisonous???

[@velikans-wq8he]

❤Thanks sir for this great knowledge.

[@nikhilyadav-pq1rg]

don't ignore ,,,please reply sir,🙏🙏🙏 i have an doubt 🤔 about {push-pull-leg}~ Split.. ????🧐🧐 which will be the more effective pattern for muscle hypertrophy in between these four patterns.. ???🤔🤔 Push - pull - leg (or) pull - push - leg (or) push - leg - pull (or) pull- leg - push.. specially i am doubtfull about for the "leg day" is this good to out leg in between pull and push..nor something else will be much better..🙏🙏🙏 please sir Rply...

[@tahsinraza8061]

Bhai all are same, agar tm push, pull, leg karoge to leg ke baad phr push hi ayega , aise hi dekhoge to repeat hoga ye choro spilt jo tm likhe ho yani ki tm charo me koi sa bhi karo ye charo ek din repeat hoga with in a 1 month, or push pull leg split h uska intention yahi h ki hafta me har muscle 2 baar target ho. Or jo tm 4 split batao ho charo me same hi hoga.😊

[@nooblifter390]

Beginners should only perform compound lifts with 1 day rest.

[@olive1820]

Nah 2 days rest

[@shabby-mi7tu]

Push pull legs is always better it makes u strong

[@tahadurrani294]

Great info sir! From pakistan

[@varunraghuvanshi4700]

Good evening sir Sir agar BP ki problem ho to pure07 pre-workout use kr skte h kya koi side effect to nhi hoga? Or sir empty stomuck pure07 ko use kr skte h kya as a pre-workout?

[@nikhilyadav-pq1rg]

thank you so much, 😊😊now the confusions has gone.

[@nirmalsingh-kv5zd]

Hi Akshay, appreciate your research based videos on fitness & certain fitness related myths. I have a small query on which you might provide answer. I did transformation during corona period & went from 102 kg to 68 kg by doing workout with bench & weights at home. It took around 8 odd months & I have doing exercise daily two muscle twice a week. Even with such a long tenure, I still feel pain in legs after my workout for next two days though it is not there with other muscles. I have tried all splits as you mentioned here but could not find solution. I exercise two muscles a day & then I take about half an hour of cardio including burpees, jumping jacks, mountain riders & then running over my home stairs. Can you please locate a reason for the legs pain based on your experience?

[@arnabmandal02]

Sir Cutting dite and workout par ek video upload kar do please 🥺🙏❣️

[@adakhochalai]

great video ! absolutely clear

[@romitasharma9528]

Thanks for the information...so grateful

[@Mr-cg9zk]

Sir upload video on exercise. Best exercises for each body part

[@himjyotigoswami3027]

Ppl train half assed and then be like which is best...sabko best hi chahiye

[@NazimHina-bj8fy]

Thnkyou this is brilliant explanation

[@rohitdutta4548]

Short answer : There is no best split

[@RohitSharma-gr9mk]

But not bro spilt 😁

[@prakalpthakur7225]

There is no best split he's telling what to avoid

[@uwblue147]

You saved my 8 mins

[@lady-janeparayaoan]

Do you know workout

[@kushagrac-2517]

​@@uwblue147 nope he Also mentioned in video to avoid bro split for drug free people

[@shubhamnarware9184]

I do Push pull leg 3 days straingh 3 days Hypertrophy ❤

[@krishnasingh1105]

Are abs also trained in this split?

[@saundaryas_corner]

Thanku sir 🙌🏻helpful information

[@sirgobbledygook]

Sir what's the criteria to be considered beginner and intermediate? I have been working out for 3 months now, maybe missed around 7-8 days in this time. Am I a beginner or intermediate? Sir also about other factors you mentioned like ROM, tempo, rest between sets, etc. Can you please explain them individually? Thank you very much for sharing this knowledge.

[@leenakr3168]

u are beginner till u reach at least 2 years of lifting

[@sirgobbledygook]

@@leenakr3168 ah thanks

[@jyotishmanbhattacharjee3045]

U are still not qualified to be called as a beginner u are a newbie 🤣🤣

[@intellect20]

Chest+ shoulder Back Arms Legs + abs Repeat

[@stylishNitish]

Sir begginer ke Liye Best Full body Workout Routine exercise gym ke liye bataiye sir please main bHahut confused hu please sir😢

[@karanjadhav2604]

easy explanation understood everything 💙👍

[@JayKumar-l7p]

Hi sir kindly make a video on Mike mentzers program (one set to failure)

[@Mayank9810]

One body part exercise workout is bro split with dinabole and carb 😂😂 After 2 month he become mr. olyampia 😂😂😂😂 nowadays trend

[@amitshahi1581]

Sir bahut ahcha explain kiya

[@brokengaming4055]

Hello bhai i am a big fan of yours i am going gym for 3 months with ppl in which i do only 1 leg day a week and i think my legs improved a bit compared to my other body parts which have no improveness so now i am thinking to change my split so can you suggest me to do bro split in which i will do 1 muscle a day in which i got an improvement in my legs or full body? ( I dont have any issue with going 6 days a gym ) ( Please ignore my english😅)

[@rampage3778]

Hi sir i am a 16 year old workint out since 5 months my strength is increasing at a very good rate and now i have made a custom workout with the help of ChatGpt and made it like a combination of powerlifting and muscle hypertrophy So any advice?😃

[@Reiner6969]

bro gpt workout nhi karta , insaan karte h , knowledge gain karo aur uske hisab se karo

[@ashishkumar-sf8sp]

Gurudev 🙏🏼🙏🏼🙏🏼

[@TS-ld7mx]

Hey Sir, Small Clams Me oyester me protein content or other small seafood jaise shrimps me protein content par video banaye .... Or Dark Chocolate pr like 70 to 75% Dark Chocolate Thanks😇

[@kul5018]

Sir please explain further hypertrophy vs strength workout

[@siddhantsharma1417]

Sir can I add creatine in my oatmeal (oats + milk + whey protein)?

[@NiteshYadav-yz2ki]

Yes

[@Kidsart97977]

Sir India me do chizon ki bahut jada Kami hai usme se ek chiz ko apne samajh liya hai usko apne pakad liya hai apke pas uski knowledge ka bhandar hai lekin dusri chiz jo hai uspe koi dhyan nahi de raha hai kas koi uska bhi solution nikalta mujhe lagta hai aap us dusri issue ka solution nikal sakte hai apse better koi nahi kar sakta

[@A_Different_ViewPoint.]

How do you classify beginners and intermediates??? Is it depends upon the training experience of a individual? If yes, then how much?

[@pinkranger-hu6pd]

@@A_Different_ViewPoint. 3+ months or if u went to gym in past but not frequently like 2 months then off 1 2 motnh then again 3 4 months

[@liemoon99]

Thank You Sir ❤

[@hikariakane3451]

sir If we reduce the volume and make intensity high in bro split will it help us in building muscle

[@ZSBVS]

Sir Please make a Course On Gut Health

[@adyasharmatinahi]

sir what about weight loss ? which one would you recommend ?

[@CoachNeeraj-29]

Sir Tell me how to restart the exercise after a long gap of 9 months

[@muskangupta6419]

Can anyone suggest me what pattern should i follow to go from 62 to 52 kg . I'm of 23 and want weight loss.

[@ONE-EAST]

Short answer: All splits are good

[@BHlDY]

Bhaiya apke forearms itne bare kaise hai .konsi exercise karte ho aap🥺 plz hume bhi bariye

[@insightseeker2822]

Thank you sir ji 🙏 for this brilliant explanation, i really needed this ❤

[@black6ff14]

What is the strength training and compound movement 🤔🤔🤔

[@SA-sx2sl]

Hi Sir, can i take whey protein and plant based protein simultaneously everyday.

[@karanhans33]

Yes

[@karanhans33]

Yes as long as you are completing your protein intake it is fine body dont know the source it just need amino acids to function

[@SaiSai-pg4hh]

Can we daily same full body workout..? Is this a good idea

[@arijitsinha6485]

How do you rate kettle bell workouts? is it better than normal bro splits?

[@WeRStupid]

No They aren't

[@devildilver1867]

Sir ek video regrowth hair kese kre BNA do

[@stylishNitish]

Sir mujhe aesthetic Body ka one day full body workout chahiye sir jo jo best Workout ho.... Mera Body Medium hai thora Fat 😢 Please sir Reply me sir please🙏

[@kul5018]

Sir also explain the training program of armed forces...... what aspects of fittness and recovery they touch , how.......

[@kul5018]

Where daily cardio , strength, conditioning, and throughout day they are kept active ,,,, and last but not least psychological part of keeping them engaged 24*6 atleast.... cover all aspects....... they are not complete bed rest after route march of 20 km....... for example....

[@DeepakKUMAR-fu4ok]

I want to thanku for the knowledge u are sharing with us..U cleared my doubt.

[@faisalusmani1741]

Please Sir Pay Attention #Respected_Sir....i am in #Dilemma to Know That K Jabse Maine Ek Research Google par padhi hai jisko Times Of India Ne Bhi 3 Baar Cover Kiya Hai.... Wo Ye K Calcium With Vitamin D Ko Sath Lene Se Heart Stroke Aur Cardiovascular Ka Risk Hai....Sir Apne Hamesha Sahi Jankari Di Hai Mai Apse Iska Jawab Chahta Hu....Apka Subscriber

[@jatinsakkarwal5692]

Split spelling is wrong on Thumbnail

[@jeelani5530]

Big fan sir ♥️

[@coffin8818]

Akshay sir big fan love you ❤

[@pratiksamant5641]

The split i am following this macrocycle Day 1 : Chest and Back ( + 1-1 exercise for Bi's & tri's) Day 2 : Legs and shoulders Day 3 : Weak body part day / isolation day / Arm day/ Bro day Break Day 4 : Chest and back Day 5 : Legs and Shoulders Break Weekly volume : Chest : 15 sets ( 6+3+6) Back : 12 sets ( 6+6) excluding upper traps Upper traps and neck : 4+4 sets Shoulders : 18 sets ( 6+6+6) 6 sets of heavy compounds SM OHP & Db OHP + isolations Abs: 6 sets Quads: 7 sets Hamstring: 5-6 sets Calves : 6 sets Forearms : 6-8 sets.

[@NARUTOoPxD]

Chest shoulder tricep Back bicep Legs

[@sushil6509]

Ppl basically

[@Saieshgawade]

Best knowledge

[@solorealm]

As I go to office , for me it's either 2 body parts a day or push pull leg workout. Because I workout for 3-4 days jn a week. I don't have much time. Is it good

[@anmolgoel_15]

Start doing bro split if you have less time

[@priyankadohare6395]

Sir diastasis recti pr vid bnaiye pls