The Most Awkward Looking Stretch | Tactical Frog | Stretch with Joetherapy

A stretch that is great for the Hips and Groin but might attract some stares your way if you do this in the gym! Will you give it a try?!
Make Sure To Give These A Try Too!
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[@robindunham6493]

Getting old and now riding my bike. Got have your stretches helped! Thank you.

[@sweatyspaghetti8284]

Saw your post on instagram about this and gave it a go at 2:35am in Australia as I have been stiff and couldn't sleep, nice stretch for myself before bed, Thank You! :)

[@gametopia1018]

The stretch does so much for me. The relief it gave was such a pleasure. Good job on the video

[@Buntytaekwondo]

Your all videos so great

[@stephaniegaudig185]

Just did this stretch this morning after my workout. Felt so good!

[@jonadabmartinez21]

Bro!! My groin area was tight at the beginning, but once I started it and repeated it 10x my body felt so relaxed. Definitely will do this before running 🏃. Thanks so much Joe Yoon !

[@ewelinabartos4729]

Great stretch! Loved the way you went throught the reps after!

[@dianaward3239]

Thank you; clear and informative. This exercise has been recommended to me by my physiotherapist.

[@sumeyyeumut2280]

Very good.. Thanks Joe 🙏👍

[@aitgalisaltanat]

Accidentally have found about you on instagram... Trying to loose some extra weight, but as of now, no progress yet. Have tried this exercise and I liked it. Yes, initially it feels awkward, yet it is effective stretching of inner thighs 👍👍👍. Thank you for sharing this video.

[@inactive5884]

I really need this. My hips and legs have been fucked for the longest time. I'm always looking for new streach routines but I keep forgetting your channel exists

[@thiagopaulo2471]

The best!! Finally did and it feeeels so good! I will try to add in on my routine for sure!!! Thats quite awesome, since Ive always had some "tights" muscles and so on... THANK YOU.! Or... as we say in Portuguese here in Brazil: Valeu! (Like a friendlyThank you!) :)

[@aar0803]

OMG I so needed this! I have a desk job, do pilates, and ride my horse. My hips and inner thighs are always so tight! Is it weird if I feel it more when I'm on my hands instead of down on my forearms? 🤔

[@ger1438]

*ahhhhhh* deep sigh of relief! Love this stretch!

[@ran109bold818]

My daughters and I did the “world’s greatest stretch” and “the world’s second greatest stretch together”! Will be sure to do this one tonight!

[@dollyD16]

Thank you for breaking this stretch down! My groin muscles are super-tight and this sure felt like a good stretch.

[@dollyD16]

Vlowe3 !!! Thanks!!!

[@gabbyc305]

I did it and I loved it...definitely needed daily

[@fatmakandemir2836]

Thank you . Awesome

[@sarahmccarthy6586]

Love this one!

[@alessandrobazzoli3236]

What's the brand of the foldable mat?

[@NargisCoors]

My hips touch the floor when I do the hip internal rotation: is it supposed to be like that? Felt great though! Thanks for breaking down

[@pilarccc1]

Me gustaría saber si se puede traducir en español,me encantaría apuntarme a tu pagina ,pero solo entiendo español

[@smidjy]

Does it make a difference if our feet are turned out vs on toes down?

[@biamiranda3238]

Subscribed 😊😊😊

[@BigDeRoo]

I’ll stick to doing this @ home

[@christinahillis7568]

Most awkward but the best!!!!

[@kyleshupe4519]

Wow!! Done this 3 times today and it feels great. Will it be strange if I try in the aisle of my flight??

[@khalidakram]

Not at all.. do it

[@sshaggysgirl]

This has got to be the most painful stretch in the world 🤦🏻‍♀️

[@DanShimada]

Thank you for ignoring my question and deleting my coment. What a nice channel.

[@smidjy]

Does it make a difference if our feet are turned out vs on toes down?