The Most Realistic Advice on How To Get Fit (No Bullsh*t)

[@dalati]

Join S-Class (my private coaching community around calisthenics/fitness and mindset): www.skool.com/s-class/about

[@theguyshorts5840]

Pierre is one of the best self-improvement creator out there.

[@dalati]

Appreciate that man!

[@sarvankonwar4real]

Not self-improvement endless cycle

[@Misc1x]

Real

[@eddieagui1554]

​@@dalatibro.youre cuban? I am. I came to USA at 4 yrs old.

[@chodowski_legacy]

Bot

[@anhinaho4713]

Yo Pierre you're one of the best self-development coaches out there. Keep up the good work G.

[@dalati]

Thanks bro means a lot

[@asbjrnbroseliger7836]

I like the straight forward manner in which he “educates” us, though unlike most other fitness influencers, he actually spreads useful information to people who want to stay in shape without being too serious about it. Keep up the amazing work, it is actually helpful!!💙💪🏼

[@motastic9749]

i really liked the idea of treating calories as points that you spend throughout the day

[@maslowe3056]

perfect dude, just needed this at this moment im planning on getting fit again. i went from being 90kg at 13 to 70kg at 15 (now) but i kinda stopped due to an injury and kinda slacked off for a while and this video is now perfect for me to get into it again. thanks dalati

[@junaid1]

I think this is one of the best videos you have ever made. A lot of good information and presented so well. And it helps that you have a nice personality. Great job !

[@joolsfr]

Thanks bro, I’ve been working out daily now and take Wednesday & Sunday a rest. And staying motivated 💪 your videos have definitely helped me out in my journey ❤

[@Goosey417]

Dalati is the big brother I never had

[@dalati]

You’re the little brother I never had

[@eddieagui1554]

​@@dalatibro..PLEASE do a nanscaping tips vudeo for us hairy mother fkrs that dont know where to start/ what to do. Thx !!!!

[@tanipakki4770]

Thank you Pierre, you've given me so much motivation for my journey, I started 3 years ago, and I feel so much more confident!

[@dalati]

Happy to hear that, keep it up!

[@eddieagui1554]

​@@dalatiyour in cuba , man. I was born there. Left at 4.

[@muhammadhashirrehman6207]

The advice on staying consistent is Solid! My personal experience guarantees

[@yellow2Bluebird]

Thank you Pierre, i started my fitness and Selfimprovement journey because of you. And it was the best choice of my life :) Keep Going

[@dalati]

Makes me happy to hear that fr, keep it up!

[@marcalexgrueso7094]

Thanks bro I will use this as my motivation for my glow up this 2024.

[@nismo578]

Hella motivational. You’re a smart dude

[@Mercy2Cool]

Pierre is one of the best. Keep up the good work G

[@dalati]

Appreciate that bro

[@ChilIdeas]

Thanks Pierre, for making me open my eyes from a long sleep. You're the main reason im starting to do my new years resolution this year (and will stick to it) and will hopefully get more muscle. Thanks for everything.

[@Cyferzn]

This video helped so much thank you pierre

[@TommyLangton-ff7xd]

I love u pierre u made me way stronger and way more motivated now all i need to do is stay consistent but that should be easy Becuase this video is really heplful thanks pierre

[@dalati]

Happy to hear that, you got this homie keep doing what you’re doing

[@rip_dinonuggies]

This guy need more attention man, he’s awesome

[@Lebo.M.2]

Pierre is the 🐐

[@Bassit-yh9qw]

Pierre is the goat of fitness

[@raphhh8805]

Great video mate, trully et properly informative... 7:07, this is a great advice. Started doing this for my running routine. Each time I don't feel like going on my run, I just tell myself : «run 5k, and go home, that'll be enough for today», and it works! I often end up doing a lot more, just because I'm already out there

[@PHL-wy5kh]

Thank you for your perspective, definitely makes me wanna get to it

[@phantom_wrld323]

You're videos are so helpful.

[@thepizzashaverisen5631]

I see you tryna visualize your points to make them hit better with your editing and its really good bro.

[@dalati]

Comment your goal down below and let’s help each other out!👇🏽

[@SpiderMan10340]

I want to gain muscle and become the strongest version of myself that I can be.

[@joolsfr]

Tryna bulk up, feel better, and become the best version of myself 💪

[@DedicatedMotivated1]

Get shredded in middle school

[@PhilipMadeTheBeat]

Lose ab fat and get Abs

[@Arshvsthewrld]

Bro ur the goat 🔥

[@fazlu1758]

having 8 hours of sleep is just as important as these things,, anyways great video👌

[@Sorraiamustang]

I just found you by researching the Home Fit Gym. I really like the content here . I just started Calisthenics and really like it . At the 6:14 mark you recommend eating one protein source , one vegetable source and one carb source . I am pretty sure vegetables are considered a carb? There seems to be a debate on whether or not carbs are even needed in the diet not alone to build muscle .

[@InvinciDon]

I hate to say this, but I don’t care about what I eat anymore, in fact, I actually don’t enjoy food at all, and I’m currently supposed to be on a cut for a boxing match I have in July. All I can really do is keep my protein intake up with the chicken I eat and this video kinda solidified it for me.

[@zairehansley4982]

Great content 🔥

[@nuahyaseen9480]

Quick question, what is a better alternative for protein powder.

[@shuteraisuwueuo6653]

great vid, but i had a question, my parents cook homemade indian food and im not sure how i can keep track of those calories and proteins, any suggestions?

[@Z-Higlights]

THANKS BRO

[@dalati]

Got you 🫡

[@KennethicSand]

Hey man. Is it okay to work out at night? My time in the morning-afternoon are taken and it's the only time I got.

[@aurorareyes6652]

So helpful

[@Wenjeee]

Thanks

[@NoteTakingNathan]

thanks nugget

[@Marcoo2010]

what if my mom cooks and I can't really decide what to eat?

[@Phsycocrazy]

same here

[@montezaeg]

tell her to prepare you some easy raw food

[@chroniclesofpower698]

Love from Bangladesh

[@jakok7092]

Hey Pierre, will I find the mentioned workout plan in your app?

[@bansh210]

didnt knew bro was jacked like that🥶🥶

[@EGAngel1]

i cant really control my diet because im 13 yo and i eat wathever my parents cook.wath should i do to get thoses 80 % more of results.

Bro how thay do the SAME EXACT THING OVER AND OVER LIKE HOWWWWW HOW THE FUCK DO U DO THIS HOLY SHIT BRO like damn

[@SirTerenceTheThird]

Hell yes

[@zinedinezlatan7496]

Hey, i have a friend that can't do a single proper push-up can you give me any advice to tell him?

[@damonkinell-cm3uu]

Hey man idk if you'll see this - but ive never been able to do a pushup and I've always had very weak arms.. not sure what to do

[@timelesschange9890]

What do you use to edit you’re videos I’m out thugging and idk what editor to use

[@George_Gaming1770]

hi pierre its school summer now im 14 im super skinny but i dont have a gym in my town and idk how to workout do you have any help for me i wanna build muscle without equipment

[@Sam_2907]

Awesome

[@Jayeditsthnext]

What About abs

[@danieI.999]

💪💪

[@ibr_has]

I need 1600 cal And my parents does not allow me to use protein powder and its hard for me to eat a-lot so how can i complete my protein intake and do i have to complete the nutrition goals

[@ASR-Zapper]

I’m pretty young and I don’t have a gym membership is there anyway I can still do this I got a treadmill and dumbbells but nothing else so yeah

[@DivyanshKataria_]

❤️🔥

[@JR-fs1xt]

Step 1: be in your early 20s Step 2: eat whatever you want Step 3: bro down

[@R_powered]

my mom doesnt let me have protien shakes and i need about 125g of protien what do i do

[@Aurora-bv1ys]

Same here

[@Bassem9023_2]

No bullshit

[@HardLight77]

Bro, come up with your OWN ideas, don’t steal them!

[@cameronfallon2108]

I think the video would be better if used a less clickbait title

[@Ooogway23]

I am 13, so the calculator doesn't work for me. :(

[@MayowaDasilva]

First