The New System

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Auden Larratt

Күн бұрын

Пікірлер: 366

@BarryAllen-ht9jm Ай бұрын

Your dad might disown you if he hears you listening to uncle todd :)

@ProteinGoblinz Ай бұрын

LEAVE MY UNCLE'S NAME OUT OF YOUR FKIN MOUTH!

@malkankhan-h5q Ай бұрын

🤣🤣🤣

@PollNotPaul Ай бұрын

Michael and devon both lit pronator freaks

@nickk9593 Ай бұрын

He better listen to Todd

@umer597 Ай бұрын

Already did . Why do you think he is filming from the garage?

@Zulloa Ай бұрын

Auden is legitimately like the chilliest person, like if you really hate people just for being confident then you really haven't met the real asshat's that are in the world.

@joymukherjee2453 Ай бұрын

Well it's actually pretty nice to see Auden just not blindly following his dad and his(Devon) training ideology and method only but also keeping and eye on what the other legends and elite level arm wrestlers are doing and preaching to do. That way he will get the best of both the worlds and it's really great for him. Slowly becoming one of my favourites and maybe will top the list and get even more likable than his dad.🙃❤

@SonnyNatalino Ай бұрын

I've been experimenting with the High and Low Cup coming from a High Angle and I actually think it feels more accurate as you can get in a more realistic ready go position and it nails those pressures perfectly. JM Press the exercise is supposed to be Benchpress until 50% of the way down, and then you roll the bar to your Chin/Neck like a skullcrusher, you are doing more of just a Skullcrusher type movement. Which I think is fine but as you go heavier it will limit how much you can lift so just keep that in mind. I also like doing it with my hands fully cupped as you feel the tension on the tendons more and can spring it up easier but that might just be personal preference

@Zulloa Ай бұрын

Good advise

@Kobez24x Ай бұрын

300 pound Auden incoming

@RedCapMan Ай бұрын

Hi Auden. I met you at Cape Breton Nationals and you were very nice to me and my wife. Great video I like the training. Keep up the great work.

@randomthoughtsoftheday5397 Ай бұрын

You are definitely the spitting image of dad with mannerisms, humor, strengths and training is top notch like your dad too! Keep it up champ! Your doing phenomenal and destroying everyone everywhere that your going up against!!! I give you a year or 2 and you'll be in the top,maybe top 10!

@Namenotneeded470 28 күн бұрын

Let him earn the champ moniker. He'll feel better earning it before being crowned.

@dhdd9395 23 күн бұрын

The Auden hype is understandable because of who his dad is, and he is definitely good, but we need to stop treating him like a fucking character in a video game. Like the match ups this dude has been getting are just disrespectful to him. We want to see Auden have an actual war with a real puller, who is a good match up.

@yterrxrize Ай бұрын

This is crazy to see, this young man is a cloned version of his father the way he moves the way he speaks and even thinks, the day he fully wakes up to his own self this kid will be a beast. Devon knows it. Good job with the father side Devon. Kudos fr! ❤Wonder if it was the father who wanted this kid to follow in the sport or the kid who saw his father attain the spotlight. Regardless pretty smart move on both of them.

@Melkor-ny9jc Ай бұрын

Keep on that grind young man!! Enjoying watching you work towards your own future.

@Ownlight11111 Ай бұрын

Auden looking big looks great 👍🏻

@mastigameryt531 Ай бұрын

Yup

@mastigameryt531 Ай бұрын

🔥🔥

@RickJones-m3e Ай бұрын

Good to see you're back and let's see more videos like this. They're motivating.

@danypell2517 Ай бұрын

Nice! The tendons have time to heal with the reset and progression back up towards new PRs!!!

@lionforlambs9167 Ай бұрын

Brother u da man U should post more Like morning routine and mindsets type shi

@zacharycollierAW-PL Ай бұрын

The ultragrip handle is one of the best containment implements out there, IMO. A wrist wrench/ multispinner and the ultragrip are all I think a person needs to develop a very strong, well-rounded hand. I use that handle regularly, and it has contributed to a lot of strength outside of the strap for me despite my small hand. I personally don't use the thumb-under grip on the ultragrip. I tend to lay my fingers flat and get the strap as close to my knuckles as possible, but then again your hand is large so it may not work the same for you. Keep at it. I think it'll grow on you like it did me.

@richardjennex6583 Ай бұрын

Good day my friend

@DEVONSFOREARM Ай бұрын

🦆

@AbdullahArguer Ай бұрын

🦢

@RiverIsMahDawgy Ай бұрын

🐀

@KOVACHOT Ай бұрын

🫏

@yayoi1624 Ай бұрын

🦇

@chuggingtonn8923 Ай бұрын

Nice setup Auden. Seems very functional. Great to have you back training. Hope the riser feels better.

@gordon5972 Ай бұрын

I can see that Auden is going to be an even more well rounded armwrestler than his father. Combining the knowledge and finesse of Devon and his own strong lanes. An unstoppable monster in progress we are witnessing

@Vovanych._. Ай бұрын

Auden now so big

@tallpaulhutchensjr. Ай бұрын

There's that Mr Auden back at it 💪🎃 Jr 🤘

@Wreck-It-Ramos Ай бұрын

Finally, some bodybuilding exercises. I understand that your Dad's style of training during the last year it's effective for him but I don't think the same for someone who just start a few years ago with purely dedication for the sport. This is gonna make you strong in parts that we wouldn't expect to see

@Dmgolfer22 Ай бұрын

I dunno Auden progressed dramatically in less than a year. It was working but doesn’t hurt to experiment or add new things.

@sportonjob6110 Ай бұрын

Auden, keep being you. I love your energy and enthusiasm on and off the table

@veganarmwrestler Ай бұрын

5:05 That wasn't WAF Juniors but WAF Sub-Juniors (U15) 70+ open weight category both left and right hand. You can find both the videos in my channel. He is just 16 now and his hook is really really strong. He is top 2/3 in India for sure but no 1 guy Mazahir Saidu is way above him at least stylistically.

@the.nightmare9075 Ай бұрын

Kshitij sir is right 🤪👍

@veganarmwrestler Ай бұрын

@@the.nightmare9075 🙏💪

@uncommonchannel3864 Ай бұрын

He is not 16😂,

@uncommonchannel3864 Ай бұрын

He is like 24

@Dunnohowtodraw Ай бұрын

Yuvraj verma toyed with raanas tiny hand

@danielgardiner7745 Ай бұрын

Hey Auden. I have been training for arm wrestling for 1.5 years now and I appreciate all the knowledge your family has put out onto KZbin. Next summer I may make the trip up and try to train with OHH. I’m 6’4 240 right now, I feel like I have decent potential. We’ll see

@audenlarratt Ай бұрын

Great to hear buddy we would love to have you up 👍

@Shonade_Malik Ай бұрын

@@audenlarrattHey, just wondering if you're coming to the Ottawa open? I'd like to pull with you a bit there if I do come.

@edwardfriesen3868 Ай бұрын

Post more videos like this we want to see how much you progress every time Hope you will do great much respect from 🇩🇪🔥💪🏻

@WhiteblurrST Ай бұрын

Good shit, one of these days i wanna come up. My son is almost 12 yrs old and he loves armwrestling just as much as myself, we are in northern VT.

@Miki-ug5ro Ай бұрын

all the best Auden !! you're so humble 🎉

@akashlepcha3825 Ай бұрын

Auden looks massive man🫡 Love from India ❤

@tomastocornal 15 күн бұрын

Looks like great training, awesome progress man, it's great ti see Devon's kid turned into a strong armwrestler, it's unreal! Makes one feel very old! 😆

@MusicGuyFK Ай бұрын

Aubden you are my GOAT 💪🏻!!!!

@rogerallensimonsjr9134 Ай бұрын

Keep putting in that work. Ur looking like a Beast already. Keep pushing and stay Healthy young Champ!! Nice Controlled Workout!❤😂🔥☯️🌟🙏🏻💯

@tomoekimsan8182 Ай бұрын

Audens right about social media ❤ glad he's growing up well

@armanddewet5157 Ай бұрын

Looking huge

@MichaelLadd-c5s Ай бұрын

Looking good young man. Keep up the good work and continue your fathers legacy. Keep the Larratt name alive.

@jackstanley6847 Ай бұрын

JM press form looks good!

@MichaelLadd-c5s Ай бұрын

Auden, try the last exercise but face your palms outward away from your body. Its something ive been doing with both cables and dumbells for ages now. Works great

@jakesarmwrestlinguniverse9792 Ай бұрын

The way you're using the cupping handle is so like how John brzenk used to grip kids when training their pronation. Genius! I couldn't figure it out with the tightness of the strap. I know your hand is bigger than mine but my mistake was probably just treating it like a multi spinner

@RishabhGhumman Ай бұрын

Abhas Rana would definitely be a great Match, Classic Hook Vs Toproll plus it’ll be good to see a Fellow Indian on the Maps of Kott or East vs West. - Great setup there Auden just a reminder to grease the machine pipes for accuracy and - JM press would be better when you Punch the weight off with a explosive pressure from the bottom end as it helps to put more pressure on tendons as per Toddzilla

@if5sEpic Ай бұрын

Hey Auden do you do this circuit everyday? What’s the frequency?

@Adrian_Caulfield808 Ай бұрын

Yip, that JM press that Todd has been recommending works wonders for the elbows

@RUTHLESS195 28 күн бұрын

You Don't Know Auden What Abhas is Cooking for you💪

@sujayplayz514 Ай бұрын

Love this guy

@joymukherjee2453 Ай бұрын

Hey Auden can you tell us what you do for side pressure currently? I have been following Uncle Todd and dammmm his training style is great and really effective. The side pressure variations and the attachments he uses for that are absolutely great. But I find it lacking in the back pressure, pronation, rising and overall body hypertrophy department as it only allows frequent training for the main vector that we are using. And general body parts and arms don't get the volume and frequency it requires to grow.

@alecbaker13 Ай бұрын

With Devon’s training Auden will be the best arm wrestler of all time. Auden vs Levan 2028

@davidfilestra8826 Ай бұрын

Sounds like an industrial hydraulic machine :)) And you look massive man!

@ElDragow Ай бұрын

The JM presses are looking pretty decent. When people do them wrong, they end up looking more like skull crushers. With skull crushers, your elbows point more upwords. But wth the JM press, your elbows need to points towards the wall, meaning your upper arms stays parallel to your body, and you try lowering your hands so that your forearms sit parallel on your upper arm, causing maximum elbow flexion.

@GGProduction100 Ай бұрын

I’d love to have a cable machine like this at home! Great form btw on these skull crushers

@natedross-m4t Ай бұрын

love the training videos like this, future champ in the making

@alanlai9636 Ай бұрын

For your JM press, I like to experiment with pushing up the weight at different elbow angles. I widen my elbows a lot when going up for a few reps, then I'll switch it up and widen it only a bit for a few reps. The narrower you widen your elbows the more you feel it on the inside and the wider you start to feel it more on the outside.

@djomlatebra 26 күн бұрын

Todzilla has a great video on JM press.

@ChaosPotatos Ай бұрын

JM press is off to a solid start! Make sure you false grip it (don’t have thumb around gripping bar) and try watching the JM Blakey tutorial on KZbin!

@maxhillebrand Ай бұрын

Beeeeeeennnn missing you AUDEN.......!!!!!!! Great match against Korean Hulk🦾 You are literally made for Toprolling, keep this kind of training up (i am sure you could Toproll Mask🤭) And btw. Your Hands look MASSIV

@qleccc Ай бұрын

Keep getting strong Auden💪🏻😏

@mrgetrext297 22 күн бұрын

Hey Auden loving the content keep it up!

@araskoca8172 Ай бұрын

YLA sponsor this young fella

@isaiahanddakotamartinez7730 Ай бұрын

Keep up the good work bud!!!

@thedrew24 Ай бұрын

KZbin algorithm boosting comment 💪 ... it's so nice when something injured is coming back to good shape again.

@luca-um9wi Ай бұрын

auden vs devon is whispering in my ears

@SergeyVolkov-er7pw Ай бұрын

keep the grind, champ)

@mercedesamg2287 Ай бұрын

Do you use the wristmax tool? It seems similar to ultragrip, but still cool

@RDS_Armwrestling 22 күн бұрын

I have the wrist max, it's good but difficult for sure. I hear people say the ultra grip is better.

@T12J7 Ай бұрын

Trying to avoid that lover back pain with that cable setup? Smart move. I always wodered why Devon didn't have a stack on that table cable thing since he uses it so aften. Like he has to be picking weights off the floor at least 10 times a day with his setup.

@mechanicgray Ай бұрын

Presses look good. I feel it more in the elbow when I let my wrist bend back. 👍

@djomlatebra 26 күн бұрын

JM should be more like a recovery exercise. Put too much weight, and an elbow injury is inevitable.

@gabrielfarias-v6g Ай бұрын

Vamos auden tenés un gran futuro,voy empezar el deporte gracias a Devon es la 🐐,sos el futuro de este deporte saludos a la familia larrat y a Devon que es el 1 desde 🇦🇷🧉💪

@miziboomer8266 24 күн бұрын

nothing to say about your JM press form, something to note is that toddzilla varies his grip to mimic the several angles during table time. he'd do narrow grip one set, medium grip and finally wide(or the other way around).

@sebastiansullivan4770 Ай бұрын

Awesome stuff. You have amazing dedication. Could I ask a boring form question? Lol for a beginner, how do you know of you've got good form for these exercises? Especially the rise and pronation exercises. Good to hear you've taken a vacation fromsocial media haha. Terrible place. I should do the same. All the best to you and your family.

@ProteinGoblinz Ай бұрын

9:57 Speaking from my experience, I'd say 30-50 reps with lightweight are the best. It's good for pumping blood into your forearms, and my grip strength improves a lot. Definitely better than 5 sets of 5 reps

@bobswagger9047 Ай бұрын

I can't wait to see you compete again!!

@Joe-mp4nw Ай бұрын

For the Jm presses I find the 9 sets of 10, 1 day a week has been the best. That’s what Todd preaches. 3 sets close grip, 3 sets medium grip and 3 sets wide grip, hits all parts of the elbows. You want it to be heavy tho, to where it’s hard to get that 10th rep every time.

@genericname3113 Ай бұрын

Form police on skullcrushers: it's not quite form, but time under tension and stretch are very important for hypertrophy. You can get more of both if you instead use a dumbell in each hand because you can go lower if you hold each dumbell parallel with the body rather than perpendicular as you have to with a two-hand bar. Then you can bring your hands down below your ears, possibly even touching your shoulders, depending on how flexible they are. Plus, at least in my own experience, it helps you avoid accidentally engaging other muscles to compensate. Do a 3-4 second eccentric (the part where you're lowering the dumbells), so nice and slow. Pause for 1-2 sec at the bottom. Then do a slightly faster concentric, maybe 1.5-2s to bring the weight back up. 3-6 reps where you fail on the 6th for more strength-oriented training. 8-15 at a lighter weight for more hypertrophy/endurance.

@leeest3103 Ай бұрын

You're looking massive my friend!!!

@eliasparker5113 Ай бұрын

Form is pretty good on the JM’s, might help you to scoot down the bench more and allow the weight to drop freely over your throat/chin area. Always bugs me if I feel restricted by the bench itself in my range of motion. But you got the wrist curl at the bottom of the movement nicely, hands might benefit from being placed inside of your supports, play around with that, but your elbows stayed high throughout the ROM which is nice! There are videos of JM himself instructing the technique here on KZbin, do a couple searches if you haven’t yet and you’ll get all you need to know! Pretty much look there already! Good wishes on the training bro.

@ElDragow Ай бұрын

i have to correct you, high ellbows on JM presses is wrong. those are skull crushers. With JM press, your upper arm needs to stay in lign with your body, which will cause your ellbow to be pointed towards the wall, not the ceiling. This is the reason why skull crushers tend to irritate people's elbows and JM presses don't.

@eliasparker5113 Ай бұрын

@@ElDragow not true brother, watch the videos of how to perform the JM press by JM himself here on youtube, he explains specifically to keep the elbows high throughout the movement, and states explicitly that dropping the elbows during JM's is actually a misconception of the move and not how he intended them to be performed for the purpose of strengthening his lockout position in heavy bench pressing. Ive trained JM's in a manner instructed by the videos Im mentioning, and skull crushers as a part of the same routine, and they're very different movements, watch dorian Yates instruction on skulls, Skulls are done above the head, still lying horizontally in a way where the bar will come down and contact near the top of your head, and then be pressed straight back up vertically, bar still beyond the plane of your head, biceps angled near your ears so that the bar stays out above your head and face. hard to explain but if you type in dorian Yates skull crushers youll see what im referring to.

@ColinHaynieArmwrestling Ай бұрын

I do use the ultra grip, and other flat handles for cupping, I like them, even attaching a band for the flat finger cupping is fun.

@mercedesamg2287 Ай бұрын

How about the wristmax?

@Julian-b2s6l Ай бұрын

Free standing unsupported cables from across and up vectors only with no down vectors

@MainMyth Ай бұрын

Massive hand 💀

@Intellectmatters2304 Ай бұрын

Good to see you back 🔥

@seancopley499 Ай бұрын

kinda starting to develop an ermes "eusqe" build

@Average1212 Ай бұрын

Rough translation, Dad said quit messing with my weights and get your own setup!!!!!!! AND into the garage with you stop writing on my whiteboard!!!!!

@ItsSoldierBoy Ай бұрын

Auden”under the table” Larratt

@Godspins_ps Ай бұрын

big fan bro

@TartanArms Ай бұрын

UNCLE TODD LESS GOOOO. Weak things break…

@JunaidHussain-h2g Ай бұрын

Oh my god he is doing JM press

@Yunnussi 11 күн бұрын

yo auden are you do this workout on everyday or you are do some different things like this too? if u do please sharing us

@bean9575 Ай бұрын

Auden aren’t you supposed to tuck the thumbs under the bar with the JM press? I could be wrong I literally just started training it as well this week

@retroboom2110 Ай бұрын

u should do more routines, like variations on the table or standing, routines for us, I would really appreciate it 🙏

@BestanimeAnime Ай бұрын

Looking forward to see Auden vs abhas

@mastigameryt531 Ай бұрын

🔥🔥

@anshaj_uniyal Ай бұрын

Your arm strength won't matter against Aabhas Rana, he will go through you

@entertainmenttrainingcomed6810 Ай бұрын

that arm's looking dangerous

@enworb Ай бұрын

Nice one. As an armwrestler, you’re gonna need more weight at some point. I’d recommend you get yourself a much longer loading pin custom made + plates for your small movement PR’s.