This LONGEVITY Supplement Will Change Your Life: The Power of Urolithin A! | Dr. Steven Gundry

Remember that revolutionary compound Urolithin-A I've been raving about? In this episode, we dive even deeper into this cellular powerhouse because, trust me, it's THAT important!
I'm joined by Chris Rinsch, co-founder and President of Amazentis, the innovative team behind Mitopure.
Mitopure is a patented form of Urolithin A that anyone can use from home. And I'll share my own experience taking Mitopure, and what the benefits could look like for YOU.
We also unpack the concept of advanced nutrition and shed light on the massive impact of postbiotics on longevity.
On this episode you’ll learn:
00:00 - The surprising perks of pomegranates for your health - and the best ways to incorporate them into your diet
4:00 - The different types of health-boosting -biotics and how each one uniquely enhances your wellness
13:00 - Why only 14% of us have the key bacteria to fully tap into a major health enhancer - and what you can do about it
15:43 - Simple strategies to boost your mitochondrial function and strengthen your bones and muscles with minimal effort
17:50 - The secrets of mitogenesis and mitophagy (and how these processes hold the key to extending your lifespan)
25:00 - When you should start considering taking Urolithin-A for optimal benefits
27:00 - The shocking connection between cognitive function, mood disorders, and mitochondrial health
28:30 - The breakthrough supplement I take daily - and how it works to support your immune system
32:40 - Hear my personal journey of turning back the clock on aging and regaining my hiking vigor from 15 years ago
This episode is sponsored by Timeline Nutrition, but Dr. Gundry's opinions are his own.
_____________________________________________
Preorder Dr. Gundry's latest book "Gut Check" here: www.amazon.com/Gut-Check-Micr...

[@cubannel12]

This company making the important Urolithin A product are like the pharmaceutical industry. Making the cost of the supplement too expensive. Making it difficult for those who are not financially stable to afford it. Great to know it is not possible for those who could not purchase it.

[@dfinite4089]

I agree.

[@Freedommjw]

Exactly

[@claire4974]

Also Nestle sued the supplement company Do Not Age to prevent them from selling an affordable urolothin supplement

[@willcook403]

@@claire4974how….

[@-SILON]

I looked into this as well, and how ridiculous! You would think that after you have worked out your production Kinks, and you've settled on the formula, you can find a way to make it cheaper but of course they're just leaving it for the higher income folks. Tried to order some to Canada, and the shipping was more than the item, making it more unappealing unfortunately .

[@user-om9or1hy2t]

Really interesting discussion. I have been doing calorie restriction and intermittent fasting for the last 9 months and have lost 25 pounds and I have never felt better. I have a comment about trekking poles. I live in a very hilly community and have been walking up and down hills for 30 years. Last year I started using trekking poles, not for balance, but because it used my upper body and arms more than just walking. I am 77 and attribute a lot of my good health, leg strength, no aches or pains, to walking up and down hills. I listen to Dr Gundry's audio books everyday on my walks. I can probably quote a lot of things verbatim. I am a believer. Thank you Dr Gundry for your continuing research and sharing what you learn.

[@2coryman]

You guys are the best, thank you all for putting it all out there❤

[@amiesmith7283]

A thumbs down due to its skyrocketed price. In this economy? No way Josea. You Doctors make tons of money, make it a little cheaper for us to afford please.

[@kentjones8008]

Yes, it is expensive, but how much do you think it would cost going the regular medical establishment route? A drug company would alter this in an insignificant way, patent it, and charge many, many times more for it. If it works, it is comparatively cheap.

[@arseniaventura4057]

Pomegranate is a medicinal fruit. Although sweat, it protects your immune system. The benefits outweigh the risk.

[@reggihc]

We drank sweat all the time growing up,,,the indians called it maze. And now you know. Your welcome.

[@2coryman]

That’s exactly what I was thinking, in this cases always keeping an aye on sugars and the likes, and not “throwing out the baby with the bath water”

[@jennifertinker985]

The pomegranate motif was used on the Ark of the Covenant

[@briangallagher6624]

Sure it was...@@jennifertinker985

[@FINDFUTUREHEALTH37]

THANK

[@edsalem6800]

Great informational video. Looking into it immediately.

[@marialoredo8206]

Thank you for the information.

[@ShahidKhan-qw8yk]

Dr Ganary , Thank you, You have a lovely guest, Thank you.

[@erwinrogers9470]

Excellent episode👍

[@amiesmith7283]

I'm just going to eat the pomegranate straight with the seeds like I've been doing, and the juice in organic. Eat other healthy fruits and veggies, exercise, and drink spring water.

[@erwinrogers9470]

Great interview🔥👏

[@megret1808]

I became aware of pomegranate as a health food after reading that the pomegranate was depicted on the sacred garments of the priests in the Jewish temple

[@jonathanberry1111]

🎯 Key Takeaways for quick navigation: 00:00 🧬 *Discovery of Urolithin A* - Initial exploration of natural products for impactful compounds. - Focus on pomegranate and the compound Punicalagin. - Transformation of Punicalagin into Urolithin A by gut microflora. 05:00 🐭 *Urolithin A's Effects in Animal Models* - Testing Urolithin A in animal models of cognition and brain health. - Improvement in memory and physical activity. - Exploration of postbiotics and their importance in health. 09:33 🏋️ *Urolithin A's Impact on Muscle Function* - Positive effects on muscle strength and endurance in mice. - Mitochondrial function and gene expression improvement. - Introduction of mitogenesis and mitophagy concepts. 15:07 👨‍🔬 *Urolithin A's Human Studies* - Initial human studies to determine active doses. - Evidence of improved mitochondrial function in skeletal muscle. - Implications for maintaining cellular health and energy. 23:42 ⚙️ *Mitochondrial Function and Urolithin A* - Urolithin A improves muscle endurance in hand and leg muscles. - Human studies show the positive impact of Urolithin A on mitochondrial function. - Athletes benefit from Urolithin A in terms of muscle recovery and endurance. 27:05 🧠 *Urolithin A and Cognitive Function* - Preclinical studies in mice suggest Urolithin A can improve memory. - Mitochondrial function in neurons is crucial for cognitive health. - There's a link between mitochondrial function and various cognitive disorders. 28:10 🌟 *Urolithin A and Immune System* - Urolithin A has shown promise in improving immune system surveillance. - It helps immune cells retain their stemness, potentially countering immune aging. - Ongoing clinical studies in Germany aim to provide more insights into immune cell analysis. 32:11 🏞️ *Urolithin A and Physical Performance* - Personal testimonial about improved balance and energy after taking Urolithin A. - Urolithin A may enhance physical performance and energy levels. - Potential holistic benefits for aging, including topical applications to the skin. Made with HARPA AI

[@erwinrogers9470]

Love it🔥👏

[@aija1085]

Thank you for your best advice and........

[@STOPPOLICECORRUPTION]

I'll just keep eating Walnuts and Pomegranate.

[@B.B.L.]

Hopefully your body can reap the benefits of these foods. There is evidence that plenty of us cannot due to intermittent antibiotic use throughout the decades.

[@Thaythichgiachanh262]

Thank you very much for your valuable information ♥👍👍

[@williamhucker7797]

Dr Gundry, thank you, this is excellent information, as is mostly everything you present, and following the interview I immediately looked it up to purchase some, however, the cost is prohibitive to me, so unfortunately a no go, but once again I thank you, because your intent is to put the information out there. I am fit and strong and well into my 70's but I would love some information on boosting the immune system, particularly re skin cancer - too much sun bathing many years ago!!! From Patricia H. not William H.

[@erwinrogers9470]

I'm with you👍

[@NoIdea8829]

36 minutes? You're killing me!

[@heatherkellam8353]

I think you are wonderful Dr Gundry. Thank you so much for bringing all of this wonderful information to us so we can live better, healthier lives. I would like to add that the trekking poles used by the Europeans may be for descending better but what they really do is provide that person with a better, all over workout. This is why they use the poles. When I used them my arms and shoulders and back were all engaged as with my legs. Using the poles is hard work. If they provide a benefit when coming down, great. Take care.

[@kevinstarski1598]

He's clueless

[@Killerbee67]

@@kevinstarski1598why do you say that? You obviously have no idea. Dr Gundry cured me of RA . If you don’t have the will power to give up your pizza then you should keep your opinions to yourself

[@DelaPaullaPaul]

Dr. G Witch are the top 3 supplements companies we should look at

[@theideaplace]

Isn't Cacao the top polyphenol of all? How does that compare

[@bellareid7908]

Great information, thank you! I'm wondering if someone makes Urolithin A naturally, will supplementing tell his body to stop because there's no need to work as hard?

[@doris7653]

Can you address the high oxalates content of this fruit and how this toxin will affect our health please

[@quest5581]

When is the best time to injest the Mitopure capsules? With food, without? Are there foods/drinks which will negatively effect the production U-A in the stomach?

[@davidjones-kf7ib]

Here are some Bible Foods, pomegranate, pistachios, honey, hyssop, almonds, Watermelons, gourds, milk, cheese, butter sea salt, cucumbers, frankincense, Mint, and many types of grains. I'm sure there are many other types listed in the Bible. The reason why I mentioned these is that back in those days there were things that kept people healthy and that's why they were mentioned in the Bible the same principle applies today!

[@stephenking2218]

DR-G, is there any info on how this compound might affect the Heart, thanks.

[@tradehut2782]

Guys dont sweat it. The bluezone people dont take urolithin A.

[@jimreese1520]

How does it compare to NMN?

[@kst157]

It’s way overpriced and too expensive for a single supplement - and the not so good fillers ingredients included within it don’t appeal. I’ll stick with walnuts, raspberries and pomegranates, can buy a lot of these real healthy foods each month for much less money than a pill.

[@kristyb787]

Yes. Also you can fill a gallon jug with all your berries and pomegranate and let it ferment giving you daily glasses of goodness

[@javitositive]

​@@kristyb787como se fermenta la granada ?

[@user-on2py3qh8z]

Thanks a lot Dr G! Is Wheat Germ oil Gluten Free? Cheers!

[@maribelchavez2887]

Me encanta ❤

[@kevinstarski1598]

With added iron coloring?

[@umayalai6319]

❤🎉❤ good information, pemograte is very good don't blender and drink, to my experience my children prefer to bite the seed and swallow together with the juice ❤

[@annettemonty7350]

Would this be ok to take when doing Carnivore??? I just started doing carnivore 67 days into this eating way. My age is 58 and my husband 63.

[@rickstan6595]

What about the ingredients within the capsules isn't there oils sunflower seed in them that are lectins that are bad for you.

[@tessmadeja9684]

Cañ u do vedio about takíng hot water iñ the morning.. heard it has alot of benefits

[@saralakushwaha1180]

Thx

[@kathleen9456]

Only the newest expensive supplement claiming to make you healthier. How about we clean up our diet and get of our asses and skip all that crap

[@lookup9078]

Tell me, will this chemical harm my GS Working dog? I’ll continue to research

[@edsiceloff9473]

I take urolithin-A. But you guys have brought up the fact that in order to produce it in your guts, you need to have the correct microbiome. So, the question is does ingesting it get through the gut if the microbiome does not have the "right stuff"?

[@calista1280]

Hmmm, curious if you have noticed a marked improvement in strength and stamina since taking Urolithin?

[@edsiceloff9473]

Might be @@calista1280 . I'm lasting longer doing the chores of my day. And...I'm not sleeping as often.

[@AnneAlready]

Yes it gets through because it's pre-formed. It's a postbiotic so it by-passes any potential gut limiting factors such as microbiome. What's more, your urolithin a making gut bacteria will increase naturally by taking this compound....so that is a bonus.

[@annitap4394]

Why do you add red colouring to the product???

[@dewdew34]

But but it's precursor comes from fruit and plants that carnivores say don't want us eating them... there 's a reason they're here. Cows don't eat pomegranates . By the way yellow raspberries have the most ellagic acid by far, pomegranate juice second. However your gut microflora must be in balance to make the conversion. I'm sure they will say the supplement is healthier.

[@RLeeErmy]

My biggest reason for the occasional use of HMB and one not touched on here is Luecine spikes the blood sugar and HMB doesn't hardly move the needle on the glucose scale. Dissapointing that they didn't know any better. That being said, the protien and creatine uptake might be better with a slight glucose spike. I guess it might come down to what your goals are.

[@iewauhedoc9970]

Yeah depends the use creatine might be good for the brain and work as an antioxidant but it wont get into the muscle without a glucose spike.

[@HealthyLife4Me]

What’s the supplement??

[@Clif_Brown]

How much Urolithin A makes it to your intestines through and after the stomach acid? Would be a shame to waste this expensive supplement if a lot of it doesn't get utilized by your body.

[@dancarlson8449]

Yeah that’s what these experts never tell you

[@charlessavoie2367]

Is there some basis of certainty to label a compound urolithin a? It sounds like a bladder or kidney stone, "lith" meaning "stone." Any takers for this ? Seems as if the Bulgarians would have known this and using it as of 1983.

[@roygbiv7025]

I have an ocean-front property in Montana I would like Dr. Gundry to sell. He can and does $ell just about anything. What is his latest discovery that we need to buy to be healthy??

[@kayaking1000]

It's all a big money grab. In 6 months they will be telling us that it doesn't work and that we wasted our money

[@Lethah]

The Brooklyn Bridge

[@Leroy100]

nailed it.

[@heman691]

Problem is you can’t get it anywhere unless your rich

[@5dimension237]

If a person had Cancer is it ok to take this product ? or will it confuse the dormant or affected CA cells ? I mean will the Cancer cells wake up and reproduce ?

[@kayaking1000]

I was reading the reviews on this product and apparently it contains sunflower lecithin oil which Dr Gundry is against. Kickbacks?

[@kevinstarski1598]

It contains a lot of stuff. Non organic shit, iron dye, dextrin, fillers and expensive af.

[@jimreese1520]

Will the price come down soon? Please! I love the product

[@kevinstarski1598]

Well, we just had Black Friday. If price isn't to your liking, I doubt very much it will ever be...

[@elainep8873]

Go to Google Scholar and read the studies. He says most people can't convert ellagic acid to urolithin, but several studies I'm reading say that 70% produce uroluthin A, 20% produce urolithin A and B, and 10% don't produce any. So either this guy is dishonest, or looking at other studies. Just drink pomegranate juice and eat walnuts

[@monyinten]

You can find same product, carried brands 1/2 price

[@Schu2505]

How can we tune our gut microbiome to produce Urolithin A from ellagic acid?

[@jamesherried9269]

U can take the probiotic bacillus coagulans, which is one of the beneficial bacteria that makes Urolithin A from the ellagitannins in pomegranates.

[@danielflores9761]

I can’t take it then if I’m only 22 years old ?

[@cabolynn]

I take a high quality Urolithin A and it is tested and made in the USA andd has NO fillers! I pay half of what this product costs.

[@mariah1439]

What is the name of the product that you buy

[@cabolynn]

It's by Neurogan and it's an excellent, very potent product. I'm almost on my third bottle. @@mariah1439

[@clairechapin5325]

So, are you going to keep us in the dark. What are you using and where to buy it.😮😮😮

[@katu3802]

Does ist work for you? Do you see benefits? (as more energie)...and thx for the information about the produkt.

[@lindsaybuckland2983]

Hi can you kindly inform me of the name of the product you use

[@monyinten]

Thanks Dr Gundry, so one should stop taking Resveratrol, CoQ10, & other longevity supplements & take Mitopure (or other certified brand) instead?

[@Nancy-cm1rh]

I can't eat: bananas, avocados, & tomatoes. I looked it up & it said: I was allergic to latex...... When I eat bananas I get sick to my stomach. Same with avocados. When I eat. Tomatoes I get bumps on side of tongue and my tongue swells up!!!!!. I stopped eating those 3 . A month ago, I bought a few bananas. Same thing happened....... That was enough for me...... Don't eat them 3 anymore..... I told my Dr. At the time. She said: she had the same problem..... I told her that I looked it up. ( Latex problem.) I'm not a Dr. But. 🙃

[@h.d.williamsjr.9454]

I'll try when price reduced. So probably never...

[@monyinten]

You can find same product, carried brands 1/2 price

[@barbara2002]

Is Mitopure and mitoQ the same thing?

[@Blkpll]

This guy wants 125 dollars for one month of supply. Greed out of control. Wish I could afford it

[@amiesmith7283]

Whew! Why will Dr Gundru bring him on then? Is he just as expensive?

[@Blkpll]

The supplement might be effective, but way too expensive!

[@amiesmith7283]

A thumbs down due to its skyrocketed price. In this economy? No way Josea. You Doctors make tons of money, make it a little cheaper for us to afford please.

[@dalialovesdoggies4361]

18:41 Disgusting

[@minouagah8280]

How about infection ?

[@kevinstarski1598]

Btw, trekking poles have very little to do with age, and if he's really a hiker, he should know that.

[@offgridgranny1]

Love Dr G but it's becoming clear in most cases the more money one makes the further they fall from reality and practicality..

[@TRUMP-2024-UK]

Who are you referring to?

[@richardburklin4861]

Urolithin a Suppliments are expensive. Can you suggest practical alternatives that provide similar effects but

[@monyinten]

You can find other certified brands 1/2 price

[@user-nv1hl6ys1r]

Pls give me the name thx

[@paulhart3812]

Resveratrol too!!!!!!

[@vijaysastry4235]

are about selling products, rather than promoting health

[@wolfwalker5924]

Thank you for this info. As an aside, using poles for waling or hiking increases the calories burned.

[@ras7248]

This information was amazing until I discovered it costs $200 a month! Good grief!

[@monyinten]

There're other cerified brands for 1/2 price

[@GBakerman]

Would this help someone with congestive heart failure to strengthen the heart and ejection fraction?

[@calista1280]

I am taking NAC for Covid Vax induced COPD & Heart palpitations... But, I would still do the exercises like walking, hiking, bicycling, sex etc as prescribed by your doctor, & not rely on a pill to improve health...

[@gretchensaaduddin5123]

I gave my Mom creatine pyruvate sold by Max Muscle since I am a bodybuilder. She was in the hospital, and her cardiologist said to tell her goodbye. He said she is dying anyway, so OK to give her that supplement. Overnight her ejection fraction returned to normal. He wrote down everything to help his patients (back when docs were not killing elders). Mom lived for decades longer and finally passed at 96 due to medical malpractice.

[@Slyzor1]

For guys that took it, what was the taste of the powder? I got some cheap Urolithin A from China (35$ for 100g) and it tastes kinda like Furacin/Nitrofurazone which is also yellow. So now I'm thinking was it fake or not

[@twstephanie50]

I would not trust anything like that from CHINA.I ordered mushroom supplements and it was SOLID RICE HULLS.I opened them up and looked.Someone told me that right after i ordered.They were right.they were also cheaper.i was hoping it would be mushrooms but it wasnt. .

[@Munchkin71]

I have coconut milk for my smoothies but a drip of lactose free milk in my cuppa tea.U dont drink a lot anymore as I have RA and know urs bad

[@m123think]

Improvement in worms...so it must be good for humans. Got to love the "elegant" worm model...give me a break!

[@saveriocannata3447]

Eat Pomegranate

[@OMGaNEWBIE]

Dr. Gundry -- For all of your strict way of eating, you look like you've put on a lot of weight. Hmm? How can that be if you're not eating the Western Diet?

[@stex1985]

Dr. G is looking a little puffy in this vlog. AKA gaining weight? What’s up Dr. G?

[@woohoo5324]

Bacteria poop is good for you? Wow

[@NickCager]

Way too expensive.

[@davebrewer7170]

Coulda been condensed to 5 minutes

[@austinpauxtataux8349]

I really wish the company wasn’t owned by Nestle. All my homies hate Nestle!

[@spek2554]

Snake oil du jour

[@nick42023]

Amazing post biotic, unfortunately made by an evil company (Nestle) and way too expensive..

[@charlienjohnson3885]

DUFUS!!!

[@AntiDoctor-cx2jd]

yeah the fruit-hate by plant paradox is kind of borderline retorded.

[@monyinten]

Re...what?

[@JM-ux2pe]

Gundry has become insufferable. The infrared sauna video was the tipping point for me

[@Leroy100]

lol

[@RobustArid379]

Buy my banana pill supplement from banana. Cost more than a banana fruit

[@Allan-zx3yy]

Wholegrains are healthiest. Macrobiotics.

[@davidgreene8608]

Click bait

[@gacjack]

another supplement geared to the rich ...way to expensive , thanks anyways Dr, Gundry !

[@khlim428]

The raw material fermented promogrante skin is only chinese yuan 120 or 55 us dollar per 100 gram yet thos company sells a few tabler for few hundred dollars , imperialism

[@briangallagher6624]

Or you could just eat a carnivore diet and need no supplementation at all.

[@joebeta1837]

Advertising video. Move along.

[@ShingInAction]

No supplements that can extend your life. And anyone trying to sell you on it are just making more money off of you.

[@Dam6404]

Why not u guys are taking collagen ?? Because u guys are aging so evidently

[@cricketmcclure3458]

BEFORE I listen to this entry? I posit the question...WHY would someone, age 76 years, wish to live longer? . . . in this current world of wars, strife, hunger, murders, poisoned food products (Roundup), pandemics, etc...after living through assassinations, bombings, terrorist attacks, gun violence, and ongoing political deceptions? .... I personally? do NOT wish for 'longevity'!!! and certainly will not expend my limited financial resources (SS) to foster this supplement. I HAVE purchased and taken your product (Total Restore & Lectin Shield) with no noticeable improvement in my post-covid episode (4/23). I also purchased your book - The Plant Paradox . . . interesting theories, but now being challenged and refuted by others...."Dr Gundry"? go back to heart surgery!!! where you might do more good...sigh.

[@kevinstarski1598]

Well, suicide is always an option for those who don't want to continue.

[@monyinten]

longer healthier is not a bad idea, regardless of the chaos around us

[@bethlane3411]

I want health - longevity is certainly secondary.

[@shilk4301]

I am suffering from ling Covid too. Going lectin free helps a lot . It takes time to see results . Not that I am recovered but it helps . Even low histamine diet helps

[@MrYoubet]

EVIL STEVEN CONEVILE

[@davidivers9295]

Corporate rip off

[@timothysullivan7433]

Evidence?

[@austinpauxtataux8349]

@@timothysullivan7433owned by Nestle. Enough said.

[@amiesmith7283]

A thumbs down due to its skyrocketed price. In this economy? No way Josea. You Doctors make tons of money, make it a little cheaper for us to afford please.